18 Chickpea Chinese Recipe Cook Up Something Special!
Published on: Mar 22, 2024
Chickpeas, also known as garbanzo beans, are a versatile legume that has been a staple in many cuisines around the world. In Chinese cuisine, chickpeas are often used in soups, stews, and as a protein source in vegetarian dishes. However, one dish that stands out is the chickpea Chinese recipe, which combines the flavors of China with the heartiness of chickpeas. This simple yet delicious dish is perfect for any occasion, and in this article, we will share with you a professional and well-organized introduction to this amazing recipe.
Main Ingredients: Ghee, Salt, Onion, Chickpeas, Extra Firm Tofu, Kale
If you're looking for a quick and flavorful dinner, this lemony chickpea stir-fry is the perfect option. Packed with protein and veggies, this dish is not only delicious but also nutritious. The tangy flavor of lemon adds a refreshing twist to this classic stir-fry. Plus, it's vegan and gluten-free, making it a great option for those with dietary restrictions. Serve it over a bed of rice or quinoa for a complete meal.
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Quinoa and Bulgur with Broccoli, Green Bean, and...
Main Ingredients: Water, Broccoli, Boiling Water, Quinoa, Bulgur Wheat
Looking for a hearty and satisfying dish? Try this quinoa and bulgur stir-fry with broccoli and green beans. Quinoa and bulgur are both whole grains that are high in protein and fiber, making this dish a great option for vegetarians and vegans. The addition of broccoli and green beans adds a burst of color and nutrients. Top it off with a drizzle of soy sauce for some extra flavor.
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Chickpea Stir Fry
Main Ingredients: Chickpeas, Tamari, Onion, Red Bell Pepper, Mushrooms
This simple chickpea stir-fry is a great option for a quick and easy dinner. Chickpeas are a great source of plant-based protein and can be paired with any veggies you have on hand. For a complete meal, serve it over a bed of rice or noodles. Don't be afraid to experiment with different seasonings and spices to make this dish your own.
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Teriyaki Chickpea Stir-Fry
Main Ingredients: Sesame Oil, Onions, Garlic Cloves, Fresh Ginger
For a flavorful twist on a classic stir-fry, try this teriyaki chickpea version. The teriyaki sauce adds a sweet and savory flavor to the dish, while the chickpeas provide a good source of protein. Feel free to add in your favorite veggies, such as bell peppers and mushrooms, to make this stir-fry even more nutritious.
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Veggie Loaded Chickpea Stir Fry
Main Ingredients: Oil, Red Pepper, Orange Pepper, Minced Ginger, Garlic
If you're looking for a dish that's packed with veggies, this veggie-loaded chickpea stir-fry is the perfect option. Loaded with zucchini, carrots, cauliflower, and broccoli, this stir-fry is not only delicious but also nutrient-dense. Serve it over a bed of rice or quinoa for a complete meal.
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General Tso’s Chickpea Stir-fry
Main Ingredients: Chickpeas, Tamari, Red Wine Vinegar, Toasted Sesame
Craving some takeout but want to make a healthier version at home? Try this General Tso's chickpea stir-fry. The crispy texture of the chickpeas paired with the tangy and slightly spicy sauce is sure to satisfy your cravings. Serve it over a bed of rice for a delicious and filling meal.
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Broccoli, Kale, and Chickpea Stir-Fry
Main Ingredients: Coconut Oil, Large Garlic Clove, Red Pepper Flakes
This broccoli, kale, and chickpea stir-fry is a great way to pack in some greens into your diet. Broccoli and kale are both nutrient-dense veggies that are high in vitamins and minerals. Paired with the protein-rich chickpeas, this stir-fry is a great option for a balanced and healthy meal.
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General Tso’s Chickpea Stir Fry
Main Ingredients: Chickpeas, Tamari, Red Wine Vinegar, Toasted Sesame
This vegan and gluten-free version of General Tso's chickpea stir-fry is a must-try. The crispy chickpeas coated in a tangy and slightly sweet sauce make for a delicious and satisfying meal. Serve it over a bed of rice or quinoa for a complete and balanced meal.
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Sweet Potato Chickpea Stir Fry
Main Ingredients: Sweet Potatoes, Yellow Onion, Garlic, Olive Oil
If you're a fan of sweet potatoes, you'll love this sweet potato chickpea stir-fry. The combination of sweet potatoes, spinach, and chickpeas makes for a hearty and flavorful dish. Plus, it's packed with nutrients like beta-carotene, iron, and fiber. Serve it over a bed of rice or quinoa for a complete and filling meal.
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Fiery Quinoa Chickpea Stir-fry
Main Ingredients: Cooked Quinoa, Chickpeas, Vegetable Oil, Garlic, Chilli
For those who enjoy a bit of heat, this fiery quinoa chickpea stir-fry is a must-try. The quinoa adds a nice crunch to the dish, while the jalapeño peppers give it a spicy kick. Feel free to adjust the level of spiciness to your liking. Serve it over a bed of rice or enjoy it on its own.
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Punjabi Sukhe Chole / Chickpea Stir-fry
Main Ingredients: Chickpea, Onion, Ginger Garlic Paste, Turmeric Powder
This Punjabi Sukhe Chole or chickpea stir-fry is a delicious and flavorful dish that's perfect for a weeknight dinner. The addition of amchur powder adds a tangy and slightly sour flavor to the dish. Serve it with some naan or roti for a complete meal.
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Healthy Sesame-Orange Ginger Chickpea Stir-Fry
Main Ingredients: Orange Juice, Honey, Gluten Free Soy Sauce, Ginger
This healthy sesame-orange ginger chickpea stir-fry is a great option for a quick and easy dinner. The combination of sesame oil, orange juice, and ginger creates a delicious and aromatic sauce that pairs perfectly with the chickpeas and veggies. Serve it over a bed of rice or quinoa for a balanced and nutritious meal.
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Tofu Chickpea Stir Fry with Tahini Sauce
Main Ingredients: Water, Tahini, Tamari Sauce, Rice Vinegar, Honey, Fresh
If you're looking for a protein-packed stir-fry, try this tofu and chickpea version with a creamy tahini sauce. Tofu is a great source of plant-based protein, while the chickpeas add a nice crunch to the dish. The tahini sauce adds a creamy and nutty flavor to the stir-fry. Serve it over a bed of rice or quinoa for a complete meal.
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Sprouted Chickpea Stir Fry | Black Chana Usal
Main Ingredients: Chick Peas, Onion, Garlic, Green Chili, Grated Coconut
Sprouted chickpeas, also known as black chana, are a great source of protein and fiber. This sprouted chickpea stir-fry, also known as black chana usal, is a delicious and nutritious dish that's perfect for vegetarians and vegans. Serve it over a bed of rice or enjoy it on its own.
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Kale and Chickpea Stir-Fry with Miso Peanut Sauce
Main Ingredients: Natural Peanut Butter, Red Miso, Lemon, Toasted Sesame
This kale and chickpea stir-fry with miso peanut sauce is a great option for a quick and easy dinner. The miso peanut sauce adds a rich and savory flavor to the dish, while the kale and chickpeas provide a good dose of nutrients. Serve it over a bed of rice or quinoa for a complete and balanced meal.
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Beetroot and Chickpea Stir Fry
Main Ingredients: Beetroot, Cooked Chickpeas, Small Onion, Ginger, Seeds
For a unique and flavorful twist on a stir-fry, try this beetroot and chickpea version. The bright and vibrant color of the beets adds a pop of color to the dish, while the chickpeas provide a good source of protein. Serve it over a bed of rice or quinoa for a colorful and nutritious meal.
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Teriyaki Broccoli Chickpea Stir Fry
Main Ingredients: Coconut Aminos, Honey, Ground Ginger, Garlic, Balsamic
This teriyaki broccoli chickpea stir-fry is a great way to sneak in some veggies into your diet. Broccoli is a great source of vitamins and minerals, while the chickpeas add a nice crunch to the dish. The teriyaki sauce adds a sweet and savory flavor that pairs perfectly with the stir-fry. Serve it over a bed of rice or enjoy it on its own.
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Vegan Kung Pao Chickpea Stir-Fry (Vegan, Gluten-Free,...
Main Ingredients: Coconut Aminos, Coconut Sugar, Cornstarch, Water
If you're a fan of kung pao chicken, you'll love this vegan and gluten-free kung pao chickpea stir-fry. The combination of cashews, bell peppers, and chickpeas creates a flavorful and satisfying dish. Serve it over a bed of rice or quinoa for a complete and balanced meal.
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Tawa Chole (Spicy Chickpea Stir-fry)
Main Ingredients: Cooked Chickpeas, Oil, Cumin Seeds, Green Chilies
This tawa chole, or spicy chickpea stir-fry, is a popular North Indian dish that's packed with flavor. The addition of garam masala and amchur powder adds a spicy and tangy flavor to the dish. Serve it with some naan or roti for a complete and delicious meal.
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Garlicky Swiss Chard & Chickpea Stir Fry
Main Ingredients: Almonds, Olive Oil, Garlic Scapes, Crushed Red Pepper
This garlicky Swiss chard and chickpea stir-fry is a great way to incorporate leafy greens into your diet. Swiss chard is a nutrient-dense veggie that's high in vitamins and minerals. The addition of chickpeas adds a good dose of protein to the dish. Serve it over a bed of rice or quinoa for a healthy and delicious meal.
The Versatility of Chickpeas in Chinese Cuisine
Chickpeas are a great addition to Chinese cuisine as they are incredibly versatile and can be used in a variety of dishes. These legumes have a mild, nutty flavor that pairs well with the bold and complex flavors of Chinese cooking. They also have a firm texture that can withstand long cooking times, making them perfect for soups and stews. Additionally, chickpeas are a great source of protein, making them an excellent option for vegetarian and vegan dishes. With all these qualities, it's no wonder that chickpeas have become a beloved ingredient in Chinese cuisine.
Making the Perfect Chickpea Chinese Recipe
To make the perfect chickpea Chinese recipe, you'll need a few key ingredients, including chickpeas, vegetables, and Chinese seasonings. The dish starts by sautéing garlic, ginger, and scallions in a hot wok, creating a fragrant base for the dish. Next, chickpeas are added and stir-fried until they are slightly crispy on the outside. Then, a mix of vegetables like bell peppers, carrots, and snow peas are added to the wok, adding color and crunch to the dish. To bring out the flavors, a sauce made from soy sauce, rice vinegar, and chili paste is added to the wok and tossed with the other ingredients. Finally, the dish is served over a bed of steamed rice, creating a well-balanced and delicious meal.
The Benefits of Adding Chickpeas to Your Diet
Aside from being a tasty addition to your meals, chickpeas also offer numerous health benefits. They are a great source of plant-based protein, making them an excellent option for vegetarians and vegans. They are also rich in fiber, which can help with digestion and keep you feeling full for longer. Chickpeas are also a good source of iron and other essential minerals, making them a healthy choice for everyone. By incorporating chickpeas into your diet, you can enjoy the delicious flavors of Chinese cuisine while reaping the health benefits of this versatile legume.
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The Versatility of Chickpeas in Chinese Cuisine
Chickpeas are a great addition to Chinese cuisine as they are incredibly versatile and can be used in a variety of dishes. These legumes have a mild, nutty flavor that pairs well with the bold and complex flavors of Chinese cooking. They also have a firm texture that can withstand long cooking times, making them perfect for soups and stews. Additionally, chickpeas are a great source of protein, making them an excellent option for vegetarian and vegan dishes. With all these qualities, it's no wonder that chickpeas have become a beloved ingredient in Chinese cuisine.
Making the Perfect Chickpea Chinese Recipe
To make the perfect chickpea Chinese recipe, you'll need a few key ingredients, including chickpeas, vegetables, and Chinese seasonings. The dish starts by sautéing garlic, ginger, and scallions in a hot wok, creating a fragrant base for the dish. Next, chickpeas are added and stir-fried until they are slightly crispy on the outside. Then, a mix of vegetables like bell peppers, carrots, and snow peas are added to the wok, adding color and crunch to the dish. To bring out the flavors, a sauce made from soy sauce, rice vinegar, and chili paste is added to the wok and tossed with the other ingredients. Finally, the dish is served over a bed of steamed rice, creating a well-balanced and delicious meal.
The Benefits of Adding Chickpeas to Your Diet
Aside from being a tasty addition to your meals, chickpeas also offer numerous health benefits. They are a great source of plant-based protein, making them an excellent option for vegetarians and vegans. They are also rich in fiber, which can help with digestion and keep you feeling full for longer. Chickpeas are also a good source of iron and other essential minerals, making them a healthy choice for everyone. By incorporating chickpeas into your diet, you can enjoy the delicious flavors of Chinese cuisine while reaping the health benefits of this versatile legume.
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