18 Chicken Tikka Masala Indian Healthy Recipe Cook Up Something Special!
Published on: Mar 29, 2024
Chicken tikka masala is a popular Indian dish that has gained worldwide recognition for its delicious flavors and health benefits. This mouth-watering dish consists of marinated chicken pieces cooked in a creamy tomato-based sauce, making it a perfect balance of protein and vegetables. Not only is it a crowd-pleaser, but it also offers a range of health benefits that make it a must-try recipe for any food lover.
Main Ingredients: Canola Oil, Small Onion, Fresh Ginger, Garlic, Crushed
Looking for a healthier version of the classic Chicken Tikka Masala? Look no further than this Skinny Chicken Tikka Masala recipe! Made with lean chicken breast, Greek yogurt, and packed with flavor, this dish will satisfy your cravings without the guilt. Plus, it's so easy to make, you'll want to add it to your regular dinner rotation.
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Chicken Tikka Masala
Main Ingredients: Boneless Skinless Chicken Breasts, Plain Greek Yogurt
Of course, we can't talk about the top Chicken Tikka Masala recipes without mentioning the classic version. This dish is full of tender chicken, creamy tomato sauce, and a blend of spices that will transport you to the streets of India. Serve it over rice or with warm naan bread for a complete and satisfying meal.
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Instant Pot Chicken Tikka Masala
Main Ingredients: Chicken, Plain Yogurt, Lemon Juice, Garam Masala
Short on time? No problem! This Instant Pot Chicken Tikka Masala is the perfect solution. With the help of your pressure cooker, this dish comes together in just 30 minutes, making it a great option for busy weeknights. And the best part? The flavors are still just as rich and delicious as the traditional stovetop version.
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Shahi Chicken Masala (The Original Chicken Tikka...
Main Ingredients: Ghee, Large Onion, Ginger Paste, Garlic Paste, Masala
For those who want to stick to the original version of Chicken Tikka Masala, look no further than this Shahi Chicken Masala recipe. This dish is considered the "original" Chicken Tikka Masala, originating from the Punjab region of India. It's full of aromatic spices, tender chicken, and a rich creamy sauce that will have you licking your plate clean.
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Chicken Tikka Masala
Main Ingredients: Chicken, Cumin Seeds, Onion, Garlic Cloves, Ginger
If you love the convenience of a slow cooker, you'll want to try this Slow Cooker Chicken Tikka Masala with Vegetables recipe. Simply throw all the ingredients into your crockpot and let it do the work for you. The result is tender chicken, perfectly cooked vegetables, and a flavorful sauce that will have your whole family asking for seconds.
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Slow Cooker Chicken Tikka Masala with Vegetables
Main Ingredients: Yellow Onion, Garlic, Boneless, Skinless Chicken
This classic Bangladeshi Chicken Tikka Masala recipe is a must-try for any lover of Indian cuisine. The chicken is marinated in a blend of spices and yogurt, giving it a tender and flavorful texture. And the homemade sauce is bursting with flavor, making this dish a standout among other Chicken Tikka Masala recipes.
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Murgir Tikka Masala/Chicken Tikka Masala
Main Ingredients: Chicken, Plain Yogurt, Ginger Paste, Garlic Paste
Looking for a baby-friendly version of Chicken Tikka Masala? This Healthy Chicken Tikka Masala for Baby Led Weaning is the perfect solution. Made with all natural and wholesome ingredients, this dish is safe for babies to enjoy and is a great way to introduce them to new flavors and spices.
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Healthy Chicken Tikka Masala for Baby Led Weaning
Main Ingredients: Rapeseed Oil, Large White Onion, Garlic, Ginger, Ground
If you want to switch things up and serve your Chicken Tikka Masala in a fun and creative way, try these Chicken Tikka Masala Skewers. The chicken is marinated in a delicious blend of spices and then grilled on skewers for a unique and tasty twist on the classic dish. Serve them at your next barbecue or dinner party for a crowd-pleasing option.
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Chicken Tikka Masala Skewers
Main Ingredients: Chicken Tenders, Plain Whole Milk Yogurt, Lemon, Tomato
If you're a fan of quick and easy recipes, this Easy Chicken Tikka Masala is the perfect option for you. With just a handful of ingredients and minimal prep work, you can have a delicious and authentic Chicken Tikka Masala on the table in no time. It's a great recipe for beginners or anyone looking for a fuss-free version of this popular dish.
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Easy Chicken Tikka Masala
Main Ingredients: Boneless, Skinless Chicken Thighs, Plain Yogurt, Lime
This Indian Chicken Tikka Masala recipe is packed with bold and complex flavors that will have your taste buds dancing. The chicken is marinated in a blend of spices and then cooked in a rich and creamy tomato gravy that is infused with aromatic spices. It's a must-try for anyone looking for an authentic and flavorful Chicken Tikka Masala.
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Indian Chicken Tikka Masala, Chicken Tikka Gravy
Main Ingredients: Boneless Chicken, Chilli Powder, Ginger Garlic Paste
Another delicious and authentic version of Chicken Tikka Masala is this Indian Chicken Tikka Masala recipe. The chicken is marinated in a blend of spices and then cooked in a creamy and flavorful sauce that is full of traditional Indian flavors. Serve it over rice or with warm naan bread for a complete and satisfying meal.
Short on time but craving a delicious and authentic Chicken Tikka Masala? This 30-Minute Chicken Tikka Masala is the perfect solution. With just a handful of ingredients and minimal prep work, you can have a flavorful and satisfying meal on the table in just 30 minutes. It's a great option for busy weeknights or last-minute dinner guests.
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30-Minute Chicken Tikka Masala
Main Ingredients: Chicken Breasts, Olive Oil, Garlic, Fresh Ginger
This Bombay House Style Chicken Tikka Masala recipe is bursting with bold and authentic flavors that will transport you to the streets of India. The chicken is marinated in a blend of spices and then cooked in a rich and creamy tomato sauce that is full of aromatic spices. It's a must-try for any lover of Indian cuisine.
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Bombay House Style Chicken Tikka Masala
Main Ingredients: Plain Yogurt, Lemon Juice, Cayenne Pepper, Cumin, Black
If you have dietary restrictions or are following a low-FODMAP diet, you don't have to miss out on the deliciousness of Chicken Tikka Masala. This Low-FODMAP Chicken Tikka Masala recipe is made with all natural and wholesome ingredients, making it safe for those with digestive sensitivities to enjoy. Plus, it's just as tasty as the traditional version.
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Low-FODMAP Chicken Tikka Masala
Main Ingredients: Ground Cumin, Paprika, Garam Masala, Chile Pepper
Short on time but still want to enjoy a flavorful and satisfying Chicken Tikka Masala? This Quick Chicken Tikka Masala recipe is the perfect solution. With just a handful of ingredients and minimal prep work, you can have a delicious and authentic dish on the table in just 15 minutes. It's a great option for busy weeknights or last-minute dinner guests.
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Quick Chicken Tikka Masala
Main Ingredients: Fresh Ginger, Garlic Cloves, Boneless Chicken Thighs
If you're looking for a one-pan meal that will satisfy your craving for Chicken Tikka Masala, this Sheet Pan Chicken Tikka Masala with Potatoes and Vegetables is the perfect option. The chicken, potatoes, and vegetables are all cooked together on a sheet pan, making for an easy and flavorful meal. Plus, the cleanup is a breeze!
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Sheet Pan Chicken Tikka Masala with Potatoes and...
Main Ingredients: Chicken Thighs, Plain Yogurt, Tomato Paste, Garam
For a unique and delicious twist on the classic Chicken Tikka Masala, try this Chicken Tikka Masala Pizza. The traditional tomato sauce is swapped out for a creamy and flavorful Tikka Masala sauce, and the toppings are customizable to your liking. Serve it on naan bread for a quick and easy meal that will satisfy your cravings in a whole new way.
The Health Benefits of Chicken Tikka Masala
1. High in Protein
One of the main health benefits of chicken tikka masala is its high protein content. The marinated chicken used in this dish is a great source of lean protein, which is essential for building and repairing muscles, as well as maintaining a healthy weight. Additionally, the tomato-based sauce also adds to the protein content of the dish, making it a well-rounded source of this important nutrient.
2. Packed with Vegetables
Another great aspect of chicken tikka masala is that it is packed with vegetables. The creamy tomato sauce is often made with a variety of vegetables such as onions, bell peppers, and tomatoes, which provide essential vitamins, minerals, and antioxidants. This not only adds to the flavor and texture of the dish but also makes it a nutritious option for those looking to increase their vegetable intake.
3. Contains Anti-Inflammatory Spices
Indian cuisine is known for its use of spices, and chicken tikka masala is no exception. The blend of spices used in this dish, including turmeric, cumin, and coriander, not only adds flavor but also offers a range of health benefits. These spices have anti-inflammatory properties, which can help reduce inflammation in the body and potentially lower the risk of chronic diseases.
4. Can be Made Healthier
While chicken tikka masala is already a healthy dish, it can also be made even healthier by making a few small changes. For example, using low-fat yogurt instead of cream in the sauce can significantly reduce the fat and calorie content. Additionally, swapping out white rice for brown rice or cauliflower rice can make this dish even more nutritious.
Conclusion
In conclusion, chicken tikka masala is not only a delicious and flavorful dish but also offers a range of health benefits. From its high protein content to its anti-inflammatory spices and vegetable-packed sauce, this dish is a great addition to any healthy diet. So next time you're looking for a tasty and nutritious meal, give chicken tikka masala a try.
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