15 Chineese Eggplant Indian Recipe They're Simply Irresistible!
Published on: Mar 29, 2024
Chinese eggplant is a staple ingredient in many Indian recipes, providing a unique flavor and texture to a variety of dishes. This versatile vegetable is a popular choice for vegetarians and non-vegetarians alike, and its health benefits make it a must-try for anyone looking to add more plant-based meals into their diet. In this article, we will explore the history and nutritional value of Chinese eggplant, as well as provide a delicious and easy-to-follow Indian recipe that incorporates this flavorful ingredient.
Main Ingredients: Cooking Oil, Eggplant, Garlic, Red Chile Pepper, Fresh
This delicious recipe for Chinese eggplant with spicy garlic sauce is sure to become a family favorite. The combination of tender eggplant, savory garlic, and spicy sauce creates a perfect balance of flavors that will leave your taste buds wanting more. This dish is not only easy to make, but it's also packed with nutrients and can be served as a side dish or a main course.
2of 20
Chinese Eggplant With Spicy Szechuan Sauce
Main Ingredients: Japanese Eggplant, Salt, Water, Cornstarch, Peanut Oil
For a twist on the classic Chinese eggplant dish, try using a spicy Szechuan sauce. This fiery sauce adds a kick of heat to the dish, making it perfect for those who love a little spice in their meals. The tender eggplant soaks up the flavors of the sauce, creating a mouth-watering combination that will have you coming back for seconds.
If you're a fan of garlic, then this recipe is a must-try. The garlic sauce adds a bold and savory flavor to the dish, while the eggplant provides a deliciously tender texture. This dish is perfect for those who enjoy a more subtle spiciness and it's easy to adjust the amount of garlic to suit your taste preferences.
This traditional Chinese dish, also known as "hongshao qiezi," is a popular way to prepare eggplant. The dish features tender chunks of eggplant stir-fried in a rich and flavorful garlic sauce. The addition of a little soy sauce and sugar gives the dish a touch of sweetness that balances out the spicy garlic perfectly.
For a heartier meal, try adding some pork to your Chinese eggplant dish. The combination of tender eggplant and savory pork creates a satisfying and flavorful meal. This dish is perfect for a family dinner or for entertaining guests, as it's sure to impress even the pickiest of eaters.
6of 20
Vegan Chinese Eggplant
Main Ingredients: Chinese Eggplants, Sea Salt, Light Soy Sauce, Dark Soy
This vegan version of Chinese eggplant is a great option for those who are looking for a meatless meal. The dish features tender eggplant, colorful vegetables, and a flavorful sauce that is free from any animal products. It's a healthy and delicious way to enjoy this classic dish.
7of 20
Spicy Vegan Chinese Eggplant
Main Ingredients: Chinese Eggplants, Onion, Vegetable Oil, Garlic Cloves
If you want to add a little heat to your vegan Chinese eggplant dish, try using a spicy sauce. This version features all the same great flavors as the traditional dish, but with a little extra kick. It's a great option for those who want to spice things up a bit.
8of 20
Garlic and Chili Chinese Eggplant
Main Ingredients: Japanese Eggplant, Garlic, Ginger, Green Onions, Peanut
For a truly flavorful dish, try adding some chili peppers to your Chinese eggplant. The combination of garlic and chili creates an explosion of flavor that is sure to please your taste buds. This dish is perfect for those who love a little heat and want to add a little something extra to their meal.
If you're looking for a lighter option, try making a Chinese eggplant salad. This dish features tender eggplant, fresh vegetables, and a light dressing that is full of flavor. It's a great option for a quick and easy lunch or a refreshing side dish.
10of 20
15-Minute Chinese Eggplant with Spicy Garlic Sauce
Main Ingredients: Vegetable Oil, Chinese Eggplants, Garlic, Red Chili
For a quick and easy meal, try this 15-minute Chinese eggplant recipe. The spicy garlic sauce adds a burst of flavor to the dish, while the eggplant cooks in just 15 minutes. It's a great option for those busy weeknights when you want something delicious and nutritious in a hurry.
11of 20
Chinese Eggplant Dip
Main Ingredients: Chinese Eggplants, Red Bell Pepper, Red Onion, Garlic
If you're hosting a party or gathering, consider serving this Chinese eggplant dip as a unique and tasty appetizer. The dip features tender eggplant, flavorful seasonings, and can be served with crackers, chips, or vegetables. It's a great way to add a touch of Asian-inspired flavor to your party spread.
This simple and classic recipe for Chinese eggplant with garlic sauce is a great way to enjoy this delicious dish. The garlic sauce adds a savory and aromatic flavor to the eggplant, making it perfect for serving as a side dish or a main course. It's also a great option for those who prefer a milder level of spiciness.
13of 20
Chinese Eggplant with Pork and Garlic
Main Ingredients: Ground Pork, Scallions, Soy Sauce, Minced Ginger
For a heartier and more filling meal, try this Chinese eggplant dish with pork and garlic. The tender eggplant and savory pork create a delicious combination, while the garlic adds a bold and spicy flavor. It's a great option for those who want to add a little more protein to their meal.
14of 20
Air Fried Spicy Chinese Eggplant
Main Ingredients: Asian Eggplant, Kosher Salt, Oil, Ground Turkey, Soy
If you have an air fryer, try making this spicy Chinese eggplant recipe for a healthier and easier version of the classic dish. The air fryer cooks the eggplant to perfection, creating a crispy exterior and a tender and flavorful interior. It's a great option for those who want a healthier alternative to traditional frying methods.
This Chinese eggplant dish with minced pork is a great option for those who want a more balanced meal. The combination of veggies and protein makes this dish a satisfying and flavorful option, while the sauce adds a burst of flavor. It's a great way to switch up your usual meat and vegetable dishes.
16of 20
Szechuan Pork and Chinese Eggplant Stir Fry
Main Ingredients: Pork Tenderloin, Cornstarch, Soy Sauce, Garlic Cloves
This Szechuan pork and Chinese eggplant stir fry is a perfect weeknight meal option. The dish features tender eggplant, savory pork, and a spicy Szechuan sauce that creates a deliciously balanced meal. It's also a great way to incorporate more veggies into your diet.
17of 20
Paleo Chinese Eggplant In Garlic Sauce
Main Ingredients: Chinese Eggplants, Avocado Oil, Ground Pork, Coarse Sea
If you follow a paleo diet, you don't have to miss out on this delicious Chinese eggplant dish. This recipe features all the traditional flavors of the dish, but without any grains or dairy. It's a healthy and flavorful option for those who are looking for a paleo-friendly meal.
If you're a fan of spicy and tangy flavors, then this hot and sour Chinese eggplant dish is the perfect choice for you. The combination of vinegar and chili creates a bold and flavorful sauce that pairs perfectly with the tender eggplant. It's a great way to add some variety to your usual Chinese eggplant dishes.
19of 20
Chinese Eggplant and Lentil Stir Fry - US
Main Ingredients: Garlic, Minced Ginger, Scallion, Chopped Celery
This Chinese eggplant and lentil stir fry is a delicious and nutritious meal option. The lentils provide a good source of protein, while the eggplant adds a unique and delicious flavor. It's a great option for those who are looking to add more plant-based meals to their diet.
20of 20
Steamed Chinese Eggplant with Spicy Lao Gan Ma
Main Ingredients: Eggplant, White Vinegar, Vinegar, Light Soy Sauce
For a healthier version of Chinese eggplant, try steaming it instead of frying it. This recipe features tender steamed eggplant topped with spicy Lao Gan Ma sauce for a burst of flavor. It's a great option for those who want a lighter version of this classic dish.
The History of Chinese Eggplant in Indian Cuisine
Chinese eggplant, also known as long eggplant or Asian eggplant, has been a staple in Indian cuisine for centuries. It is believed that Chinese eggplant was introduced to India by the Chinese during the Silk Road trade route. The vegetable quickly gained popularity and became a mainstay in many Indian dishes, including curries, stir-fries, and chutneys.
Nutritional Benefits of Chinese Eggplant
Not only does Chinese eggplant add a unique flavor and texture to dishes, but it also boasts an impressive nutritional profile. This vegetable is low in calories and high in fiber, making it a great choice for those looking to maintain a healthy weight. It is also a good source of vitamins and minerals, including potassium, magnesium, and vitamins B and C.
Eggplant is also a rich source of antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases. Studies have also shown that the skin of the eggplant contains a compound called nasunin, which has anti-inflammatory and neuroprotective properties.
A Delicious Indian Recipe Using Chinese Eggplant
Now that we've explored the history and health benefits of Chinese eggplant, it's time to put it into action with a delicious Indian recipe. This Spicy Chinese Eggplant Curry is a perfect balance of heat and flavor, and can be enjoyed as a main dish or a side dish.
To make this recipe, you will need:
2 Chinese eggplants, cut into cubes
1 onion, chopped
2 cloves of garlic, minced
1 tsp of ginger, grated
1 tsp of cumin seeds
1 tsp of coriander powder
1 tsp of garam masala
1 tsp of red chili powder
1 cup of tomato puree
1/2 cup of water
Salt, to taste
Cilantro, for garnish
To start, heat some oil in a pan and add the cumin seeds. Once they start to sizzle, add the chopped onions and sauté until they become translucent. Then, add the minced garlic and grated ginger and cook for another minute.
Next, add the Chinese eggplant and cook until it starts to soften. Then, add the coriander powder, garam masala, and red chili powder. Mix well and cook for a few more minutes.
Once the eggplant is fully cooked, add the tomato puree, water, and salt. Cover the pan and let it simmer for 10-15 minutes. Finally, garnish with chopped cilantro and serve hot with rice or naan.
In conclusion, Chinese eggplant is a versatile and nutritious ingredient that has been a beloved part of Indian cuisine for centuries. Its unique flavor and health benefits make it a must-try for anyone looking to add more plant-based meals into their diet. Give this Spicy Chinese Eggplant Curry a try and experience the deliciousness of this amazing vegetable for yourself.
/Braisedeggplant-GettyImages-121132744-5a2e06c00c1a820037536beb.jpg)
