17 Chinese Amaranth Recipe Discover Culinary Perfection!

Published on: Mar 22, 2024

Chinese amaranth, also known as Chinese spinach or Yin choi, is a highly nutritious green leafy vegetable commonly used in Chinese cuisine. Its tender leaves and stems are packed with vitamins, minerals, and antioxidants, making it a popular choice among health-conscious individuals. Not only is it healthy, but it is also versatile and can be used in a variety of dishes. In this article, we will introduce you to a delicious Chinese amaranth recipe that is both easy to make and bursting with flavor.

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Coconut Rhubarb Amaranth Porridge

Main Ingredients: Rhubarb, Cinnamon, Medjool Dates, Coconut Milk

A simple and hearty breakfast that combines amaranth with the tangy ...

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Start your day off right with this delicious and nutritious Coconut Rhubarb Amaranth Porridge. The combination of creamy coconut milk, tart rhubarb, and hearty amaranth makes for a perfect breakfast that will keep you satisfied until lunchtime. Plus, it's gluten-free and vegan-friendly!

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Chinese Red Amaranth Stir Fry

Main Ingredients: Amaranth, Garlic Cloves, Olive Oil, Salt

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Looking for a quick and easy dinner option? This Chinese Red Amaranth Stir Fry is the perfect solution. The tender amaranth leaves are packed with nutrients and pair perfectly with the savory stir fry sauce. Serve it over rice for a complete meal that the whole family will love.

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Mexican Ranchero Amaranth Stew

Main Ingredients: Amaranth, Olive Oil, Yellow Onion, Garlic Cloves

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This hearty Mexican Ranchero Amaranth Stew is the ultimate comfort food. The amaranth adds a unique texture and nutty flavor to this traditional dish. Top it off with a dollop of sour cream and some fresh cilantro for a delicious and satisfying meal.

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Amaranth-Green Onion Fritters {V+GF}

Main Ingredients: Amaranth, Almond Meal, Green Onions, Fine Sea Salt

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These Amaranth-Green Onion Fritters are a fun and tasty way to incorporate amaranth into your diet. The crispy exterior and flavorful green onion filling make for a delicious snack or side dish. Plus, they're vegan and gluten-free, making them a great option for those with dietary restrictions.

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Crispy Baked Amaranth Patties

Main Ingredients: Amaranth, Green Onions, Coconut Oil, Curry Powder

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If you're looking for a healthier alternative to traditional fried patties, these Crispy Baked Amaranth Patties are the perfect solution. They're packed with protein and nutrients, and the amaranth gives them a crispy texture without the added oil. Serve them on a bun with your favorite toppings for a delicious and guilt-free burger.

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Amaranth Breakfast Porridge

Main Ingredients: Amaranth, Water, Vanilla Bean, Vanilla Extract, Ground

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Switch up your morning routine with this hearty and flavorful Amaranth Breakfast Porridge. This dish is packed with protein, fiber, and nutrients, making it the perfect way to start your day. Customize it with your favorite toppings like fresh fruit, nuts, or a drizzle of honey.

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Amaranth Tabbouleh

Main Ingredients: Water, Amaranth, Cucumber, Red Onion, Cherry Tomatoes

Looking for a refreshing and healthy salad option? Look no further than this Amaranth Tabbouleh. The combination of fresh herbs, juicy tomatoes, and nutty amaranth will leave you feeling satisfied and nourished. It's the perfect side dish for any summer barbecue or as a light lunch option.

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Crunchy Amaranth Granola Rounds

Main Ingredients: Large Egg Whites, Pure Maple Syrup, Canela, Fine Sea

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These Crunchy Amaranth Granola Rounds are a delicious and nutritious snack that you can enjoy on the go. Packed with oats, nuts, and amaranth, they provide a healthy dose of protein and fiber. Plus, they're perfect for satisfying those mid-afternoon cravings.

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Skillet Amaranth Cornbread (Gluten Free)

Main Ingredients: Cornmeal, Amaranth, Sugar, Salt, Baking Powder, Dry

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This Skillet Amaranth Cornbread is a gluten-free twist on a classic favorite. The amaranth adds a nutty flavor and a tender texture to this traditional dish. Serve it warm with a pat of butter and a drizzle of honey for a comforting and delicious treat.

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Amaranth Porridge

Main Ingredients: Almond Milk, Amaranth, Vanilla Bean, Fruit, Walnuts

Cremiges Amaranth-Porridge mit Banane – Herzgedanke

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This Amaranth Porridge is a simple and versatile dish that can be enjoyed at any time of the day. It's packed with protein, fiber, and nutrients, making it a healthy and satisfying meal option. Customize it with your favorite toppings and enjoy it as a breakfast, lunch, or dinner.

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Amaranth Squares

Main Ingredients: Sugar, Orange Juice, Cultured Butter, Cereal Flakes

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These Amaranth Squares are a delicious and healthy dessert option that the whole family will love. The combination of amaranth, oats, and dried fruit makes for a chewy and flavorful treat. They're perfect for satisfying your sweet tooth without the guilt.

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Amaranth Upma

Main Ingredients: Amaranth, Onion, Carrot, Large Tomato, Other

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If you're looking for a savory and satisfying breakfast option, give this Amaranth Upma a try. The combination of amaranth, vegetables, and spices creates a flavorful and hearty dish that will keep you full until lunchtime. Plus, it's a great way to add more veggies into your diet.

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Vegetable Coconut Amaranth Pilaf

Main Ingredients: Olive Oil, Mustard Seeds, White Sesame Seeds, Dry Red

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This Vegetable Coconut Amaranth Pilaf is a flavorful and healthy side dish that pairs well with any protein. The combination of amaranth, vegetables, and coconut milk creates a creamy and delicious dish that the whole family will enjoy. Plus, it's a great way to get your daily dose of veggies in.

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Cranberry Amaranth Smoothie

Main Ingredients: Amaranth, Water, Fresh Cranberries, Pitted Dates

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This Cranberry Amaranth Smoothie is a perfect way to start your day or as a mid-day pick-me-up. The combination of tart cranberries, creamy yogurt, and protein-packed amaranth makes for a delicious and nutritious smoothie. Plus, it's a great way to sneak in some extra nutrients into your diet.

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Pumpkin Pie Amaranth Porridge

Main Ingredients: Amaranth, Coconut Milk, Pumpkin Puree, Sea Salt

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Looking for a fall-inspired breakfast option? This Pumpkin Pie Amaranth Porridge is the perfect solution. The creamy pumpkin, warm spices, and hearty amaranth make for a delicious and comforting breakfast that will keep you satisfied all morning long. Top it off with some chopped nuts and a drizzle of maple syrup for a perfect start to your day.

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Pumpkin Amaranth Porridge

Main Ingredients: Water, Amaranth, Unsweetened Almond Milk, Pumpkin

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This Pumpkin Amaranth Porridge is another great way to incorporate pumpkin into your breakfast routine. The combination of pumpkin puree, oats, and amaranth creates a creamy and flavorful porridge that's packed with nutrients. Add some pumpkin seeds and a sprinkle of cinnamon for an extra boost of flavor.

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Amaranth Breakfast Cereal

Main Ingredients: Amaranth, Almond Milk, Water, Cinnamon, Sea Salt

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Looking for a healthy and delicious cereal option? This Amaranth Breakfast Cereal is a great alternative to store-bought options that are often loaded with sugar. The combination of amaranth, oats, and nuts creates a crunchy and satisfying cereal that pairs well with your favorite milk or yogurt.

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Puffed Amaranth Tabbouleh

Main Ingredients: Plum Tomatoes, Spring Onions, Flat Leaf Parsley, Mint

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This Puffed Amaranth Tabbouleh is a fun and unique twist on the traditional dish. The puffed amaranth adds a crispy texture and nutty flavor to the fresh herbs and vegetables. It's a great side dish for any summer gathering or as a light lunch option.

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Amaranth Vegetable Soup

Main Ingredients: Broth, Baby Potatoes, Sliced Carrots, White Onion

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This Amaranth Vegetable Soup is a hearty and comforting meal that's perfect for those colder months. The combination of vegetables, beans, and amaranth creates a nutritious and filling soup that's packed with flavor. Serve it with a slice of crusty bread for a complete meal.

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Amaranth Cereal Bars

Main Ingredients: Dates, Sliced Almonds, Sunflower Seeds, Peanuts, Cereal

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These Amaranth Cereal Bars are a great option for a quick and healthy snack on the go. Packed with nuts, seeds, and amaranth, they provide a good source of protein and fiber. Plus, they're customizable, so you can add your favorite dried fruits or chocolate chips for a touch of sweetness.

The Benefits of Chinese Amaranth

Rich in Nutrients

Chinese amaranth is a powerhouse of nutrients. It is loaded with vitamins A, C, and K, as well as calcium, iron, and magnesium. These essential vitamins and minerals help support a healthy immune system, improve bone health, and aid in digestion.

Antioxidant-Rich

Chinese amaranth is also rich in antioxidants, which help protect our cells from damage caused by free radicals. These antioxidants can help lower the risk of chronic diseases such as heart disease and cancer.

Low in Calories

For those watching their calorie intake, Chinese amaranth is a great choice. It is low in calories, making it a perfect addition to any weight loss or healthy eating plan.

The Recipe: Chinese Amaranth Stir-Fry

Now that we know the benefits of Chinese amaranth, let's dive into the recipe. This Chinese amaranth stir-fry is a quick and easy dish that can be served as a side or a main dish when paired with rice or noodles. It's also a great way to incorporate more vegetables into your diet.

Ingredients:

1 bunch of Chinese amaranth, washed and chopped
2 cloves of garlic, minced
1 small onion, sliced
1 red bell pepper, sliced
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon sesame oil
1 tablespoon vegetable oil
Salt and pepper to taste

Instructions:

Heat the vegetable oil in a wok or a large pan over high heat.
Add the minced garlic and sliced onion, and stir-fry for 1-2 minutes until fragrant.
Next, add the red bell pepper and stir-fry for another minute.
Add the chopped Chinese amaranth to the pan and stir-fry for 2-3 minutes until wilted.
In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil.
Pour the sauce mixture over the amaranth and stir-fry for an additional 1-2 minutes.
Season with salt and pepper to taste.
Remove from heat and serve hot.

This Chinese amaranth stir-fry is not only delicious but also a great way to incorporate more greens into your diet. Its savory and slightly sweet flavors make it a hit with both kids and adults. So next time you're looking for a quick and healthy dish, give this Chinese amaranth recipe a try.