16 Chicken With Carrot And Potato Chinese Recipe Deliciousness Awaits You!

Published on: Mar 22, 2024

Chicken with carrot and potato is a classic Chinese dish that is not only delicious but also packed with nutrients. This simple recipe is easy to make and can be customized to suit your taste preferences. In this article, we will explore the many health benefits of this dish and provide a step-by-step guide on how to make it at home. So, put on your apron and get ready to cook up a flavorful and nutritious meal!

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Chinese Beef Stew – Fork Tender Beef

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The Health Benefits of Chicken with Carrot and Potato

Good for Heart Health

One of the main ingredients in this dish is chicken, which is a great source of lean protein. Protein is essential for maintaining muscle mass and it also helps to keep you feeling fuller for longer, making it a great option for those trying to maintain a healthy weight. Additionally, chicken is low in saturated fat and is a good source of important vitamins and minerals such as vitamin B6 and selenium, which have been linked to improved heart health.

Rich in Antioxidants

Carrots are the star vegetable in this recipe and for good reason. These vibrant orange root vegetables are loaded with antioxidants, specifically beta-carotene, which gives them their signature color. Antioxidants help to protect our cells from damage and can play a role in reducing the risk of chronic diseases, such as cancer.

Aids in Digestion

Potatoes are often overlooked as a source of fiber, but they actually contain a significant amount. Fiber is important for maintaining regular bowel movements and can also help to lower cholesterol levels. Additionally, potatoes are a good source of potassium, which is essential for maintaining healthy blood pressure levels.

How to Make Chicken with Carrot and Potato

Ingredients:

  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 large carrots, peeled and sliced
  • 2 medium potatoes, peeled and diced
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 2 cloves garlic, minced
  • 1 tbsp vegetable oil
  • 1 tsp sesame oil
  • 1 tsp cornstarch
  • ½ cup water
  • Salt and pepper to taste
  • Green onions and sesame seeds for garnish (optional)

Instructions:

  1. In a small bowl, mix together the soy sauce, honey, minced garlic, vegetable oil, sesame oil, cornstarch, and water. Set aside.
  2. In a large skillet or wok, heat a tablespoon of vegetable oil over medium heat. Add the chicken and cook until browned and cooked through, about 5-6 minutes. Remove from the skillet and set aside.
  3. In the same skillet, add the sliced carrots and diced potatoes. Cook for 5-6 minutes, stirring occasionally.
  4. Pour the sauce mixture over the vegetables and stir to coat evenly. Cook for an additional 3-4 minutes, or until the vegetables are tender and the sauce has thickened.
  5. Add the cooked chicken back into the skillet and toss everything together. Season with salt and pepper to taste.
  6. Garnish with green onions and sesame seeds, if desired.
  7. Serve hot over rice or noodles and enjoy your delicious and nutritious chicken with carrot and potato Chinese dish!

In conclusion, chicken with carrot and potato is not only a delicious and comforting dish, but it also provides many health benefits. From heart-healthy chicken to antioxidant-rich carrots and fiber-packed potatoes, this recipe is a well-rounded and nutritious meal option. So, give it a try and impress your family and friends with this flavorful and wholesome Chinese dish!

16 chicken with carrot and potato chinese recipe Deliciousness awaits you!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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