15 Chickpeas Swiss Chard Recipe Get Cooking And Enjoy!
Published on: Mar 6, 2024
Chickpeas and Swiss chard are two versatile and nutrient-packed ingredients that are often overlooked in the kitchen. However, when combined, they create a delicious and healthy dish that is sure to become a staple in your recipe collection. Not only are these ingredients packed with flavor, but they also offer numerous health benefits that make this recipe a must-try for anyone looking to incorporate more plant-based meals into their diet.
Main Ingredients: Garbanzo Beans, Garlic Cloves, Shallots, Bay Leaves
This flavorful dish combines the nutty taste of roasted garbanzo beans with the earthy flavor of Swiss chard and the pungent kick of garlic. It's a perfect side dish for your beer can chicken and is packed with protein and nutrients.
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Peru – Garbanzo con Acelga ~ Chickpeas Swiss Chard Stew
Main Ingredients: Chickpeas, Oil, Small Onion, Crushed Garlic, Chorizo
Take a trip to Peru with this delicious and hearty stew. Garbanzo beans and Swiss chard are the stars of this dish, along with a blend of traditional Peruvian spices. Serve with your beer can chicken for a South American-inspired meal.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
This simple and flavorful dish is perfect for a quick weeknight meal. The garlicky Swiss chard and chickpeas add a burst of flavor to your chicken, and the dish is ready in just 20 minutes.
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Chicken Chickpea Curry with Swiss Chard
Main Ingredients: Olive Oil, Chicken Breasts, Onion, Garlic Cloves, Red
Take your taste buds on a journey to India with this delicious chicken chickpea curry. The spicy flavors of the curry pair perfectly with the mild taste of Swiss chard, making this a perfect accompaniment to your beer can chicken.
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Cozy Swiss Chard Soup with Potatoes
Main Ingredients: Olive Oil, Swiss Chard, Medium Onion, Garlic Cloves
On a cold day, nothing beats a warm bowl of soup. This cozy Swiss chard soup is filled with healthy ingredients like potatoes, chickpeas, and Swiss chard, making it a great option for a light and nutritious lunch or dinner.
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Curried Chickpea Salad Swiss Chard Wraps
Main Ingredients: Chickpeas, Celery Sticks, Carrots, Parsley, Raisins
Looking for a healthy and satisfying lunch option? These curried chickpea salad Swiss chard wraps are just the thing. The creamy chickpea salad is packed with flavor and nutrients, and the Swiss chard adds a refreshing crunch.
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Swiss Chard Topped Farro with Crumbled Bacon
Main Ingredients: Bacon, Scallions, Swiss Chard, Farro, Chickpeas, Salt
Take your chicken dinner to the next level with this Swiss chard topped farro dish. The hearty farro pairs perfectly with the tender chicken, and the crumbled bacon adds a touch of indulgence.
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Swiss Chard Stuffed with Herb Rice & Chickpeas
Main Ingredients: Swiss Chard, Short Grain Rice, Chickpeas, Onions
This dish is as beautiful as it is delicious. The vibrant Swiss chard leaves are stuffed with a flavorful blend of herb rice and chickpeas, making it a perfect side dish for your beer can chicken.
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Garbanzo con Acelga ~ Chickpeas and Swiss Chard Stew
Main Ingredients: Chickpeas, Oil, Small Onion, Crushed Garlic, Chorizo
This traditional Spanish dish is a hearty and flavorful stew that is perfect for a chilly evening. The combination of chickpeas and Swiss chard gives this dish a unique texture and taste that will leave you wanting more.
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Cacciucco di ceci (Tuscan Chickpea and Swiss Chard...
Main Ingredients: Chickpeas, Swiss Chard, Tomatoes, Small Onion, Garlic
This Tuscan-inspired stew is packed with flavor and nutrients. The chickpeas and Swiss chard are simmered in a rich tomato broth along with a medley of Italian herbs and spices, making it the perfect accompaniment to your beer can chicken.
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Buddha Bowl with Roasted Sweet Potatoes, Spiced...
Main Ingredients: Sweet Potatoes, Coconut Oil, Pure Maple Syrup, Orange
This colorful and nutrient-rich Buddha bowl is filled with delicious and healthy ingredients like roasted sweet potatoes, spiced chickpeas, and Swiss chard. It's a perfect option for a vegetarian meal or a light lunch.
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Curried Lentil, Garbanzo Bean and Swiss Chard Stew
Main Ingredients: Olive Oil, Onion, Curry Powder, Cayenne Pepper
This hearty and flavorful stew is packed with protein and nutrients from the lentils, garbanzo beans, and Swiss chard. The curry powder adds a spicy kick, making it a perfect pairing for your beer can chicken.
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Swiss Chard and Bacon Quesadilla
Main Ingredients: Bacon, Small Onion, Minced Garlic, Chard, Pepper, Red
This indulgent quesadilla is filled with crispy bacon, sautéed Swiss chard, and gooey cheese. It's a perfect option for a quick and satisfying lunch or dinner, and it's a great way to use up any leftover chicken.
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Swiss Chard and Chickpea Fritters
Main Ingredients: Swiss Chard, Small Onion, Olive Oil, Cooked Chickpeas
These crispy and flavorful fritters are a great way to incorporate more vegetables into your diet. The Swiss chard and chickpeas are combined with spices and formed into patties before being fried to perfection. Serve with your beer can chicken for a complete meal.
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Swiss Chard with Garbanzo Beans (Bietole e ceci)
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Pancetta, Shallot
This classic Italian dish is a simple yet delicious way to enjoy Swiss chard and garbanzo beans. The dish is sautéed in olive oil and seasoned with garlic, lemon, and red pepper flakes, making it a perfect side dish for your chicken dinner.
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Lentil and Swiss Chard Soup
Main Ingredients: Chopped Onion, Lentils, Swiss Chard, Lemons, Cilantro
This hearty and comforting soup is packed with lentils, Swiss chard, and a variety of aromatic vegetables and spices. It's a perfect option for a cold day when you're craving something warm and filling.
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Sausage, Garbanzo & Swiss Chard Saute
Main Ingredients: Swiss Chard, Italian Sausages, Olive Oil, Green Onions
This savory and satisfying dish is filled with sausage, garbanzo beans, and Swiss chard, making it a great option for a one-pan meal. The flavors blend together perfectly and make for a delicious accompaniment to your beer can chicken.
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Swiss Chard and Garbanzo Bean Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Sea Salt, Black
This hearty soup is packed with vegetables, beans, and spices, making it a healthy and flavorful option for a light lunch or dinner. The Swiss chard adds a unique and delicious twist to this classic soup.
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Garlicky Swiss Chard & Chickpea Stir Fry
Main Ingredients: Almonds, Olive Oil, Garlic Scapes, Crushed Red Pepper
This quick and easy stir fry is a great way to use up any leftover Swiss chard and chickpeas. The garlicky flavors pair perfectly with the mild taste of the vegetables, and it makes for a great side dish for your chicken dinner.
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Swiss Chard Stems With Fresh Herbs & Garbanzos
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Celery, Large
Don't throw away those Swiss chard stems! They're a delicious and nutritious addition to any meal. This dish combines the stems with fresh herbs and garbanzo beans for a unique and flavorful side dish.
Health Benefits of Chickpeas and Swiss Chard
Chickpeas
Chickpeas, also known as garbanzo beans, are a type of legume that has been a staple in Mediterranean and Middle Eastern cuisines for centuries. They are a great source of plant-based protein, making them an excellent option for vegetarians and vegans. Additionally, chickpeas are rich in fiber, which can aid in digestion and help you feel full and satisfied after a meal. They are also a good source of essential vitamins and minerals, such as iron, magnesium, and folate, which are essential for overall health and wellbeing.
Swiss Chard
Swiss chard, also known as silverbeet or rainbow chard, is a leafy green vegetable that is loaded with nutrients. It is an excellent source of antioxidants, which can help protect your body against inflammation and chronic diseases. Swiss chard is also rich in vitamins A, C, and K, as well as minerals like calcium and potassium. These nutrients are essential for maintaining healthy bones, skin, and immune function.
The Perfect Recipe Combination
Now that we know the health benefits of chickpeas and Swiss chard let's dive into the recipe that brings these two ingredients together in a delicious and nutritious way. This chickpea and Swiss chard recipe is easy to make and can be enjoyed as a main dish or a side. The combination of these two ingredients creates a well-rounded meal that is packed with protein, fiber, and essential vitamins and minerals.
To make this recipe, start by sautéing garlic and onion in olive oil until they are fragrant. Next, add in chopped Swiss chard and cook until it starts to wilt. Then, add in chickpeas and simmer for a few minutes until they are heated through. Finally, season with your favorite herbs and spices, such as oregano, thyme, and cumin, and serve over quinoa or brown rice for a complete and satisfying meal.
Final Thoughts
Chickpeas and Swiss chard are two ingredients that not only complement each other in flavor but also in their nutritional benefits. This recipe is a great way to incorporate more plant-based meals into your diet and reap the health benefits of these two superfoods. So next time you are looking for a healthy and delicious meal, consider giving this chickpea and Swiss chard recipe a try.
