15 Chinese Bean Sprout Soup Recipe Get Ready To Indulge!

Published on: Mar 22, 2024

Chinese bean sprout soup is a popular dish in China and other Asian countries. It is a simple yet flavorful soup that is packed with nutrients and is often enjoyed as a light and refreshing meal. The key ingredient, bean sprouts, are low in calories but high in fiber, vitamins, and minerals, making this soup a healthy and satisfying option for any meal. If you're looking for a new and delicious soup recipe to add to your repertoire, look no further than this traditional Chinese bean sprout soup recipe.

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Bak Chor Mee (肉脞面), Singaporean Chinese Noodles

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Yunnan Rice Noodle Soup (云南小锅米线)

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Korean Bean Sprout Soup (Kongnamul Gook)

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This mouthwatering dish is a must-try for fans of Sichuan cuisine. Made with tender fish, vegetables, and a spicy broth, this dish is sure to leave you wanting more. Sichuan cuisine | Spicy | Mouthwatering

Ingredients:

1. Bean Sprouts

Bean sprouts are the star ingredient of this soup and add a delicious crunch and texture to every spoonful. Make sure to use fresh bean sprouts for the best flavor and nutritional value.

2. Chicken or Vegetable Broth

For the base of the soup, you can use either chicken or vegetable broth. Both options will add depth and richness to the soup.

3. Ginger

Ginger adds a spicy and aromatic note to the soup, as well as numerous health benefits. It is known to aid digestion and boost the immune system.

4. Garlic

Garlic not only adds flavor but also has many health benefits, including reducing cholesterol and blood pressure. Plus, it can help ward off the common cold.

5. Green Onions

Green onions add a pop of color and freshness to the soup. They also contain antioxidants and are a good source of vitamin C.

6. Soy Sauce

Soy sauce is a staple in Chinese cuisine and adds a rich umami flavor to the soup. Make sure to use low-sodium soy sauce to keep the soup healthy.

Instructions:

1. In a large pot, heat the broth over medium heat. 2. Add the ginger and garlic and let it simmer for 5 minutes to infuse the broth with flavor. 3. Add the bean sprouts and let them cook for 2-3 minutes until they are slightly softened. 4. Stir in the green onions and soy sauce. 5. Let the soup simmer for an additional 5 minutes. 6. Taste and adjust seasoning as needed. 7. Serve hot and enjoy your delicious and nutritious Chinese bean sprout soup!

Now that you have the recipe for this Chinese bean sprout soup, you can easily whip up a batch whenever you're in the mood for a light and healthy meal. And the best part? It only takes less than 20 minutes to make! So why not give it a try and taste the flavors of China in your own kitchen.

15 chinese bean sprout soup recipe Get ready to indulge!

Bak Chor Mee (肉脞面), Singaporean Chinese Noodles

yield: 4 total time: 120 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 7 7/8 cups egg noodles dried
  • 2 handfuls beansprouts fresh
  • 1 3/4 cups mince your choice, pork, chicken, turkey, beef
  • 2 teaspoons light soy sauce
  • 1/4 teaspoon ground white pepper
  • 1 teaspoon cornstarch cornflour
  • 1 teaspoon sesame oil
  • 4 1/4 ounces pork very thinly sliced, or chicken, for very quick cooking
  • 1 teaspoon light soy sauce
  • 1 pinch white pepper
  • 4 1/4 ounces liver thinly sliced, for very quick cooking
  • 1 teaspoon light soy sauce
  • 1 pinch white pepper
  • 6 1/3 cups water
  • 2 1/4 pounds pork bones or some chicken wings
  • 2 scallions spring onions, sliced in half
  • 10 black peppercorns
  • 1 star anise petal
  • 2 teaspoons salt
  • 1 handful anchovies dried
  • 2 1/8 ounces shiitake dried
  • 2 1/8 cups hot water
  • 2 tablespoons dark soy sauce
  • 1 tablespoon fish sauce
  • 1 teaspoon chinese black vinegar
  • 1 teaspoon sugar
  • 1 teaspoon sambal or Chinese chilli oil with the bits
  • 1 teaspoon lard crispy, pieces if using
  • 1 teaspoon light soy sauce
  • 1 teaspoon fish sauce
  • 2 tablespoons mushroom stewed, liquid
  • 1 teaspoon chinese black vinegar
  • 2 tablespoons soup from above
  • 12 meatballs
  • 8 fishballs
  • lettuce leaves as needed
  • scallions spring onions, sliced small
  • lard crispy fried
  • fried shallots crispy

Nutrition

  • Calories : 580 calories
  • Carbohydrate : 85 grams
  • Cholesterol : 165 milligrams
  • Fat : 14 grams
  • Fiber : 5 grams
  • Protein : 27 grams
  • SaturatedFat : 4 grams
  • Sodium : 2700 milligrams
  • Sugar : 18 grams
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