15 Chinese Aubergine Recipe Savor The Mouthwatering Goodness!

Published on: Mar 19, 2024

In recent years, Chinese aubergine has gained popularity in the Western world for its unique flavor and health benefits. Also known as eggplant, this versatile vegetable is a staple in Chinese cuisine and can be prepared in countless ways. From stir-fries to stews, it adds a rich and creamy texture to any dish. If you're looking to incorporate more Chinese aubergine into your cooking, here is a delicious and easy recipe for you to try at home.

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Chinese Eggplant with Spicy Garlic Sauce

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Chinese Aubergine Stir-Fry Recipe

Ingredients:

  • 2 Chinese aubergines, sliced into thin strips
  • 1 red bell pepper, sliced
  • 1 small onion, sliced
  • 2 cloves of garlic, minced
  • 1 tablespoon of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 teaspoon of sesame oil
  • 1 teaspoon of cornstarch
  • 1/4 cup of water
  • 2 tablespoons of vegetable oil
  • Salt and pepper to taste

Instructions:

  1. In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, cornstarch, and water. Set aside.
  2. In a wok or large pan, heat the vegetable oil over high heat.
  3. Add the sliced Chinese aubergine and stir-fry for 2-3 minutes until it starts to soften.
  4. Add the red bell pepper, onion, and minced garlic to the pan and continue to stir-fry for an additional 2-3 minutes.
  5. Pour the sauce mixture over the vegetables and stir well.
  6. Cook for another 2-3 minutes until the vegetables are fully cooked and the sauce has thickened.
  7. Season with salt and pepper to taste.
  8. Remove from heat and serve hot over rice or noodles.

Health benefits of Chinese Aubergine:

Aside from its delicious taste and versatility in cooking, Chinese aubergine also offers numerous health benefits. It is low in calories and high in fiber, making it a great addition to any weight loss diet. It is also rich in antioxidants and contains vitamins and minerals such as vitamin C, potassium, and folate. Additionally, Chinese aubergine is known to have anti-inflammatory properties and may help improve heart health and lower cholesterol levels.

Conclusion:

This Chinese aubergine stir-fry recipe is a great way to introduce yourself to the wonderful world of Chinese cuisine. It's simple, flavorful, and packed with health benefits. So next time you're at the grocery store, pick up some Chinese aubergine and give this recipe a try!

15 chinese aubergine recipe Savor the mouthwatering goodness!

Chinese Eggplant with Spicy Garlic Sauce

yield: 4 total time: 20 minutes
5.0 Stars (6 reviews)
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Ingredients

  • 2 tablespoons cooking oil divided
  • 3 eggplant small, cut into long strips
  • 2 cloves garlic finely minced
  • 1 red chile pepper finely minced
  • 1/2 inch fresh ginger peeled and finely minced
  • 1 green onion chopped
  • 1 tablespoon soy sauce
  • 1 tablespoon chinese black vinegar black vinegar
  • 1/2 teaspoon sugar

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 26 grams
  • Fat : 7 grams
  • Fiber : 13 grams
  • Protein : 5 grams
  • Sodium : 230 milligrams
  • Sugar : 9 grams
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