18 Chinese Beef With Garlic Sauce Recipe Zucchini Prepare To Be Amazed!

Published on: Mar 22, 2024

If you are a fan of Chinese cuisine, then you must try this delicious and flavorful Chinese Beef with Garlic Sauce recipe. Not only is it easy to make, but it also packs a punch of flavor with its combination of tender beef and zesty garlic sauce. This dish is perfect for any occasion, whether it's a quiet family dinner or a potluck with friends. So, let's get started on this mouth-watering recipe that will surely impress your taste buds.

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Ingredients:

For the beef:

  • 1 lb of beef, thinly sliced
  • 2 tablespoons of soy sauce
  • 1 tablespoon of cornstarch
  • 2 cloves of garlic, minced
  • 1 teaspoon of ginger, minced
  • 1 tablespoon of vegetable oil

For the garlic sauce:

  • 2 cloves of garlic, minced
  • 1 tablespoon of vegetable oil
  • 1 tablespoon of oyster sauce
  • 1 tablespoon of soy sauce
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of sugar
  • 1 teaspoon of cornstarch
  • 1/2 cup of water

Instructions:

1. In a bowl, mix together the thinly sliced beef, soy sauce, cornstarch, minced garlic, and ginger. Let it marinate for 15 minutes.
2. In a separate pan, heat 1 tablespoon of vegetable oil over medium-high heat.
3. Add the marinated beef to the pan and cook for about 5 minutes or until it is browned and fully cooked. Set aside.
4. In the same pan, add another tablespoon of vegetable oil and minced garlic. Cook for about 1 minute or until fragrant.
5. In a small bowl, mix together oyster sauce, soy sauce, rice vinegar, sugar, cornstarch, and water.
6. Add the sauce mixture to the pan and stir until it thickens.
7. Add the cooked beef back to the pan and stir to coat it with the garlic sauce.
8. Serve hot with steamed rice or zucchini noodles for a healthier option.

Health Benefits of Zucchini:

Zucchini is not only a delicious addition to this Chinese Beef with Garlic Sauce recipe, but it also brings numerous health benefits. It is low in calories and high in fiber, making it a great option for those looking to maintain a healthy weight. Zucchini is also rich in vitamins A, C, and B6, as well as minerals such as potassium and magnesium. Additionally, it contains antioxidants that help protect the body from free radicals and reduce the risk of chronic diseases. So, not only does zucchini add a nice crunch to this dish, but it also adds a nutritious boost. In conclusion, this Chinese Beef with Garlic Sauce recipe with zucchini is a perfect combination of flavor and health benefits. With its easy preparation and delicious taste, it is sure to become a favorite in your household. So, don't hesitate to try out this recipe and enjoy a taste of authentic Chinese cuisine in the comfort of your own home.
18 chinese beef with garlic sauce recipe zucchini Prepare to be amazed!

Chinese Garlic Sauce

yield: 2 total time: 25 minutes
4.3 Stars (4 reviews)
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Ingredients

  • 2 tablespoons vegetable oil
  • 2 tablespoons minced garlic
  • 1 tablespoon minced ginger
  • 1 teaspoon green chilis finely chopped
  • 2/3 cup low sodium soy sauce
  • 1/2 cup chicken broth
  • 1/3 cup rice wine vinegar
  • 1/4 cup light brown sugar
  • 1 tablespoon sesame oil
  • 1 tablespoon red pepper flakes
  • 1/4 cup water
  • 2 tablespoons cornstarch

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 47 grams
  • Fat : 22 grams
  • Fiber : 2 grams
  • Protein : 6 grams
  • SaturatedFat : 2 grams
  • Sodium : 2880 milligrams
  • Sugar : 29 grams
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