17 Chinese Bean Curd Roll Recipe You Won't Believe The Taste!
Published on: Mar 20, 2024
The Health Benefits of Chinese Bean Curd Rolls
Discover the Nutritional Power of this Traditional Chinese Dish
Chinese bean curd rolls, also known as "fu pei guen" in Cantonese, are a popular and beloved dish in Chinese cuisine. Made with tofu skin or bean curd sheets, this dish is packed with flavor and nutrition. In addition to being delicious, bean curd rolls also offer a variety of health benefits. Let's take a closer look at why you should add this dish to your menu.
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Main Ingredients: Canola Oil, Garlic, Jicama, Sugar, Kosher Salt, Eggs
Popiah, also known as fresh spring rolls, is a popular Chinese dish that is often served as an appetizer or snack. These delicious rolls are made with thin, delicate wrappers filled with a variety of fresh ingredients such as lettuce, carrot, cucumber, bean sprouts, and herbs. The filling is then rolled up and served with a sweet and savory sauce, making it the perfect dish for any occasion. Whether you're hosting a dinner party or looking for a light and healthy snack, popiah is a must-try dish that will leave you craving for more.
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Chinese Fried Crispy Tofu
Main Ingredients: Bean Curd, Seasoning, Tomato Sauce, Sichuan Pepper
If you're a fan of tofu, you'll love this Chinese fried crispy tofu recipe. The tofu is first marinated in a mixture of soy sauce, Chinese five-spice powder, and cornstarch, giving it a flavorful and crispy exterior when fried. It is then tossed in a sweet and spicy sauce and served with a sprinkle of green onions. This dish is not only easy to make but also packed with flavor, making it a favorite among vegetarians and non-vegetarians alike.
This Chinese five-spice chicken recipe is a classic dish that is loved by many. The chicken is marinated in a mixture of soy sauce, Chinese five-spice powder, garlic, and ginger, giving it a delicious and aromatic flavor. It is then stir-fried with vegetables and served with a sweet and savory sauce. This dish is perfect for a quick and easy weeknight meal or a fancy dinner party.
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Chinese Spicy Hot Bean Curd
Main Ingredients: Bean Curd, Green Onions, Minced Ginger, Minced Garlic
If you're a fan of spicy food, you'll love this Chinese spicy hot bean curd recipe. This dish is made with soft and silky tofu that is cooked in a spicy sauce made with chili bean paste, Sichuan peppercorns, and other aromatic spices. The result is a dish that is bursting with flavor and perfect for those who love a little heat in their food.
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Stir Fry Chinese Celery with Smoked Bean Curd
Main Ingredients: Bean Curd, Chinese Celery, Chili Peppers, Garlic
If you're looking for a unique and delicious way to enjoy Chinese celery, this stir fry Chinese celery with smoked bean curd recipe is a must-try. The celery is stir-fried with smoked bean curd, garlic, and soy sauce, giving it a smoky and savory flavor that pairs perfectly with the crisp and crunchy texture of the celery. This dish is not only delicious but also packed with nutrients, making it a healthy and tasty option for any meal.
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Chinese Char Siu Kikiam
Main Ingredients: Char Siu Pork, Red Onion, Medium Carrot, 5 Spice
Char siu kikiam, also known as Chinese sausage, is a popular street food in China. These savory sausages are made with a combination of pork, soy sauce, sugar, and spices, giving them a sweet and salty flavor that is hard to resist. They are often served on a stick and make for a delicious and convenient snack on the go.
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Chinese Fried Bean Curd Sandwich
Main Ingredients: Bean Curd, Minced Pork, Green Onions, Minced Ginger
For a unique twist on a classic sandwich, try this Chinese fried bean curd sandwich recipe. The sandwich is made with deep-fried bean curd, lettuce, cucumber, and a variety of sauces, giving it a crispy and flavorful bite. This dish is perfect for those looking for a vegetarian or vegan option that is both tasty and filling.
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Vegetarian Ham (Chinese New Year)
Main Ingredients: Bean Curd, Soy Sauce, Tamari, Water, Sugar, Fennel
Vegetarian ham, also known as mock meat, is a popular dish in Chinese cuisine, especially during Chinese New Year celebrations. This dish is made with a combination of tofu, soy sauce, and other spices, giving it a texture and flavor that is similar to real ham. It is often served as part of a vegetarian feast during the holiday and is a delicious and festive option for those looking for a meat-free dish.
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Shrimp and Fish Lobak(Fried Bean Curd Skin Roll)
Main Ingredients: Bean Curd, Minced Pork, Water Chestnut, Medium Carrot
Lobak, also known as fried bean curd skin rolls, is a popular Chinese dish that is often served as an appetizer or snack. These rolls are made with a filling of shrimp, fish, and aromatic spices, wrapped in bean curd skin, and deep-fried until crispy and golden brown. They are often served with a sweet and sour dipping sauce, making them a tasty and addictive dish that is perfect for any occasion.
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The Chinese Braised Pork and Taro
Main Ingredients: Pork Belly, Beancurd, Shaoxing Wine, Oyster Sauce
Braised pork and taro is a classic Chinese dish that is often served during special occasions and festivals. The dish is made with pork belly, taro, and a variety of spices, braised together until the pork is tender and the taro is soft and creamy. This rich and flavorful dish is often served with steamed rice and is a must-try for anyone looking to experience traditional Chinese cuisine.
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Chinese Restaurant-Style Hot and Sour Soup
Main Ingredients: Chicken Broth, Cooked Shredded Chicken, Bean Curd
Hot and sour soup is a staple in many Chinese restaurants and for a good reason. This popular soup is made with a variety of ingredients such as tofu, bamboo shoots, mushrooms, and eggs, all cooked in a flavorful broth made with soy sauce, vinegar, and other spices. This dish is perfect for a cold winter day or as a starter for a Chinese feast.
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Chinese Stir-fried Tofu and Chicken Giblets
Main Ingredients: Chicken Gizzards, Chicken Liver, Blood, Bean Curd
This Chinese stir-fried tofu and chicken giblets recipe is a delicious and unique dish that is often found in Chinese homes. The tofu and chicken giblets are stir-fried with a variety of spices and sauces, giving them a rich and savory flavor that pairs well with steamed rice. This dish is not only tasty but also a great way to use up leftover chicken parts.
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Chinese Chives Pockets (韭菜盒子)
Main Ingredients: Chinese Chives, Dried Mushrooms, Eggs, Bean Curd
Chinese chives pockets, also known as 韭菜盒子 (jiǔ cài hé zi), are a popular street food in China. These tasty pockets are made with a dough filled with chives, scrambled eggs, and other ingredients, then pan-fried until crispy and golden brown. They are often served with a spicy dipping sauce and make for a delicious and convenient snack on the go.
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Shredded Pork with Bean Curd (香干肉丝)
Main Ingredients: Boneless Pork Shoulder, Cornstarch, Water, Sugar
Shredded pork with bean curd is a simple yet flavorful dish that is popular in many Chinese households. The pork is first marinated and then stir-fried with bean curd and a variety of sauces and spices, giving it a delicious and savory flavor. This dish is often served with steamed rice and is a great option for a quick and easy weeknight meal.
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Quick Braised Tau Kwa (Firm Tofu) with Minced Pork
Main Ingredients: Minced Pork, Light Soy Sauce, Sesame Oil, Shaoxing
For a tasty and protein-packed dish, try this quick braised tau kwa with minced pork recipe. Tau kwa, also known as firm tofu, is braised with minced pork, soy sauce, and other spices, giving it a rich and flavorful taste. This dish is often served with steamed rice and is a great option for those looking for a hearty and satisfying meal.
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BRAISED PORK BELLY IN SOY SAUCE
Main Ingredients: Pork Belly, Hardboiled Egg, Beancurd, Shiitake
Braised pork belly in soy sauce, also known as hongshao rou, is a popular Chinese dish that is often served during special occasions and festivals. The pork belly is braised in a mixture of soy sauce, sugar, and other spices until it is tender and packed with flavor. This dish is often served with steamed buns and is a must-try for anyone looking to experience traditional Chinese cuisine.
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Poon Choi / Pen Cai
Main Ingredients: Cooking Oil, Ginger, Garlic, Spring Onions, Light Soy
Poon choi, also known as pen cai, is a traditional Chinese dish that is often served during Chinese New Year celebrations. This dish is made with a variety of ingredients such as pork, chicken, seafood, and vegetables, all cooked together in a large pot until they are tender and flavorful. This dish is not only delicious but also represents wealth and prosperity, making it a must-have for any festive occasion.
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Vegetarian Eight Treasures
Main Ingredients: Bean Curd, Dried Mushrooms, Carrot, Gluten, Water
Eight treasures, also known as babao, is a popular dish in Chinese cuisine that is made with a variety of ingredients and is often served during special occasions and festivals. This vegetarian version is made with a combination of tofu, mushrooms, and other vegetables, all cooked in a savory and flavorful sauce. This dish is not only delicious but also a great way to incorporate more plant-based options into your diet.
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Jai (Buddha's Delight)
Main Ingredients: Mung Bean Noodles, Dried Shiitake Mushrooms, Wood
Jai, also known as Buddha's delight, is a traditional Chinese vegetarian dish that is often served during the Lunar New Year. This dish is made with a variety of ingredients such as mushrooms, tofu, sea moss, and more, all cooked in a delicious and flavorful sauce. This dish is not only tasty but also represents good luck and prosperity, making it a must-have for any festive occasion.
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Hakka Braised Pork with Black Fungus (Char Yoke)
Main Ingredients: Pork Belly, Beancurd, Sugar, Five Spice Powder, Soy
Hakka braised pork with black fungus, also known as Char Yoke, is a popular dish in Hakka cuisine. This dish is made with pork belly, black fungus, and a variety of spices, all braised together until the pork is tender and the sauce is rich and flavorful. This dish is often served with steamed rice and is a must-try for anyone looking to experience the unique flavors of Hakka cuisine.
The Nutritional Powerhouse of Tofu
Understanding the Health Benefits of Bean Curd Rolls
Tofu, the main ingredient in Chinese bean curd rolls, is a staple in Asian diets and has been gaining popularity in Western cuisine. This versatile food is made from soybeans and is a great source of plant-based protein, making it an excellent option for vegetarian and vegan diets. It is also low in calories and contains no cholesterol, making it a heart-healthy choice. Tofu is also rich in iron, calcium, and other essential minerals, making it a great addition to a well-balanced diet.
Boost Your Immune System with Tofu Skin
One of the key ingredients in Chinese bean curd rolls is tofu skin, also known as yuba. This thin film that forms on top of heated soy milk is rich in antioxidants and can help boost your immune system. It is also a good source of vitamin E and helps to improve skin health and reduce the signs of aging. Additionally, tofu skin is low in calories and high in fiber, making it a great option for those trying to maintain a healthy weight.
Improve Digestion and Gut Health
Chinese bean curd rolls are often filled with a variety of vegetables, such as mushrooms, carrots, and bamboo shoots, making them a great source of fiber. This fiber helps to improve digestion and maintain a healthy gut microbiome. The fermented tofu used in the filling also contains probiotics, which further promote gut health and aid in digestion.
A Delicious and Nutritious Addition to Your Diet
In addition to all of the health benefits, Chinese bean curd rolls are also simply delicious. The combination of tofu skin and flavorful fillings makes for a satisfying and nutritious meal. Whether steamed, fried, or braised, this dish is highly versatile and can be customized to suit your taste preferences. So why not add this traditional Chinese dish to your menu and reap the many health benefits it has to offer?
In conclusion, Chinese bean curd rolls are a nutritious and delicious dish that offers a variety of health benefits. From the nutritional powerhouse of tofu to the gut-boosting properties of vegetables and probiotics, this dish is a great addition to any diet. So go ahead and try out this recipe for yourself and enjoy a tasty and healthy meal.
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