17 Chinese Beef And Broccoli Recipe Tin Eats Unlock Flavor Sensations!

Published on: Mar 22, 2024

Chinese beef and broccoli is a classic dish that is loved by many and for good reason. Not only is it delicious, but it is also a healthy and nutritious meal. This easy to follow recipe from Tin Eats will have you making this tasty dish in no time. So, let's dive into the steps and ingredients needed to create this mouth-watering Chinese beef and broccoli dish.

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Ingredients

Beef

One of the key components of this dish is the beef. It is important to choose a cut of beef that is both tender and flavorful. Sirloin steak or flank steak are great options for this recipe. Make sure to slice the beef thinly against the grain for a tender and juicy result.

Broccoli

The star vegetable of this dish is, of course, the broccoli. It is packed with essential vitamins and minerals that make it a great addition to any meal. When buying broccoli, look for fresh and vibrant stalks with firm florets. Cut the broccoli into bite-sized pieces for easy cooking.

Sauce

The sauce is what ties this dish together, giving it its signature flavor. To make the sauce, you will need soy sauce, oyster sauce, sesame oil, brown sugar, and chicken broth. These ingredients come together to create a perfect balance of sweet and salty flavors.

Steps

Marinate the beef

To infuse the beef with flavor, marinate it in a mixture of soy sauce, cornstarch, and vegetable oil for at least 15 minutes. This step is crucial for creating tender and flavorful beef.

Blanch the broccoli

Blanching the broccoli before stir-frying helps to retain its bright green color and crisp texture. Simply boil the broccoli for 2-3 minutes, then immediately transfer it to an ice bath to stop the cooking process.

Stir-fry

In a hot wok or skillet, stir-fry the marinated beef until it is browned and cooked through. Remove it from the pan and set it aside. In the same pan, stir-fry the garlic, ginger, and red pepper flakes for 30 seconds. Then add the broccoli and cook for an additional 2-3 minutes.

Combine the sauce

In a separate bowl, mix together the soy sauce, oyster sauce, sesame oil, brown sugar, and chicken broth. Pour the sauce into the pan with the broccoli and add the beef back in. Stir-fry for 1-2 minutes until the sauce thickens and coats the beef and broccoli.

Serve and enjoy

Garnish with sliced green onions and serve the Chinese beef and broccoli over a bed of steamed rice. This dish is not only visually appealing but also a delicious and nutritious meal that the whole family will love.

Now that you have the recipe for this amazing Chinese beef and broccoli dish, it's time to try it out for yourself. Impress your friends and family with this easy and flavorful recipe from Tin Eats. Happy cooking!
17 chinese beef and broccoli recipe tin eats Unlock flavor sensations!

Chinese Beef Broccoli

yield: 4 total time: 30 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1 pound flank steak thinly sliced into 1/8-in thick strips
  • 1 1/2 pounds broccoli cut into bite sized florets
  • 1 tablespoon cooking oil high-heat
  • 1 tablespoon minced garlic
  • 1 1/2 teaspoons soy sauce
  • 1 teaspoon cornstarch
  • 1/2 teaspoon cooking oil
  • beef
  • ground black pepper
  • 4 1/2 tablespoons oyster sauce
  • 2 teaspoons chinese rice wine or dry sherry
  • 3 teaspoons chinese black vinegar or Balsamic vinegar

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 40 milligrams
  • Fat : 12 grams
  • Fiber : 5 grams
  • Protein : 29 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 780 milligrams
  • Sugar : 3 grams
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