19 Chickpeas Rice Recipe Indian Deliciousness Awaits You!
Published on: Mar 27, 2024
If you're looking for a delicious and nutritious meal that is bursting with flavors, look no further than this chickpea rice recipe. This Indian-inspired dish is not only easy to make, but it also packs a punch when it comes to taste and health benefits. Chickpeas, also known as garbanzo beans, are a staple in Indian cuisine and are a great source of protein and fiber. Combined with fragrant basmati rice and an array of aromatic spices, this dish will surely become a family favorite.
Main Ingredients: Sunflower Oil, Onions, Cumin, Salt, Garlic, Fresh
Chana Masala is a classic Indian dish that features chickpeas cooked in a fragrant and flavorful tomato-based sauce. This dish is a staple in Indian households and is a must-try for anyone looking to experience authentic Indian cuisine. It's also a great option for vegetarians and vegans, as it is packed with protein and other essential nutrients.
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Chickpea Indian Bowl
Main Ingredients: Rice, Water, Butter, Salt, Basmati, Sauce, Olive Oil
This Chickpea Indian Bowl is a versatile and delicious dish that can be customized to suit any taste. The base of this bowl is made with chickpeas cooked in a flavorful blend of Indian spices. You can add in your favorite vegetables, such as spinach or butternut squash, and top it off with a dollop of creamy yogurt for a satisfying and healthy meal.
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Vegetarian Indian Rice and Potatoes
Main Ingredients: Potatoes, Yogurt, Fresh Cilantro, Ginger, Garlic
This Vegetarian Indian Rice and Potatoes dish is a comforting and filling meal that is perfect for a weeknight dinner. Potatoes are cooked in a spicy and aromatic tomato-based sauce, and then mixed with perfectly cooked rice. This dish is full of flavor and makes for a great vegetarian option for those looking to incorporate more plant-based meals into their diet.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
This Easy Chick Pea and Spinach Indian Curry recipe is perfect for those busy weeknights when you want a quick and easy meal that doesn't compromise on flavor. Tender chickpeas are simmered in a rich and creamy spinach sauce, creating a hearty and satisfying dish that is perfect served over a bed of rice or with some warm naan bread.
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Lemon Rice – Indian Rice
Main Ingredients: Rice, Lemon Juice, Cashewnuts, Mustard Seeds, Bengal
Lemon Rice is a popular South Indian dish that is known for its tangy and fragrant flavors. This dish is made with rice that is cooked in a mixture of lemon juice, spices, and peanuts. It's a refreshing and tasty dish that is perfect for a light lunch or as a side dish to accompany any main course.
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Chickpea and Butternut Squash Curry
Main Ingredients: Oil, Onions, Clove, Cilantro, Butternut Squash
This Chickpea and Butternut Squash Curry is a hearty and flavorful dish that is perfect for a cozy night in. Butternut squash adds a touch of sweetness to this dish, while chickpeas provide a good source of protein and other essential nutrients. Serve this curry over a bed of rice for a satisfying and delicious meal.
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Curried Chickpeas Rice in Instant pot
Main Ingredients: Olive Oil, Cumin Seeds, Onion, Green Chili, Ginger
With the help of an Instant Pot, this Curried Chickpeas Rice dish can be made in a fraction of the time it would take to make it on the stove. Chickpeas and rice are cooked in a fragrant and flavorful curry sauce, creating a delicious one-pot meal. This dish is perfect for those busy days when you still want to enjoy a homemade Indian meal.
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Indian Burrito Bowl
Main Ingredients: Basmati Rice, Onions, Ghee, Mustard Seeds, Cumin Seeds
This Indian Burrito Bowl is a fusion of Mexican and Indian cuisines, creating a unique and delicious dish that is perfect for those who love a bit of spice in their meals. This bowl features spicy chickpeas, rice, corn, and a variety of other vegetables, all topped off with a zesty and flavorful Indian-inspired dressing.
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Spicy Indian Chickpea and Quinoa Pulao
Main Ingredients: Rice Blend, Chickpeas, Vegetable, Ginger, Vegetable
This Spicy Indian Chickpea and Quinoa Pulao is a healthier take on the classic Indian rice dish. Instead of using traditional rice, this recipe uses quinoa, which is a great source of protein and other essential nutrients. The spicy chickpeas add a kick of flavor to this dish, making it a delicious and nutritious option for any meal.
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Braised Indian Chickpea Stew
Main Ingredients: Green Cardamom Pods, Ground Cardamom, Cloves, Cumin
This Braised Indian Chickpea Stew is a hearty and comforting dish that is perfect for a chilly day. Chickpeas are simmered in a rich and flavorful tomato-based sauce, creating a stew that is packed with protein and other essential nutrients. Serve this dish with some warm naan bread for a satisfying and delicious meal.
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Indian Chickpea Sweet Potato Stew
Main Ingredients: Black Mustard Seeds, Cumin Seeds, Coconut Oil, Yellow
This Indian Chickpea Sweet Potato Stew is a delicious and healthy option for those looking to incorporate more plant-based meals into their diet. Sweet potatoes add a touch of sweetness to this dish, while chickpeas provide a good source of protein and other essential nutrients. This stew is perfect for meal prepping, as it can be made in a large batch and enjoyed throughout the week.
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Chickpea Pulav (Chola Biryani, One Pot Meal)
Main Ingredients: Rice, Chickpeas, Tomatoes, Potato, Spinach, Bell
This Chickpea Pulav is a one-pot meal that is packed with flavor and nutrition. The chickpeas are cooked with rice and a variety of spices, creating a dish that is aromatic and delicious. This dish is perfect for those busy days when you want a hearty and flavorful meal without spending too much time in the kitchen.
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Indian Healthy Diet Snack
Main Ingredients: Chickpea, Mustard Oil, Coriander Leaves, Brown Rice
This Indian Healthy Diet Snack is a great option for those looking for a healthy and nutritious snack. Chickpeas are roasted in the oven with a variety of spices, creating a crispy and flavorful snack that is perfect for munching on throughout the day. This snack is also a great source of protein, making it a great post-workout option.
This Indian Chickpea Curry is a classic and simple dish that is full of flavor and nutrition. Chickpeas are simmered in a rich and fragrant curry sauce, creating a dish that is hearty and satisfying. This dish is perfect for a weeknight dinner and can be served with some warm naan bread and rice for a complete meal.
Indian Butter Chicken is a beloved dish in Indian cuisine and for a good reason. Tender pieces of chicken are cooked in a creamy and flavorful buttery sauce, creating a dish that is rich and indulgent. Serve this dish with some warm naan bread and rice for a delicious and authentic Indian meal.
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Fragrant Indian-spiced lamb curry
Main Ingredients: Lamb Neck, Butter, Onion, Garlic, Fresh Ginger, Garam
This Fragrant Indian-spiced lamb curry is a delicious and aromatic dish that is perfect for special occasions or for those who enjoy a bit of spice in their meals. Tender pieces of lamb are cooked in a fragrant blend of Indian spices, creating a curry that is full of flavor and depth. Serve this dish with some warm rice for a complete meal.
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Indian Curried Cauliflower & Chickpea Burritos
Main Ingredients: Water, Light Coconut Milk, Basmati Rice, Salt
These Indian Curried Cauliflower & Chickpea Burritos are a tasty and unique twist on the classic burrito. In this recipe, cauliflower and chickpeas are cooked in a flavorful curry sauce, and then wrapped in a tortilla with some rice and vegetables. This is a great option for a quick and easy meal that is full of flavor and nutrition.
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Indian Spiced Tomato & Rice Stew
Main Ingredients: White Onion, Garlic Cloves, Crushed Tomatoes, Vegetable
This Indian Spiced Tomato & Rice Stew is a comforting and flavorful dish that is perfect for a chilly day. Rice is cooked in a fragrant and spicy tomato-based sauce, creating a stew that is hearty and satisfying. Serve this dish with some warm naan bread for a complete and delicious meal.
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Indian-Inspired Chickpea & Summer Corn Curry
Main Ingredients: Canola Oil, Medium Onion, Garlic Cloves, Ginger, Cumin
This Indian-Inspired Chickpea & Summer Corn Curry is a delicious and seasonal dish that is perfect for summertime. Chickpeas and corn are cooked in a flavorful curry sauce, creating a dish that is packed with flavor and nutrition. Serve this dish with some warm rice for a complete and satisfying meal.
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Vegan Butter Chicken (Indian Butter Chickpeas)
Main Ingredients: Chickpeas, Coconut Yogurt, Lemon Juice, Minced Shallot
This Vegan Butter Chicken is a plant-based twist on the classic Indian dish. Instead of using chicken, this recipe uses chickpeas in a rich and creamy buttery sauce. This dish is a great option for vegetarians and vegans, as it is packed with protein and other essential nutrients. Serve it with some warm naan bread and rice for a delicious and satisfying meal.
Preparing the Chickpeas and Rice
Ingredients:
1 cup dried chickpeas
2 cups basmati rice
4 cups water
1 tspsalt
To begin, rinse the dried chickpeas and soak them in water for at least 8 hours or overnight. This will help soften the chickpeas and reduce the cooking time. Once soaked, drain and rinse the chickpeas again. In a separate pot, rinse the basmati rice until the water runs clear.
In a large pot, add the soaked chickpeas, 4 cups of water, and 1 tsp of salt. Bring to a boil, then reduce the heat and let it simmer for 30 minutes. Once the chickpeas are tender, add the rinsed basmati rice to the pot and mix well. Let it cook for an additional 15 minutes until the rice is fully cooked and fluffy.
Spicing it up with Indian Flavors
Ingredients:
2 tbspoil
1 tsp cumin seeds
1 tsp mustard seeds
1 tspturmeric
1 tspcoriander powder
1 tspcumin powder
1 tspgaram masala
1 tspred chili powder
1 tspsalt
In a separate pan, heat 2 tbsp of oil on medium heat. Add cumin seeds and mustard seeds and let them splutter. Then, add the turmeric, coriander, cumin, garam masala, red chili powder, and salt. Stir and let the spices cook for a minute to release their flavors.
Next, add the cooked chickpeas and rice to the pan with the spices. Mix well until the chickpeas and rice are coated with the spices. Let it cook for an additional 5 minutes, stirring occasionally.
Serving and Enjoying the Dish
Once the chickpeas and rice are fully coated with the spices, turn off the heat and let it sit for a few minutes. This will allow the flavors to fully infuse into the dish. Serve hot and enjoy this delicious and nutritious chickpea rice recipe. You can also add a side of yogurt or raita to balance out the spices and add a refreshing element to the dish.
In just a few simple steps, you can have a flavorful and nutritious meal that is perfect for any occasion. This chickpea rice recipe is a great way to incorporate more plant-based protein into your diet while also indulging in the rich and aromatic flavors of Indian cuisine. So why not give it a try and add this dish to your weekly meal plan?
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