19 Chinese Arrowroot Recipe Cook Up Something Special!
Published on: Mar 20, 2024
Chinese arrowroot, also known as kudzu root, is a starchy root vegetable that has been used in traditional Chinese cooking for centuries. This versatile ingredient has a unique texture and flavor, making it a popular choice in both sweet and savory dishes. In this article, we will explore the history and health benefits of Chinese arrowroot, as well as provide a delicious recipe that will introduce you to this amazing ingredient.
Main Ingredients: Seitan, Broccoli, Fresh Green Beans, Carrots, Garlic
Looking for a vegetarian option that's full of flavor and nutrition? Look no further than this Chinese-style vegetable stew, also known as "Buddhist's Delight." Made with a variety of colorful vegetables, such as bok choy, carrots, and mushrooms, this stew is not only visually appealing but also packed with vitamins and minerals. The addition of soy sauce and sesame oil adds a rich umami flavor to the broth, making it a satisfying and hearty meal.
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Egg Drop Soup
Main Ingredients: Chicken Stock, Fresh Ginger, Soy Sauce, Kosher Salt
This classic Chinese soup is a staple in many households and for good reason. It's simple, quick to make, and delicious. Made with just a few ingredients, such as chicken broth, eggs, and green onions, this soup is perfect for those busy weeknights when you need a warm and comforting meal. The trick to getting the perfect egg ribbons is to slowly pour the beaten eggs into the hot broth while continuously stirring. Serve with a sprinkle of sliced green onions for added freshness and crunch.
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Arrowroot Red Dates Pork Bone Soup
Main Ingredients: Pork Bones, Arrowroot, Dates, Dried Tangerine Peel, Salt
This traditional Chinese soup is believed to have healing properties and is often served to new mothers as part of their postpartum diet. Made with arrowroot, red dates, and pork bones, this soup is not only nourishing but also delicious. The arrowroot adds a subtle sweetness to the broth, while the red dates provide a natural sweetness and a boost of antioxidants. This soup is best enjoyed hot and is perfect for cool autumn nights.
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Best Ever Mushroom Soup
Main Ingredients: Large White Onion, White Button Mushrooms, Baby
If you're a mushroom lover, then you have to try this soup. Made with a variety of mushrooms, such as cremini, shiitake, and oyster, this soup is rich and creamy, with a deep earthy flavor. The addition of truffle oil takes this soup to the next level, adding a luxurious touch. Serve with a crusty slice of bread for a complete and satisfying meal.
Similar to the classic egg drop soup, this Chinese version adds a few extra ingredients for a more robust flavor. The addition of ground pork and corn adds texture and heartiness to the soup, making it a more substantial meal. The key to this soup is to slowly pour the beaten eggs into the hot broth while stirring in a circular motion to create the signature egg ribbons. Garnish with chopped scallions for added freshness.
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Pesto Soup with Gnocchi, Beans & Greens
Main Ingredients: Olive Oil, Garlic, Cauliflower, Vegetable Broth, Salt
Looking to switch up your soup game? This pesto soup with gnocchi, beans, and greens is a delicious and unique option. Made with a homemade basil pesto, this soup is full of fresh and bright flavors. The addition of gnocchi adds a hearty texture, while the beans and greens make it a well-rounded and nutritious meal. This soup is perfect for summer gatherings, and can easily be made vegetarian by omitting the pancetta.
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Hot and Sour Soup
Main Ingredients: Avocado Oil, Shiitake Mushrooms, Onion, Fine Sea Salt
If you're a fan of spicy and sour flavors, then this soup is for you. Made with a combination of chicken and tofu, this soup is packed with protein and flavor. The addition of bamboo shoots and wood ear mushrooms adds a unique texture and flavor to the soup. The key to this soup is the balance of heat and sourness, which can be achieved by adjusting the amount of white pepper and rice vinegar. Serve with a side of steamed rice for a complete meal.
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Crayfish Soup
Main Ingredients: Crayfish, Canola Oil, Cognac, Celery, Carrot, Garlic
This soup may not be for the faint of heart, as it contains whole crayfish in the broth. But for those who love seafood, this soup is a must-try. The crayfish adds a rich and distinctive flavor to the broth, while the addition of Chinese herbs adds a depth of flavor. This soup is perfect for special occasions or when you want to impress your guests with a unique and flavorful dish.
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Creamy Tomato and Carrot Soup
Main Ingredients: Vine Ripened Tomatoes, Broth, Garlic Cloves, Small
Craving a classic soup with a twist? Try this creamy tomato and carrot soup. The combination of tangy tomatoes and sweet carrots creates a perfect balance of flavors. The addition of coconut milk makes this soup extra creamy and adds a subtle sweetness. Serve with a grilled cheese sandwich for a comforting and satisfying meal.
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Hungarian Mushroom Soup
Main Ingredients: Olive Oil, Yellow Onion, Baby Bella Mushrooms, Dill
This soup is a perfect example of comfort food at its finest. Made with a blend of mushrooms, including shiitake, cremini, and porcini, this soup is rich and hearty. The addition of sour cream adds a tangy element to balance out the earthy flavors. This soup is perfect for winter nights and can be easily made vegetarian by using vegetable broth instead of chicken broth.
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Broccoli Almond Soup
Main Ingredients: Onion, Garlic, Sunflower Oil, Broccoli, Water, Almond
This soup is a great way to sneak in some extra greens into your diet. Made with broccoli, almond butter, and coconut milk, this soup is creamy and full of flavor. The almonds add a nutty element, while the coconut milk adds a touch of sweetness. Serve with a sprinkle of toasted almonds for added crunch.
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Creamy Chicken Noodle Soup
Main Ingredients: Water, Whole Chicken, Celery, Small Yellow Onion, Olive
A classic soup that never gets old, this creamy chicken noodle soup is perfect for any occasion. The addition of heavy cream makes this soup extra rich and creamy, while the egg noodles add a comforting and filling element. This soup is perfect for sick days or when you need a quick and easy meal.
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Hot and Sour Miso Soup
Main Ingredients: Dried Shiitake Mushrooms, Boiling Water, Vegetable
Another twist on the classic hot and sour soup, this version adds a Japanese touch with the addition of miso paste. The miso not only adds a depth of flavor but also provides a boost of probiotics for gut health. The combination of tofu, shiitake mushrooms, and seaweed makes this soup a complete and nourishing meal. Serve with a side of sushi for a delicious Asian-inspired meal.
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Low Carb Creamy Mushroom Soup
Main Ingredients: Butter, Onion, Garlic, Mushrooms, Rosemary, Thyme
For those following a low-carb diet, this soup is a great option. Made with a variety of mushrooms, cauliflower, and coconut milk, this soup is creamy and satisfying without the added carbs. The cauliflower adds a similar texture to potatoes, making this soup just as hearty as a traditional mushroom soup. Serve with a sprinkle of fresh parsley for added freshness.
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Port Wine Chickpea Soup
Main Ingredients: Chickpea, Arrowroot, Tomato, Wine, Salt, Cayenne
This soup is a great option for vegetarians or those looking for a meat-free meal. Made with chickpeas, carrots, and port wine, this soup is full of flavor and nutrition. The port wine adds a sweet and tangy element, while the chickpeas provide a good source of protein. This soup is perfect for entertaining and can be easily made in a slow cooker for a hands-off cooking experience.
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Homemade Cream of Mushroom Soup
Main Ingredients: Butter, Minced Onions, Garlic Cloves, Mushrooms, White
Forget the canned version, this homemade cream of mushroom soup is easy to make and tastes much better. Made with a blend of mushrooms, heavy cream, and fresh herbs, this soup is rich and indulgent. The key to this soup is to use a variety of mushrooms for a more complex flavor. Serve with a crusty baguette for a complete and satisfying meal.
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Vegan Cream of Mushroom Soup
Main Ingredients: Olive Oil, Baby Bella Mushrooms, Shallot, Garlic
For those following a vegan diet, this soup is a great option. Made with cashews instead of cream, this soup is still creamy and indulgent without the dairy. The addition of nutritional yeast adds a cheesy flavor, while the mushrooms provide a meaty texture. This soup is perfect for lunch or dinner and can be easily made in a blender for a smooth and creamy consistency.
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Low Carb Cream of Mushroom Soup
Main Ingredients: Salted Butter, Mushrooms, Minced Onion, Minced Garlic
This soup is perfect for those watching their carb intake. Made with cauliflower instead of potatoes, this soup is just as creamy and satisfying as a traditional cream of mushroom soup. The addition of bacon adds a smoky element and a good source of protein. Serve with a sprinkle of fresh thyme for added flavor.
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Super Greens and Goat Cheese Soup
Main Ingredients: Olive Oil, Garlic, Leeks, Vegetable Broth, Whole Milk
This soup is a great way to incorporate more greens into your diet. Made with a blend of spinach, kale, and arugula, this soup is not only nutritious but also delicious. The addition of goat cheese adds a tangy and creamy element, while the croutons add a crunchy texture. This soup is perfect for springtime and can be easily made vegetarian by using vegetable broth instead of chicken broth.
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Egg Drop Soup and Pacific Food's Nourish Every Body...
Main Ingredients: Bone Broth, Fresh Ginger, Gluten, Sea Salt, Arrowroot
For a convenient and nutritious option, try this egg drop soup made with Pacific Food's Nourish Every Body chicken bone broth. This bone broth is rich in protein and collagen, making it a great addition to any soup recipe. The addition of eggs and rice vinegar makes this soup tangy and satisfying. Serve with a sprinkle of black pepper for added heat.
The History of Chinese Arrowroot
Chinese arrowroot has been used in Chinese cuisine for over 2,000 years. It was originally cultivated in China and was highly valued for its medicinal properties. In traditional Chinese medicine, Chinese arrowroot is known for its ability to promote digestion, improve circulation, and strengthen the immune system. It was also believed to have anti-inflammatory and detoxifying effects.
Health Benefits of Chinese Arrowroot
Chinese arrowroot is a rich source of carbohydrates, providing a steady and sustained release of energy. It is also high in dietary fiber, which can aid in digestion and help regulate blood sugar levels. This root vegetable is also packed with essential vitamins and minerals, including potassium, calcium, and iron. Additionally, Chinese arrowroot contains a type of starch called puerarin, which has been found to have antioxidant and anti-inflammatory properties.
Recipe: Chinese Arrowroot Soup
Now that you know about the history and health benefits of Chinese arrowroot, it's time to try it out in a delicious recipe. This Chinese arrowroot soup is simple to make and is a perfect dish for a cold day.
Ingredients:
- 1 cup of sliced Chinese arrowroot
- 1 cup of diced pork
- 1 tablespoon of light soy sauce
- 4 cups of chicken broth
- 1 teaspoon of sesame oil
- 1 tablespoon of cornstarch
- Salt and pepper to taste
Instructions:
1. In a pot, boil the Chinese arrowroot slices for 5 minutes. Drain and set aside.
2. In the same pot, cook the diced pork until browned.
3. Add the boiled Chinese arrowroot to the pot and stir in the light soy sauce.
4. Pour in the chicken broth and bring to a boil.
5. Reduce heat and let simmer for 15 minutes.
6. In a small bowl, mix the cornstarch with 2 tablespoons of water. Slowly pour this mixture into the soup, stirring constantly.
7. Let the soup simmer for an additional 5 minutes.
8. Add salt and pepper to taste.
9. Drizzle sesame oil over the soup before serving.
This Chinese arrowroot soup is hearty, flavorful, and packed with nutrients. It's a great way to introduce yourself to this unique ingredient and reap its health benefits. Give it a try and enjoy a taste of traditional Chinese cuisine.
