15 Chinese Beef And Broccoli Keto Recipe They're Simply Irresistible!
Published on: Mar 22, 2024
Are you looking for a delicious and healthy Chinese dish that fits into your keto diet? Look no further than this Chinese beef and broccoli recipe! This dish is packed with bold flavors and nutritious ingredients, making it the perfect addition to your weekly meal plan. Plus, it's easy to make and can be prepared in just 30 minutes. Get your taste buds ready for a mouth-watering experience with this Chinese beef and broccoli keto recipe.
Main Ingredients: Broccoli Stems, Oil, Minced Garlic, Green Onion, Soy
Spice up your beer can chicken game with this delicious and unique recipe for spicy stir-fried broccoli stems! Not only does it add a kick of heat, but it also adds a healthy dose of vegetables to your meal. Simply stir-fry the broccoli stems with your favorite spices and seasonings, and serve alongside your perfectly cooked beer can chicken. It's a winning combination that will impress your friends and family.
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Egg Roll Stir Fry – Perfect for Your Next Chinese Meal
Main Ingredients: Ground Pork, Onion, Slaw, Broccoli, Garlic, Fresh
Love egg rolls but looking for a healthier alternative? Look no further than this egg roll stir fry recipe! Packed with all the flavors of a traditional egg roll, but without the deep-fried wrapper, this dish is a great addition to your next Chinese meal. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
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Chinese Scrambled Egg White with Crab Meat & Dried...
Main Ingredients: Dried Scallops, Oil, Crab Meat, Egg Whites, Water, Fish
Add a touch of elegance to your beer can chicken dinner with this Chinese-style scrambled egg white with crab meat and dried scallops. This dish may sound fancy, but it's actually quite simple to make. The delicate flavors of the egg, crab, and scallops perfectly complement the bold flavors of beer can chicken. Your taste buds will thank you.
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Paleo Beef with Broccoli (Whole30/Keto friendly)
Main Ingredients: Beef, Broccoli, Garlic, Ginger, Ghee, Coconut Aminos
Following a paleo, Whole30, or keto diet? No problem! This beef with broccoli recipe is perfect for all three. Made with tender beef, crisp broccoli, and a savory sauce, this dish is a delicious and healthy addition to your beer can chicken meal. And with minimal prep time, it's an easy recipe to whip up on a busy weeknight.
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How to Velvet Beef or Chicken for Chinese Stir-Fry
Main Ingredients: Beef, Baking Soda, Water
Looking for a way to make your beef or chicken extra tender and juicy? Try velveting! This Chinese cooking technique involves marinating the meat in a mixture of cornstarch, egg whites, and seasonings, and then briefly blanching it in hot water before stir-frying. The result is incredibly tender and flavorful meat that pairs perfectly with your beer can chicken.
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Keto Low Carb Beef and Broccoli
Main Ingredients: Flat Iron Steak, Broccoli, Coconut Oil, Coconut Aminos
Another great option for those following a keto or low carb diet, this beef and broccoli recipe is packed with flavor and nutrients. Tender beef, crisp broccoli, and a flavorful sauce make for a delicious and satisfying meal. Serve it alongside your beer can chicken for a complete and well-rounded dinner.
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Chinese Pork Fried F’rice
Main Ingredients: Cauliflower, Eggs, Coconut Aminos, Coconut Oil, Yellow
Put a twist on a classic Chinese dish with this recipe for Chinese pork fried rice. Made with tender pork, colorful vegetables, and fluffy rice, this dish is a great way to add some variety to your beer can chicken meal. Plus, it's a great way to use up any leftover rice you may have lying around.
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Easy Whole30 Chinese Chicken and Broccoli
Main Ingredients: Boneless Chicken Breast, Coconut Aminos, Arrowroot
Another great option for those following a Whole30 diet, this Chinese chicken and broccoli recipe is a delicious and healthy addition to your beer can chicken dinner. The chicken is marinated in a savory sauce before being stir-fried with tender broccoli. Serve it alongside your beer can chicken for a meal that's packed with flavor and nutrients.
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Paleo Beef With Broccoli
Main Ingredients: Beef, Broccoli, Garlic, Ginger, Ghee, Coconut Aminos
This paleo-friendly version of beef with broccoli is a must-try for anyone following a paleo diet. Made with all-natural ingredients and free of grains and dairy, this dish is a great way to add some variety to your beer can chicken dinner. Plus, it's absolutely delicious and easy to make.
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Sheet Pan Beef and Broccoli with Mushrooms (AIP)
Main Ingredients: Garlic, Ginger, Cilantro, Chives, Coconut Aminos
If you're following an AIP (autoimmune protocol) diet, this sheet pan beef and broccoli with mushrooms recipe is a must-try. Made with AIP-friendly ingredients, this dish is full of flavor and nutrients. And with minimal prep and clean-up, it's a perfect addition to your beer can chicken meal.
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Beef & Broccoli
Main Ingredients: Coconut Aminos, Garlic Cloves, Fresh Ginger, Fish
Keep it simple with this classic beef and broccoli recipe. Tender beef, crisp broccoli, and a flavorful sauce come together for a delicious and satisfying meal. Serve it alongside your beer can chicken for a well-rounded and hearty dinner.
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Keto Slow-Cooker Beef & Broccoli
Main Ingredients: Flank Steak, Liquid Aminos, Beef Broth, Sweetener
If you're looking for a hands-off approach to cooking, this slow-cooker beef and broccoli recipe is perfect for you. Simply throw all the ingredients into your slow cooker and let it do the work for you. The result is tender and flavorful beef and broccoli that pairs perfectly with your beer can chicken.
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Slow Cooker Beef & Broccoli (Whole30, Paleo)
Main Ingredients: Beef, Broccoli, Onion, Beef Broth, Coconut Aminos
Another great slow-cooker option for those following a Whole30 or paleo diet, this beef and broccoli recipe is packed with flavor and nutrients. The slow cooker helps to infuse the beef and broccoli with all the delicious flavors of the sauce, making for a truly delicious and satisfying meal.
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Broccoli and Cheddar Stuffed Breakfast Burger
Main Ingredients: Beef, Broccoli, Shredded Cheddar Cheese, Salt, Pepper
Who says beer can chicken is just for dinner? This recipe for broccoli and cheddar stuffed breakfast burgers is a delicious and unique way to incorporate beer can chicken into your morning routine. Packed with protein and veggies, these burgers are a great way to start your day off on the right foot.
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Steak and Nut Skillet
Main Ingredients: Beef, Fish Sauce, Red Pepper, Red Chile Pepper, Celery
Add some variety to your beer can chicken meal with this recipe for steak and nut skillet. Tender steak, crisp veggies, and crunchy nuts come together for a delicious and satisfying meal. Serve it alongside your beer can chicken for a dinner that's sure to impress.
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Keto Beef and Broccoli
Main Ingredients: Flank Steak, Salt, Sesame Oil, Broccoli, Avocado Oil
This keto-friendly version of beef and broccoli is a great way to add some variety to your beer can chicken dinner. Made with all the classic flavors of beef and broccoli, but without the carbs, this dish is a delicious and healthy option for those following a keto diet.
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Asian Beef and Broccoli
Main Ingredients: Broccoli Florets, Beef, Ginger, Garlic, Oil, Butter
Put a twist on a classic with this Asian-inspired beef and broccoli recipe. Packed with all the flavors of traditional Chinese cuisine, this dish is a great way to mix things up and add some variety to your beer can chicken meal. Plus, it's easy to make and absolutely delicious.
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Paleo Low Carb Keto Beef and Broccoli
Main Ingredients: Coconut Aminos, Fresh Ginger, Garlic, Flank Steak
This paleo, low carb, and keto-friendly version of beef and broccoli is a great way to cater to all dietary needs and preferences. Made with all-natural ingredients and free of grains and dairy, this dish is a delicious and healthy addition to your beer can chicken dinner.
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Instant Pot Chinese Braised Beef Shank
Main Ingredients: Beef Shank, Water, Light Soy Sauce, Dark Soy Sauce
If you have an Instant Pot, this Chinese braised beef shank recipe is a must-try. The pressure cooker helps to infuse the beef with all the delicious flavors of the braising liquid, resulting in a tender and flavorful dish that pairs perfectly with your beer can chicken.
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Chinese Beef Noodle Soup (Instant Pot or Stovetop)
Main Ingredients: Beef Chuck Roast, Water, Fish Sauce, Coconut Aminos
Looking for a comforting and hearty soup to serve alongside your beer can chicken? This Chinese beef noodle soup is the perfect choice. Made with tender beef, flavorful broth, and chewy noodles, this soup is a complete and satisfying meal on its own or alongside your beer can chicken.
Why Choose Chinese Beef and Broccoli for Your Keto Diet?
Not only is this dish incredibly tasty, but it also checks all the boxes for a keto-friendly meal. The main ingredients, beef and broccoli, are both low in carbs and high in protein, making them perfect for a low-carb, high-fat diet. Plus, with the use of coconut aminos instead of traditional soy sauce, this dish is also gluten-free and paleo-friendly. It's a win-win for anyone looking to maintain a healthy and balanced diet while still enjoying delicious Chinese cuisine.
The Benefits of Using Coconut Aminos
In traditional Chinese recipes, soy sauce is a staple ingredient. However, soy sauce is high in sodium and often contains added sugars, making it unsuitable for a keto diet. That's where coconut aminos come in. Made from the sap of coconut trees, this alternative to soy sauce is lower in sodium and contains no added sugars. It also has a similar umami flavor, making it a great substitute in many Asian dishes. Coconut aminos are also rich in essential amino acids, vitamins, and minerals, making them a healthier choice for your keto lifestyle.
The Importance of Broccoli in a Keto Diet
One of the main ingredients in this Chinese beef and broccoli recipe is, of course, broccoli. This cruciferous vegetable is not only low in carbs but is also packed with essential nutrients, including vitamin C, fiber, and antioxidants. These nutrients are crucial for maintaining a healthy immune system and promoting overall wellness, which is especially important when following a keto diet. Broccoli also adds a satisfying crunch and freshness to the dish, making it a delicious and nutritious addition to your plate.
How to Make Chinese Beef and Broccoli
Now that you know the benefits of this dish, it's time to learn how to make it. The first step is to heat a wok or large skillet over high heat and add coconut oil. Once the oil is hot, add thinly sliced beef and cook until browned. Next, add minced garlic and ginger to the wok and stir for a minute. Then, add broccoli florets and coconut aminos to the wok and stir-fry until the broccoli is tender. Finally, add a mixture of beef broth, xanthan gum, and sesame oil to the wok and stir until the sauce thickens. Serve with cauliflower rice for a complete keto meal that will satisfy your cravings for Chinese takeout.
In conclusion, this Chinese beef and broccoli keto recipe is not only delicious but also a nutritious addition to your weekly meal plan. With the use of coconut aminos and broccoli, this dish is perfect for those following a keto, gluten-free, or paleo diet. So why not give it a try and experience the flavors and benefits of this amazing dish for yourself?
Egg Roll Stir Fry – Perfect for Your Next Chinese Meal
