For those looking to add a healthy and flavorful dish to their meal rotation, Chinese bean recipes are the perfect option. Not only are beans a great source of protein and fiber, but they are also a staple in Chinese cuisine, making them a perfect addition to any authentic Chinese meal. In this article, we will explore the history and health benefits of beans in Chinese cooking, as well as provide a delicious and easy-to-follow recipe for Chinese bean stir-fry. Let's dive in and discover the wonders of this versatile ingredient!
Main Ingredients: Beans, Garlic, Ginger, Red Chili Flakes, Dark Sesame
Get ready to tantalize your taste buds with this spicy and flavorful Chinese Fried Red Chili Sauce. Made with a combination of red chili peppers, garlic, and other savory ingredients, this sauce is perfect for adding a kick to your beer can chicken. Simply slather it on the chicken before grilling for a delicious and unique twist on a classic recipe.
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Chinese Noodle Soup with Vegetables
Main Ingredients: Vegetable, Carrot, Beans, Garlic, Ginger, Red Chillies
If you're looking for a hearty and satisfying meal, look no further than this Chinese Noodle Soup with Vegetables. Packed with a variety of colorful veggies like carrots, bok choy, and mushrooms, this soup is both nutritious and delicious. Top it off with some shredded beer can chicken for a protein-packed addition to this comforting dish.
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Indian Style Chinese Vegetable Fried Rice
Main Ingredients: Rice, Carrot, Green Bell Pepper, Spring Onions, Peas
Why settle for plain old fried rice when you can elevate it with some Indian flavors? This Indian Style Chinese Vegetable Fried Rice is a fusion of two cuisines and is bursting with bold and aromatic spices. Serve it alongside some tender beer can chicken for a complete and satisfying meal.
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Spicy Schezwan Indo-Chinese Egg Fried Rice
Main Ingredients: Long Grain Rice, Garlic, Ginger, Eggs, Beans, Large
For those who love a little heat, this Spicy Schezwan Indo-Chinese Egg Fried Rice is a must-try. Featuring a spicy and tangy Schezwan sauce and scrambled eggs, this dish is a flavor explosion in every bite. Add some shredded beer can chicken for an extra dose of protein and flavor.
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Chinese Veg Manchurian (Asian style vegetarian...
Main Ingredients: Carrot, Cabbage, Cauliflower, Beans, All Purpose Flour
Vegetarians rejoice, because this Chinese Veg Manchurian is a delicious and meatless alternative to traditional meatballs. Made with a combination of vegetables, flour, and spices, these "meatballs" are then coated in a savory sauce. Serve them alongside some succulent beer can chicken for a well-rounded meal.
Looking for a refreshing and light meal option? Try this Chinese Chicken Salad. Made with a mix of crunchy vegetables, tender chicken, and a zesty dressing, this salad is perfect for a hot summer day. For an extra flavor boost, use shredded beer can chicken instead of regular chicken.
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Chinese Steamed Red Bean Buns
Main Ingredients: Warm Water, Soy Milk, All Purpose Flour, Instant Yeast
If you're feeling adventurous in the kitchen, try making these Chinese Steamed Red Bean Buns. These fluffy and sweet buns are filled with a red bean paste and are a popular Chinese dessert. Serve them alongside some grilled beer can chicken for a unique and tasty meal.
Eggplant lovers, this one's for you. This Chinese Eggplant in Garlic Sauce is a simple yet flavorful dish that can be made in just a few minutes. The eggplant is stir-fried with a spicy garlic sauce, making it a perfect accompaniment to juicy beer can chicken.
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Chinese Black Bean Chili Sauce
Main Ingredients: Gluten Free Soy Sauce, Sherry, Organic Sugar, Sea Salt
If you love bold and intense flavors, this Chinese Black Bean Chili Sauce is a must-try. Made with fermented black beans, garlic, and chili peppers, this sauce packs a punch and is perfect for adding a unique twist to your beer can chicken.
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Lighter Chinese Chicken Salad
Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
For those watching their waistlines, this Lighter Chinese Chicken Salad is a guilt-free and delicious option. Made with a mix of veggies, grilled chicken, and a lighter dressing, this salad is a great way to get your veggies in. For added protein, use shredded beer can chicken instead.
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Chinese Coconut Red Bean Soup with Tapioca Pearls
Main Ingredients: Water, Tapioca Pearls, Small Red Beans, Rock Sugar
Warm up on a chilly night with this Chinese Coconut Red Bean Soup with Tapioca Pearls. This sweet and creamy soup is a popular dessert in Chinese cuisine and is perfect for satisfying your sweet tooth. Serve it alongside some succulent beer can chicken for a balanced and satisfying meal.
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Red Bean and Coconut Rice Cake Chinese New Year Dessert
Main Ingredients: Red Beans, Brown Sugar, Salt, Glutinous Rice Flour
This Red Bean and Coconut Rice Cake is a traditional Chinese dessert often served during the Chinese New Year. Made with red beans, coconut milk, and sticky rice, this dessert is both sweet and savory. Pair it with some tender beer can chicken for a unique and delicious meal.
Orange chicken is a popular dish in Chinese-American cuisine, and for good reason. This Chinese Orange Chicken is crispy, sweet, and tangy, with a hint of spice. Serve it alongside some juicy beer can chicken for a delicious combination of flavors and textures.
Beef and broccoli is a classic Chinese dish that can be made at home with ease. This Chinese Beef and Broccoli recipe is simple yet flavorful, with tender beef and crisp broccoli coated in a savory sauce. Add some shredded beer can chicken for an unexpected twist on this traditional dish.
No Chinese meal is complete without a side of fried rice. This Chinese Fried Rice recipe is a versatile dish that can be customized with your favorite veggies and protein, like shredded beer can chicken. It's quick, easy, and sure to be a hit with the whole family.
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Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
Looking for a new way to prepare chicken thighs? Try this Chinese Chicken Thighs recipe. The thighs are marinated in a flavorful blend of soy sauce, ginger, and garlic, then grilled to perfection. Serve them alongside some tender beer can chicken for a delicious and unique twist on this classic cut of meat.
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Homemade Nian Gao (Chinese New Year Steamed Red Bean...
Main Ingredients: Sweetened Red Bean Paste, Glutinous Rice Flour, Warm
If you're feeling ambitious, try making this Homemade Nian Gao for Chinese New Year. This traditional Chinese dessert is made with red bean paste and sticky rice flour, then steamed to perfection. Serve it alongside some succulent beer can chicken for a memorable and delicious celebration.
This Chinese Chicken and Broccoli recipe is a healthier alternative to the takeout version. The chicken is stir-fried with broccoli and a flavorful sauce, making it a quick and easy weeknight meal. For an extra protein boost, add some shredded beer can chicken to the dish.
Egg drop soup is a staple in Chinese cuisine, and for good reason. This Chinese Egg Drop Soup is a simple yet comforting dish, with a flavorful broth and delicate strands of egg. Serve it alongside some juicy beer can chicken for a complete and satisfying meal.
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Chicken Fried Rice Noodles with Black Bean Sauce (Chow...
Main Ingredients: Noodles, Chicken, Shanghai Bok Choy, Dried Shitake
This Chicken Fried Rice Noodles with Black Bean Sauce, also known as Chow Fun, is a popular Cantonese dish that is both tasty and filling. The rice noodles are stir-fried with chicken and a savory black bean sauce, making it a perfect pairing with beer can chicken.
A Brief History of Beans in Chinese Cuisine
Beans have been a part of Chinese cuisine for centuries, with records dating back to the Zhou Dynasty (1046-256 BC). During this time, beans were commonly used as a staple food due to their high nutritional value and affordability. The Chinese believed that beans had medicinal properties and were often used to treat various ailments. As the years went by, beans became an integral part of everyday Chinese cooking, with various recipes and preparations developed to showcase their unique flavors and textures.
The Health Benefits of Beans
Aside from their rich history in Chinese cuisine, beans also come with a plethora of health benefits. They are an excellent source of plant-based protein, making them a great alternative for those looking to reduce their meat intake. Beans are also packed with fiber, which keeps you feeling full and aids in digestion. They are also low in fat and are a good source of vitamins and minerals, such as iron, potassium, and magnesium. Incorporating beans into your diet can improve heart health and help regulate blood sugar levels, making them a nutritious addition to any meal.
Chinese Bean Stir-Fry Recipe
Now that we've covered the history and health benefits of beans, it's time to get into the kitchen and try our hand at a delicious Chinese bean stir-fry. This recipe is quick, easy, and bursting with flavor, making it a perfect weeknight meal or a crowd-pleasing dish for your next dinner party.
Ingredients:
1 pound green beans, trimmed and cut into bite-size pieces
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon honey
1 teaspoon cornstarch
1 tablespoon vegetable oil
3 cloves garlic, minced
1 tablespoon ginger, grated
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 cup snow peas
1 cup shiitake mushrooms, sliced
Salt and pepper, to taste
Instructions:
In a small bowl, mix together the sesame oil, soy sauce, honey, and cornstarch. Set aside.
In a wok or large skillet, heat the vegetable oil over high heat. Add the garlic and ginger and cook for 30 seconds.
Add the green beans and stir-fry for 2-3 minutes until they begin to soften.
Add the bell peppers, snow peas, and shiitake mushrooms. Stir-fry for an additional 2-3 minutes.
Pour in the sesame oil mixture and stir to coat the vegetables evenly. Cook for another 2-3 minutes until the sauce thickens and the vegetables are tender.
Season with salt and pepper, to taste.
Remove from heat and serve hot as a side dish or over rice for a complete meal.
In Conclusion
In conclusion, Chinese bean recipes are a delicious and nutritious addition to any meal. From their rich history in Chinese cuisine to their numerous health benefits, beans are a versatile ingredient that can elevate any dish. So why not give this Chinese bean stir-fry recipe a try and experience the flavors and benefits of beans for yourself? Your taste buds and body will thank you.
