19 Chickpea Sandwich Recipe Indian Cook Up Something Special!
Published on: Mar 29, 2024
If you're looking for a healthy and flavorful lunch option, look no further than the chickpea sandwich. This Indian-inspired dish is both delicious and easy to make, making it a great choice for busy weekdays or lazy weekends. Not only is it a satisfying meal, but it's also packed with protein and nutrients thanks to the star ingredient - chickpeas. In this article, we'll share our favorite chickpea sandwich recipe that will surely become a staple in your lunchtime rotation.
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This creamy and flavorful curry is the perfect blend of Indian spices and coconut milk. It's a great way to use up any leftover ingredients you have in your pantry, and it's so easy to make. Serve it over rice for a filling and satisfying meal.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
This easy curry is a great way to sneak some greens into your diet. The combination of chickpeas and spinach makes for a nutritious and delicious meal that can be made in just 30 minutes.
If you're a fan of eggplant, you'll love this spicy and flavorful curry. The eggplant adds a unique texture and flavor to the dish, and it's a great way to switch up your usual curry routine.
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Chickpea Masala
Main Ingredients: Canola Oil, Ginger, Green Chilli, Chilli Powder, Cumin
This classic Indian dish is a staple in many households. It's a rich and hearty curry made with chickpeas and a blend of aromatic spices. Serve it with naan or rice for a satisfying meal.
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Chickpea Curry
Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, Ginger Root
This simple and flavorful curry is perfect for a weeknight dinner. It's made with basic ingredients that you probably already have in your kitchen, and it's sure to be a hit with the whole family.
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Sweet Potato Curry
Main Ingredients: Sweet Potatoes, Fresh Spinach, Oil, Onion, Garlic
If you're looking for a hearty and filling curry, look no further than this sweet potato version. The sweetness of the potatoes pairs perfectly with the spices and chickpeas, creating a balanced and delicious meal.
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Healing Indian Eggplant Hummus
Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
This unique twist on traditional hummus is a must-try for any hummus lover. The addition of eggplant adds a depth of flavor and nutrients to this already delicious dip. Serve it with pita chips or use it as a spread on sandwiches.
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Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
This vibrant and flavorful curry is packed with spinach and chickpeas, making it a healthy and satisfying meal option. The addition of spices and aromatics takes it to the next level and makes it a standout dish.
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Indian Chickpea Curry with Mango Powder
Main Ingredients: Coconut Oil, Cumin Seeds, Cardamom Pods, Cinnamon
Mango powder, also known as amchur, is a popular ingredient in Indian cuisine. It adds a tangy and slightly sweet flavor to this chickpea curry, making it a unique and delicious dish.
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Indian Curry Veggie and Chickpea Burgers
Main Ingredients: Chickpeas, Medium Carrot, Spinach, Fresh Cilantro
If you're looking for a meatless burger option, these Indian-inspired veggie and chickpea burgers are the perfect choice. Packed with flavor and nutrients, these burgers are sure to satisfy your cravings.
Take your hummus to the next level with this Indian-inspired version. The addition of curry powder and other spices adds a depth of flavor to this classic dip, making it a great appetizer or snack.
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Chickpea and Butternut Squash Curry
Main Ingredients: Oil, Onions, Clove, Cilantro, Butternut Squash
This hearty and delicious curry is perfect for colder weather. The sweetness of the butternut squash pairs perfectly with the spices and chickpeas, creating a comforting and flavorful meal.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
This colorful and flavorful salad is a great option for a light lunch or side dish. Packed with chickpeas, vegetables, and spices, it's a healthier take on traditional Indian street food.
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Easy Indian Butter Chickpeas
Main Ingredients: Butter, Onion, Garlic Cloves, Ginger, Garam Masala
Butter chicken is a popular Indian dish, but this vegetarian version swaps the chicken for chickpeas. It's just as creamy and flavorful, and it's a great way to incorporate more plant-based meals into your diet.
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Easy Chana Masala
Main Ingredients: Grape Seed Oil, Yellow Onion, Ground Cumin, Sea Salt
This simplified version of chana masala is perfect for those busy weeknights when you still want a delicious and satisfying meal. It's made with canned chickpeas and basic spices, but it still packs a flavorful punch.
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Chana Masala
Main Ingredients: Sunflower Oil, Onions, Cumin, Salt, Garlic, Fresh
This classic Indian dish is a must-try for any chickpea lover. It's made with a blend of spices, tomatoes, and chickpeas, creating a rich and hearty curry that pairs perfectly with rice or naan.
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Crispy Indian Chickpeas
Main Ingredients: Chickpeas, Neutral Cooking Oil, Ground Cumin, Curry
If you're looking for a healthy and flavorful snack, these crispy chickpeas are the perfect choice. They're coated in a blend of Indian spices and roasted until crispy, creating a satisfying and nutritious snack.
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Indian Coconut Chickpea Curry (Vegan, GF)
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
This vegan and gluten-free curry is packed with flavor and nutrients. The combination of coconut milk, spices, and chickpeas makes for a creamy and satisfying meal that can be enjoyed by anyone.
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Chana Masala (Indian Chickpeas)
Main Ingredients: Chickpeas, Chopped Tomatoes, Onion, Ginger Paste
This traditional Indian dish is a staple in many households. It's made with a blend of spices and chickpeas, creating a flavorful and comforting meal that's perfect for any occasion.
If you're looking for a hearty and filling meal, this Indian chickpea stew is the perfect choice. Packed with protein and flavor, it's a great option for a cold winter night or a busy weeknight dinner.
The Versatility of Chickpeas
Why Chickpeas Are a Great Choice for Sandwiches
Chickpeas, also known as garbanzo beans, are a staple in Indian cuisine and for good reason. These small legumes are not only affordable and easy to find, but they are also incredibly versatile. They can be cooked in a variety of ways and are a great source of protein, fiber, and essential vitamins and minerals. This makes them a perfect addition to any sandwich, as they can add both flavor and nutritional value.
Health Benefits of Chickpeas
Chickpeas are a great source of plant-based protein, making them an excellent alternative to meat in sandwiches. They are also high in fiber, which helps keep you feeling full and satisfied while aiding in digestion. Additionally, chickpeas are rich in folate, iron, and magnesium, making them a nutrient-dense choice for any meal. Incorporating these legumes into your diet can have numerous health benefits, including helping to lower cholesterol levels and reduce the risk of heart disease.
Indian-Inspired Chickpea Sandwich Recipe
Ingredients:
1 can of chickpeas, drained and rinsed
1/4 cup plain yogurt
1/4 cup diced red onion
1/4 cup diced tomato
1/4 cup diced cucumber
1/4 cup chopped cilantro
1 teaspoon garam masala
1/2 teaspoon turmeric powder
1/2 teaspoon cumin powder
1/4 teaspoon cayenne pepper
Salt and pepper to taste
Slices of whole grain bread
Instructions:
In a mixing bowl, mash the chickpeas until they are slightly chunky.
Add in the yogurt, red onion, tomato, cucumber, cilantro, garam masala, turmeric powder, cumin powder, cayenne pepper, and salt and pepper to taste. Mix well.
Spread the chickpea mixture onto slices of bread and top with another slice to make a sandwich.
Grill the sandwich on a pan or toast it in a sandwich maker until it is golden brown and crispy.
Enjoy your delicious and nutritious chickpea sandwich!
Additional Tips:
If you want to add more flavor to your sandwich, you can also mix in some mango chutney or curry powder into the chickpea mixture. You can also add some sliced avocado or a dollop of hummus for extra creaminess. Serve with a side of raita or mint chutney for a complete Indian-inspired meal.
In conclusion, the chickpea sandwich is a delicious and nutritious lunch option that is perfect for both vegetarians and meat-eaters alike. With its versatile and nutrient-dense star ingredient, this sandwich is a great way to add more plant-based protein and fiber to your diet. Give it a try and see for yourself how tasty and satisfying this Indian chickpea sandwich recipe can be!
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