16 Chickpea Indian Food Recipe Taste The Magic Today!
Published on: Mar 29, 2024
Chickpeas, also known as garbanzo beans, are a versatile legume that is commonly used in Indian cuisine. These small, round beans are packed with nutrients and add a delicious texture and flavor to any dish. One of the most popular ways to incorporate chickpeas into Indian food is through a flavorful recipe known as chana masala. In this article, we will explore the history of chickpeas in Indian cuisine and provide a step-by-step guide on how to make a delicious chickpea Indian food recipe. Whether you're looking for a hearty vegetarian meal or just want to try something new, this recipe is sure to satisfy your taste buds.
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
Looking for a flavorful and exotic twist on the classic beer can chicken? Look no further than this Indian Chickpea Coconut Curry recipe! The combination of fragrant spices and creamy coconut milk makes for a mouthwatering marinade that will infuse your chicken with delicious flavors.
Start by marinating your chicken in a mixture of coconut milk, garam masala, curry powder, turmeric, cumin, and coriander. Let the chicken soak up all the flavors for at least an hour, or preferably overnight, in the fridge.
When you're ready to cook, simply place the chicken on a beer can and grill until it's cooked through and the skin is crispy. The result? Tender and juicy chicken with a hint of Indian flair. Serve with rice and naan bread for a complete meal.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
If you're a fan of chickpeas, then this Easy Chick Pea and Spinach Indian Curry is a must-try for your next beer can chicken adventure. Not only is it packed with protein and nutrients, but it's also incredibly easy to make.
The key to this recipe is the blend of spices, including cumin, coriander, garam masala, and tumeric. These spices add depth and flavor to the dish, while the spinach and chickpeas provide a hearty and healthy base.
For the beer can chicken, simply marinate your chicken in a mixture of yogurt, garam masala, garlic, ginger, and lemon juice. The yogurt will help tenderize the chicken and infuse it with flavor, while the garlic and ginger add a kick of spice. Grill until the chicken is cooked through and serve with the flavorful chickpea curry.
For a vegetarian option that still packs a punch of Indian flavor, try this Indian Eggplant Curry with your beer can chicken. The eggplant is marinated in a mixture of garam masala, coriander, cumin, tumeric, and chili powder, giving it a rich and savory taste.
While the eggplant is marinating, prepare your beer can chicken with a blend of garam masala, garlic, ginger, and lemon juice. The result is a perfectly spiced chicken that pairs perfectly with the flavorful eggplant curry.
This dish is also great for meal prepping, as the eggplant can be made ahead of time and reheated for a quick and delicious weeknight dinner.
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Chickpea Masala
Main Ingredients: Canola Oil, Ginger, Green Chilli, Chilli Powder, Cumin
For a classic Indian dish that everyone will love, try this Chickpea Masala recipe. The combination of garam masala, cumin, coriander, and tumeric creates a robust and aromatic base for the chickpeas to soak up.
For the beer can chicken, marinate the chicken in a mixture of garam masala, garlic, ginger, and lemon juice. The chicken will be infused with bold flavors and become tender and juicy on the grill.
This dish is also great for meal prepping, as the chickpea masala can be made ahead of time and reheated for an easy and delicious meal.
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Chickpea Curry
Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, Ginger Root
For a simpler take on Indian flavors, this Chickpea Curry is a perfect option. The blend of cumin, coriander, tumeric, and garam masala creates a warm and comforting base for the chickpeas to simmer in.
To accompany your beer can chicken, marinate the chicken in a mixture of garam masala, garlic, ginger, and lemon juice. The result is a flavorful and juicy chicken that pairs perfectly with the creamy and spicy chickpea curry.
This dish is also great for meal prepping, as the curry can be made ahead of time and reheated for a quick and delicious meal.
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Sweet Potato Curry
Main Ingredients: Sweet Potatoes, Fresh Spinach, Oil, Onion, Garlic
If you're looking for a sweet and savory twist on traditional Indian dishes, look no further than this Sweet Potato Curry. The combination of garam masala, cinnamon, cumin, and tumeric creates a unique and delicious flavor profile.
For the beer can chicken, marinate the chicken in a mixture of garam masala, garlic, ginger, and lemon juice. The chicken will be infused with bold flavors and become tender and juicy on the grill.
Top the sweet potato curry with some coconut milk and cashews for added creaminess and texture. This dish is sure to be a hit with your family and friends!
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Healing Indian Eggplant Hummus
Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
If you're craving some hummus with your beer can chicken, why not try this Healing Indian Eggplant Hummus recipe? The combination of garam masala, cumin, tumeric, and coriander gives this hummus a unique and delicious twist.
While your chicken is marinating in a blend of garam masala, garlic, ginger, and lemon juice, roast a whole eggplant in the oven until it's soft and tender. Then, blend the eggplant with chickpeas, tahini, and the Indian spices for a flavorful and healthy dip.
This hummus is great for dipping veggies or pita chips, and also makes a great topping for your beer can chicken.
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Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
For a delicious and nutritious pairing with your beer can chicken, try this Chickpea Spinach Curry. The combination of cumin, coriander, tumeric, and garam masala creates a flavorful and healthy base for the chickpeas and spinach to simmer in.
Marinate your chicken in a blend of garam masala, garlic, ginger, and lemon juice for a perfectly spiced and tender main dish. Serve the curry on top of the chicken for a complete and satisfying meal.
This dish is also great for meal prepping, as the curry can be made ahead of time and reheated for an easy and delicious meal.
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Indian Curry Veggie and Chickpea Burgers
Main Ingredients: Chickpeas, Medium Carrot, Spinach, Fresh Cilantro
If you're looking for a vegetarian option for your beer can chicken dinner, these Indian Curry Veggie and Chickpea Burgers are a great choice. The combination of cumin, coriander, tumeric, and garam masala gives these burgers a unique and delicious flavor.
Marinate your chicken in a blend of garam masala, garlic, ginger, and lemon juice, and grill until it's cooked through and has a crispy skin. Meanwhile, cook the veggie and chickpea burgers on the stove for a flavorful and healthy side dish.
Top the burgers with some yogurt sauce and fresh cilantro for added creaminess and freshness. This is a great option for a vegetarian-friendly beer can chicken dinner!
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Indian Chickpea Curry with Mango Powder
Main Ingredients: Coconut Oil, Cumin Seeds, Cardamom Pods, Cinnamon
If you're looking for a sweet and tangy twist on traditional Indian dishes, this Indian Chickpea Curry with Mango Powder is a great option. The combination of garam masala, cumin, coriander, and tumeric creates a flavorful and aromatic base for the chickpeas to soak up.
Marinate your chicken in a blend of garam masala, garlic, ginger, and lemon juice, and grill until it's cooked through and has a crispy skin. Serve with the tangy and flavorful chickpea curry for a delicious and well-balanced meal.
For a unique and tasty dip to accompany your beer can chicken, try this Indian Curry Hummus recipe. The combination of garam masala, cumin, tumeric, and coriander gives this hummus a spicy and fragrant twist.
While your chicken is marinating in a blend of garam masala, garlic, ginger, and lemon juice, simply blend together chickpeas, tahini, lemon juice, and the Indian spices for a flavorful and creamy dip.
This hummus is great for dipping veggies or pita chips, and also makes a great topping for your beer can chicken.
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Chickpea and Butternut Squash Curry
Main Ingredients: Oil, Onions, Clove, Cilantro, Butternut Squash
If you're looking for a hearty and flavorful dish to serve with your beer can chicken, try this Chickpea and Butternut Squash Curry. The combination of garam masala, cumin, tumeric, and coriander creates a rich and aromatic base for the chickpeas and butternut squash to simmer in.
Marinate your chicken in a blend of garam masala, garlic, ginger, and lemon juice, and grill until it's cooked through and has a crispy skin. Serve the curry on top of the chicken for a complete and satisfying meal.
The butternut squash adds a touch of sweetness to the dish, making it a great option for those who prefer a milder spice level.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
For a light and refreshing side dish for your beer can chicken, try this Indian Chaat Salad. The combination of cumin, coriander, tumeric, and garam masala gives this salad a unique and delicious flavor.
Marinate your chicken in a blend of garam masala, garlic, ginger, and lemon juice, and grill until it's cooked through and has a crispy skin. Serve with the tangy and flavorful chaat salad for a refreshing and well-balanced meal.
The chaat salad is made with chickpeas, potatoes, tomatoes, cilantro, and a tangy dressing, making it a great option for a lighter side dish.
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Easy Chana Masala
Main Ingredients: Grape Seed Oil, Yellow Onion, Ground Cumin, Sea Salt
If you're short on time but still want to impress with your beer can chicken dinner, try this Easy Chana Masala recipe. The combination of garam masala, cumin, tumeric, and coriander creates a flavorful and aromatic base for the chickpeas to simmer in.
Marinate your chicken in a blend of garam masala, garlic, ginger, and lemon juice, and grill until it's cooked through and has a crispy skin. Serve the chana masala on top of the chicken for a complete and satisfying meal.
This dish is also great for meal prepping, as the chana masala can be made ahead of time and reheated for an easy and delicious meal.
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Easy Indian Butter Chickpeas
Main Ingredients: Butter, Onion, Garlic Cloves, Ginger, Garam Masala
For a creamy and indulgent side dish to accompany your beer can chicken, try these Easy Indian Butter Chickpeas. The combination of garam masala, cumin, tumeric, and coriander gives these chickpeas a rich and flavorful taste.
Marinate your chicken in a blend of garam masala, garlic, ginger, and lemon juice, and grill until it's cooked through and has a crispy skin. Serve the butter chickpeas on the side for a delicious and satisfying meal.
The creaminess of the butter and yogurt in this dish pairs perfectly with the bold flavors of the beer can chicken. Definitely a must-try!
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Chana Masala
Main Ingredients: Sunflower Oil, Onions, Cumin, Salt, Garlic, Fresh
If you're a fan of traditional Indian dishes, then this Chana Masala is a perfect pairing for your beer can chicken. The combination of garam masala, cumin, tumeric, and coriander creates a flavorful and aromatic base for the chickpeas to simmer in.
Marinate your chicken in a blend of garam masala, garlic, ginger, and lemon juice, and grill until it's cooked through and has a crispy skin. Serve the chana masala on top of the chicken for a complete and satisfying meal.
This traditional Indian dish is a crowd-pleaser and is sure to be a hit at your next beer can chicken cookout.
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Chana Masala (Indian Chickpeas)
Main Ingredients: Chickpeas, Chopped Tomatoes, Onion, Ginger Paste
The History of Chickpeas in Indian Cuisine
Chickpeas have been a staple in Indian cuisine for centuries. They are believed to have originated in the Middle East and were introduced to India through trade routes. In Indian cuisine, chickpeas are known as "chana" and are used in a variety of dishes, including curries, stews, and snacks. They are not only a popular ingredient in vegetarian dishes, but they are also a great source of protein for those who follow a plant-based diet.
Health Benefits of Chickpeas
Aside from being delicious, chickpeas also offer numerous health benefits. They are high in fiber, which helps with digestion and can aid in weight loss. Chickpeas are also a good source of plant-based protein, making them a great option for vegetarians and vegans. They are also rich in vitamins and minerals, including iron, potassium, and magnesium. Incorporating chickpeas into your diet can help improve overall health and well-being.
The Versatility of Chickpeas in Indian Cuisine
Chickpeas are a versatile ingredient that can be used in a variety of ways in Indian cuisine. They can be cooked and mashed to make the base of a curry or blended into a smooth hummus. Roasted chickpeas are a popular snack in India, and they are often seasoned with a variety of spices for a flavorful and crunchy treat. Chickpea flour, also known as besan, is another way chickpeas are used in Indian cooking. It is commonly used to make flatbreads, fritters, and sweets.
How to Make a Delicious Chickpea Indian Food Recipe - Chana Masala
Now that you know the history and benefits of chickpeas in Indian cuisine, it's time to try out a delicious recipe. This chana masala recipe is a classic dish that is easy to make and bursting with flavor. To make this dish, you will need the following ingredients:
Ingredients:
- 1 can of chickpeas
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 2 tomatoes, chopped
- 1 teaspoon of garam masala
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chili powder
- Salt to taste
- 1 tablespoon of oil
- Chopped cilantro for garnish
Instructions:
1. In a pan, heat oil over medium heat.
2. Add chopped onions and sauté until they are golden brown.
3. Add minced garlic and grated ginger and sauté for a minute.
4. Add chopped tomatoes and cook until they are soft and mushy.
5. Add garam masala, cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
6. Drain and rinse the chickpeas and add them to the pan. Stir to coat the chickpeas with the spices.
7. Add a cup of water and let the mixture simmer for 10-15 minutes.
8. Garnish with chopped cilantro before serving.
This chana masala is best served with rice or naan bread. It is a hearty and flavorful dish that is perfect for a weeknight dinner or for entertaining guests.
In conclusion, chickpeas play a significant role in Indian cuisine and offer numerous health benefits. This chana masala recipe is a great way to incorporate chickpeas into your diet and experience the delicious flavors of Indian food. Give it a try and impress your family and friends with your cooking skills.
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