18 Chickpea Soup Recipe Italian Savor The Mouthwatering Goodness!
Published on: Mar 15, 2024
Chickpea soup is a hearty and comforting dish that is popular in many Italian households. It is not only delicious, but also incredibly easy to make. In this article, we will share with you our favorite chickpea soup recipe that is sure to impress your family and friends. With just a few simple ingredients, you can create a flavorful and satisfying soup that will warm you up on a chilly day. So, gather your ingredients and let's get cooking!
Main Ingredients: Olive Oil, Garlic, Fresh Rosemary, Italian Plum
If you're looking for a hearty and flavorful soup to warm you up on a chilly night, then look no further than this delicious Italian chickpea soup. Made with simple ingredients like chickpeas, tomatoes, and herbs, this soup is a staple in Italian cuisine and will quickly become a favorite in your household.
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Pasta e Ceci (Italian Chickpea Soup)
Main Ingredients: Medium Onion, Garlic Cloves, Tuscan Kale, Olive Oil
Pasta e Ceci, or pasta and chickpea soup, is a classic Italian dish that is both comforting and satisfying. This soup is typically made with a tomato base and includes pasta and chickpeas, along with other vegetables and herbs. It's a great way to use up pantry staples and create a delicious and filling meal.
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Italian Chickpea Soup {Vegan}
Main Ingredients: Extra Virgin Olive Oil, Medium Yellow Onion, Celery
If you follow a vegan diet, you'll be happy to know that this Italian chickpea soup can easily be made vegan by using vegetable broth instead of chicken broth. The flavors are still just as rich and delicious, making this soup a great option for everyone.
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Italian Chickpea Soup (Pasta e Ceci)
Main Ingredients: Olive Oil, Chopped Onion, Chopped Carrots, Chopped
This soup is so versatile and can be made in many different ways. Some people like to puree the soup to create a smoother texture, while others prefer to leave it chunky. You can also add in other ingredients like spinach, carrots, or even meat like sausage to make it your own.
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Italian Sausage Soup with Green Pepper, Chickpeas, and...
Main Ingredients: Onion, Green Bell Pepper, Olive Oil, Herb, Minced
This Italian sausage soup is a heartier version of the traditional chickpea soup. It includes green peppers and other vegetables, along with chunks of savory Italian sausage. It's a great option for those who prefer a meatier soup.
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Italian Minestrone Soup
Main Ingredients: Vegetable Oil, Celery Ribs, Onion, Garlic Cloves
Minestrone soup is a classic Italian soup that is full of flavor and loaded with vegetables, making it a healthy and delicious option. It typically includes beans, pasta, and a variety of vegetables, and can be made with either a tomato or broth base.
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Tuscan Chickpea Soup
Main Ingredients: Olive Oil, Finely Chopped Onion, Garlic Cloves, Water
This Tuscan chickpea soup is a lighter and more refreshing version of the traditional Italian soup. It includes ingredients like lemon, rosemary, and white beans, giving it a bright and zesty flavor. It's perfect for a light lunch or dinner on a warmer day.
This classic Italian minestrone soup is a hearty and comforting meal that is perfect for colder months. It's loaded with vegetables and beans, along with pasta and a flavorful broth. It's a great way to get a serving of vegetables while still enjoying a delicious and filling meal.
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Italian Vegan Garbanzo Bean Soup
Main Ingredients: Olive Oil, Onion, Garlic, Carrots, Celery, Fennel Bulb
If you're in need of a vegan and gluten-free option, then this Italian garbanzo bean soup is the perfect choice. Made with simple ingredients like chickpeas, tomatoes, and herbs, this soup is full of flavor and will leave you feeling satisfied.
This Italian vegetable soup is a great way to use up any leftover vegetables you have in your fridge. It's a versatile soup that can be made with whatever vegetables you have on hand, and it's a great option for a quick and easy meal.
Beans are a staple in Italian cuisine, and this Italian bean soup is a great way to enjoy them. Made with a variety of beans, tomatoes, and herbs, this soup is hearty, flavorful, and perfect for a comforting meal.
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Italian Sausage Minestrone
Main Ingredients: Spicy Italian Sausage, Olive Oil, Celery Stalks, Yellow
This Italian sausage minestrone soup is a heartier and more filling version of the classic minestrone. Made with savory Italian sausage, beans, and vegetables, this soup is perfect for a cold day when you need something warm and comforting.
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Creamy Italian Quinoa Soup
Main Ingredients: Olive Oil, White Onion, Medium Carrots, Celery Ribs
This creamy Italian quinoa soup is a unique twist on the traditional chickpea soup. Quinoa adds protein and a creamy texture to the soup, while Italian herbs and spices give it a delicious flavor. It's a great option for those looking for a healthier and more filling soup.
This Italian tortellini soup is a favorite among kids and adults alike. It's made with tender tortellini pasta, along with a flavorful broth and vegetables. It's a great option for a quick and easy weeknight meal.
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Italian Vegetable and Gnocchi Soup
Main Ingredients: Yellow Onion, Garlic, Basil Leaves, Chickpeas, Olive
Gnocchi, a type of Italian pasta made from potato dough, is the star ingredient in this delicious and hearty soup. It's combined with a variety of vegetables and a flavorful broth to create a filling and satisfying meal.
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Italian Wild Rice and Asparagus Soup
Main Ingredients: Garlic, Medium Potatoes, Asparagus, Leeks, Red Pepper
This Italian wild rice and asparagus soup is a great option for those looking for a lighter and healthier soup. Wild rice adds a nutty flavor and texture, while asparagus gives it a fresh and vibrant taste. It's a great option for a light lunch or dinner.
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Italian Stew with Winter Squash and Chickpeas
Main Ingredients: Onions, Salt, Extra Virgin Olive Oil, Garlic Cloves
If you're in the mood for a heartier and more filling soup, then this Italian stew with winter squash and chickpeas is the perfect choice. Made with chunks of tender squash, chickpeas, and a flavorful broth, this soup will warm you up and leave you feeling satisfied.
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Creamy Tomato Soup with Italian Roasted Chickpeas
Main Ingredients: Chickpeas, Grapeseed Oil, Dried Oregano, Cayenne
Roasted chickpeas add a delicious and crunchy texture to this creamy tomato soup. The Italian flavors of the roasted chickpeas complement the soup perfectly, making it a delicious and satisfying meal.
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Pasta e Fagioli (Italian Pasta & Bean Soup)
Main Ingredients: Olive Oil, Small Onion, Garlic, Italian Seasoning
Pasta e Fagioli, or pasta and bean soup, is a classic Italian dish that is popular all over the world. It's made with a tomato base, along with pasta and beans, and is usually topped with parmesan cheese for added flavor.
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Pasta e Ceci (Italian Pasta and Chickpea Stew)
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Fresh Rosemary
This Italian pasta and chickpea stew is a heartier version of the classic pasta e ceci soup. It's made with a thicker broth and includes chunks of vegetables and pasta, making it a more filling and satisfying meal.
The Versatility of Chickpeas
Chickpeas, also known as garbanzo beans, are a staple ingredient in Italian cuisine. They are packed with nutrients and are a great source of protein, making them a popular choice for vegetarian and vegan dishes. But even meat-lovers can appreciate the versatility of chickpeas in recipes like soups, stews, and salads. Not to mention, they are budget-friendly and can easily be found in most grocery stores.
Why We Love This Chickpea Soup Recipe
This chickpea soup recipe is a favorite in our household for several reasons. First and foremost, it is incredibly flavorful and satisfying. The combination of herbs, spices, and vegetables creates a rich and hearty broth that is both comforting and nourishing. Additionally, it is a one-pot meal, which means minimal clean-up – always a bonus in our books! Lastly, this soup is perfect for meal prepping and can be easily reheated for a quick and convenient lunch or dinner option.
The Ingredients You Will Need
To make this delicious Italian chickpea soup, you will need:
Chickpeas: One 15-ounce can of chickpeas, drained and rinsed.
Vegetables: One onion, two carrots, and two celery stalks, all finely chopped.
Tomatoes: One 14-ounce can of diced tomatoes.
Garlic: Two cloves of garlic, minced.
Herbs and Spices: Dried oregano, dried basil, dried thyme, salt, and pepper.
Broth: Vegetable or chicken broth, depending on your preference.
Pasta: Your choice of small pasta, such as ditalini or macaroni.
How to Make the Chickpea Soup
In a large pot, heat some olive oil over medium heat. Add the chopped onions, carrots, and celery and cook until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
Add the diced tomatoes, dried oregano, dried basil, dried thyme, salt, and pepper to the pot. Stir to combine and cook for another 2 minutes.
Pour in the broth and bring the soup to a boil. Once boiling, reduce the heat to low and let it simmer for 15 minutes.
Next, add the chickpeas and pasta to the pot and cook for an additional 10 minutes, or until the pasta is cooked to your liking.
Taste the soup and adjust the seasoning if needed. Serve hot and garnish with some fresh parsley or grated Parmesan cheese.
Final Thoughts
This easy and delicious chickpea soup recipe is a must-try for any Italian food lover. With its hearty and flavorful broth, nutritious chickpeas, and comforting pasta, it is the perfect meal for any day of the week. Plus, it can easily be customized to your liking by adding in your favorite vegetables or protein. Give it a try and see for yourself – we guarantee it will become a staple in your household too!
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