15 Chicken Tikka Masala Recipe Greek Yogurt Delight In These Amazing Recipes!
Published on: Apr 2, 2024
Chicken tikka masala is a popular dish that originated in the Indian subcontinent but has become a staple in many countries around the world. This flavorful and spicy dish is made with marinated chicken pieces cooked in a rich and creamy tomato-based sauce. While there are many variations of this dish, a key ingredient that adds a unique twist and creaminess to the dish is Greek yogurt. In this article, we will explore the benefits of using Greek yogurt in chicken tikka masala and provide a delicious and easy recipe to try at home.
The Benefits of Using Greek Yogurt in Chicken Tikka Masala
1. Healthier Alternative
One of the main benefits of using Greek yogurt in chicken tikka masala is that it is a healthier alternative to heavy cream. Traditional recipes call for heavy cream, which is high in calories and fat. By substituting Greek yogurt, which is low in fat and calories, you can enjoy a healthier version of this popular dish without sacrificing flavor.
2. Creamy and Tangy Flavor
Greek yogurt adds a creamy and tangy flavor to the dish, which pairs perfectly with the spicy and savory flavors of chicken tikka masala. The tanginess of the yogurt balances out the spiciness of the dish, creating a delicious and well-rounded flavor profile.
3. Tenderizes the Chicken
Marinating the chicken in Greek yogurt helps to tenderize the meat, making it juicy and flavorful. The yogurt contains natural enzymes that break down the proteins in the chicken, resulting in tender and succulent pieces of meat.
4. Added Nutrients
Greek yogurt is a great source of protein, calcium, and probiotics. By using it in chicken tikka masala, you are not only adding flavor but also important nutrients to your dish.
Chicken Tikka Masala Recipe with Greek Yogurt
Now that you know the benefits of using Greek yogurt in chicken tikka masala, here is a delicious and easy recipe to try at home.
Ingredients:
1 lb chicken breast, cut into bite-sized pieces
1 cup plain Greek yogurt
2 tbsp lemon juice
2 cloves of garlic, minced
1 tsp ground ginger
1 tsp ground cumin
1 tsp paprika
1 tsp garam masala
1 tsp chili powder
1 tsp salt
1 tbsp oil
1 onion, chopped
1 can of diced tomatoes
1 cup chicken broth
1/2 cup heavy cream
Fresh cilantro for garnish
Instructions:
In a large bowl, mix together the chicken, Greek yogurt, lemon juice, garlic, ginger, cumin, paprika, garam masala, chili powder, and salt. Cover and refrigerate for at least 1 hour or overnight.
In a large pan, heat oil over medium-high heat. Add the marinated chicken and cook until browned, about 5-7 minutes. Remove chicken from the pan and set aside.
In the same pan, add the chopped onion and cook until softened, about 5 minutes.
Add the diced tomatoes and chicken broth to the pan and bring to a simmer.
Add the chicken back to the pan and let it simmer for 10-15 minutes until the sauce thickens.
Stir in the heavy cream and let it simmer for an additional 5 minutes.
Garnish with fresh cilantro and serve hot with rice or naan bread.
In conclusion, adding Greek yogurt to chicken tikka masala not only makes it a healthier option but also adds a creamy and tangy flavor to the dish. It also helps to tenderize the chicken and adds important nutrients. Give this recipe a try and enjoy a delicious and nutritious version of this classic dish.
