19 Chickpea Daal Indian Recipe Try These Culinary Delights!

Published on: Mar 29, 2024

Chickpea daal is a classic Indian dish that is loved by many for its rich and comforting flavors. This vegetarian dish is not only delicious, but also incredibly healthy and easy to make. In this article, we will share with you a professional and well-organized introduction to the famous chickpea daal Indian recipe. From its origins to the ingredients and step-by-step instructions, we've got you covered. Get ready to tantalize your taste buds and impress your friends and family with this traditional Indian dish.

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1 of 20

Indian Chickpea Coconut Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
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Spice up your beer can chicken game with this delicious Indian chickpea coconut curry recipe. The combination of creamy coconut milk, flavorful spices, and tender chicken will leave your taste buds begging for more. Plus, it's a great way to add some international flair to your dinner table.
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Easy Chick Pea and Spinach Indian Curry

Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
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This easy chickpea and spinach curry is the perfect weeknight meal. It's quick, simple, and bursting with flavor. The tender chicken and hearty chickpeas are complemented by the vibrant spinach and aromatic spices. Serve it over rice for a complete and satisfying meal.
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Eggplant may not be the first ingredient that comes to mind when you think of curry, but trust us, it's a game changer. This Indian eggplant curry is a delicious twist on the traditional recipe. The tender eggplant absorbs all the delicious flavors of the curry, making it a perfect pairing for your beer can chicken.
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Chickpea Masala

Main Ingredients: Canola Oil, Ginger, Green Chilli, Chilli Powder, Cumin
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Get ready to fall in love with this chickpea masala recipe. The combination of tender chicken, hearty chickpeas, and flavorful spices makes for a truly irresistible dish. Plus, it's a great way to add some plant-based protein to your meal.
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Chickpea Curry

Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, Ginger Root
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This classic chickpea curry is a staple in Indian cuisine. It's simple, flavorful, and pairs perfectly with beer can chicken. The creamy chickpeas and aromatic spices will have your taste buds dancing with every bite.
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Sweet Potato Curry

Main Ingredients: Sweet Potatoes, Fresh Spinach, Oil, Onion, Garlic
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Sweet potatoes and curry may not seem like an obvious pairing, but trust us, it works. This sweet potato curry is a delicious and hearty addition to any meal. The tender sweet potatoes and fragrant spices pair perfectly with beer can chicken.
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Healing Indian Eggplant Hummus

Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
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Looking for a healthier twist on traditional hummus? Look no further than this Indian eggplant hummus. The creamy texture and flavorful spices make it the perfect dip for your beer can chicken. Plus, it's loaded with antioxidants and nutrients to support your overall health.
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Chickpea Spinach Curry (Chana Palak Masala)

Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
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This chickpea spinach curry, also known as chana palak masala, is a delicious and nutritious dish. The combination of tender chickpeas, vibrant spinach, and fragrant spices makes it a perfect accompaniment to your beer can chicken. Plus, it's packed with iron, protein, and other essential nutrients.
9 of 20

Indian Curry Veggie and Chickpea Burgers

Main Ingredients: Chickpeas, Medium Carrot, Spinach, Fresh Cilantro
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Take your burger game to the next level with these Indian curry veggie and chickpea burgers. The flavorful spices and hearty chickpeas make for a tasty and satisfying meal. Plus, they're a great way to sneak in some extra veggies and plant-based protein.
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Indian Chickpea Curry with Mango Powder

Main Ingredients: Coconut Oil, Cumin Seeds, Cardamom Pods, Cinnamon
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Mango powder may not be an ingredient you're familiar with, but it adds a delicious tangy flavor to this Indian chickpea curry. The combination of creamy chickpeas, aromatic spices, and tangy mango powder makes for a truly unique and tasty dish.
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Hummus is a classic dish that can be enjoyed in many different ways. This Indian curry hummus adds a flavorful twist to the traditional recipe. The creamy texture and fragrant spices make it a perfect pairing for your beer can chicken.
12 of 20

Chickpea and Butternut Squash Curry

Main Ingredients: Oil, Onions, Clove, Cilantro, Butternut Squash
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This chickpea and butternut squash curry is a delicious and hearty addition to your beer can chicken meal. The tender squash and creamy chickpeas are complemented by the aromatic spices, making for a truly satisfying dish.
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Indian Chaat Salad

Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
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Add some crunch to your beer can chicken meal with this Indian chaat salad. The combination of crispy chickpeas, crunchy vegetables, and tangy dressing makes for a refreshing and delicious side dish. Plus, it's a great way to add some extra nutrients to your meal.
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Easy Chana Masala

Main Ingredients: Grape Seed Oil, Yellow Onion, Ground Cumin, Sea Salt
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Looking for a quick and easy recipe to pair with your beer can chicken? Look no further than this easy chana masala. The combination of tender chickpeas and fragrant spices makes for a delicious and satisfying dish.
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Easy Indian Butter Chickpeas

Main Ingredients: Butter, Onion, Garlic Cloves, Ginger, Garam Masala
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This easy Indian butter chickpeas recipe is a great way to add some creaminess to your beer can chicken meal. The combination of tender chickpeas, buttery sauce, and aromatic spices makes for a truly indulgent dish.
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Chana Masala

Main Ingredients: Sunflower Oil, Onions, Cumin, Salt, Garlic, Fresh
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Chana masala, also known as Indian chickpeas, is a classic dish that is a must-try for any beer can chicken lover. The combination of tender chickpeas, flavorful spices, and creamy sauce makes for a delicious and satisfying meal.
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Chana Masala (Indian Chickpeas)

Main Ingredients: Chickpeas, Chopped Tomatoes, Onion, Ginger Paste
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Looking for a hearty and flavorful dish to pair with your beer can chicken? Look no further than this chana masala recipe. The combination of tender chickpeas, aromatic spices, and creamy sauce is sure to please your taste buds.
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This Indian chickpea stew is a delicious and comforting meal that pairs perfectly with beer can chicken. The combination of tender chickpeas, hearty vegetables, and fragrant spices makes for a satisfying and nutritious dish.
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Crispy Indian Chickpeas

Main Ingredients: Chickpeas, Neutral Cooking Oil, Ground Cumin, Curry
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Looking for a crunchy and flavorful snack to enjoy with your beer can chicken? These crispy Indian chickpeas are the perfect solution. The combination of crispy chickpeas and fragrant spices makes for a tasty and addictive snack.
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Indian Coconut Chickpea Curry (Vegan, GF)

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
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This Indian coconut chickpea curry is a great option for those following a vegan or gluten-free diet. The creamy coconut milk and fragrant spices make for a delicious and satisfying dish that pairs perfectly with beer can chicken.

Origins of Chickpea Daal

Chickpea daal, also known as chana daal, is a popular dish in India and other South Asian countries. It is made from split and skinned chickpeas, which are also known as Bengal gram or chana daal in Hindi. This dish has been a staple in Indian cuisine for centuries and is often served during festivals and special occasions. It is believed that the dish originated in the Indian subcontinent and has since spread to other parts of the world.

The Health Benefits of Chickpea Daal

Aside from its delicious taste, chickpea daal is also packed with numerous health benefits. Chickpeas are a great source of plant-based protein, making it an excellent option for vegetarians and vegans. They are also rich in fiber, which helps with digestion and can aid in weight loss. Additionally, chickpeas contain essential vitamins and minerals such as iron, magnesium, and potassium, which are important for overall health and well-being.

The Ingredients

To make the perfect chickpea daal, you will need the following ingredients: 1. Chickpeas: Use dried split chickpeas for this recipe. You can find them in most grocery stores or purchase them online. 2. Spices: The key to a flavorful chickpea daal is the combination of spices. Some essential spices include cumin, coriander, turmeric, and garam masala. 3. Onions and Garlic: These aromatic vegetables add depth and flavor to the dish. 4. Tomatoes: Fresh or canned tomatoes can be used to add a tangy and slightly sweet taste to the daal. 5. Oil: You can use any cooking oil of your choice, but ghee (clarified butter) is traditionally used in Indian cooking.

Step-by-Step Instructions

Now that you have all the ingredients, it's time to start cooking! Follow these simple steps to make the perfect chickpea daal: 1. Soak the chickpeas: Soak the chickpeas in water for at least 4 hours or overnight. This will help them cook faster and become softer. 2. Prepare the spices: In a small bowl, mix together the cumin, coriander, turmeric, and garam masala. Set aside. 3. Cook the onions and garlic: In a pot, heat oil over medium heat and sauté the onions and garlic until they turn golden brown. 4. Add the spices: Once the onions and garlic are cooked, add the spice mixture and cook for a minute or two until fragrant. 5. Add the tomatoes and chickpeas: Add the chopped tomatoes and the soaked chickpeas to the pot. Stir well and let it cook for a few minutes. 6. Add water and let it simmer: Add enough water to cover the chickpeas and let it simmer for about 30 minutes or until the chickpeas are soft and the daal has thickened. 7. Serve and enjoy: Your delicious chickpea daal is now ready to be served! Garnish with some fresh cilantro and serve with rice or naan bread. In conclusion, chickpea daal is a flavorful and nutritious dish that is loved by many. With its origins in India, this dish has become a staple in households all over the world. So why not give it a try and experience the delicious taste and health benefits of this traditional Indian recipe?
19 chickpea daal indian recipe Try these culinary delights!

Indian Chickpea Coconut Curry

yield: 4 total time: 35 minutes
4.5 Stars (167 reviews)
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Ingredients

  • 1 tablespoon coconut oil
  • 1 yellow onion finely chopped
  • 3 cloves garlic minced
  • 1 tablespoon ginger fresh grated
  • 1 tablespoon curry powder
  • 15 ounces crushed tomatoes
  • 14 ounces coconut milk
  • 15 ounces chickpeas drained and rinsed
  • 4 cups fresh spinach chopped packed
  • chopped fresh cilantro Optional garnish:

Nutrition

  • Calories : 450 calories
  • Carbohydrate : 44 grams
  • Fat : 29 grams
  • Fiber : 10 grams
  • Protein : 11 grams
  • SaturatedFat : 24 grams
  • Sodium : 500 milligrams
  • Sugar : 4 grams
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