20 Chicken Tikka Masala Recipe Indian Healthy Recipe Taste The Magic Today!
Published on: Mar 29, 2024
Chicken tikka masala is a popular Indian dish that has gained popularity all over the world. It is a flavorful and healthy recipe that is loved by people of all ages. This dish is a perfect example of fusion cuisine, combining traditional Indian spices with western cooking techniques. The unique blend of flavors and textures makes it a favorite among food lovers. In this article, we will explore the history, ingredients, and health benefits of chicken tikka masala, and also provide a step-by-step recipe for you to try at home.
Main Ingredients: Canola Oil, Small Onion, Fresh Ginger, Garlic, Crushed
If you're looking for a healthier version of the classic chicken tikka masala, this recipe is for you. Made with low-fat yogurt and a variety of spices, this dish is full of flavor and light on calories. It's the perfect option for those trying to watch their waistline without sacrificing taste.
2of 17
Chicken Tikka Masala
Main Ingredients: Boneless Skinless Chicken Breasts, Plain Greek Yogurt
This traditional chicken tikka masala recipe is a crowd-pleaser. Tender chicken pieces are marinated in a blend of spices and yogurt, then cooked in a rich and creamy tomato sauce. It's a dish that is sure to impress your family and friends and have them coming back for seconds.
3of 17
Instant Pot Chicken Tikka Masala
Main Ingredients: Chicken, Plain Yogurt, Lemon Juice, Garam Masala
For those who are short on time, this instant pot chicken tikka masala recipe is a game-changer. Using the convenience of an instant pot, you can have this delicious dish on the table in under 30 minutes. It's perfect for busy weeknights when you want a flavorful and satisfying meal without spending hours in the kitchen.
4of 17
Shahi Chicken Masala (The Original Chicken Tikka...
Main Ingredients: Ghee, Large Onion, Ginger Paste, Garlic Paste, Masala
For a taste of the original chicken tikka masala, try this shahi chicken masala recipe. Originating from the Indian subcontinent, this dish is a rich and flavorful blend of spices, cream, and tomato. It's a must-try for any true chicken tikka masala lover.
5of 17
Chicken Tikka Masala
Main Ingredients: Chicken, Cumin Seeds, Onion, Garlic Cloves, Ginger
For a hands-off approach to making chicken tikka masala, try this slow cooker recipe. Not only is it convenient, but cooking the chicken and vegetables in the slow cooker allows the flavors to develop and intensify. The end result is a tender and flavorful dish that will have your taste buds dancing.
6of 17
Slow Cooker Chicken Tikka Masala with Vegetables
Main Ingredients: Yellow Onion, Garlic, Boneless, Skinless Chicken
This Bengali-style chicken tikka masala recipe is a unique twist on the classic dish. The addition of mustard oil, garam masala, and green chilies gives this dish a spicy kick that will leave you wanting more. It's a perfect fusion of Indian and Bengali flavors.
7of 17
Murgir Tikka Masala/Chicken Tikka Masala
Main Ingredients: Chicken, Plain Yogurt, Ginger Paste, Garlic Paste
If you have little ones at home, this healthy chicken tikka masala recipe is a great option for introducing them to new flavors. Made with simple and nutritious ingredients, this dish is perfect for baby-led weaning. It's a great way to introduce your child to the delicious world of Indian cuisine.
8of 17
Healthy Chicken Tikka Masala for Baby Led Weaning
Main Ingredients: Rapeseed Oil, Large White Onion, Garlic, Ginger, Ground
For a fun and unique twist on chicken tikka masala, try these skewers. Marinated chicken pieces are grilled to perfection and served with a creamy and flavorful tikka masala sauce. It's a great option for a summer barbecue or a tasty appetizer for any occasion.
9of 17
Chicken Tikka Masala Skewers
Main Ingredients: Chicken Tenders, Plain Whole Milk Yogurt, Lemon, Tomato
If you're new to cooking Indian cuisine, this easy chicken tikka masala recipe is a great place to start. It uses simple ingredients and is easy to follow, making it a perfect option for beginners. Once you try this dish, you'll never want to order takeout again.
10of 17
Easy Chicken Tikka Masala
Main Ingredients: Boneless, Skinless Chicken Thighs, Plain Yogurt, Lime
This Indian-style chicken tikka masala recipe is a true representation of the traditional dish. The chicken is marinated in a flavorful blend of spices, then cooked in a rich and creamy gravy. It's a dish that is sure to transport your taste buds to the streets of India.
11of 17
Indian Chicken Tikka Masala, Chicken Tikka Gravy
Main Ingredients: Boneless Chicken, Chilli Powder, Ginger Garlic Paste
This Indian chicken tikka masala recipe is a classic dish that never goes out of style. Tender pieces of chicken are cooked in a creamy and flavorful tomato-based sauce, making it the ultimate comfort food. Serve it over rice or with naan bread for a delicious and satisfying meal.
For a quick and easy chicken tikka masala recipe, try this 30-minute version. By using pre-made tikka masala sauce, you can have this dish on the table in no time. It's a great option for busy weeknights when you want a delicious and satisfying meal without spending hours in the kitchen.
13of 17
30-Minute Chicken Tikka Masala
Main Ingredients: Chicken Breasts, Olive Oil, Garlic, Fresh Ginger
If you've ever been to the famous Bombay House restaurant, you know how delicious their chicken tikka masala is. Now you can recreate that same flavor at home with this Bombay House-style recipe. It's a dish that will transport your taste buds to the streets of Mumbai.
14of 17
Bombay House Style Chicken Tikka Masala
Main Ingredients: Plain Yogurt, Lemon Juice, Cayenne Pepper, Cumin, Black
If you suffer from digestive issues, this low-FODMAP chicken tikka masala recipe is a great option for you. Made with ingredients that are easy on the stomach, this dish is full of flavor and won't leave you feeling bloated or uncomfortable. It's a great option for anyone looking for a more digestive-friendly version of the classic dish.
15of 17
Low-FODMAP Chicken Tikka Masala
Main Ingredients: Ground Cumin, Paprika, Garam Masala, Chile Pepper
For a quick and easy version of chicken tikka masala, try this recipe. By using pre-made tikka masala sauce and rotisserie chicken, you can have this dish on the table in under 20 minutes. It's perfect for those busy weeknights when you still want a delicious and satisfying meal.
16of 17
Quick Chicken Tikka Masala
Main Ingredients: Fresh Ginger, Garlic Cloves, Boneless Chicken Thighs
This sheet pan chicken tikka masala recipe is perfect for those who want a complete meal with minimal cleanup. The chicken, potatoes, and vegetables are all cooked on one pan, making for an easy and convenient dinner option. Plus, the flavors all blend together perfectly, creating a delicious and balanced meal.
17of 17
Sheet Pan Chicken Tikka Masala with Potatoes and...
Main Ingredients: Chicken Thighs, Plain Yogurt, Tomato Paste, Garam
If you love pizza and chicken tikka masala, this recipe is a match made in heaven. By using naan bread as the pizza crust and topping it with chicken tikka masala sauce, chicken, and cheese, you get a unique and delicious fusion of flavors. It's a must-try for any pizza lover.
The History of Chicken Tikka Masala
Chicken tikka masala is believed to have originated in the United Kingdom in the 1960s. It is said that a British restaurant owner in Glasgow added a creamy tomato sauce to a dish of grilled chicken tikka, to satisfy the request of a customer who found the original dish too dry. This resulted in the birth of the now famous chicken tikka masala. However, the exact origin of this dish is still debated, with some claiming that it was actually invented in India and brought to the UK by immigrants.
The Ingredients of Chicken Tikka Masala
The main ingredients of chicken tikka masala are chicken, yogurt, and an array of spices. The chicken is marinated with yogurt and spices, then grilled or baked until tender. The creamy tomato sauce is made with onions, garlic, ginger, tomatoes, and a blend of spices including cumin, coriander, garam masala, and turmeric. This combination of ingredients creates a rich and flavorful dish that is both healthy and delicious.
Chicken Tikka Masala Health Benefits
Chicken tikka masala is not only a delicious dish but also has many health benefits. The chicken provides lean protein which is essential for building and repairing muscles. The use of yogurt in the marinade and sauce adds probiotics, which promote healthy digestion. The spices used in this dish have anti-inflammatory properties and are rich in antioxidants, making it a nutritious and immune-boosting meal.
Chicken Tikka Masala Recipe
Now that you know about the history and health benefits of chicken tikka masala, here is a simple and easy recipe for you to try at home.
Ingredients:
- 1 pound boneless chicken breast, cut into bite-sized pieces
- 1 cup plain yogurt
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- Salt to taste
- 1 onion, chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 tomatoes, chopped
- 1 cup heavy cream
- Cilantro for garnish
Instructions:
1. In a large bowl, mix together the chicken, yogurt, ginger paste, garlic paste, cumin powder, coriander powder, turmeric powder, garam masala, and salt. Let it marinate for at least 30 minutes.
2. Heat a grill or grill pan over medium-high heat. Grill the chicken pieces until cooked through, about 5-6 minutes on each side.
3. In a separate pan, heat a tablespoon of oil, and add the chopped onion, garlic, and ginger. Cook until softened.
4. Add the chopped tomatoes and cook until they are soft and mushy.
5. Add the grilled chicken to the pan and mix well with the tomato mixture.
6. Pour in the heavy cream and let it simmer for a few minutes until the sauce thickens.
7. Garnish with cilantro and serve hot with rice or naan bread.
In Conclusion
Chicken tikka masala is a delicious and healthy dish that has become a staple in Indian cuisine. Its unique blend of flavors and textures make it a favorite among food lovers all over the world. Now that you have the history, ingredients, and recipe for this popular dish, why not try making it at home and experience the deliciousness for yourself?
![Instant Pot Chicken Tikka Masala [VIDEO] - Sweet and Savory Meals](https://sweetandsavorymeals.com/wp-content/uploads/2018/04/Instant-Pot-Chicken-Tikka-Masala-13.jpg)
