19 Chinese 5 Spice Tofu Recipe Prepare To Be Amazed!
Published on: Mar 22, 2024
The Chinese 5 spice tofu recipe is a flavorful and nutritious dish that is perfect for both vegetarians and meat-eaters alike. This traditional Chinese dish is a staple in many households and is easy to make with just a few simple ingredients. Not only is it a delicious and satisfying meal, but it also has many health benefits, making it a great addition to any diet.
Chinese Egg Drop Soup is a classic comfort dish that is loved by many. Made with simple ingredients such as eggs, chicken broth, and green onions, this soup is easy to make and full of flavor. The eggs are gently stirred into the simmering broth, creating beautiful ribbons of egg throughout the soup. Garnish with some extra green onions for a pop of color and flavor. This soup is perfect for a chilly night or when you're feeling under the weather.
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Sweet & Sticky Chinese BBQ Pork (Char Siu)
Main Ingredients: Molasses, Tofu, Hoisin Sauce, Garlic, Ginger, Chinese
Sweet & Sticky Chinese BBQ Pork is a must-try dish for any meat lover. This popular Chinese dish is made with marinated pork that is roasted until it's caramelized and tender. The marinade is a combination of soy sauce, honey, hoisin sauce, and Chinese five-spice powder, giving the pork a sweet and savory flavor. Serve it with some steamed rice and vegetables for a complete meal that will have your taste buds singing.
Chinese Hot Pot is a fun and interactive way to enjoy a meal with friends and family. A hot pot is a simmering pot of broth that is placed in the middle of the table, and everyone adds their own ingredients to cook in the broth. This can include thinly sliced meats, vegetables, and noodles. The cooked ingredients are then dipped in various sauces for added flavor. It's a great way to bond over a delicious and communal meal.
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Chinese Tofu Veggie Chow Mein {Gluten-Free, Vegan}
Main Ingredients: Water, Gluten Free Brown Rice Spaghetti, Canola Oil
Chinese Tofu Veggie Chow Mein is a delicious and healthy option for those who are looking for a gluten-free and vegan dish. This chow mein is packed with colorful vegetables, tofu, and gluten-free noodles, making it a nutritious and satisfying meal. The sauce is a simple combination of soy sauce, sesame oil, and rice vinegar, giving the dish a classic Chinese flavor. This dish is great for meal prepping and can be enjoyed hot or cold.
Chinese Chicken Salad is a refreshing and flavorful dish that is perfect for a light lunch or as a side dish. This salad is made with shredded chicken, crunchy vegetables, and a tangy dressing. The dressing is a combination of soy sauce, sesame oil, honey, and rice vinegar, giving the salad a delicious Asian-inspired flavor. This salad is great for meal prepping and can be made in advance for a quick and easy meal.
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Congee (chinese Rice Porridge)
Main Ingredients: Rice, Fresh Ginger, Garlic, Water, Dried Shiitake
Congee, also known as Chinese rice porridge, is a popular breakfast dish in Chinese cuisine. It's a thick and creamy porridge made with rice and water or broth, and it can be topped with a variety of ingredients such as meat, vegetables, and eggs. This dish is known for its comforting and soothing properties, making it a great option for a cold or rainy day. It's also a popular dish for those who are feeling under the weather, as it's easy to digest and can help with hydration.
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Vegetarian Chinese Potsticker Appetizers
Main Ingredients: Rice, Tofu, Onion, Garlic Cloves, Ginger, Shredded
Vegetarian Chinese Potsticker Appetizers are a delicious and easy appetizer that is perfect for any party or gathering. These dumplings are filled with a flavorful mixture of vegetables, such as cabbage, carrots, and mushrooms, and pan-fried until crispy. Serve them with a dipping sauce made with soy sauce, sesame oil, and chili paste for an extra kick of flavor. These potstickers are sure to be a hit with both vegetarians and non-vegetarians alike.
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Char Siu Pork-Chinese BBQ Pork
Main Ingredients: Pork Butt, Ginger, Garlic Cloves, Light Soy Sauce
Char Siu Pork, also known as Chinese BBQ Pork, is a popular and versatile dish in Chinese cuisine. It's typically made with marinated pork that is roasted until it's caramelized and tender. The marinade is a combination of soy sauce, honey, hoisin sauce, and Chinese five-spice powder, giving the pork a sweet and savory flavor. This dish can be served on its own with some steamed rice or used as a filling for other dishes such as fried rice or noodles.
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Vegetable Lo Mein – Chinese Vegetable and Tofu Lo Mein
Main Ingredients: Lo Mein Noodles, Firm Tofu, Assorted Vegetables, Spring
Vegetable Lo Mein is a classic Chinese dish that is loved by many. This dish is made with stir-fried vegetables, tofu, and noodles, and tossed in a savory sauce made with soy sauce, sesame oil, and garlic. The noodles are the star of this dish, soaking up all the flavors and adding a satisfying texture to the dish. This dish is great for a quick and easy weeknight meal, and you can customize the vegetables and protein to your liking.
Chinese Dumplings, also known as potstickers, are a staple in Chinese cuisine and a must-try for any dumpling lover. These dumplings are filled with a mixture of ground meat (usually pork) and vegetables, such as cabbage and green onions, and pan-fried until crispy. They can be served as an appetizer or as a main dish, and are often enjoyed with a dipping sauce made with soy sauce, sesame oil, and chili paste.
Chinese Tofu Salad is a light and refreshing dish that is perfect for a hot summer day. This salad is made with crispy tofu, crunchy vegetables, and a tangy dressing made with soy sauce, rice vinegar, and sesame oil. It's a great option for vegetarians and can be easily customized with your favorite vegetables. This salad is also great for meal prepping, as the flavors will continue to develop as it sits in the fridge.
Chinese Parsley Soup is a nourishing and flavorful soup that is perfect for any time of the year. This soup is made with Chinese parsley (also known as cilantro), mushrooms, and tofu, and is simmered in a savory broth. The Chinese parsley adds a unique and refreshing flavor to the soup, making it a great option for those looking for a light and healthy meal. Serve it with some steamed rice for a complete and satisfying meal.
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Char Siu or Chinese BBQ Roast Pork
Main Ingredients: Honey, Soy Sauce, Hoisin Sauce, Sesame Oil, Garlic
Char Siu, also known as Chinese BBQ Roast Pork, is a popular dish that is often found hanging in the windows of Chinese restaurants. The pork is marinated in a flavorful mixture of soy sauce, honey, hoisin sauce, and Chinese five-spice powder, giving it a sweet and savory flavor. It's then roasted until it's caramelized and tender, making it a delicious addition to any meal. This dish is great for a special occasion or when you're craving some authentic Chinese flavors.
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Southern Chinese Sour & Hot Soup
Main Ingredients: Dried Shiitake Mushrooms, Lily Flowers, Stock
Southern Chinese Sour & Hot Soup is a popular soup in Chinese cuisine that is known for its spicy and tangy flavors. This soup is made with a combination of ingredients such as tofu, pork, mushrooms, and bamboo shoots, and is simmered in a broth made with vinegar and chili paste. The result is a flavorful and comforting soup that is perfect for a rainy day or when you're feeling under the weather.
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Chinese Vegetable Dumplings
Main Ingredients: Chinese Chives, Firm Tofu, Shiitake Mushroom
Chinese Vegetable Dumplings are a delicious and vegetarian-friendly option for those who love dumplings. These dumplings are filled with a flavorful mixture of vegetables, such as cabbage, carrots, and mushrooms, and pan-fried until crispy. They can be served as an appetizer or as a main dish, and are often enjoyed with a dipping sauce made with soy sauce, sesame oil, and chili paste. These dumplings are a great way to incorporate more vegetables into your diet while still enjoying a delicious meal.
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Vegetarian Chinese MaPo Tofu
Main Ingredients: Firm Tofu, Onions, Mushrooms, Green Onions, Garlic
Vegetarian Chinese MaPo Tofu is a flavorful and spicy dish that is perfect for vegetarians and non-vegetarians alike. This dish is made with tofu and a spicy sauce made with chili paste, soy sauce, and Chinese five-spice powder, giving it a unique and bold flavor. You can add in your favorite vegetables to make it a more filling and nutritious meal. Serve it with some steamed rice for a complete and satisfying meal.
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Seafood & Tofu Soup (Quick Chinese Soup)
Main Ingredients: Tofu, Scallops, Prawns, Calamari, Chicken Stock, Water
Seafood & Tofu Soup is a quick and easy Chinese soup that is perfect for a busy weeknight. This soup is made with a combination of seafood, such as shrimp and clams, and tofu, and is simmered in a flavorful broth. You can customize the seafood to your liking, and the tofu adds a great source of protein to the dish. Serve it with some steamed rice for a hearty and delicious meal.
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Sweet and Sticky Chinese BBQ Pork (aka Char Siu)
Main Ingredients: Molasses, Tofu, Hoisin Sauce, Garlic, Ginger, Chinese
Sweet and Sticky Chinese BBQ Pork, also known as Char Siu, is a must-try dish for any meat lover. This popular Chinese dish is made with marinated pork that is roasted until it's caramelized and tender. The marinade is a combination of soy sauce, honey, hoisin sauce, and Chinese five-spice powder, giving the pork a sweet and savory flavor. Serve it with some steamed rice and vegetables for a complete meal that will have your taste buds singing.
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Chinese Pizza with Ginger Garlic Tofu
Main Ingredients: Hoisin Sauce, Red Pepper, Green Onion, Chopped
Chinese Pizza with Ginger Garlic Tofu is a unique and delicious twist on traditional pizza. Instead of using a traditional tomato sauce, this pizza is topped with a flavorful mixture of ginger, garlic, and tofu, giving it an Asian-inspired flavor. You can also add your favorite vegetables and protein to make it a more filling meal. This dish is great for a fun and creative dinner option.
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Simple Tofus Chinese Style | healthy Tofu
Main Ingredients: Tofu, Green Pepper, Chili Pepper And Garlic Sauce, Oil
Simple Tofus Chinese Style is a healthy and delicious way to enjoy tofu. This dish is made with simple ingredients such as tofu, soy sauce, and sesame oil, and can be cooked in just a few minutes. The tofu is seasoned with the soy sauce and sesame oil, giving it a savory and flavorful taste. Pair it with some steamed vegetables and rice for a complete and healthy meal.
Health Benefits of Tofu
Protein-Packed:
Tofu, the main ingredient in this recipe, is a great source of plant-based protein. Just 4 ounces of tofu contains approximately 10 grams of protein, making it an ideal option for vegetarians and vegans looking to meet their daily protein intake.
Rich in Essential Nutrients:
Tofu is also packed with essential nutrients such as calcium, iron, and magnesium. These nutrients are essential for maintaining strong bones and a healthy immune system.
Low in Calories and Fat:
Compared to meat, tofu is much lower in calories and fat, making it a healthier alternative. It is also cholesterol-free and contains no saturated fat, making it a heart-healthy option.
Health Benefits of Chinese 5 Spice
Antioxidant Powerhouse:
The Chinese 5 spice blend is a combination of five different spices: star anise, Szechuan peppercorns, cinnamon, fennel, and cloves. Each of these spices is rich in antioxidants, which help to fight against free radicals in the body and reduce the risk of chronic diseases.
Anti-Inflammatory Properties:
The spices in Chinese 5 spice also have anti-inflammatory properties, which can help to reduce inflammation in the body and prevent diseases such as heart disease and arthritis.
Boosts Digestive Health:
The combination of spices in Chinese 5 spice can also help to improve digestion and alleviate digestive issues such as bloating and gas.
The Recipe
Now that you know the health benefits of the main ingredients in this dish, let's get to the recipe. To make Chinese 5 spice tofu, you will need 1 block of firm tofu, 1 tablespoon of Chinese 5 spice, 2 cloves of minced garlic, 1 tablespoon of soy sauce, 1 tablespoon of honey, and 2 tablespoons of vegetable oil.
First, press the tofu to remove excess water, then cut it into cubes. In a small bowl, mix together the Chinese 5 spice, minced garlic, soy sauce, and honey. Heat the vegetable oil in a pan over medium heat and add the tofu cubes. Cook for 3-5 minutes until slightly browned, then pour in the spice mixture. Cook for an additional 2-3 minutes, stirring to evenly coat the tofu.
Serve the Chinese 5 spice tofu over rice or noodles and enjoy the delicious and healthy flavors. This dish can also be paired with steamed vegetables for a well-rounded meal. Try it out for yourself and experience the tasty and nutritious benefits of this Chinese 5 spice tofu recipe.
