20 Chickpeas Recipe West Indian Ignite Your Passion For Cooking!
Published on: Mar 29, 2024
Chickpeas, also known as garbanzo beans, are a versatile legume that is popular in a variety of cuisines. In West Indian cuisine, chickpeas are used in a variety of recipes, from savory curries to sweet desserts. Not only are they delicious, but they are also packed with nutrients, making them a great addition to any diet. In this article, we will explore a delicious West Indian chickpeas recipe that is sure to impress your taste buds and add some spice to your meal.
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
If you're a fan of Indian cuisine, then you'll love this twist on traditional chicken recipes. This Indian Chickpea Coconut Curry is bursting with flavor and is the perfect meal for a cozy night in or a dinner party with friends. The combination of chickpeas, coconut milk, and Indian spices creates a creamy and delicious sauce that will have you licking your plate clean.
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West Indian-Style Channa Wrap
Main Ingredients: Olive Oil, Diced Onions, Garlic, Chile Pepper, Fresh
Take your chicken recipe game to the next level with this West Indian-Style Channa Wrap. Tender chicken is marinated in a blend of spices and then wrapped in a warm tortilla with a flavorful chickpea filling. This recipe is perfect for a quick and easy lunch or a light dinner. Plus, it's a great way to introduce your friends and family to the delicious flavors of West Indian cuisine.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
Looking for a healthy and flavorful chicken recipe? Look no further than this Easy Chick Pea and Spinach Indian Curry. This dish is packed with protein, thanks to the addition of chickpeas, and is loaded with vitamins and minerals from the spinach. The Indian spices give this curry a warm and comforting flavor that will keep you coming back for more.
If you're a vegetarian or just looking to switch things up, this Indian Eggplant Curry is the perfect dish to try. The combination of tender eggplant, chickpeas, and Indian spices creates a hearty and flavorful dish that will satisfy any craving. Serve it over rice for a complete and satisfying meal.
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Chickpea Masala
Main Ingredients: Canola Oil, Ginger, Green Chilli, Chilli Powder, Cumin
Looking for a quick and easy chicken recipe that doesn't skimp on flavor? This Chickpea Masala is the perfect choice. It's packed with all the traditional Indian spices and is sure to be a hit with your family and friends. Plus, it's a great dish to make in advance and reheat for a busy weeknight meal.
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Chickpea Curry
Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, Ginger Root
This Chickpea Curry is a staple in many Indian households, and for good reason. It's simple, flavorful, and perfect for a busy weeknight meal. The combination of tender chicken, creamy chickpeas, and aromatic spices creates a dish that is both delicious and satisfying. Serve it with some naan bread for a complete meal.
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Sweet Potato Curry
Main Ingredients: Sweet Potatoes, Fresh Spinach, Oil, Onion, Garlic
Looking for a hearty and flavorful chicken recipe? This Sweet Potato Curry is the perfect choice. The combination of tender chicken, sweet potatoes, and Indian spices creates a dish that is both comforting and delicious. Plus, it's a great way to sneak some extra veggies into your diet.
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Healing Indian Eggplant Hummus
Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
If you're a fan of hummus, then you'll love this Indian-inspired twist on the classic dip. This Healing Indian Eggplant Hummus is packed with flavor and is the perfect addition to any party platter or a simple snack. The addition of eggplant gives this dip a creamy and silky texture, and the Indian spices add a unique and delicious flavor.
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Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
Looking for a healthy and flavorful chicken recipe? This Chickpea Spinach Curry, also known as Chana Palak Masala, is the perfect choice. The combination of tender chicken, nutrient-rich spinach, and Indian spices creates a dish that is both delicious and nutritious. Serve it over rice for a complete meal that will keep you feeling satisfied.
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Indian Curry Veggie and Chickpea Burgers
Main Ingredients: Chickpeas, Medium Carrot, Spinach, Fresh Cilantro
Who said chicken recipes have to be boring? These Indian Curry Veggie and Chickpea Burgers are anything but. Packed with flavor and nutritious ingredients, these burgers are a great alternative to traditional beef burgers. The combination of chickpeas, veggies, and Indian spices creates a delicious and satisfying burger that will have everyone asking for seconds.
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Indian Chickpea Curry with Mango Powder
Main Ingredients: Coconut Oil, Cumin Seeds, Cardamom Pods, Cinnamon
If you're looking to spice up your chicken recipe game, then this Indian Chickpea Curry with Mango Powder is a must-try. The addition of tangy and sweet mango powder gives this dish a unique and delicious flavor that will have your taste buds dancing. Serve it over rice for a complete meal.
Take your hummus game to the next level with this Indian Curry Hummus. The addition of Indian spices gives this dip a warm and flavorful twist that will have you reaching for more pita chips. It's the perfect dip to serve at a party or to enjoy as a snack.
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Chickpea and Butternut Squash Curry
Main Ingredients: Oil, Onions, Clove, Cilantro, Butternut Squash
This Chickpea and Butternut Squash Curry is a great way to add some variety to your chicken recipe collection. The combination of tender chicken, hearty butternut squash, and Indian spices creates a dish that is both satisfying and nutritious. Plus, the leftovers make for a delicious lunch the next day.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
If you're looking for a light and refreshing chicken recipe, then this Indian Chaat Salad is the perfect choice. Packed with fresh veggies, chickpeas, and a tangy dressing, this salad is bursting with flavor. Serve it as a side dish or add some grilled chicken for a complete and satisfying meal.
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Easy Chana Masala
Main Ingredients: Grape Seed Oil, Yellow Onion, Ground Cumin, Sea Salt
This Easy Chana Masala is a classic Indian dish that is full of flavor and easy to make. The combination of tender chicken, creamy chickpeas, and aromatic spices creates a dish that is both comforting and delicious. Serve it over rice for a complete meal that will have your taste buds singing.
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Easy Indian Butter Chickpeas
Main Ingredients: Butter, Onion, Garlic Cloves, Ginger, Garam Masala
Looking for a quick and easy chicken recipe? Look no further than these Easy Indian Butter Chickpeas. Tender chicken is simmered in a creamy and flavorful sauce made with Indian spices and butter. Serve it over rice for a complete and satisfying meal that will have you coming back for seconds.
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Chana Masala
Main Ingredients: Sunflower Oil, Onions, Cumin, Salt, Garlic, Fresh
This Chana Masala is a staple in many Indian households, and for good reason. It's simple, flavorful, and perfect for a busy weeknight meal. The combination of tender chicken, creamy chickpeas, and aromatic spices creates a dish that is both delicious and satisfying. Serve it with some naan bread for a complete meal.
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Chana Masala (Indian Chickpeas)
Main Ingredients: Chickpeas, Chopped Tomatoes, Onion, Ginger Paste
If you're a fan of Indian cuisine, then you'll love this Chana Masala (Indian Chickpeas) recipe. The combination of tender chicken, creamy chickpeas, and Indian spices creates a dish that is bursting with flavor. Serve it over rice or with some naan bread for a complete and satisfying meal.
This Indian Chickpea Stew is the perfect comfort food for a cold and cozy night in. Tender chicken is simmered in a flavorful broth with chickpeas and Indian spices, creating a hearty and satisfying stew. Serve it with some crusty bread for a complete meal that will warm you up from the inside out.
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Crispy Indian Chickpeas
Main Ingredients: Chickpeas, Neutral Cooking Oil, Ground Cumin, Curry
If you're looking for a healthy and flavorful snack, these Crispy Indian Chickpeas are the perfect choice. Packed with protein and coated in a blend of Indian spices, these chickpeas make for a delicious and nutritious snack. Enjoy them on their own or add them to a salad for some extra crunch.
The Key Ingredient: Chickpeas
Chickpeas, also known as garbanzo beans, are a staple in West Indian cuisine. They are a rich source of protein, fiber, and essential vitamins and minerals. Chickpeas are one of the oldest cultivated legumes and have been a part of human diets for thousands of years. They have a nutty and creamy texture, making them a great addition to a variety of dishes. In West Indian cuisine, chickpeas are often used in curry dishes, stews, and even as a topping for salads.
Health Benefits of Chickpeas
Aside from being a delicious and versatile ingredient, chickpeas also offer numerous health benefits. They are a great source of plant-based protein and are rich in dietary fiber, which can help improve digestion and keep you feeling full for longer. Chickpeas also contain essential vitamins and minerals such as iron, magnesium, and folate, making them an excellent addition to a balanced diet.
Spice Up Your Meal with This West Indian Chickpeas Recipe
Now that we know the benefits of chickpeas, let's get to the main event - the recipe! This West Indian chickpeas recipe is sure to become a family favorite. It's easy to make and bursting with flavor.
Ingredients:
1 cup of dried chickpeas, soaked overnight
1 onion, chopped
2 cloves of garlic, minced
1 tablespoon of curry powder
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1 teaspoon of ground turmeric
1 tablespoon of tomato paste
1 cup of coconut milk
Salt and pepper to taste
Instructions:
In a large pot, heat some oil over medium heat and sauté the onion and garlic until soft.
Add in the curry powder, cumin, coriander, and turmeric, and cook for another minute.
Stir in the tomato paste and cook for another minute.
Add in the soaked chickpeas and coconut milk and bring to a boil.
Reduce the heat and let it simmer for about 20 minutes until the chickpeas are tender.
Season with salt and pepper to taste.
Serve hot with rice or naan bread.
Final Thoughts
Chickpeas are a delicious and nutritious ingredient that can spice up any dish. This West Indian chickpeas recipe is just one of the many ways you can incorporate this versatile legume into your meals. So, next time you're in the mood for a flavorful and healthy dish, give this recipe a try!
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