20 Chicken Tenderloin Recipes Dive Into Deliciousness!

Published on: Apr 2, 2024

Chicken tenderloins are a versatile and delicious protein option that can be used in a variety of dishes. From classic breaded and fried tenders to more unique and flavorful marinades, there are countless ways to prepare these tender strips of chicken. Whether you're looking for a quick and easy weeknight meal or something more fancy for a special occasion, these chicken tenderloin recipes will have you covered. Plus, they're a great option for picky eaters and kids who may not be fans of other cuts of chicken. So let's dive into some delicious and creative ways to cook with chicken tenderloins!

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Garlic & Herb Chicken Tenderloin Recipe

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Roasted Chicken Thighs with Garlic - Cooking Classy
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If you're a fan of flavorful and succulent chicken, then this Garlic & Herb Chicken Tenderloin recipe is a must-try for you. The combination of garlic, herbs, and tender chicken creates a dish that is sure to please your taste buds. The best part? It's easy to make and can be cooked on the grill or in the oven.
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Sweet and Spicy Chicken Tenderloin Recipe

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For those who like a little heat with their sweetness, this Sweet and Spicy Chicken Tenderloin recipe is the perfect choice. The spicy marinade adds a kick to the sweet glaze, creating a flavor explosion in every bite. This dish is great for entertaining or a weeknight meal, and it's sure to be a hit with everyone.
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Brown Sugar Glazed Turkey Meatloaf

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If you're a fan of the classic honey mustard combination, then this Honey Mustard Glazed Chicken Tenderloin recipe is for you. The tangy honey mustard sauce perfectly complements the juicy chicken, creating a dish that is both simple and delicious. This recipe is great for a quick weeknight meal or a crowd-pleasing party dish.
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Lemon Garlic Chicken Tenderloin Recipe

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If you're in the mood for a light and refreshing chicken dish, then this Lemon Garlic Chicken Tenderloin recipe is perfect for you. The zesty lemon and garlic marinade gives the chicken a bright and citrusy flavor, while also keeping it tender and juicy. This dish is perfect for summer cookouts or a light weeknight meal.
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BBQ Chicken Tenderloin Recipe

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Nothing screams summer more than a good old-fashioned BBQ, and this BBQ Chicken Tenderloin recipe is a must-have for any BBQ spread. The smoky and sweet BBQ sauce pairs perfectly with the grilled chicken, creating a dish that is finger-licking good. This recipe is perfect for outdoor gatherings or a weekend get-together.
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Buffalo Ranch Chicken Tenderloin Recipe

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For those who love a little spice in their life, this Buffalo Ranch Chicken Tenderloin recipe is a must-try. The tangy and spicy buffalo sauce combines with the cool and creamy ranch dressing to create a flavorful and addictive dish. This recipe is perfect for game day or a weeknight meal with a kick.
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Teriyaki Chicken Tenderloin Recipe

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If you're craving some Asian flavors, then this Teriyaki Chicken Tenderloin recipe is a must-try. The sweet and savory teriyaki sauce adds a delicious glaze to the tender chicken, making it a crowd-pleasing dish. This recipe is great for a weeknight meal or a date night at home.
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Pesto Chicken Tenderloin Recipe

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If you're a fan of fresh and herby flavors, then this Pesto Chicken Tenderloin recipe is perfect for you. The homemade pesto sauce adds a bright and refreshing flavor to the tender chicken, creating a dish that is both delicious and healthy. This recipe is great for a light weeknight meal or a dinner party with friends.
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Tandoori Chicken Tenderloin Recipe

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For those who love Indian flavors, this Tandoori Chicken Tenderloin recipe is a must-try. The spices in the tandoori marinade add a rich and complex flavor to the tender chicken, creating a dish that is full of aroma and flavor. This recipe is perfect for a special occasion or a weekend meal with a twist.
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Cranberry Balsamic Chicken Tenderloin Recipe

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If you're looking for a sophisticated and delicious chicken dish, then this Cranberry Balsamic Chicken Tenderloin recipe is a must-try. The tangy and sweet balsamic glaze adds a complex flavor to the tender chicken, while the cranberry adds a festive touch. This recipe is perfect for a holiday dinner or a special date night.
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Habanero Honey Chicken Tenderloin Recipe

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For those who love spicy and sweet combinations, this Habanero Honey Chicken Tenderloin recipe is a must-try. The spicy habanero adds a kick to the sweet honey glaze, creating a flavor explosion in every bite. This dish is perfect for a summer cookout or a game night with friends.
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Cajun Chicken Tenderloin Recipe

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For those who love bold and spicy flavors, this Cajun Chicken Tenderloin recipe is a must-try. The spices in the cajun seasoning add a kick to the tender chicken, creating a dish that is packed with flavor. This recipe is great for a weeknight meal or a weekend get-together with friends.
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Maple Dijon Chicken Tenderloin Recipe

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If you're a fan of sweet and savory flavors, then this Maple Dijon Chicken Tenderloin recipe is for you. The sweet maple syrup and savory dijon mustard create a delicious glaze for the tender chicken. This dish is perfect for a family dinner or a romantic date night at home.
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Orange Ginger Chicken Tenderloin Recipe

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If you're craving some Asian flavors, this Orange Ginger Chicken Tenderloin recipe is a must-try. The zesty orange and spicy ginger marinade adds a unique flavor to the tender chicken, creating a dish that is sure to impress. This recipe is perfect for a weeknight meal or a special occasion dinner.

Breaded and Fried Chicken Tenderloins

Chicken tenderloins are perhaps most commonly known for being breaded and fried to create classic chicken tenders. This recipe is simple and perfect for a quick and easy meal. Begin by setting up a breading station with three shallow dishes - one with flour, one with beaten egg, and one with a mixture of breadcrumbs, parmesan cheese, and your choice of herbs and spices. Dip the chicken tenderloins in the flour, then the egg, and finally the breadcrumb mixture. Heat oil in a skillet and cook the tenders until golden brown and cooked through. Serve with your favorite dipping sauce and enjoy!

Marinated Chicken Tenderloins

For a more flavorful and tender chicken tenderloin, try marinating them before cooking. You can use a store-bought marinade or make your own with olive oil, lemon juice, garlic, and your choice of herbs and spices. Place the chicken tenderloins in a resealable bag or dish and pour the marinade over them, making sure they are fully coated. Let them marinate in the fridge for at least 30 minutes, or up to 8 hours for maximum flavor. Then, cook the tenderloins on a grill or in a skillet until they reach an internal temperature of 165°F. Serve with your favorite sides for a delicious and easy meal.

Chicken Tenderloin Stir-Fry

For a healthier and more colorful option, try using chicken tenderloins in a stir-fry. Cut the tenderloins into smaller pieces and cook them in a skillet with sesame oil until they are browned and cooked through. Remove them from the skillet and set aside. In the same skillet, stir-fry your choice of vegetables such as bell peppers, broccoli, and carrots. Once the vegetables are tender, add the chicken back in and toss everything together with a sauce made from soy sauce, honey, garlic, and ginger. Serve over rice or noodles for a colorful and flavorful meal.

With these delicious and creative chicken tenderloin recipes, you'll never run out of ideas for dinner. Whether you're in the mood for something classic, flavorful, or healthy, chicken tenderloins have got you covered. So next time you're at the grocery store, be sure to pick up some tenderloins and give one of these recipes a try!

20 chicken tenderloin recipes Dive into deliciousness!

Brown Sugar Glazed Turkey Meatloaf

yield: 5 total time: 85 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 3/4 pounds ground turkey
  • 1 red onion or small sweet, peeled
  • 1 carrot medium to large, peeled, trimmed
  • 3 cloves garlic fresh peeled
  • 1/2 cup tomato ketchup good tasting
  • 1 tablespoon molasses
  • 1 free range egg organic, or omit for egg-free and use 1 more tablespoon molasses
  • 3/4 cup gluten free cornbread crumbs
  • 1 pinch nutmeg
  • 1 pinch cinnamon
  • 1 teaspoon thyme
  • sea salt and pepper, to taste
  • 1/3 cup brown sugar
  • 1/3 cup ketchup
  • 2 teaspoons balsamic vinegar to taste
  • 1 teaspoon honey mustard
  • 1 pinch nutmeg and cinnamon
  • meatloaf Leftover, crumbled
  • 5/8 cup corn kernels
  • 5/8 cup peas baby
  • 2 carrots peeled, chopped
  • 14 ounces tomatoes with juice diced
  • 2 teaspoons balsamic vinegar
  • 1 pinch dried thyme
  • nutmeg
  • 2 cups potatoes cooked, or non-mayo potato salad
  • ground pepper
  • sea salt
  • dill or parsley for the top

Nutrition

  • Calories : 580 calories
  • Carbohydrate : 53 grams
  • Cholesterol : 170 milligrams
  • Fat : 15 grams
  • Fiber : 6 grams
  • Protein : 56 grams
  • SaturatedFat : 4 grams
  • Sodium : 1310 milligrams
  • Sugar : 29 grams
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