19 Chinese Bean Sprout Salad Recipe You Won't Believe The Taste!
Published on: Mar 22, 2024
If you're looking for a refreshing and healthy salad recipe, look no further than this Chinese bean sprout salad. Not only is it packed with flavor and nutrients, but it's also incredibly easy to make. This dish is a staple in Chinese cuisine and is often served as an appetizer or side dish. With just a few simple ingredients, you can recreate this traditional dish in the comfort of your own home. So, let's get started on this delicious Chinese bean sprout salad recipe!
If you're looking for a flavorful and refreshing twist on traditional chicken salad, try this Chinese-inspired recipe. Tender chunks of chicken are tossed with crisp vegetables and a tangy soy sauce dressing, creating a dish that is both satisfying and healthy.
Cool and crunchy, this Chinese cucumber salad is the perfect side dish for a hot summer day. Thinly sliced cucumbers are tossed with a zesty ginger and garlic dressing, creating a refreshing and low-calorie dish that pairs well with any meal.
If you're looking to incorporate more greens into your diet, this Chinese broccoli salad is a great place to start. Tender broccoli florets are mixed with a flavorful sauce made from soy sauce, sesame oil, and rice vinegar, creating a dish that is both nutritious and delicious.
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Vegan Chinese "Chicken" (Chickpea) Salad
Main Ingredients: Chickpeas, Garlic, Reduced Sodium Soy Sauce, Toasted
For those following a plant-based diet, this vegan Chinese "chicken" salad is a must-try. Tender chickpeas are marinated in a flavorful Asian sauce and mixed with crisp vegetables, creating a dish that is both satisfying and nutritious.
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Chinese-style coleslaw with Asian herbs
Main Ingredients: Cucumber, Small Carrots, White Sugar, Sea Salt, Celery
Looking for a new way to enjoy coleslaw? Try this Chinese-style version, which incorporates fresh herbs and a tangy Asian dressing. The result is a dish that is both crunchy and flavorful, perfect for a summer cookout or potluck.
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Easy Chinese Chopped Chicken Salad & Want it Wednesday...
Main Ingredients: Savoy Cabbage, Shredded Carrots, Purple Cabbage
This Chinese chopped chicken salad is an easy and delicious way to get your protein and veggies in one dish. Simply chop up some chicken breast, cabbage, carrots, and bell peppers, and dress with a zesty Asian vinaigrette for a satisfying and nutritious meal.
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Thai Bean Sprout Salad
Main Ingredients: Bean Sprouts, Scallions, Carrots, Chopped Fresh
For a light and refreshing side dish, try this Thai bean sprout salad. Bean sprouts are mixed with a zesty lime and garlic dressing, creating a dish that is both crunchy and flavorful. Serve alongside your favorite Thai dishes or as a standalone salad.
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Moyashi (Bean Sprout) Salad
Main Ingredients: Bean Sprouts, Celery, Sliced Carrots, Sesame, Soy
This traditional Japanese salad is a great way to enjoy the nutritious and crunchy goodness of bean sprouts. The key to this dish is the sesame and soy sauce dressing, which adds a rich and savory flavor to the salad.
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Egg Noodle Salad With Barbecue Duck And Hoisin Dressing
Main Ingredients: Meat, Egg, Cucumbers, Coriander Leaves, Garlic Chives
For a hearty and flavorful meal, try this egg noodle salad with barbecue duck and hoisin dressing. Tender noodles are mixed with succulent duck and a tangy hoisin dressing, creating a dish that is both satisfying and delicious.
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Egg Noodle And Prosciutto Salad
Main Ingredients: Chinese Egg Noodles, Garlic Chives, Caster Sugar, Light
This Italian-influenced salad is a great way to use up leftover prosciutto and noodles. Toss them with some lettuce, tomatoes, and a zesty balsamic dressing, and you have a simple and flavorful meal that comes together in minutes.
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Bean Sprout Salad
Main Ingredients: Bean Sprouts, Napa Cabbage, Carrot, Cilantro, Green
This Korean-inspired salad is a great way to enjoy the crunchy and nutritious goodness of bean sprouts. Tossed with a spicy and sweet dressing, this salad is full of flavor and pairs well with your favorite Korean dishes.
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Korean Bean Sprout Salad
Main Ingredients: Soybean Sprouts, Minced Garlic, Salt, Regular Soy
Another delicious Korean bean sprout salad, this version uses a soy sauce and sesame oil dressing for a nutty and savory flavor. Serve alongside your favorite Korean barbecue or enjoy as a standalone dish.
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Keto Chinese Cabbage Salad
Main Ingredients: Chinese Cabbage, Spring Onion, Red Chilli, Cucumber
If you're following a keto diet, this Chinese cabbage salad is a great option for a low-carb meal. Toss together cabbage, carrots, and scallions with a zesty ginger and garlic dressing for a dish that is both flavorful and satisfying.
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Chinese Chicken Salad with Asian Peanut Salad Dressing
Main Ingredients: Peanut Butter, Toasted Sesame Oil, Canola Oil, Soy
This Chinese chicken salad is a great way to use up leftover chicken and create a flavorful and satisfying meal. Toss it with crisp lettuce, carrots, and a zesty Asian peanut dressing for a dish that is sure to please.
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A MALAY BEAN SPROUT SALAD - KERABU TAUGEH
Main Ingredients: Bean Sprouts, Limes, Tamarind Paste, Red Chillies
This Malaysian bean sprout salad, also known as kerabu taugeh, is a flavorful and nutritious dish that is perfect for a hot summer day. Bean sprouts are mixed with herbs, spices, and a tangy lime dressing, creating a dish that is both refreshing and satisfying.
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Bean Sprout Salad (凉拌豆芽)
Main Ingredients: Salt, Bean Sprouts, Anaheim Pepper, Green Onions
This simple and refreshing Chinese bean sprout salad is a great way to enjoy the crunchy and nutritious vegetable. Tossed with a spicy and sweet dressing, it's a dish that is sure to become a staple in your meal rotation.
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Chinese Napa Cabbage Salad with a Crunchy Topping
Main Ingredients: Chinese Cabbage, Green Onions, Canola Oil, Sugar, Rice
Looking for a new way to enjoy cabbage? Try this Chinese Napa cabbage salad with a crunchy topping. The cabbage is tossed with a flavorful sesame and soy sauce dressing, and topped with crunchy ramen noodles and almonds, creating a dish that is both flavorful and crunchy.
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Lighter Chinese Chicken Salad
Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
This lighter version of Chinese chicken salad is a great option for those looking to cut back on calories and fat. Tender chicken breast, crisp vegetables, and a tangy soy sauce dressing come together to create a dish that is both satisfying and nutritious.
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Thai Salad
Main Ingredients: Vegetable Oil, Minced Garlic, Minced Ginger, Chili
This Thai salad is a great way to enjoy the flavors of Thailand in one dish. Tossed with crisp veggies, rice noodles, and a zesty lime and peanut dressing, it's a dish that is both refreshing and satisfying.
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Korean Spicy Noodle Salad
Main Ingredients: Noodles, Egg, Cucumber, Carrot, Bean Sprouts, Roasted
For those who love a little heat in their meals, this Korean spicy noodle salad is a must-try. Noodles are mixed with a spicy gochujang dressing and topped with cucumbers, carrots, and scallions, creating a dish that is both flavorful and addictive.
The Power of Bean Sprouts
Bean sprouts are a staple in Chinese cooking and for good reason. These tiny sprouts are packed with nutrients and offer a variety of health benefits. Rich in vitamins C, B, and K, as well as iron, magnesium, and protein, these little sprouts are a powerhouse of nutrition. They are also low in calories and carbohydrates, making them a great addition to any diet. Bean sprouts are known for their high antioxidant content, which can help protect against various diseases and promote overall health. They are also believed to aid in digestion and improve heart health. So not only do they add a delicious crunch to this salad, but they also provide numerous health benefits.
Simple and Fresh Ingredients
One of the great things about this Chinese bean sprout salad recipe is its simplicity. The main ingredients include bean sprouts, carrots, cucumber, and green onions, all of which can easily be found at your local grocery store or farmer's market. These fresh and colorful vegetables are not only visually appealing but also add a variety of flavors and textures to the salad. The dressing is made with a combination of soy sauce, sesame oil, rice vinegar, and a touch of sugar, creating a savory and slightly sweet flavor that perfectly complements the vegetables. You can also add in some additional ingredients such as shredded chicken, tofu, or peanuts for added protein and texture. This salad is not only delicious but also customizable to suit your tastes and dietary preferences.
A Quick and Easy Dish
Not only is this Chinese bean sprout salad healthy and delicious, but it's also incredibly easy to make. The entire dish can be prepped and ready to serve in under 20 minutes, making it a perfect option for a quick and nutritious meal. Simply toss the vegetables and dressing together in a bowl, and voila! You have a tasty and nutritious salad that is sure to impress. This dish is also great for meal prepping, as it can be stored in the fridge for a few days and enjoyed as a healthy snack or side dish throughout the week.
Final Thoughts
In conclusion, this Chinese bean sprout salad is a simple yet flavorful dish that is packed with nutrients and perfect for any occasion. With its fresh ingredients and easy preparation, it's a great option for a quick and healthy meal. Whether you're a fan of Chinese cuisine or looking for a new salad recipe to add to your repertoire, this dish is sure to become a favorite. So why not give it a try and experience the deliciousness and health benefits of this traditional Chinese dish?
