18 Chinese Beef Ball Recipe Cook Up Something Special!

Published on: Mar 20, 2024

In addition to its delectable flavors and rich history, the Chinese Beef Ball dish also offers numerous health benefits that make it a must-try for any food enthusiast. Its main ingredient, beef, is a great source of protein and essential vitamins and minerals, making it a perfect dish for those looking to maintain a balanced diet. Moreover, this recipe calls for a variety of herbs and spices, each with their own unique health benefits, making it a powerhouse of nutrients. Let's delve deeper into the health benefits of this delicious Chinese Beef Ball recipe.

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Loaded with Protein

One of the key ingredients of Chinese Beef Ball is, of course, beef. Beef is a great source of protein, which is essential for building and repairing tissues in the body. A single serving of beef balls provides an ample amount of protein, helping to fuel the body and keep you feeling full for longer. This makes it a great dish for those looking to maintain a healthy weight or build muscle mass. Additionally, beef is also rich in iron, which is crucial for producing red blood cells and carrying oxygen throughout the body.

Healthy Herbs and Spices

Aside from beef, Chinese Beef Ball also includes a variety of herbs and spices, each with their own unique health benefits. Ginger, for example, is known for its anti-inflammatory properties and can help alleviate symptoms of nausea and even aid in digestion. Another key ingredient, garlic, is a powerful antioxidant that can help boost the immune system and improve heart health. These herbs and spices not only add depth and flavor to the dish but also provide a range of health benefits, making this recipe a must-try for those looking to improve their overall well-being.

Low in Calories and Fat

Contrary to popular belief, Chinese Beef Ball is actually a relatively healthy dish, especially when compared to other Chinese dishes such as fried rice or chow mein. The beef is lean and the dish is typically steamed, making it lower in calories and fat. This makes it a great option for those looking to indulge in a flavorful meal without worrying about the added calories.

Conclusion

In summary, Chinese Beef Ball is not only a delicious and flavorful dish but also offers numerous health benefits. From providing a good source of protein to being low in calories and fat, this dish is a great addition to any balanced diet. So why not give this recipe a try and experience the mouth-watering flavors and health benefits of Chinese Beef Ball for yourself!
18 chinese beef ball recipe Cook up something special!

Chinese Beef Ball

yield: 4 total time: 60 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 pound ground beef
  • 1/2 teaspoon salt
  • 1 egg
  • 1/2 teaspoon ground black pepper
  • 3 garlic cloves minced
  • 1/2 teaspoon red pepper flakes
  • 1/4 cup green onions finely chopped
  • 1/2 cup cornstarch
  • oil for frying
  • 1 cup beef broth
  • 1 tablespoon chinese rice wine
  • 2 1/2 tablespoons soy sauce
  • 1/2 tablespoon sugar
  • 1/2 teaspoon chicken bouillon
  • 1/4 cup water
  • 1 tablespoon cornstarch
  • 1 onion small, diced
  • 1 carrot large, peeled and diced
  • 1 green pepper small, seeded and diced
  • 1 tablespoon oil

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 26 grams
  • Cholesterol : 130 milligrams
  • Fat : 27 grams
  • Fiber : 2 grams
  • Protein : 25 grams
  • SaturatedFat : 8 grams
  • Sodium : 1210 milligrams
  • Sugar : 5 grams
  • TransFat : 1 grams
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