16 Chickpeas Turkish Recipe Discover Culinary Perfection!

Published on: Mar 5, 2024

Chickpeas, also known as garbanzo beans, are a staple ingredient in Turkish cuisine. These small, round legumes are packed with nutrients and are a popular source of protein for vegetarians and vegans. One of the most delicious and hearty ways to enjoy chickpeas is in a traditional Turkish recipe known as "Nohutlu Pilav" or Chickpea Pilaf. This dish is simple yet flavorful, and can be enjoyed as a main course or as a side dish. In this article, we will explore the rich history of chickpeas in Turkish cuisine and learn how to make this mouth-watering dish at home.

Jump to Recipe
1 of 20

Turkish Potatoes & Chickpeas

Main Ingredients: Grape Seed Oil, Onion, Garlic Cloves, Sea Salt, Tomato
How to cook Turkish spiced potatoes | Turkish recipes, Turkish spices ...
Turkish Roasted Chickpeas - Kevin Is Cooking
Buffalo Chickpea Sweet Potatoes - Peas And Crayons | Recipe | Picky ...
Turkish Chickpea Stew with Dried Apricots - SimpleFitVegan
This delicious and hearty dish combines the flavors of Turkish cuisine with the protein-packed goodness of chickpeas. The tender potatoes and creamy chickpeas are simmered in a savory tomato-based sauce, creating a mouthwatering meal that is both filling and flavorful. Serve it with some warm pita bread for a complete and satisfying meal.
2 of 20

Turkish Roasted Chickpeas

Main Ingredients: Chickpeas, Olive Oil, Spice, Spice Blend, Kosher Salt
Turkish Roasted Chickpeas - Kevin Is Cooking
Turkish Roasted Chickpeas - Kevin Is Cooking
Crispy Miso Roasted Chickpeas - Forkful of Plants
Crispy Roasted Chickpeas - Garnish & Glaze
If you're looking for a healthy and delicious snack, these roasted chickpeas are the way to go. Simply toss the chickpeas in some olive oil and your favorite spices, and roast them in the oven until they are crispy and golden brown. They make a great alternative to chips or other processed snacks, and are a great source of protein and fiber.
3 of 20

Favorite Quinoa Salad

Main Ingredients: Quinoa, Water, Chickpeas, Cucumber, Red Bell Pepper
Favorite Quinoa Salad Recipe - Cookie and Kate
Quinoa Salad with Dried Cranberries and Almonds - Chocolate Slopes®
Quinoa Recipes: Healthy Quinoa & Veggie Salad | Chelsea's Messy Apron
The BEST Quinoa Salad With Greens · Seasonal Cravings
This colorful and nutrient-rich salad is the perfect addition to any meal. The combination of quinoa, fresh vegetables, and a zesty vinaigrette dressing creates a dish that is both satisfying and refreshing. It's a great way to add some variety to your diet and make sure you're getting all the essential vitamins and minerals your body needs.
4 of 20

5 Ingredient Coconut Curry

Main Ingredients: Coconut Milk, Red Curry Paste, Broccoli, Chickpeas
5 Ingredient Coconut Curry
Vegetable Coconut Curry with Broccoli & Cauliflower - Last Ingredient
15 Minute Vegetable Thai Coconut Curry | Vegalicious
Coconut Curry Vegetable Stew - The Vegan Atlas
This quick and easy curry recipe is perfect for busy weeknights. With only five ingredients, it's a breeze to make, but the flavors are anything but simple. The creamy coconut milk and fragrant spices create a rich and satisfying sauce that pairs perfectly with rice or your favorite grain. Add some extra chili for a little kick of heat.
5 of 20

The Best Hummus!

Main Ingredients: Hummus, Garlic Cloves, Chickpeas, Kosher Salt, Tahini
Best Hummus Recipe (Plus Tips & Variations) - Cookie and Kate
Hummus (The BEST Hummus Recipe!)
Best Hummus Recipe Ever. - It All Started With Paint
Homemade Hummus (Ultra Smooth and Creamy Recipe) | Neighborfood
Hummus is a staple in many Mediterranean cuisines, and for good reason. This creamy dip is made from chickpeas, tahini, olive oil, and a few other simple ingredients, but the result is a delicious and versatile spread that can be used in a variety of ways. Serve it with pita bread, use it as a sandwich spread, or dip your favorite veggies in it for a healthy and tasty snack.
6 of 20

Chickpea Salad

Main Ingredients: Extra Virgin Olive Oil, Lemon Juice, Garlic Clove, Sea
Chickpea Salad Recipe - NatashasKitchen.com
Simple Chickpea Salad | Garden in the Kitchen
Chickpea Salad Recipe - Cooking Classy
Favorite Chickpea Salad Recipe - Cookie and Kate
This refreshing and colorful salad is a great way to get your daily dose of vegetables. The chickpeas add a boost of protein and fiber, making it a satisfying and nutritious meal. The tangy vinaigrette dressing adds a burst of flavor, and the addition of fresh herbs and avocado makes it a truly delicious dish.
7 of 20

Chickpea Masala

Main Ingredients: Canola Oil, Ginger, Green Chilli, Chilli Powder, Cumin
Easy Chickpea Masala - Kevin Is Cooking
chickpea masala 3 www.girlontherange.com (1 of 1) - Girl on the Range
Chickpea and spinach masala
Chicken And Chickpea Masala di 2020
If you love Indian food, you have to try this chickpea masala recipe. The chickpeas are simmered in a fragrant and flavorful tomato-based sauce, creating a dish that is both hearty and satisfying. Serve it with some basmati rice and naan bread for a complete and delicious meal.
8 of 20

Peanut Tofu Buddha Bowl

Main Ingredients: Tofu, Cooked Brown Rice, Shredded Carrots, Spinach
Crispy Baked Peanut Tofu Bowls | Eat With Clarity Buddha Bowls
Thai Peanut Tofu Buddha Bowl - Id-newstimes
Peanut Tofu Buddha Bowl with Vegetables and Brown Rice image Vegetarian ...
Crispy Baked Peanut Tofu Bowls | Eat With Clarity Buddha Bowls
This vegan buddha bowl is packed with protein and nutrients, making it a great option for a healthy lunch or dinner. The combination of tofu, chickpeas, and quinoa creates a complete and satisfying meal, and the peanut sauce adds a delicious and creamy element. Add some crispy roasted chickpeas on top for some extra texture and flavor.
9 of 20

Chickpea Curry

Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, Ginger Root
Easy Chickpea Curry Recipe - Chili Pepper Madness
Everyday Chickpea Curry - A Beautiful Plate
Vegetarian Chickpea Curry With Coconut Milk | Killing Thyme
Chickpea Coconut Curry - Instant Pot or Saucepan - Vegan Richa
This flavorful and aromatic curry is a great way to spice up your usual dinner routine. The chickpeas are simmered in a delicious and fragrant sauce, creating a dish that is both satisfying and nutritious. Serve it with some rice and naan bread for a complete and delicious meal.
10 of 20

Roasted Chickpea Snack

Main Ingredients: Chickpeas, Olive Oil Spray, Kosher Salt, Chili Pepper
Roasted Chickpea Snack | Skinnytaste
Spicy Roasted Chickpeas | Natural Chow
This Roasted Chickpeas recipe is quick and easy. To make these crispy ...
Crispy Roasted Chickpeas (That Stay Crispy!) – A Couple Cooks
If you're looking for a healthy and tasty snack, try these roasted chickpeas. They are seasoned with your favorite spices and roasted until crispy, creating a delicious and satisfying snack that is perfect for on-the-go. They also make a great addition to salads or soups for some added protein and crunch.
11 of 20

Quinoa Salad with Citrus Dressing

Main Ingredients: Grated Orange, Orange Juice, Extra Virgin Olive Oil
This QUINOA SALAD WITH CITRUS DRESSING has such an incredible flavor ...
Tropical Quinoa Salad | Chelsea's Messy Apron
Quinoa Citrus Salad is a combination of sweet and savory. Fresh oranges ...
Quinoa Salad Recipe - Happy Healthy Mama
This bright and flavorful salad is bursting with fresh flavors and nutritious ingredients. The combination of quinoa, zesty citrus, and fresh herbs creates a dish that is both refreshing and satisfying. It's a great option for a light lunch or as a side dish for your favorite protein.
12 of 20

Hummus-Hummus with Tahini

Main Ingredients: White Sesame Seeds, Extra Virgin Olive Oil, Chick Peas
Hummus with Tahini - Waves in the Kitchen
Hummus Recipe | Hummus Without Tahini - Fun FOOD Frolic
Easy Homemade Hummus Without Tahini includes VIDEO ~ A Gouda Life
Mediterranean Hummus Without Tahini - Mother Thyme
This unique twist on traditional hummus adds an extra creamy and nutty element with the addition of tahini. The result is a dip that is rich and satisfying, and perfect for pairing with pita bread or your favorite veggies. It's a great way to mix up your hummus game and add some variety to your snacking routine.
13 of 20

Orange Chickpeas

Main Ingredients: Chickpeas, Orange Juice, Soy Sauce, Sesame Oil, Rice
Orange Chickpeas – Plant Based Jane
Vegan Orange Chicken - The Clean Eating Couple
Orange and Peanutbutter chickpeas
Vegan Orange Chickpea Bowl | Eat With Clarity Recipes
This sweet and tangy dish is a great way to add some variety to your chickpea recipes. The chickpeas are simmered in a flavorful orange sauce, creating a dish that is both unique and delicious. Serve it over rice or quinoa for a complete and satisfying meal.
14 of 20

Chickpea Salad with Cucumbers and Tomatoes

Main Ingredients: Cucumbers, Tomato, Diced Red Onion, Fresh Lemon Juice
Mediterranean Chickpea Salad - An Easy Lunch or Side Dish! - Fed & Fit
Simple Chickpea Salad with Lemon and Garlic - Running on Real Food
Chickpea Salad with Tomatoes and Cucumbers - cooking with chef bryan
Chickpea Salad with Cucumbers & Tomatoes - Rachel B The RD
This refreshing and crunchy salad is a great way to get your daily dose of vegetables. The chickpeas add a boost of protein and fiber, making it a satisfying and nutritious meal. The addition of cucumbers and tomatoes adds a pop of color and freshness, making it a perfect side dish for any meal.
15 of 20

Sweet Potato Curry

Main Ingredients: Sweet Potatoes, Fresh Spinach, Oil, Onion, Garlic
Creamy Thai Sweet Potato Curry Recipe - Pinch of Yum
Chicken Sweet Potato Curry – Modern Honey
Vegan Sweet Potato and Chickpea Curry - Green Healthy Cooking
Vegan peanut curry with sweet potato - Lazy Cat Kitchen
This hearty and flavorful curry is a great way to warm up on a cold day. The combination of sweet potatoes and chickpeas creates a dish that is both filling and nutritious. The aromatic spices and creamy coconut milk make it a truly delicious and comforting meal.
16 of 20

Harvest Buddha Bowl with Lemon Tahini Dressing

Main Ingredients: Sweet Potato, Beet, Granny Smith Apple, Extra Virgin
Harvest Buddha Bowl with Lemon Tahini Dressing is made with fresh ...
Summer Buddha Bowls with Green Goddess Tahini Dressing - The Roasted ...
How to Use Yoga and Nutrition to Support Your Health - Nourish Your Namaste
Halloumi & Tahini Sweet Potato Buddha Bowl (GF) | Recipe | Healty food ...
This colorful and nutritious buddha bowl is packed with seasonal vegetables and protein-packed chickpeas. The lemon tahini dressing adds a zesty and creamy element, making it a truly delicious and satisfying meal. It's a great way to get a variety of nutrients in one bowl and add some flavor to your usual lunch or dinner routine.
17 of 20

Mediterranean Quinoa Salad

Main Ingredients: Quinoa, Red Bell Pepper, Cucumber, Chickpeas, Red
Mediterranean Quinoa Salad with Roasted Vegetables - Cookie and Kate
Greek Quinoa Salad with Lemon Dressing - Peas and Crayons
Mediterranean Quinoa Salad Recipe 14 | Just A Pinch Recipes
Mediterranean Quinoa Salad • Salt & Lavender
This Mediterranean-inspired salad is a great way to switch up your usual lunch or dinner routine. The combination of quinoa, fresh vegetables, and a tangy vinaigrette dressing creates a dish that is both satisfying and refreshing. Add some crumbled feta cheese for a delicious and creamy element.
18 of 20

Falafel

Main Ingredients: Chickpeas, Fresh Parsley Leaves, Cilantro Leaves
Easy Authentic Falafel Recipe: Step-by-Step | The Mediterranean Dish
Falafel Recipe | Martha Stewart
Falafel - Jo Cooks
falafel recipe with cooked chickpeas | falafel recipe with canned chickpeas
These crispy and flavorful falafels are a staple in Middle Eastern cuisine, and for good reason. The combination of chickpeas, spices, and fresh herbs creates a delicious and satisfying patty that is perfect for stuffing into pita bread or adding to a salad. Serve it with some creamy tzatziki sauce for a delicious and authentic taste.
19 of 20

Vegan Mediterranean Wraps

Main Ingredients: Cucumber, Salt, Medium Tomato, Red Onion, Green Pepper
Vegan Mediterranean Wraps - The Stingy Vegan
Vegan Mediterranean Wraps: Directions, calories, nutrition & more ...
Mediterranean Flatbread | Recipe | Savory vegan, Mediterranean ...
Mediterranean Cauliflower Vegan Wraps | The Mediterranean Dish
These vegan wraps are packed with all the delicious flavors of the Mediterranean. The combination of chickpeas, fresh vegetables, and a tangy sauce creates a dish that is both satisfying and nutritious. They make a great option for a quick and easy lunch or dinner, and can be customized with your favorite ingredients.
20 of 20

Chickpea Patties

Main Ingredients: Chickpeas, Onion, Olive Oil, Salt, Black Pepper, Ground
Vegetarian Chickpea Patties with Broccoli and Potatoes - My Gorgeous ...
Vegetarian Chickpea Patties with Broccoli and Potatoes - My Gorgeous ...
Easy Chickpea Patties | Baking You Happier
Spiced Chickpea & Spinach Patties - Easy Vegan Recipe - Swoon Food
If you're looking for a plant-based alternative to traditional burgers, these chickpea patties are the way to go. The chickpeas are mixed with spices and herbs, and then grilled or pan-fried until crispy and golden brown. Serve them on a bun with your favorite toppings for a delicious and healthy meal.

The History of Chickpeas in Turkish Cuisine

Chickpeas have been a part of Turkish cuisine for centuries, and have been enjoyed in a variety of dishes, from soups to stews. They are believed to have been introduced to the region by the Ottomans during the 15th century. Since then, chickpeas have become a staple in many traditional Turkish dishes, and are widely available in markets and restaurants throughout the country.

Nutritional Benefits of Chickpeas

Not only are chickpeas delicious, but they are also incredibly nutritious. They are a great source of plant-based protein, making them an excellent option for vegetarians and vegans. Chickpeas are also high in fiber, which helps to improve digestion and may aid in weight loss. They are also rich in vitamins and minerals, including iron, potassium, and folate.

The Delicious Turkish Recipe: Nohutlu Pilav

Now, let's dive into the main attraction - the Nohutlu Pilav or Chickpea Pilaf. This dish is a perfect combination of fluffy rice, tender chickpeas, and aromatic spices. To make this dish, you will need chickpeas, rice, onion, butter, chicken or vegetable broth, and a blend of spices. The spices typically used in this dish include cumin, paprika, and cinnamon, which give it a unique and delicious flavor. To start, sautee chopped onions in butter until they are translucent. Then, add in the rice and spices, and continue to cook for a few minutes. Next, add in the chickpeas and broth, and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer until the rice is fully cooked and the liquid is absorbed. Finally, fluff the rice with a fork and serve hot.

In Conclusion

In conclusion, chickpeas have a long history in Turkish cuisine and are a beloved ingredient in many dishes, including the delicious Nohutlu Pilav. This flavorful dish is not only a great source of nutrition but is also easy to make at home. So why not give it a try and experience the delicious flavors of Turkish cuisine in your own kitchen?
16 chickpeas turkish recipe Discover culinary perfection!

Turkish Potatoes & Chickpeas

yield: 4 total time: 45 minutes
5.0 Stars (2 reviews)
View Recipe

Ingredients

  • 2 tablespoons grape seed oil
  • 1 onion large, diced
  • 2 garlic cloves thinly sliced
  • sea salt
  • 1 tablespoon tomato paste
  • 2 tablespoons baharat Turkish
  • 1/2 teaspoon cayenne pepper
  • 15 ounces crushed tomatoes
  • 1 pound yukon gold potatoes cut into bite-sized chunks
  • 1 cup vegetable stock
  • 2 1/2 cups chickpeas cooked

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 50 grams
  • Fat : 8 grams
  • Fiber : 11 grams
  • Protein : 11 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 920 milligrams
  • Sugar : 2 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

News & Trending

You’ll Also Love