If you're looking for a delicious and healthy meal that is quick and easy to make, look no further than this chicken swiss chard stir fry recipe. This dish is packed with flavor and nutrients, making it the perfect weeknight dinner option. Not only is it a great way to use up any leftover chicken, but it also incorporates the superfood swiss chard, which is loaded with vitamins and minerals. Plus, this stir fry is a great way to add some variety to your usual chicken recipes. So let's dive in and learn how to make this delicious and nutritious chicken swiss chard stir fry.
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
A twist on the classic Italian dish, this Swiss Chard with Cannellini recipe is a hearty and healthy meal that is perfect for a weeknight dinner. The earthy flavors of the chard pair perfectly with the creamy cannellini beans, creating a dish that is both satisfying and nutritious.
2of 20
Rainbow Chard and Mushroom Stir Fry
Main Ingredients: Extra Virgin Olive Oil, Garlic Cloves, Small Onion
For a burst of color and flavor, try this Rainbow Chard and Mushroom Stir Fry. The vibrant colors of the chard and the earthy flavors of the mushrooms make for a delicious and visually appealing meal. Serve it over rice or noodles for a complete and filling dinner.
3of 20
Easy Swiss Chard Stir Fry
Main Ingredients: Swiss Chard, Leaves, Peanut Oil, Garlic, Sugar, Soy
This Easy Swiss Chard Stir Fry is a quick and simple dish that is perfect for a busy weeknight. The chard is lightly seasoned with garlic and soy sauce, allowing the natural flavors to shine through. Serve it as a side dish or add some protein like chicken or tofu for a complete meal.
4of 20
Chicken and Swiss Chard Pasta Bake
Main Ingredients: Whole Wheat Penne, Swiss Chard, Olive Oil, Yellow
This Chicken and Swiss Chard Pasta Bake is a comforting and satisfying casserole that is perfect for a family dinner. The chard adds a nutritious boost to the dish and the combination of chicken, pasta, and cheese creates a delicious and hearty meal.
5of 20
Winter Minestrone with Swiss Chard and Sausage
Main Ingredients: Italian Sausage, Olive Oil, Red Onion, Garlic, Carrots
Warm up on a chilly day with this Winter Minestrone with Swiss Chard and Sausage. Loaded with vegetables, beans, and sausage, this hearty soup is a complete meal in itself. The addition of Swiss chard adds a nutritious and flavorful twist to the classic Italian soup.
6of 20
Paleo Swiss Chard (in 10 minutes)
Main Ingredients: Chard, Organic Coconut Milk, Organic Coconut Oil
For a quick and easy side dish, try this Paleo Swiss Chard recipe. It takes just 10 minutes to make and is a great way to incorporate this nutrient-packed green into your diet. The chard is lightly sautéed with garlic and olive oil, creating a simple and delicious side dish.
This Swiss Chard and Tofu Stir-Fry is a vegetarian dish that is packed with protein and flavor. The tofu is marinated in a savory sauce and then stir-fried with the chard, creating a delicious and healthy meal. Serve it over rice for a complete and satisfying dinner.
8of 20
Garlicky Swiss Chard & Chickpea Stir Fry
Main Ingredients: Almonds, Olive Oil, Garlic Scapes, Crushed Red Pepper
Get your protein and greens in one dish with this Garlicky Swiss Chard & Chickpea Stir Fry. The combination of chickpeas and chard creates a hearty and nutritious meal that is perfect for a meatless dinner. The garlic adds a flavorful kick to the dish.
9of 20
Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
This Garlic Sautéed Swiss Chard recipe is a simple and delicious way to enjoy this nutritious green. The garlic adds a flavorful punch to the dish, while the chard remains the star of the show. Serve it as a side dish or add it to your favorite pasta or grain dish.
If you're looking for an easy and healthy side dish, this Simple Sautéed Swiss Chard recipe is a great option. The chard is lightly cooked with garlic and olive oil, allowing the natural flavors to shine through. Serve it alongside your favorite protein for a well-rounded meal.
11of 20
Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
Put a spin on traditional veggie patties with these Swiss Chard Patties. The chard adds a nutritious boost to these savory cakes, making them a great option for a meatless meal. Serve them with a side salad or on a bun for a satisfying vegetarian burger.
12of 20
Colorful Chard and Chicken Stir Fry
Main Ingredients: Chicken Broth, Corn Starch, Soy Sauce, Olive Oil
Looking for a colorful and flavorful stir fry? Try this Colorful Chard and Chicken Stir Fry. The combination of chicken, chard, and vegetables creates a hearty and healthy meal that is perfect for a busy weeknight. The dish is also gluten-free and dairy-free, making it a great option for those with dietary restrictions.
Main Ingredients: Shirataki Noodles, Soy Sauce, Toasted Sesame Oil
Following a keto or low carb diet? This Keto Friendly Low Carb Chicken Shirataki Noodle Stir Fry is a great option for you. The shirataki noodles are a low carb alternative to traditional noodles, and the chard adds a nutritious boost to the dish. The chicken and vegetables make it a complete and satisfying meal.
14of 20
Creamy Garlic Swiss Chard Chicken
Main Ingredients: Bone, Butter, Vegetable Oil, Garlic, Swiss Chard
This Creamy Garlic Swiss Chard Chicken recipe is a decadent and delicious way to enjoy this nutritious green. The creamy sauce is made with Greek yogurt, making it a healthier option than traditional cream-based sauces. The garlic and chard add a flavorful twist to the dish.
15of 20
Swiss Chard Chicken Soup
Main Ingredients: Cooked Chicken, Olive Oil, Garlic, Onion, Green Bell
Warm up on a cold day with this comforting Swiss Chard Chicken Soup. Packed with chicken, vegetables, and chard, this soup is a complete and nutritious meal in a bowl. The broth is seasoned with herbs and spices, creating a flavorful and satisfying dish.
This Sautéed Swiss Chard recipe is a classic and simple way to enjoy this nutritious green. The chard is lightly cooked with garlic and olive oil, allowing the natural flavors to shine through. Serve it as a side dish or add it to your favorite pasta or grain dish.
17of 20
Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
This Light Swiss Chard Frittata is a healthy and delicious option for brunch or a light dinner. The chard adds a nutritious boost to the dish, while the eggs and cheese provide protein. This frittata is also a great way to use up any extra vegetables you have on hand.
18of 20
Low Carb Chicken and Swiss Chard
Main Ingredients: Chicken Breasts, Red Bell Pepper, Zucchini, Yellow
For a low carb and flavorful meal, try this Low Carb Chicken and Swiss Chard dish. The chicken is marinated in a savory sauce and then stir-fried with the chard, creating a delicious and healthy meal. Serve it over cauliflower rice for a complete and satisfying dinner.
19of 20
One Pan Chicken & Swiss Chard
Main Ingredients: Skinless Chicken Thighs, Swiss Chard, Medium Carrot
This One Pan Chicken & Swiss Chard dish is a quick and easy meal that is perfect for a busy weeknight. The chicken and chard cook together in one pan, making clean-up a breeze. The combination of flavors and textures make for a delicious and well-rounded meal.
20of 20
Cilantro Chicken Swiss Chard Wraps
Main Ingredients: Chicken Breasts, White Wine Vinegar, Greek Seasoning
For a fun and healthy twist on tacos, try these Cilantro Chicken Swiss Chard Wraps. The chard leaves act as the "tortilla" for the flavorful chicken and vegetable filling. These wraps are also a great option for those following a gluten-free or low carb diet.
How to Make Chicken Swiss Chard Stir Fry
Ingredients:
1 pound chicken breast, cut into bite-sized pieces
1 bunch swiss chard, washed and chopped
1 red bell pepper, thinly sliced
1 onion, thinly sliced
3 cloves garlic, minced
1 inch ginger, grated
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon cornstarch
1 tablespoon vegetable oil
Salt and pepper, to taste
Cooked rice, for serving
To start, heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the onion, garlic, and ginger. Cook for 2-3 minutes until fragrant. Next, add the red bell pepper and swiss chard and cook for another 2-3 minutes until the vegetables are tender.
Meanwhile, in a small bowl, mix together the soy sauce, rice vinegar, honey, and cornstarch. Pour this mixture into the skillet with the vegetables and stir to combine. This will create a flavorful sauce that will coat the stir fry.
Finally, add the chicken back into the skillet and toss everything together until the chicken is coated in the sauce. Cook for another 2-3 minutes until everything is heated through.
Serve the chicken swiss chard stir fry over cooked rice and enjoy the delicious flavors and nutrients in every bite.
Featured Keywords: chicken swiss chard stir fry, healthy meal, quick and easy, superfood, vitamins and minerals, delicious, nutritious, weeknight dinner, chicken recipes.
With this simple and tasty recipe, you can easily incorporate the nutritious and flavorful swiss chard into your meals. This leafy green is a great source of vitamins A, C, and K, as well as iron, potassium, and fiber. Plus, it adds a beautiful pop of color to the stir fry. The addition of chicken adds lean protein to the dish, making it a well-rounded and satisfying meal. And the best part? It only takes about 20 minutes to make, making it a perfect option for busy weeknights. So next time you're craving a healthy and delicious meal, give this chicken swiss chard stir fry recipe a try.
Related Keywords: healthy meal, quick and easy, superfood, vitamins and minerals, lean protein, well-rounded, satisfying meal, busy weeknights.
