16 Chinese Bean Sprouts Recipe They're Simply Irresistible!
Published on: Mar 19, 2024
Chinese bean sprouts are a staple in many Asian dishes, known for their crunchy texture and mild flavor. They are not only delicious but also packed with nutrients, making them a popular ingredient in healthy recipes. If you're looking to add some Chinese flair to your cooking, look no further than this simple and versatile bean sprouts recipe. In this article, we will guide you through the steps to create a delicious Chinese bean sprouts dish that will impress your family and friends.
Main Ingredients: Bean Sprouts, Peanut Oil, Garlic, Green Onions, Salt
This delicious and healthy stir fry recipe is a great way to incorporate nutrient-packed bean sprouts into your meals. Simply sauté bean sprouts with some aromatic garlic and ginger, add in your choice of protein, and top with a flavorful sauce. Quick and easy, this dish is perfect for a busy weeknight dinner.
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Beef & Bean Sprout Stir-fry
Main Ingredients: Ground Beef, Bean Sprouts, Olive Oil, Water, Garlic
For a hearty and satisfying meal, try this beef and bean sprout stir-fry. Tender strips of beef are marinated in a savory sauce and then stir-fried with crunchy bean sprouts. Serve over rice for a complete and flavorful meal.
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Bean Sprout Stir Fry with Tofu
Main Ingredients: Bean Sprouts, Extra Firm Tofu, Vegetable, Low Sodium
This vegetarian stir-fry is packed with plant-based protein and fiber-rich bean sprouts. Crispy tofu is stir-fried with bean sprouts, bell peppers, and a spicy sauce for a delicious and healthy meal. Serve over noodles or rice for a filling dinner option.
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Simple Beef and Bean Sprout Stir-fry
Main Ingredients: Beef, Bean Sprouts, Soy, Salt, Pepper, Corn Starch
This easy and flavorful stir-fry is perfectly balanced with tender strips of beef, crunchy bean sprouts, and fragrant garlic and ginger. A sweet and savory sauce brings all the flavors together in this quick and easy meal.
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Broccoli Mushroom Bean Sprouts Stir Fry
Main Ingredients: Broccoli, Bean Sprouts, Baby Bella Mushrooms, Green
For a vegetarian and nutritious stir-fry, try this broccoli, mushroom, and bean sprout medley. Fresh veggies are stir-fried with a flavorful sauce and topped with crunchy bean sprouts for a healthy and delicious meal.
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Bean Sprouts Stir Fry (Chow Mein)
Main Ingredients: Extra Virgin Olive Oil, Cremini Mushrooms, Onion
This classic chow mein dish features crispy bean sprouts, tender noodles, and flavorful vegetables, all stir-fried together for a delicious and satisfying meal. Customize with your choice of protein for a versatile dish that is sure to be a hit.
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Beef Pho Noodle Soup
Main Ingredients: Beef Stock, Anise, Cinnamon Stick, Kosher Salt, Black
This hearty and flavorful soup is a comforting meal that is perfect for a chilly day. Tender strips of beef are simmered in a fragrant broth with rice noodles, bean sprouts, and flavorful spices. Top with fresh herbs and spicy chili sauce for a delicious and authentic pho experience.
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Stir Fry Beef Bean Sprout (Thịt Bò Xào Giá)
Main Ingredients: Ground Beef, Bean Sprouts, Garlic Chives, Yellow Onion
This traditional Vietnamese dish features tender beef and crunchy bean sprouts stir-fried together in a savory sauce. Serve over rice for a simple and delicious meal that will transport you to the streets of Vietnam.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
This colorful and nutritious stir-fry features a variety of vegetables, including crunchy bean sprouts, crisp bell peppers, and sweet carrots. A flavorful sauce brings all the flavors together in this easy and delicious meal.
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Stir-fry Beef Udon Noodles (Yakiudon)
Main Ingredients: Fresh Udon Noodles, Vegetable Oil, Beef Chuck, Napa
This Japanese-inspired stir-fry features tender slices of beef and chewy udon noodles stir-fried together with savory vegetables and a flavorful sauce. Top with crispy bean sprouts for a delicious and filling meal.
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4-Ingredient Stir-Fry Sauce
Main Ingredients: Vegetable Broth, Teriyaki Sauce, Cornstarch, Ground
For a quick and easy stir-fry, try this simple 4-ingredient sauce. Soy sauce, sweet honey, spicy chili sauce, and aromatic garlic come together to create a flavorful sauce that works well with any protein and vegetable combination.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This light and healthy stir-fry is packed with colorful vegetables, including spiralized carrots and crunchy bean sprouts. Tender cubes of tofu are stir-fried with the veggies and topped with a nutty sesame sauce for a delicious and filling meal.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
Featuring fresh spring vegetables, this light and flavorful stir-fry is a perfect dish for the season. Tender shrimp and crisp sugar snap peas are stir-fried together with a sweet and savory sesame sauce for a delicious and nutritious meal.
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Beef Chow Fun (Cantonese Beef Noodle Stir Fry)
Main Ingredients: Soy Sauce, Sesame Oil, Cornstarch, Flank Steak, Wide
This classic Cantonese dish features thick rice noodles, tender strips of beef, and crunchy bean sprouts stir-fried together in a savory sauce. Fragrant garlic and sweet oyster sauce add depth of flavor to this delicious and satisfying meal.
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Thai Bean Sprout Salad
Main Ingredients: Bean Sprouts, Scallions, Carrots, Chopped Fresh
This refreshing and flavorful salad features crunchy bean sprouts, spicy chili peppers, and fresh herbs tossed in a zesty Thai dressing. Serve as a light and healthy side dish or add some protein for a satisfying meal.
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Speedy Sesame Shrimp Stir Fry
Main Ingredients: Fresh Ginger, Cloves, Red Chilli, Fresh Cilantro
This quick and easy stir-fry is a perfect weeknight meal. Flavorful shrimp is stir-fried with crunchy bean sprouts, crisp bell peppers, and a sweet and savory sesame sauce for a delicious and filling dinner option.
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Korean Bean Sprout Soup (Kongnamul Gook)
Main Ingredients: Soybean Sprouts, Water, Garlic, Soy Sauce, Sesame Oil
This traditional Korean soup is light and healthy, yet packed with flavor. Made with nutrient-rich bean sprouts, savory beef broth, and spicy chili flakes, this soup is a delicious and comforting meal.
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Moyashi (Bean Sprout) Salad
Main Ingredients: Bean Sprouts, Celery, Sliced Carrots, Sesame, Soy
This refreshing and nutritious salad features crunchy bean sprouts, sweet cherry tomatoes, and spicy jalapeno peppers tossed in a simple and flavorful dressing. Serve as a light and healthy side dish or add some protein for a satisfying meal.
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Easy Chicken Stir Fry
Main Ingredients: Celery, Large Carrot, Red Pepper, Shiitake Mushrooms
This simple and delicious stir-fry is perfect for a busy weeknight dinner. Tender chicken is stir-fried with crunchy bean sprouts, colorful vegetables, and a flavorful sauce. Serve over rice or noodles for a satisfying meal.
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Pork and Shrimp Egg Rolls
Main Ingredients: Ground Pork, Soy Sauce, Rice Wine, White Pepper
For a crispy and flavorful appetizer, try these homemade egg rolls filled with savory pork, succulent shrimp, and crunchy bean sprouts. Serve with a sweet and spicy dipping sauce for a delicious start to any meal.
Ingredients:
• 1 pound of fresh bean sprouts
• 2 tablespoons of sesame oil
• 3 cloves of garlic, minced
• 1 teaspoon of ginger, grated
• 1 tablespoon of soy sauce
• 1 teaspoon of rice vinegar
• 1 teaspoon of sugar
• Salt, to taste
Instructions:
1. Start by rinsing the bean sprouts under cold water and removing any damaged or discolored ones. Pat them dry with a paper towel and set aside.
2. In a wok or large skillet, heat the sesame oil over medium-high heat.
3. Add the minced garlic and grated ginger to the oil and stir-fry for 1-2 minutes, until fragrant.
4. Add the bean sprouts to the wok and stir-fry for 2-3 minutes, until they start to soften.
5. In a small bowl, mix together the soy sauce, rice vinegar, and sugar. Pour the mixture over the bean sprouts and continue to stir-fry for another 2-3 minutes.
6. Taste the bean sprouts and add salt if needed.
7. Once the bean sprouts are cooked to your desired texture, remove them from the heat and transfer to a serving dish.
8. Garnish with some sliced green onions and serve hot as a side dish or over rice as a main course.
This Chinese bean sprouts recipe is not only easy to make but also customizable to your taste. You can add in other vegetables, such as carrots or bell peppers, or even some protein like tofu or chicken. It's a great way to incorporate more fresh vegetables into your diet and impress your taste buds with a burst of flavor. So next time you're craving Chinese food, skip the takeout and give this recipe a try. Your taste buds and body will thank you.
Conclusion:
In conclusion, Chinese bean sprouts are a versatile and nutritious ingredient that can be easily incorporated into your cooking. With this simple recipe, you can create a delicious and healthy dish that will surely become a favorite in your household. So why not give it a try and add some Chinese flair to your cooking? Your family and friends will be impressed, and your taste buds will thank you.
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