18 Chinese Baked Chilean Sea Bass Recipe You Must Try Them!

Published on: Mar 22, 2024

One of the most popular and delicious dishes in Chinese cuisine is the baked Chilean sea bass. This recipe combines the tender and flaky texture of the sea bass with a burst of spicy flavors from the Chinese spices and seasonings. Not only is this dish mouth-wateringly delicious, but it is also a healthier alternative to fried or pan-seared fish. Whether you are a seafood lover or just looking to try out a new recipe, this Chinese baked Chilean sea bass is a must-try. Let's dive into the recipe and learn how to make this delectable dish.

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Baked Chilean Sea Bass

Main Ingredients: Chilean Sea Bass, Paprika, Unsalted Butter, Salt
Easy Baked Chilean Sea Bass Recipe - Cooked by Julie
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Baked Chilean Sea Bass is a simple and delicious way to enjoy this delicate fish. Marinated in a flavorful blend of herbs and spices, this dish is full of rich and savory flavors. The fish is baked to perfection, resulting in a moist and tender texture that will melt in your mouth. It's a perfect dish for any occasion, whether it's a fancy dinner party or a casual weeknight meal.
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Pan Seared Chilean Sea Bass

Main Ingredients: Chilean Sea Bass, Olive Oil, Butter, Minced Garlic, Salt
Pan Seared Chilean Sea Bass with Asian Marinade - Drive Me Hungry
Pan Seared Chilean Sea Bass Recipe - The Kitchen Girl
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Pan Seared Chilean Sea Bass - Glitter and Graze
If you're looking for a quick and easy way to prepare Chilean Sea Bass, look no further than this tasty pan-seared recipe. The fish is coated in a flavorful spice rub and seared to perfection, resulting in a crispy exterior and a tender and flaky interior. Serve it with your favorite side dishes for a complete and satisfying meal.
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Miso Glazed Chilean Sea Bass

Main Ingredients: Light Miso, Mirin, Organic Sugar, Gluten Free Soy
Miso Glazed Chilean Sea Bass Recipe
Air Fryer Miso Glazed Chilean Sea Bass - Shockingly Easy! - JZ Eats
This miso glazed sea bass recipe is the perfect quick, easy and healthy ...
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For a unique twist on Chilean Sea Bass, try this Miso Glazed recipe. The miso glaze adds a sweet and tangy flavor to the fish, perfectly complementing its rich and buttery taste. This dish is also incredibly easy to make, making it a perfect option for a busy weeknight meal.
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Bourbon Glazed Chilean Sea Bass

Main Ingredients: Bourbon, Mirin, Light Brown Sugar, Soy Sauce, Rice
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Air Fryer Miso Glazed Chilean Sea Bass - Shockingly Easy! - JZ Eats
For a dish with a bit of a kick, try this Bourbon Glazed Chilean Sea Bass. The sweet and smoky flavors of the bourbon glaze pair perfectly with the delicate and buttery fish. This dish is sure to impress your family and friends at your next dinner party.
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Chilean Sea Bass Air Fryer

Main Ingredients: Chilean Sea Bass, Garlic, Herbs De Provence, White Wine
Air Fryer Chilean Sea Bass Recipe - Happy Honey Kitchen
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If you're looking for a healthier option for cooking Chilean Sea Bass, try using an air fryer. The fish comes out perfectly crispy on the outside and tender and flaky on the inside. Plus, using an air fryer cuts down on the amount of oil needed, making it a healthier alternative to traditional frying methods.
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Seared Chilean Sea Bass with Potatoes & Herb Sauce

Main Ingredients: Celery Stalks, Fresh Cilantro, Leek, Lemon, Kosher
This Seared Chilean Sea Bass with Potatoes & Herb Sauce is a complete and satisfying meal. The fish is seared to perfection and served with flavorful roasted potatoes and a creamy herb sauce. It's a perfect dish for a special occasion or a romantic dinner for two.
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Chilean Sea Bass in Parchment

Main Ingredients: Chilean Sea Bass, Salt, Freshly Ground Pepper, Reduced
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This Chilean Sea Bass in Parchment recipe is not only delicious, but it's also a beautiful presentation. The fish is baked in parchment paper with a flavorful blend of herbs and vegetables, resulting in a moist and tender dish. Serve it at your next dinner party for a show-stopping dish.
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Chilean Sea Bass with Basil Pesto

Main Ingredients: Chilean Sea Bass, Extra Virgin Olive Oil, Kosher Salt
Chilean Sea Bass With Basil Pesto
Seared Chilean Sea Bass Recipe {Gluten-Free, Dairy-Free}
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If you love the combination of basil and fish, you have to try this Chilean Sea Bass with Basil Pesto. The pesto adds a burst of flavor to the delicate fish, making each bite a delicious and savory experience. Serve it over a bed of pasta for a complete and satisfying meal.
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Air Fryer Honey Chilean Sea Bass

Main Ingredients: Chilean Sea Bass, Fillets, Honey, Soy Sauce, Pepper
Air Fryer Honey Chilean Sea Bass - Cooked by Julie
Air Fryer Chilean Sea Bass With Honey Miso Glaze - Beyond Sweet and Savory
Air Fryer Chilean Sea Bass With Honey Miso Glaze - Beyond Sweet and Savory
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This Air Fryer Honey Chilean Sea Bass is a quick and easy way to prepare this tasty fish. The honey glaze adds a touch of sweetness to the dish, making it a perfect balance of flavors. Plus, using an air fryer cuts down on cooking time, making it a perfect option for a busy weeknight meal.
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Pesto Topped Chilean Sea Bass

Main Ingredients: Chilean Sea Bass, Salt, Old Bay Seasoning, Olive Oil
Pesto Topped Chilean Sea Bass | Recipe | Sea bass, Yummy seafood, Sea ...
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This Pesto Topped Chilean Sea Bass is a simple and flavorful dish that is perfect for any occasion. The fish is topped with a delicious and vibrant basil pesto, adding a burst of flavor to each bite. Serve it with your favorite side dishes for a complete and satisfying meal.
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Pan Roasted Chilean Sea Bass with Roasted Red Pepper...

Main Ingredients: Chilean Sea Bass, Garlic Cloves, Shallot, Red Pepper
Pan Roasted Chilean Sea Bass with Red Pepper Sauce
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This Pan Roasted Chilean Sea Bass with Roasted Red Pepper Sauce is a delicious and elegant dish that is sure to impress. The fish is pan-roasted to perfection and served with a flavorful red pepper sauce, adding a touch of sweetness and a hint of spice. Serve it at your next dinner party for a show-stopping dish.
12 of 20

Chilean Sea Bass with Mushroom Asparagus Risotto

Main Ingredients: Chilean Sea Bass, Pepper, Salt, Avocado Oil, Butter
Chilean Sea Bass with Mushroom Asparagus Risotto - MEGS CUCINA | Fish ...
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chilean sea bass: soy-sake marinade, baby bok choy, shiitake mushrooms ...
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This Chilean Sea Bass with Mushroom Asparagus Risotto is a perfect combination of flavors and textures. The buttery and delicate fish is served with a rich and creamy mushroom and asparagus risotto, making each bite a delicious and satisfying experience. It's a perfect dish for a special occasion or a romantic dinner for two.
13 of 20

Grilled Chilean Sea Bass With Garlic Butter and...

Main Ingredients: Chilean Sea Bass, Lemon Juice, Grapeseed Oil, Sea Salt
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This Grilled Chilean Sea Bass with Garlic Butter and Lemon is a simple and flavorful dish that is perfect for summertime grilling. The fish is marinated in a delicious blend of garlic, butter, and lemon, resulting in a tangy and savory flavor that pairs perfectly with the delicate fish.
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Grilled Chilean Sea Bass with Hatch Chile Corn Salsa

Main Ingredients: Chilean Sea Bass, Olive Oil, Ears Of Corn, Hatch
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This Grilled Chilean Sea Bass with Hatch Chile Corn Salsa is a delicious and colorful dish that is perfect for summertime entertaining. The fish is grilled to perfection and served with a flavorful and spicy hatch chile corn salsa, adding a burst of flavor to each bite. Serve it at your next barbecue for a show-stopping dish.
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Chilean Sea Bass with Scallops, Fingerling Potatoes,...

Main Ingredients: Chilean Sea Bass, Sea Scallops, Fingerling Potatoes
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This Chilean Sea Bass with Scallops, Fingerling Potatoes, and Lemon Butter Sauce is a decadent and flavorful dish that is perfect for a special occasion. The delicate and buttery fish is served with tender and juicy scallops, roasted fingerling potatoes, and a tangy lemon butter sauce. It's a perfect dish for a dinner party or a romantic dinner for two.
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Brown Sugar Glazed Chilean Sea Bass

Main Ingredients: Chilean Sea Bass Fillets, Low Sodium Soy Sauce, Sake
Hardly Housewives: Brown Sugar Glazed Chilean Sea Bass
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This Brown Sugar Glazed Chilean Sea Bass is a simple and delicious way to prepare this delicate fish. The brown sugar glaze adds a touch of sweetness and caramelization to the fish, making it a perfect balance of flavors. Serve it with your favorite side dishes for a complete and satisfying meal.
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Caribbean Sea Bass

Main Ingredients: Chilean Sea Bass, Honey, Olive Oil, Habanero
Chef MO's Caribbean sea bass w/ pineapple, scallions & habanero cooled ...
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This Caribbean Sea Bass is a burst of tropical flavors in every bite. The fish is marinated in a flavorful blend of Caribbean spices, resulting in a tangy and spicy dish that is sure to impress. Serve it with a side of rice and beans for a complete and satisfying meal.
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Chilean Sea Bass

Main Ingredients: Dried Porcini, Butter, Scallion, Garlic Cloves, Kosher
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This classic Chilean Sea Bass recipe is a simple and delicious way to enjoy this flavorful fish. The fish is pan-seared and served with a flavorful and tangy lemon butter sauce, making each bite a burst of flavor. It's a perfect dish for any occasion, whether it's a fancy dinner party or a casual weeknight meal.
19 of 20

Chilean Sea Bass en Papillote

Main Ingredients: Zucchini, Carrots, Red Onion, Red Bell Pepper, Garlic
This Chilean Sea Bass en Papillote is a beautiful and elegant dish that is perfect for a special occasion. The fish is baked in parchment paper with a flavorful blend of herbs and vegetables, resulting in a moist and tender dish that is bursting with flavor. Serve it at your next dinner party for a show-stopping dish.
20 of 20

Chilean Sea Bass with Asian Glaze and Sesame Spinach...

Main Ingredients: Chilean Sea Bass Fillet, Fish Sauce, Lemon Juice, Salt
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This Chilean Sea Bass with Asian Glaze and Sesame Spinach is a unique and delicious way to enjoy this delicate fish. The Asian glaze adds a sweet and tangy flavor to the dish, perfectly complementing the rich and buttery taste of the fish. Serve it with a side of sesame spinach for a complete and satisfying meal.

The Perfect Sea Bass for Baking

When it comes to choosing the right sea bass for baking, you want to make sure you are getting the freshest and highest-quality fish. Look for a Chilean sea bass that has a firm texture and is free from any fishy odors. This will ensure that your dish turns out perfectly tender and flavorful.

Baking vs. Other Cooking Methods

While there are many ways to prepare sea bass, baking is by far the healthiest option. It requires little to no oil, making it a low-calorie and low-fat meal. Additionally, baking allows the fish to retain its natural flavors and juices, resulting in a moist and succulent dish.

The Secret Ingredient: Chinese Spices

The key to making this dish truly stand out is the use of Chinese spices and seasonings. The combination of five-spice powder, sesame oil, and ginger adds a depth of flavor and aroma to the dish. These spices are also known for their health benefits, making this dish not only tasty but also nutritious.

Step-by-Step Recipe

Now that we have covered the basics, let's get to the recipe. Begin by preheating your oven to 375°F. In a small bowl, mix together the five-spice powder, sesame oil, and grated ginger. Place the sea bass fillets on a baking dish and brush the spice mixture on top. Bake for 20-25 minutes, or until the fish is flaky and cooked through. Serve with a side of steamed vegetables or rice for a complete meal.

Final Thoughts

Incorporating this Chinese baked Chilean sea bass recipe into your cooking repertoire is a great way to add some variety and spice to your meals. The combination of tender sea bass and bold Chinese flavors makes for a delicious and impressive dish that is sure to impress your family and friends. So go ahead and give this recipe a try, and be prepared to be blown away by the explosion of flavors in every bite.
18 chinese baked chilean sea bass recipe You must try them!

Baked Chilean Sea Bass

yield: 4 total time: 17 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 pound chilean sea bass thick slices
  • 1/4 teaspoon paprika optional
  • 2 tablespoons unsalted butter melted
  • salt
  • pepper
  • 1 lemon

Nutrition

  • Calories : 60 calories
  • Carbohydrate : 5 grams
  • Cholesterol : 15 milligrams
  • Fat : 6 grams
  • Fiber : 2 grams
  • Protein : 1 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 200 milligrams
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