15 Chickpeas And Swiss Chard Recipe Elevate Your Taste Buds!
Published on: Mar 6, 2024
Chickpeas and Swiss chard are two ingredients that are often overlooked in the kitchen. However, when combined, they create a delicious and nutritious meal that is perfect for any occasion. Not only are chickpeas and Swiss chard packed with essential vitamins and minerals, but they also add a unique flavor and texture to any dish. In this article, we will explore a simple and tasty chickpeas and Swiss chard recipe that is sure to become a staple in your cooking repertoire.
Main Ingredients: Garbanzo Beans, Garlic Cloves, Shallots, Bay Leaves
This recipe takes the classic combination of garbanzo beans and Swiss chard to a whole new level. The beans are roasted with garlic and spices, giving them a rich and savory flavor. The Swiss chard is then added to the mix, providing a burst of color and nutrients. This dish is perfect for a hearty and healthy meal.
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Garbanzo con Acelga ~ Chickpeas and Swiss Chard Stew
Main Ingredients: Chickpeas, Oil, Small Onion, Crushed Garlic, Chorizo
This stew is a comforting and delicious meal that is perfect for a chilly day. The garbanzo beans and Swiss chard are cooked together in a flavorful broth, creating a hearty and satisfying dish. The addition of spices and herbs adds depth and complexity to the stew, making it a standout dish.
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Buddha Bowl with Roasted Sweet Potatoes, Spiced...
Main Ingredients: Sweet Potatoes, Coconut Oil, Pure Maple Syrup, Orange
This colorful and nourishing bowl is packed with flavor and nutrients. The roasted sweet potatoes, spiced chickpeas, and Swiss chard are the stars of this dish, providing a perfect balance of textures and flavors. The addition of a creamy dressing ties everything together and makes this bowl a complete and satisfying meal.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
This quick and easy dish is a great way to use up leftover Swiss chard. The greens are cooked with garlic and chickpeas, creating a simple and flavorful side dish. The dish can also be served as a main course, alongside some crusty bread and a salad.
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Chicken Chickpea Curry with Swiss Chard
Main Ingredients: Olive Oil, Chicken Breasts, Onion, Garlic Cloves, Red
This curry is a delicious and nutritious meal that is sure to become a household favorite. The chickpeas and Swiss chard are cooked in a flavorful curry sauce, giving them a rich and spicy taste. The addition of chicken makes this dish a complete and satisfying meal.
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Cozy Swiss Chard Soup with Potatoes
Main Ingredients: Olive Oil, Swiss Chard, Medium Onion, Garlic Cloves
This soup is perfect for a cozy night in. The Swiss chard and potatoes are cooked in a rich and creamy broth, creating a comforting and hearty soup. The addition of herbs and spices adds depth and complexity to the soup, making it a standout dish.
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Curried Chickpea Salad Swiss Chard Wraps
Main Ingredients: Chickpeas, Celery Sticks, Carrots, Parsley, Raisins
These wraps are a fun and tasty way to enjoy Swiss chard. The chickpea salad, flavored with curry powder, is wrapped in fresh Swiss chard leaves, creating a healthy and delicious meal. The wraps can be served as a light lunch or as a colorful and flavorful appetizer.
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Swiss Chard Topped Farro with Crumbled Bacon
Main Ingredients: Bacon, Scallions, Swiss Chard, Farro, Chickpeas, Salt
This dish is a delicious and hearty meal that is perfect for a cold winter night. The farro is topped with sautéed Swiss chard and crispy crumbled bacon, creating a flavorful and filling dish. The addition of fresh herbs adds a touch of freshness and balances out the richness of the dish.
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Swiss Chard Stuffed with Herb Rice & Chickpeas
Main Ingredients: Swiss Chard, Short Grain Rice, Chickpeas, Onions
These stuffed Swiss chard leaves are a unique and flavorful dish that is perfect for a dinner party. The rice is cooked with herbs and spices, then stuffed into the Swiss chard leaves and topped with chickpeas. The dish is then baked, creating a delicious and impressive meal.
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Peru – Garbanzo con Acelga ~ Chickpeas Swiss Chard Stew
Main Ingredients: Chickpeas, Oil, Small Onion, Crushed Garlic, Chorizo
This traditional Peruvian stew is full of flavor and texture. The garbanzo beans and Swiss chard are cooked together in a rich and spicy broth, creating a hearty and satisfying dish. The addition of potatoes and corn adds a touch of sweetness and balances out the spiciness of the stew.
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Cacciucco di ceci (Tuscan Chickpea and Swiss Chard...
Main Ingredients: Chickpeas, Swiss Chard, Tomatoes, Small Onion, Garlic
This Tuscan-style stew is a delicious and comforting meal that is perfect for a chilly night. The chickpeas and Swiss chard are cooked together in a rich and flavorful broth, creating a hearty and satisfying dish. The addition of crusty bread is a must, as it soaks up all the delicious flavors of the stew.
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Curried Lentil, Garbanzo Bean and Swiss Chard Stew
Main Ingredients: Olive Oil, Onion, Curry Powder, Cayenne Pepper
This stew is a wonderful combination of lentils, garbanzo beans, and Swiss chard. The lentils and beans are cooked in a flavorful curry broth, making this dish both nutritious and delicious. The Swiss chard adds a pop of color and nutrients, making this stew a complete and satisfying meal.
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Swiss Chard and Bacon Quesadilla
Main Ingredients: Bacon, Small Onion, Minced Garlic, Chard, Pepper, Red
This quesadilla is a delicious and unique take on the classic Mexican dish. The Swiss chard is sautéed with bacon, then stuffed into a tortilla with cheese and avocado. The result is a crispy, cheesy, and flavorful quesadilla that is perfect for a quick and easy meal.
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Swiss Chard and Chickpea Fritters
Main Ingredients: Swiss Chard, Small Onion, Olive Oil, Cooked Chickpeas
These fritters are a delicious and creative way to enjoy Swiss chard. The greens are mixed with chickpeas and spices, then formed into patties and pan-fried until crispy. The fritters can be served as a side dish or as a vegetarian main course.
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Lentil and Swiss Chard Soup
Main Ingredients: Chopped Onion, Lentils, Swiss Chard, Lemons, Cilantro
This soup is a hearty and flavorful meal that is perfect for a cold day. The lentils and Swiss chard are cooked together in a rich and comforting broth, creating a nourishing and satisfying dish. The addition of spices and herbs adds depth and complexity to the soup, making it a standout dish.
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Sausage, Garbanzo & Swiss Chard Saute
Main Ingredients: Swiss Chard, Italian Sausages, Olive Oil, Green Onions
This sauté is a quick and easy meal that is packed with flavor. The sausage, garbanzo beans, and Swiss chard are cooked together in a skillet, creating a delicious and satisfying dish. The addition of fresh herbs and spices adds a burst of flavor and makes this dish a standout.
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Swiss Chard and Garbanzo Bean Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Sea Salt, Black
This soup is a perfect balance of nutrients and flavors. The Swiss chard and garbanzo beans are cooked together in a flavorful broth, creating a nourishing and delicious soup. The addition of fresh herbs and spices adds a touch of freshness and elevates the dish to a whole new level.
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Swiss Chard with Garbanzo Beans (Bietole e ceci)
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Pancetta, Shallot
This traditional Italian dish is a simple and flavorful way to enjoy Swiss chard. The greens are cooked with garbanzo beans and garlic, creating a delicious and nutritious side dish. The dish can also be served as a main course, alongside some crusty bread and a salad.
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Garlicky Swiss Chard & Chickpea Stir Fry
Main Ingredients: Almonds, Olive Oil, Garlic Scapes, Crushed Red Pepper
This stir fry is a quick and easy meal that is perfect for a busy weeknight. The Swiss chard and chickpeas are cooked with garlic and spices, creating a flavorful and nutritious dish. The addition of a protein, such as chicken or tofu, can also be added to make this dish a complete and satisfying meal.
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Swiss Chard Stems With Fresh Herbs & Garbanzos
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Celery, Large
This dish is a great way to use up Swiss chard stems, which are often discarded. The stems are cooked with fresh herbs and garbanzo beans, creating a flavorful and nutritious side dish. The dish can also be served as a topping for salads or added to grain bowls for an extra boost of nutrients.
Ingredients
For the salad:
1 can of chickpeas, drained and rinsed
1 bunch of Swiss chard, washed and chopped
1 red bell pepper, diced
1 small red onion, thinly sliced
1 avocado, diced
1/4 cup crumbled feta cheese
For the dressing:
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 clove of garlic, minced
Salt and pepper to taste
Instructions
In a large mixing bowl, combine the chickpeas, Swiss chard, red bell pepper, red onion, and avocado.
In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, garlic, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Sprinkle the crumbled feta cheese on top of the salad.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled and enjoy!
This chickpeas and Swiss chard salad is not only delicious, but it is also incredibly healthy. Both chickpeas and Swiss chard are excellent sources of fiber, protein, and a variety of vitamins and minerals. They are also low in calories, making this salad a perfect option for those trying to maintain a healthy lifestyle.
Furthermore, this recipe is highly versatile and can be easily customized to fit your preferences. You can add other vegetables such as cherry tomatoes or cucumber, or swap out the feta cheese for a plant-based alternative to make it vegan-friendly.
In addition to being a delicious meal on its own, this chickpeas and Swiss chard salad can also be used as a filling for wraps or sandwiches, or served as a side dish alongside your favorite protein. It is a great option for meal prep and can be stored in the refrigerator for up to three days.
In summary, this simple and tasty chickpeas and Swiss chard recipe is a must-try for anyone looking to add more plant-based meals to their diet. With its combination of flavors, textures, and health benefits, it is sure to become a new favorite in your household.
