18 Chinese Almond Custard Recipe Get Cooking And Enjoy!

Published on: Mar 22, 2024

In addition to its delicious flavors and creamy texture, Chinese almond custard is also known for its numerous health benefits. This traditional Chinese dessert is made from a base of almonds, milk, and sugar, making it a nutritious and satisfying treat. Not only is it a popular dessert in China, but it has also gained popularity around the world for its unique taste and health benefits. Let's take a closer look at how this simple yet flavorful dessert can bring numerous benefits to your health.

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If you're looking for a unique twist on traditional egg custard tarts, try making them with a Chinese twist! These tarts are made with a flaky, buttery crust and a creamy, rich filling that is sure to satisfy your sweet tooth. The best part? They're incredibly easy to make at home.
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Health Benefits of Chinese Almond Custard

Rich in Nutrients

Chinese almond custard is made from a blend of almonds and milk, making it a great source of essential nutrients. Almonds are known for their high content of healthy fats, protein, and fiber, while milk provides calcium, vitamin D, and other vital minerals. This combination makes Chinese almond custard a nutritious dessert that can help boost your overall health.

Good for Digestion

The combination of almonds and milk in Chinese almond custard can also aid in digestion. Almonds are high in fiber, which can help regulate bowel movements and prevent constipation. The milk in the custard also contains probiotics, which are beneficial bacteria that promote a healthy gut and aid in digestion. This makes Chinese almond custard a great option for those with digestive issues.

Boosts Immunity

Almonds contain high levels of vitamin E, which is known to boost the immune system and protect the body against infections and diseases. Milk, on the other hand, is a good source of vitamin D, which is essential for a strong immune system. By consuming Chinese almond custard, you can give your body the nutrients it needs to fight off illnesses and stay healthy.

May Help with Weight Loss

While desserts are often associated with weight gain, Chinese almond custard can actually be a great addition to a weight loss diet. Almonds are high in healthy fats and protein, which can help keep you feeling full and satisfied. This can prevent overeating and snacking on unhealthy foods. Plus, the fiber in almonds can aid in digestion and keep your digestive system running smoothly.

Contains Antioxidants

Almonds are a rich source of antioxidants, which are compounds that help protect the body against damage caused by free radicals. These harmful molecules can lead to various health issues, including heart disease and cancer. By consuming Chinese almond custard, you can increase your intake of antioxidants and potentially reduce your risk of developing these diseases.

In Conclusion

Chinese almond custard is not only a delicious dessert but also a nutritious one. Its combination of almonds and milk provides numerous health benefits, making it a guilt-free treat. So next time you're craving something sweet, consider trying this traditional Chinese dessert and enjoy its delicious taste and health benefits.
18 chinese almond custard recipe Get cooking and enjoy!

Chinese Egg Custard Tarts

yield: 6 total time: 80 minutes
4.0 Stars (1 reviews)
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Ingredients

  • 6 1/3 tablespoons unsalted butter room temperature
  • 6 tablespoons powdered sugar
  • 1/2 large eggs
  • 1/2 teaspoon vanilla extract
  • 1 1/3 cups all-purpose flour
  • 1/4 teaspoon salt
  • 5/8 cup sugar
  • 6 11/16 tablespoons water
  • 3 large eggs
  • 2 teaspoons custard powder can substitute cornstarch
  • 3 1/8 tablespoons evaporated milk
  • 1 teaspoon vanilla extract

Nutrition

  • Calories : 370 calories
  • Carbohydrate : 50 grams
  • Cholesterol : 160 milligrams
  • Fat : 16 grams
  • Fiber : 1 grams
  • Protein : 7 grams
  • SaturatedFat : 9 grams
  • Sodium : 150 milligrams
  • Sugar : 28 grams
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