20 Chickpeas Flour Recipe Indian They're Simply Irresistible!
Published on: Mar 29, 2024
Chickpea flour, also known as gram flour or besan, is a staple ingredient in Indian cuisine. This versatile ingredient is not only used in savory dishes, but also in sweet treats. It is made from ground chickpeas and has a nutty flavor that adds depth to any dish. In this article, we will explore the many ways you can use chickpea flour in your cooking to create delicious and nutritious meals.
Main Ingredients: Chickpea Flour, Water, Finger Chili, Cilantro Leaves
Pudla is a popular Indian dish made with chickpea flour, onions, and spices. It is similar to a crepe and is often served for breakfast or as a snack. To make Pudla, simply mix chickpea flour with water to create a batter, and add in chopped onions, cilantro, and cumin seeds. Cook the batter on a skillet until it becomes crispy and golden brown. Serve with chutney or yogurt for a delicious and healthy meal.
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Indian Curry Veggie and Chickpea Burgers
Main Ingredients: Chickpeas, Medium Carrot, Spinach, Fresh Cilantro
Upgrade your burger game with these Indian-inspired veggie and chickpea burgers. These burgers are packed with flavor, thanks to a blend of spices like cumin, turmeric, and garam masala. You can also add in some chopped vegetables like bell peppers and onions for an extra crunch. Serve these burgers on a bun with your favorite toppings, or alongside a salad for a lighter option.
Butter chicken is a classic Indian dish that is loved by many. It's a rich and creamy chicken curry made with a blend of spices, tomato sauce, and butter. While it may seem complicated, this recipe makes it easy to recreate this dish at home. Marinate chicken in a blend of yogurt and spices, cook it in a skillet, and then add in a creamy butter and tomato sauce. Serve with rice and naan for a complete meal.
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Indian Spiced Chickpea Flatbread {Socca}
Main Ingredients: Chickpea Flour, Water, Extra Virgin Olive Oil, Salt
Socca is a popular street food in India, made with a batter of chickpea flour, water, and spices. It's similar to a crepe and can be served as a side dish or as a base for toppings. To make socca, mix chickpea flour with water, cumin, coriander, and turmeric. Cook the batter in a skillet until it becomes crispy and top with your favorite toppings, such as vegetables, cheese, or herbs.
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Easy Indian Spice Blend
Main Ingredients: Chickpea Flour, Cumin Powder, Turmeric Powder
This homemade Indian spice blend is a must-have in any kitchen. It's a versatile blend that can be used in many Indian dishes, such as curries, stews, and marinades. To make this spice blend, simply combine equal parts cumin, coriander, turmeric, ginger, and garam masala. You can also add in some chili powder for a spicy kick. Store the blend in an airtight container for up to 6 months.
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Indian Baigan Bhaja
Main Ingredients: Eggplant, Salt, Chili Powder, Sunflower Oil, Coriander
Baigan Bhaja is a simple yet delicious dish made with eggplant and spices. To make it, slice eggplant into rounds and marinate it in a blend of spices like cumin, coriander, and turmeric. Then, cook the eggplant in a skillet until it becomes tender and crispy. Serve as a side dish or as a filling for sandwiches or wraps.
Main Ingredients: Ground Chicken, Chickpea Flour, Plain Yogurt, Egg
Kofta curry is a popular dish in Indian cuisine, made with spiced meatballs cooked in a flavorful curry sauce. To make this dish, mix ground chicken with spices, onions, and garlic, and shape into small meatballs. Cook the meatballs in a skillet until they are golden brown, then add them to a curry sauce made with tomatoes, onion, ginger, and spices. Serve with rice or naan for a hearty and delicious meal.
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Bhakarwadi - Tea Time Indian Snack
Main Ingredients: Coconut, Fresh Cilantro, Poppy Seeds, Sesame Seeds
Bhakarwadi is a popular tea time snack in India. It's a crispy and savory snack made with a dough of chickpea flour, spices, and sesame seeds. The dough is rolled into a spiral shape, fried until crispy, and then coated in a spice blend. This snack is perfect for munching on while enjoying a cup of tea or coffee.
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Besan Ladoo (Indian Chickpea Candy)
Main Ingredients: Ghee, Chickpea Flour, Powdered Sugar, Ground Cardamom
Besan Ladoo is a popular Indian sweet made with chickpea flour, sugar, and ghee. It's a simple yet delicious treat that is often served during festivals and special occasions. To make Besan Ladoo, simply cook chickpea flour with ghee until it becomes fragrant, then add in sugar, cardamom, and nuts. Shape the mixture into balls and let them cool before serving.
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Chicken Kofta Curry (Chicken Meatballs in Spicy Indian...
Main Ingredients: Chicken, Ground Chicken, Chickpea Flour, Plain Yogurt
Amritsari fish is a popular dish from the city of Amritsar in India. It's a crispy and flavorful dish made with fried fish coated in a spiced batter. To make this dish, marinate fish fillets in a blend of spices, then dip them in a batter made with chickpea flour, rice flour, and spices. Fry until golden brown and serve with chutney or lemon wedges.
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Amritsari Fish (Indian style battered fish)
Main Ingredients: Fish Fillet, Plain Yogurt, Chickpea Flour, Ginger
This spicy mixture is a popular snack in South India, often served during festivals like Diwali. It's a blend of nuts, roasted gram, and spices like turmeric, chili powder, and curry leaves. This snack is perfect for munching on while watching a movie or for a quick energy boost during the day.
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Spicy mixture ~ South Indian Trail mix | Diwali
Main Ingredients: Chickpea Flour, Rice Flour, Red Chili Powder, Salt
Besan chilla is a simple and healthy breakfast option in India. It's a thin pancake made with chickpea flour, spices, and vegetables like onions and tomatoes. To make it, simply mix chickpea flour with water and spices, then cook the batter on a skillet until it becomes crispy and golden brown. Serve with chutney or yogurt for a delicious and nutritious breakfast.
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Besan Chilla – Indian Chickpea Flour Pancakes
Main Ingredients: Chickpea Flour, Onions, Green Chilies, Ajwain, Finely
NanKhatai biscuits are a popular Christmas treat in India. These buttery and crumbly cookies are made with a blend of flour, ghee, and sugar, and are often flavored with cardamom or saffron. They are perfect for gifting or enjoying with a cup of tea or coffee during the holiday season.
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Christmas Baking- Indian NanKhatai Biscuits
Main Ingredients: All Purpose Flour, Chickpea Flour, Semolina, Sugar
Okra, also known as lady fingers, is a popular vegetable in Indian cuisine. It's often cooked with a blend of spices and onions to create a flavorful side dish. To make this dish, simply sauté okra with onions, garlic, and spices like cumin, coriander, and turmeric. Serve alongside rice or naan for a tasty and nutritious meal.
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Indian Vegetable Dish with Okra
Main Ingredients: Fennel Seeds, Cumin, Coriander Seed, Ghee, Turmeric
Kofta curry is a popular dish in Indian cuisine, made with spiced meatballs cooked in a flavorful curry sauce. To make this dish, mix ground meat with spices, onions, and garlic, and shape into small meatballs. Cook the meatballs in a skillet until they are golden brown, then add them to a curry sauce made with tomatoes, onion, ginger, and spices. Serve with rice or naan for a hearty and delicious meal.
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Kofta Curry (Indian Meatballs in Sauce)
Main Ingredients: Ground Lamb, Small Onion, Fried Onions, Coriander
Pakoda, also known as pakora or bhajiya, are a popular snack in India. They are made by dipping vegetables or onions in a spiced batter and frying until crispy. To make super crispy onion pakoda, mix thinly sliced onions with a batter made with chickpea flour, rice flour, and spices like cumin and coriander. Fry until golden brown and serve with chutney or ketchup for a tasty snack.
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Super Crispy Onion Pakoda – Indian-style Onion Fritters
Main Ingredients: Onions, Fennel Seeds, Chilli Powder, Cumin Powder
Bhajia is a popular street food in India, made with a variety of vegetables like potatoes, onions, and cauliflower. To make easy crispy bhajia, simply dip vegetables in a batter made with chickpea flour, rice flour, and spices, then fry until crispy. These fritters are perfect for snacking on while exploring the streets of India or enjoying a movie night at home.
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Easy Crispy Bhajia (Indian Vegetable Fritters)
Main Ingredients: Potato, Onions, Ginger, Garlic, Chickpea Flour
Samosas are a popular snack in India, made with a crispy and flaky pastry filled with a savory filling. To make a rustic Indian samosa pie, simply layer sheets of phyllo pastry with a filling made with potatoes, onions, peas, and spices. Bake until golden brown and serve with a mint and cilantro chutney for a delicious and unique twist on the classic samosa.
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Rustic Indian Samosa Pie With Mint + Cilantro Chutney
Main Ingredients: Brown Rice Flour, Quinoa, Chickpea Flour, Salt, Olive
Koftas are a popular dish in Indian cuisine, made with spiced meatballs cooked in a flavorful curry sauce. This vegan version substitutes meat with grated carrots and tofu for a healthier option. Simply blend together carrots, tofu, and spices, and shape into small balls. Cook in a curry sauce made with coconut milk for a delicious and satisfying meal.
The Benefits of Using Chickpea Flour in Indian Cooking
Rich in Nutrients
Chickpea flour is packed with essential nutrients such as protein, fiber, iron, and folate. It is a great alternative to wheat flour for those who have gluten sensitivities or follow a gluten-free diet. This makes it a popular choice among vegetarians and vegans who are looking for a plant-based source of protein.
Improves Digestion
Chickpea flour is also known to aid in digestion. It contains a high amount of fiber, which adds bulk to stools and helps regulate bowel movements. Additionally, chickpeas are rich in prebiotics, which promote the growth of healthy bacteria in the gut and improve overall digestive health.
Helps Manage Blood Sugar Levels
Studies have shown that chickpea flour can help regulate blood sugar levels due to its low glycemic index. This means that it is digested slowly, preventing spikes in blood sugar levels. This makes it a great option for those with diabetes or anyone looking to maintain stable blood sugar levels.
How to Use Chickpea Flour in Indian Cooking
Pakoras
Pakoras are a popular Indian snack made with a batter of chickpea flour and spices. They can be filled with a variety of vegetables, such as onions, potatoes, or spinach, and then deep-fried to crispy perfection. These make for a delicious appetizer or side dish.
Dosas
Dosas are a type of savory crepe made with a batter of chickpea flour and rice flour. They are a staple breakfast dish in South India and can be filled with a variety of fillings, such as potatoes, cheese, or vegetables. They are often served with chutney and sambar, a lentil-based curry.
Burfi
Burfi is a popular Indian sweet made with chickpea flour, sugar, and ghee. It is a rich, fudge-like dessert that is perfect for special occasions or festivals. It can also be flavored with cardamom, nuts, or saffron for added taste and texture.
Get Creative with Chickpea Flour
There are endless possibilities when it comes to using chickpea flour in your cooking. You can use it as a thickening agent in curries, as a coating for fried foods, or even as a substitute for eggs in vegan baking. With its nutty flavor and nutritional benefits, chickpea flour is a must-have ingredient in any Indian kitchen.
Now that you know the benefits of using chickpea flour in Indian cooking, it's time to try out some delicious recipes. Get creative and experiment with this versatile ingredient to add a healthy twist to your favorite dishes.
