If you're looking for a delicious and healthy meal that is quick and easy to make, look no further than this chicken swiss chard stir fry recipe. This dish is packed with flavor and nutrients, making it the perfect weeknight dinner option. Not only is it a great way to use up any leftover chicken, but it also incorporates the superfood swiss chard, which is loaded with vitamins and minerals. Plus, this stir fry is a great way to add some variety to your usual chicken recipes. So let's dive in and learn how to make this delicious and nutritious chicken swiss chard stir fry.
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For a fun and healthy twist on tacos, try these Cilantro Chicken Swiss Chard Wraps. The chard leaves act as the "tortilla" for the flavorful chicken and vegetable filling. These wraps are also a great option for those following a gluten-free or low carb diet.
How to Make Chicken Swiss Chard Stir Fry
Ingredients:
1 pound chicken breast, cut into bite-sized pieces
1 bunch swiss chard, washed and chopped
1 red bell pepper, thinly sliced
1 onion, thinly sliced
3 cloves garlic, minced
1 inch ginger, grated
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon cornstarch
1 tablespoon vegetable oil
Salt and pepper, to taste
Cooked rice, for serving
To start, heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the onion, garlic, and ginger. Cook for 2-3 minutes until fragrant. Next, add the red bell pepper and swiss chard and cook for another 2-3 minutes until the vegetables are tender.
Meanwhile, in a small bowl, mix together the soy sauce, rice vinegar, honey, and cornstarch. Pour this mixture into the skillet with the vegetables and stir to combine. This will create a flavorful sauce that will coat the stir fry.
Finally, add the chicken back into the skillet and toss everything together until the chicken is coated in the sauce. Cook for another 2-3 minutes until everything is heated through.
Serve the chicken swiss chard stir fry over cooked rice and enjoy the delicious flavors and nutrients in every bite.
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With this simple and tasty recipe, you can easily incorporate the nutritious and flavorful swiss chard into your meals. This leafy green is a great source of vitamins A, C, and K, as well as iron, potassium, and fiber. Plus, it adds a beautiful pop of color to the stir fry. The addition of chicken adds lean protein to the dish, making it a well-rounded and satisfying meal. And the best part? It only takes about 20 minutes to make, making it a perfect option for busy weeknights. So next time you're craving a healthy and delicious meal, give this chicken swiss chard stir fry recipe a try.
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