15 Chilean Sea Bass Italian Recipe You Won't Believe The Taste!

Ingredients:

For the Chilean Sea Bass:

• 4 Chilean sea bass fillets (6-8 oz each)
• 2 tbsp olive oil
• 1 tsp salt
• 1 tsp black pepper

For the Tomato Sauce:

• 2 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 red bell pepper, diced
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tsp red pepper flakes (optional)
• 1 can crushed tomatoes
• 1/4 cup white wine
• 1/4 cup chicken broth
• 1/4 cup fresh parsley, chopped

Instructions:

1. Prepare the Chilean Sea Bass:

1. Preheat your oven to 400 degrees Fahrenheit.
2. Pat the chilean sea bass fillets dry with a paper towel.
3. Season both sides of the fillets with salt and black pepper.
4. In a large pan, heat 2 tbsp of olive oil over medium-high heat.
5. Add the fillets to the pan and cook for 3-4 minutes on each side, until they are lightly browned.
6. Remove the fillets from the pan and place them on a baking sheet lined with foil.
7. Bake the fillets in the oven for 10-12 minutes, until they are cooked through and flaky.

2. Prepare the Tomato Sauce:

1. In the same pan used to cook the fillets, heat 2 tbsp of olive oil over medium heat.
2. Add the diced onion and minced garlic to the pan, and sauté for 2-3 minutes until they are translucent.
3. Add the diced red bell pepper and continue to sauté for another 2-3 minutes.
4. Season the vegetables with salt, black pepper, dried oregano, dried basil, and red pepper flakes (if using).
5. Add the can of crushed tomatoes, white wine, and chicken broth to the pan, and stir to combine.
6. Let the sauce simmer for 10-15 minutes, until it thickens and the flavors meld together.
7. Stir in the chopped fresh parsley.

3. Serve and Enjoy:

1. Place the cooked chilean sea bass fillets on a serving platter.
2. Spoon the tomato sauce over the fillets.
3. Garnish with additional fresh parsley, if desired.
4. Serve hot and enjoy your delicious chilean sea bass Italian dish!

With its flaky and buttery texture, this chilean sea bass Italian recipe is the perfect way to showcase the delicious flavors of this coveted fish. The combination of the juicy tomato sauce and the perfectly cooked fillets creates a mouth-watering dish that will have everyone asking for seconds. So, next time you're looking to impress your guests with a gourmet meal, give this recipe a try and let the chilean sea bass take center stage on your dinner table.