19 Chinese Authentic Tofu Fried Rice Recipe Experience Culinary Bliss Now!

Published on: Mar 22, 2024

Tofu fried rice is a staple dish in Chinese cuisine. This simple yet flavorful dish has gained popularity around the world, and it's no surprise why. It's easy to make, cost-effective, and packed with delicious flavors. In this article, we will take a closer look at a traditional Chinese recipe for authentic tofu fried rice, and how you can easily recreate it at home.

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1 of 20

Chinese Tofu Fried Rice (豆腐炒饭)

Main Ingredients: Rice, Tofu, Vegetables, Garlic Cloves, Red Onion
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If you're looking for a delicious and healthy vegetarian dish, try this Chinese Tofu Fried Rice recipe. It's packed with flavor and protein from the tofu, making it a satisfying meal on its own or a tasty side dish.
Main Ingredients: Vegetables, Oil, Eggs, Green Onions, Minced Garlic
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This Chinese Vegetable Fried Rice recipe is a colorful and flavorful dish that you can easily make at home. It's packed with a variety of vegetables, making it a nutritious and delicious meal.
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Ridiculously Easy Vegetable Fried Rice

Main Ingredients: Tofu, Marinade, Soy Sauce, Water, Sriracha Sauce
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If you're short on time but still want a delicious and healthy meal, this Ridiculously Easy Vegetable Fried Rice is the perfect solution. It's a quick and simple recipe that is packed with flavor and nutrients.
Main Ingredients: Butter, Eggs, Yellow Onion, Medium Carrots, Frozen
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This Chinese Fried Rice recipe is a classic dish that is loved by many. It's a versatile recipe that can be made with a variety of ingredients, making it a great way to use up leftover vegetables and proteins.
5 of 20

Congee (chinese Rice Porridge)

Main Ingredients: Rice, Fresh Ginger, Garlic, Water, Dried Shiitake
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Congee, also known as Chinese rice porridge, is a comforting and nourishing dish that is often eaten for breakfast or as a light meal. It's a simple recipe that can be easily customized with different toppings and flavors.
6 of 20

Vegetarian Chinese Potsticker Appetizers

Main Ingredients: Rice, Tofu, Onion, Garlic Cloves, Ginger, Shredded
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These Vegetarian Chinese Potsticker Appetizers are a crowd-pleasing dish that is perfect for parties or as a snack. The crispy potstickers are filled with a flavorful mix of vegetables and make for a delicious and satisfying bite.
7 of 20

Perfect Chinese Fried Rice + Video

Main Ingredients: Garlic Cloves, Mixed Vegetables, Large Eggs, Rice, Low
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This Perfect Chinese Fried Rice recipe is a must-try for any fried rice lover. It's a delicious and flavorful dish that is easy to make at home and will rival your favorite takeout version.
8 of 20

Tofu Fried Rice

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrot, Minced
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This Tofu Fried Rice recipe is a tasty and healthy alternative to traditional fried rice. The tofu adds a boost of protein to the dish, making it a filling and satisfying meal.
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For a meatier version of fried rice, try this Chinese Pork Fried Rice recipe. The tender and flavorful pork adds a delicious twist to the classic dish and is sure to be a hit with your family or guests.
10 of 20

Tofu, Broccoli And Mushroom Stir Fry With Rice

Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light
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This Tofu, Broccoli and Mushroom Stir Fry with Rice is a well-balanced and delicious meal that is perfect for vegetarians or anyone looking to incorporate more plant-based meals into their diet. The combination of tofu, vegetables, and rice makes for a filling and nutritious dish.
11 of 20

Egg Fried Rice - An Easy Chinese

Main Ingredients: Cooked Rice, Large Eggs, Paprika, Turmeric, Oil, Medium
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This Egg Fried Rice recipe is a simple yet flavorful dish that is a staple in Chinese cuisine. The fluffy scrambled eggs add a delicious texture to the rice and make for a tasty and satisfying meal.
12 of 20

Pan Fried Sesame Tofu with Broccoli

Main Ingredients: Soy Sauce, Water, Toasted Sesame Oil, Brown Sugar, Rice
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This Pan Fried Sesame Tofu with Broccoli recipe is a delicious and healthy dish that is perfect for a quick weeknight meal. The crispy tofu and tender broccoli are coated in a flavorful sesame sauce, making it a tasty and satisfying dish.
13 of 20

VEGAN TOFU FRIED RICE

Main Ingredients: Oil, Toasted Sesame Oil, Tamari, Tofu, Frozen Peas
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This VEGAN TOFU FRIED RICE recipe is a great option for those following a vegan diet or looking to reduce their meat consumption. The tofu and vegetables are stir-fried with flavorful seasonings, making for a delicious and nutritious meal.
14 of 20

Broccoli Tofu Stir Fry with Basmati Rice

Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light
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For a twist on traditional fried rice, try this Broccoli Tofu Stir Fry with Basmati Rice. The fragrant basmati rice adds a delicious flavor to the dish and pairs perfectly with the crispy tofu and tender broccoli.
15 of 20

One-Pot Tofu Fried Rice

Main Ingredients: Tofu, Brown Rice, Red Onions, Bell Peppers, Fresh
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This One-Pot Tofu Fried Rice recipe is a time-saving and convenient way to make fried rice at home. All of the ingredients are cooked in one pot, making for easy cleanup and a delicious meal with minimal effort.
16 of 20

Chinese Garlic Tofu Stir-Fry

Main Ingredients: Soy Sauce, Rice Vinegar, Maple Syrup, Water, Garlic
This Chinese Garlic Tofu Stir-Fry recipe is a flavorful and easy-to-make dish that is perfect for a weeknight dinner. The combination of garlic, tofu, and vegetables makes for a tasty and satisfying meal that can be enjoyed on its own or served over rice.
17 of 20

Vegan Fried Rice

Main Ingredients: Brown Rice, Firm Tofu, Sweet Potato, Onion, Large
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This Vegan Fried Rice recipe is a delicious and healthy way to enjoy the classic dish without any animal products. The combination of vegetables, tofu, and seasonings creates a flavorful and satisfying meal that is perfect for vegans and non-vegans alike.
18 of 20

Classic Beef Fried Rice - A Chinese Takeout

Main Ingredients: Flank Steak, Salt, Water, Baking Soda, Dark Soy Sauce
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This Classic Beef Fried Rice recipe is a tasty and convenient option for those looking to recreate their favorite Chinese takeout dish at home. The tender beef and flavorful vegetables make for a satisfying and delicious meal that can be enjoyed with minimal effort.
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Marinated Tofu Fried Rice

Main Ingredients: Tofu, Liquid Aminos, Sesame Oil, Maple Syrup, Garlic
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This Marinated Tofu Fried Rice recipe is a flavorful and protein-packed dish that is perfect for vegetarians or anyone looking to incorporate more tofu into their diet. The marinated tofu adds a delicious depth of flavor to the dish and pairs perfectly with the vegetables and rice.
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Chicken Fried Rice | Chinese Fried Rice

Main Ingredients: Oil, Chicken Strips, Chicken Breasts, Salt, Black
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This Chicken Fried Rice recipe is a classic Chinese dish that is loved for its simplicity and deliciousness. The tender chicken, flavorful vegetables, and fluffy rice make for a satisfying and tasty meal that can be enjoyed at any time of day.

The Origins of Tofu Fried Rice

The History of Tofu

Tofu, also known as bean curd, has been a staple in Chinese cuisine for centuries. It is made from soy milk that has been curdled and pressed into blocks. Tofu is a versatile ingredient that can be cooked in various ways and is a great source of protein for vegetarians and vegans.

The Evolution of Tofu Fried Rice

Fried rice, on the other hand, originated in China during the Sui Dynasty (589-618 AD). It was originally a way to use up leftover rice and other ingredients. As rice became more widely available, fried rice became a popular dish in Chinese households. The addition of tofu to fried rice is a relatively recent development, with some sources tracing it back to the early 20th century. Today, tofu fried rice is a staple in Chinese restaurants and is loved by people all over the world.

The Recipe for Authentic Tofu Fried Rice

Ingredients

To make a delicious batch of tofu fried rice, you will need the following ingredients:
  • 2 cups of cooked rice
  • 1 block of firm tofu, drained and cubed
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 1 cup of mixed vegetables (carrots, peas, corn)
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 teaspoon of ginger powder
  • Salt and pepper to taste
  • 2 tablespoons of vegetable oil

Instructions

  1. In a wok or large pan, heat the vegetable oil over medium-high heat.
  2. Add the cubed tofu and cook for 5-7 minutes, until it turns golden brown.
  3. Remove the tofu from the pan and set it aside on a plate.
  4. In the same pan, add the chopped onion and minced garlic and stir-fry for 2-3 minutes.
  5. Add the mixed vegetables and stir-fry for an additional 2-3 minutes.
  6. Add the cooked rice to the pan and mix well with the vegetables.
  7. Drizzle the soy sauce, sesame oil, and ginger powder over the rice and mix well.
  8. Finally, add the cooked tofu back to the pan and mix it in with the rice and vegetables.
  9. Season with salt and pepper to taste.
  10. Continue stir-frying for another 2-3 minutes until everything is well combined and heated through.
  11. Remove from heat and serve hot.

Final Thoughts

Now that you have the recipe for authentic tofu fried rice, you can easily recreate this delicious dish at home. Serve it as a main course or as a side dish alongside your favorite Chinese dishes. Feel free to add your own twist to this recipe by using different vegetables or adding some protein like chicken or shrimp. The possibilities are endless, and the end result will always be a flavorful and satisfying meal. Give this recipe a try and impress your family and friends with your Chinese cooking skills!
19 chinese authentic tofu fried rice recipe Experience culinary bliss now!

Chinese Tofu Fried Rice (豆腐炒饭)

yield: 3 total time: 30 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • rice
  • tofu
  • vegetables
  • garlic cloves
  • red onion
  • spring onion
  • kala namak
  • turmeric
  • sugar
  • minced garlic
  • salt
  • soy sauce
  • sesame oil
  • white pepper ground

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 23 grams
  • Fat : 7 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • SaturatedFat : 1 grams
  • Sodium : 870 milligrams
  • Sugar : 8 grams
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