20 Chickpea Cauliflower Curry Indian Recipe They're Simply Irresistible!
Published on: Mar 29, 2024
Chickpea cauliflower curry is a popular Indian dish, known for its rich and flavorful combination of spices, vegetables, and legumes. This dish has become a go-to for many vegetarians and vegans looking for a protein-packed and satisfying meal. Not only is it delicious, but it’s also easy to make and can be customized to fit different taste preferences. In this article, we will explore the main ingredients and steps to make this mouth-watering dish at home.
Main Ingredients: Cauliflower, Potatoes, Clarified Butter, Yellow Onion
Vegetable curry is a classic, flavorful dish that is perfect for vegetarians or anyone looking to incorporate more plant-based meals into their diet. Made with a mix of vegetables such as carrots, potatoes, and bell peppers, this dish is packed with nutrients and bursting with Indian spices. It's a great way to use up any vegetables you have on hand and can be customized to your taste preferences. Serve it over rice or with naan bread for a satisfying and delicious meal.
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Chickpea Cauliflower curry
Main Ingredients: Cauliflower, Florets, Chickpeas, Oil, Mustard Seeds
This dish is a perfect combination of two versatile ingredients - chickpeas and cauliflower. The chickpeas add a hearty dose of protein while the cauliflower adds a nice crunch and texture. The two are simmered in a spicy curry sauce that is full of flavor from a blend of Indian spices. This dish is perfect for vegetarians and vegans, but meat-eaters will also love it!
For a simple and delicious take on Indian curry, try this vegetable curry. It's made with a mix of vegetables such as carrots, peas, and cauliflower, and a blend of Indian spices for a flavorful and nutritious meal. This dish is perfect for a quick and easy weeknight dinner, and leftovers can be enjoyed for lunch the next day.
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Fiery Cauliflower Curry
Main Ingredients: Coconut Oil, Large Red Onion, Ginger, Garlic Cloves
If you like your curries hot and spicy, this fiery cauliflower curry is for you. Made with a base of coconut milk and a mix of Indian spices, this dish packs a punch of heat and flavor. The cauliflower adds a nice crunch while soaking up all the delicious flavors of the curry. Serve it over rice and top with some fresh cilantro for a satisfying and spicy meal.
Chickpeas are a staple in Indian cuisine, and this chickpea curry is a must-try for any curry lover. The chickpeas are simmered in a flavorful curry sauce with a mix of spices and served over rice for a hearty and delicious meal. This dish is perfect for a meatless Monday or any day of the week.
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One Pot Chickpea and Cauliflower Curry
Main Ingredients: Olive Oil, Onion, Garlic, Ginger, Cauliflower
One pot meals are always a winner, and this one-pot chickpea and cauliflower curry is no exception. All the ingredients are cooked together in one pot, making for an easy clean-up. This dish is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. Plus, the flavors develop even more as it sits, so it's even better the next day!
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Sheet Pan Cauliflower Curry with Raita
Main Ingredients: Extra Virgin Olive Oil, Small Jalapeno Pepper, Minced
If you're looking for a healthy and flavorful meal, this sheet pan cauliflower curry is the perfect option. The cauliflower is roasted in the oven with a blend of Indian spices and served with a side of raita, a yogurt-based sauce that helps cool down the heat of the curry. This dish is perfect for a weeknight dinner or a weekend gathering with friends.
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Cauliflower and Chickpea Curry
Main Ingredients: Medium Onion, Coconut Oil, Garlic, Ginger, Green
This cauliflower and chickpea curry is a hearty and satisfying meal that is also great for meal prepping. The cauliflower and chickpeas are simmered in a spicy curry sauce and served over rice. This dish makes for a great lunch or dinner option and can be packed for work or school.
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Quick Fall Vegetable Curry
Main Ingredients: Coconut Oil, Sweet Potato, Cauliflower, Small Yellow
This quick fall vegetable curry is perfect for when you're craving something warm and comforting. Made with a mix of fall vegetables like butternut squash and sweet potatoes and a blend of Indian spices, this dish is full of flavor and nutrients. It's perfect for the colder months and can be customized to include any of your favorite fall vegetables.
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Chickpea Curry
Main Ingredients: Basmati Rice, Olive Oil, Onion, Garlic Cloves, Ginger
Chickpea curry is a classic Indian dish that is loved by many. The chickpeas are simmered in a spicy curry sauce and served over rice for a hearty and flavorful meal. This dish is perfect for vegetarians and meat-eaters alike and can be made in under 30 minutes.
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The Easiest Vegetarian Curry
Main Ingredients: Vegetable Oil, Small Yellow Onion, Garlic, Fresh
This vegetarian curry is not only delicious but also incredibly easy to make. Made with a mix of vegetables such as bell peppers, onions, and zucchini, and a blend of Indian spices, this dish is a great option for a quick and easy weeknight meal. It's also a great way to use up any leftover vegetables you have in your fridge.
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Perfect Potato and Pea Coconut Curry
Main Ingredients: Cumin Seed, Brown Mustard Seeds, Fresh Ginger, Chili
Potatoes and peas are a classic combination in Indian cuisine, and this potato and pea coconut curry is a perfect example of why. The potatoes and peas are simmered in a creamy coconut curry sauce that is bursting with flavor from a mix of Indian spices. This dish is perfect for a comforting and satisfying meal, especially on a cold day.
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Indian Spice Cauliflower Soup
Main Ingredients: Avocado Oil, Red Onion, Fresh Turmeric, Carrots
This Indian-spiced cauliflower soup is a delicious and unique way to enjoy cauliflower. The cauliflower is simmered in a flavorful broth with Indian spices and then blended to create a creamy and comforting soup. It's perfect for a light lunch or dinner and can be customized to your preferred level of spiciness.
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Indian Cauliflower Chickpea Curry
Main Ingredients: Vegetable Oil, Small Onion, Salt, Cumin, Ground
This Indian cauliflower chickpea curry is a hearty and flavorful dish that is perfect for a family dinner or a gathering with friends. The cauliflower and chickpeas are cooked in a spicy curry sauce and served over rice for a satisfying and delicious meal. It's a great way to introduce Indian flavors to those who may be new to them.
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Indian Burrito Bowl
Main Ingredients: Basmati Rice, Onions, Ghee, Mustard Seeds, Cumin Seeds
Put a spin on traditional Mexican burrito bowls with this Indian-inspired version. It's made with a mix of ingredients such as chickpeas, cauliflower, and a blend of Indian spices, and served over rice. This dish is perfect for a quick and easy meal that is both nutritious and delicious.
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Indian Cauliflower with Chickpeas and Caramelized Tofu
Main Ingredients: Cauliflower, Minced Garlic, Olive Oil, Kosher Salt
If you're looking for a vegetarian dish that is packed with protein, look no further than this Indian cauliflower with chickpeas and caramelized tofu. The tofu adds a nice texture and absorbs the flavors of the curry sauce, making it a delicious addition to the dish. Serve it over rice for a filling and satisfying meal.
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Lentil and Chick Pea Curry with Coconut Milk
Main Ingredients: Canola Oil, Onion, Garlic, Fresh Ginger, Carrots, Curry
Lentils are another staple in Indian cuisine, and this lentil and chickpea curry with coconut milk is a must-try. The lentils and chickpeas are simmered in a spicy curry sauce made with coconut milk for a creamy and flavorful result. This dish is perfect for a meatless Monday or any day of the week.
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Vegan Indian Butter Chicken with Chickpeas and...
Main Ingredients: Chickpeas, Cashews, Water, Chopped Tomato, Onion
This vegan Indian butter chicken is a plant-based twist on the classic dish. Instead of chicken, chickpeas are used and simmered in a creamy and flavorful buttery sauce. This dish is perfect for those following a vegan diet but still want to enjoy the flavors of Indian cuisine.
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Indian-Inspired Roasted Cauliflower and Chickpeas over...
Main Ingredients: Cauliflower, Chickpeas, Garlic, Diced Tomatoes, Garam
This Indian-inspired roasted cauliflower and chickpeas dish is perfect for a light and healthy meal. The cauliflower and chickpeas are roasted in the oven and served over a bed of greens for a nutritious and flavorful meal. It's also a great option for meal prepping and can be enjoyed as a packed lunch.
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Indian Cauliflower Fried Rice with Chicken and Roasted...
Main Ingredients: Chickpeas, Smoked Paprika, Cumin, Garlic Powder, Salt
Put a spin on traditional fried rice with this Indian cauliflower fried rice with chicken and roasted vegetables. The cauliflower is riced and cooked with a blend of Indian spices and mixed with chicken and roasted vegetables for a flavorful and healthy meal. It's a great way to sneak in some extra veggies and protein.
Ingredients
Chickpeas
The star ingredient of this dish is chickpeas, also known as garbanzo beans. These round, beige-colored legumes are not only a great source of protein, but they also provide a wide range of essential vitamins and minerals such as iron, fiber, and folate. You can either use canned or dried chickpeas for this recipe, but make sure to rinse and drain them well before cooking.
Cauliflower
Cauliflower is another crucial component of this curry. This versatile vegetable is known for its mild flavor and ability to absorb different spices and flavors, making it a perfect addition to this dish. It is also a good source of antioxidants, vitamins, and minerals, making it a healthy addition to your meal.
Spices
No Indian dish is complete without a blend of aromatic spices. The featured spices in this recipe include cumin, coriander, turmeric, and garam masala, which give the curry its distinct taste and aroma. These spices not only add flavor but also have various health benefits, such as anti-inflammatory properties and aiding digestion.
Other Ingredients
In addition to the main ingredients, you will also need onion, garlic, ginger, tomatoes, and coconut milk to create a flavorful base for the curry. You can also add other vegetables such as carrots, bell peppers, or potatoes to make the dish more hearty and nutritious.
Preparation
Step 1: Prepare the Chickpeas
If using dried chickpeas, soak them in water overnight or for at least 6 hours. Then, drain and rinse the chickpeas before cooking. If using canned chickpeas, make sure to rinse and drain them well.
Step 2: Cook the Vegetables
Start by sautéing onions, garlic, and ginger in a large pot until they become fragrant. Then, add the cauliflower, tomatoes, and spices and cook for a few minutes until the cauliflower starts to soften.
Step 3: Add the Chickpeas
Next, add the chickpeas to the pot and stir well to coat them with the spices and vegetables.
Step 4: Simmer and Serve
Finally, add coconut milk to the pot and let the curry simmer for 10-15 minutes until the vegetables are fully cooked and the flavors have melded together. Serve the curry over rice or with naan bread for a complete and satisfying meal.
In conclusion, this chickpea cauliflower curry recipe is a delicious and nutritious option for vegetarians and vegans. It is simple to make and can be customized with your favorite vegetables and level of spice. Give it a try and impress your friends and family with your homemade Indian dish.
