20 Chicken Stir Fry With Rice Recipe South Africa Deliciousness Awaits You!

Published on: Mar 6, 2024

As the weather gets cooler, there's nothing quite like a warm and comforting meal to satisfy your cravings. And what better way to do that than with a delicious chicken stir fry with rice? This popular dish is not only easy to make, but it's also packed with flavor and nutrients. In this article, we'll take a closer look at how you can make this mouth-watering meal right in the comfort of your own home. So, get your apron on and let's get cooking!

Jump to Recipe
1 of 20

Sesame Chicken Stir-Fry

Main Ingredients: Canola Oil, Egg Whites, Cornstarch, Boneless Skinless
Make this Sesame Chicken Stir-fry on those Busy Back to School Nights ...
Honey Sesame Chicken Stir Fry - I Wash You Dry
Honey Sesame Chicken Stir Fry - Amanda Cooks & Styles
Sesame Chicken Stir-Fry with Coconut-Ginger Brown Rice + Crushed ...
If you're looking for a delicious and easy weeknight meal, look no further than this sesame chicken stir-fry recipe. Packed with flavor and nutrients, this dish is sure to become a family favorite. The combination of tender chicken, crunchy vegetables, and nutty sesame sauce creates a mouthwatering dish that will satisfy your cravings and leave you feeling full and satisfied.
2 of 20

Chicken Stir Fry

Main Ingredients: Chicken, Olive Oil, Stir Fry Vegetables, Rice, Stir Fry
Chicken Stir-Fry Recipe - Cooking Classy
Chinese Chicken Stir-Fry with Whole30 Ingredients - Jessica Gavin
Better Than Takeout Sesame Chicken Stir Fry - Go Healthy Ever After
Easy Chicken Stir Fry - Valentina's Corner
This classic dish is a go-to for many families, and for good reason. It's quick, easy, and customizable, making it perfect for busy weeknights. Use whatever vegetables you have on hand and pair it with your favorite protein, like chicken, for a well-rounded and delicious meal. Plus, with all the added veggies, this dish is loaded with vitamins and minerals, making it a healthy option for your dinner table.
3 of 20

Szechuan Chicken Stir-Fry

Main Ingredients: Chicken Broth, Soy Sauce, Sesame Oil, Sambal Oelek
Szechuan Chicken Stir-Fry - Cooking Classy
Szechuan-Style Chicken Stir Fry - The Chunky Chef
Szechuan Chicken Stir Fry Recipe | YellowBlissRoad.com
Easy Szechuan Chicken Stir Fry - The Suburban Soapbox
Spice up your weeknight routine with this Szechuan chicken stir-fry recipe. The bold flavors of Szechuan pepper and chili paste will wake up your taste buds and leave you wanting more. This dish is also great for meal prep, as you can make a big batch and enjoy it throughout the week. Serve it over rice or noodles for a complete and satisfying meal.
4 of 20

Peanut Satay Chicken Stir-Fry

Main Ingredients: Vegetable Oil, Boneless Skinless Chicken Breasts
Peanut Satay Chicken Stir Fry
Quick Satay Peanut Stir Fry | RecipeTin Eats
Peanut Satay Chicken Stir Fry: A Tempting Dinner Recipe
Peanut Satay Chicken Stir Fry: An immersive guide by Whole and Heavenly ...
If you're a fan of Thai cuisine, you'll love this peanut satay chicken stir-fry. The creamy peanut sauce adds a rich and nutty flavor to the dish, while the vegetables and chicken add texture and protein. This dish is also great for those following a gluten-free diet, as long as you use gluten-free soy sauce and rice noodles.
5 of 20

TERIYAKI 'CHICKEN' STIR FRY

Main Ingredients: Brown Rice, Soy Sauce, Garlic, Ginger, Water
THE BEST Teriyaki Chicken Stir Fry Recipe | Healthy Fitness Meals
Chicken Teriyaki Stir Fry - Emily Bites
Teriyaki Chicken Stir Fry with Grilled Scallions - Vikalinka
Spicy Teriyaki Chicken Stir-Fry | Easy Delicious Recipes
For a vegetarian twist on a classic dish, try this teriyaki 'chicken' stir fry recipe. Made with plant-based chicken strips and a homemade teriyaki sauce, this dish is perfect for those looking to reduce their meat intake without sacrificing flavor. Serve it with brown rice for a healthy and filling meal.
6 of 20

Crock-Pot Chicken Stir Fry

Main Ingredients: Chicken Thighs, Stir Fry Vegetables, Stir Fry Sauce
Slow Cooker Honey Sriracha Chicken Stir Fry - Sugar Dish Me
Chicken Stir Fry - Easy and Healthy Recipe!
Crock Pot Stir Fry- Sunshine Momma | Crock pot slow cooker, Crockpot ...
Instant Pot Chicken Stir Fry Recipe | Create Kids Club
Busy week? No problem. This crock-pot chicken stir fry recipe is perfect for those days when you don't have time to stand over the stove. Simply throw all the ingredients in your slow cooker and let it do the work for you. The result is a tender and flavorful dish with minimal effort. Serve it over rice or quinoa for a complete meal.
7 of 20

Simple Chicken Stir-Fry with Mushrooms

Main Ingredients: Soy Sauce, Black Vinegar, Water, Brown Sugar, Sriracha
Chicken Stir-Fry Recipe - Cooking Classy
Chinese Chicken Mushroom Stir Fry Recipe - Garlic Chicken Stir Fry ...
Easy Basic Chicken Stir Fry (with helpful stir fry hints and advice)
Chicken Stir Fry - Easy and Healthy Recipe!
Sometimes, simple is best. This chicken stir-fry with mushrooms recipe is a no-fuss, no-frills dish that is perfect for a quick and easy meal. The earthy flavor of the mushrooms pairs perfectly with the tender chicken and savory sauce. Serve it over rice or noodles for a satisfying and comforting meal.
8 of 20

Korean Chicken Stir Fry

Main Ingredients: Chicken, Salt, Black Pepper, Garlic, Fresh Ginger
Korean Spicy Chicken - Khin's Kitchen | Korean Fried Chicken
Kitchen Simmer: Korean Chicken Stir Fry
Spicy Teriyaki Chicken Stir-Fry | Easy Delicious Recipes
Spicy Teriyaki Chicken Stir-Fry | Easy Delicious Recipes
Take your taste buds on a trip to Korea with this delicious Korean chicken stir fry recipe. The combination of sweet, spicy, and savory flavors will have you coming back for seconds. Serve it with steamed rice and kimchi for an authentic Korean meal at home.
9 of 20

Easy Teriyaki Chicken Stir Fry

Main Ingredients: Coconut Oil, Chicken, Salt, Pepper, Broccoli, Carrots
Teriyaki Chicken Stir Fry {Easy & Healthy!} – WellPlated.com
Teriyaki Chicken Noodles — Easy 1-Pot Stir-Fry | Stir-Fry Recipes ...
Teriyaki Chicken Stir Fry - Dinner at the Zoo
Teriyaki Chicken Stir Fry - Flavor Mosaic
If you love teriyaki chicken from your favorite takeout spot, you'll love this easy teriyaki chicken stir fry recipe. Made with simple ingredients and ready in under 30 minutes, this dish is a healthier and more budget-friendly option for satisfying your cravings. Plus, you can customize it with your favorite vegetables for added nutrition.
10 of 20

Chicken Stir Fry with Oyster Sauce

Main Ingredients: Rice, Boneless, Skinless Chicken Breasts, Cornstarch
Chicken, ginger and oyster sauce stir fry | Recipe | Best stir fry ...
Black Pepper Chicken Stir Fry
Cooking Chapter: Broccoli & Chicken stir-fry with oyster sauce
Oyster sauce beef stir fry with kaffir lime leaf by Andy Allen recipe ...
Add a little sweetness and saltiness to your stir fry with this chicken stir fry with oyster sauce recipe. The oyster sauce adds a unique depth of flavor to the dish, while the vegetables and chicken keep it hearty and healthy. Enjoy it over a bed of rice for a complete and satisfying meal.
11 of 20

Pad Kra Pao (Pad Gaprao) Chicken Stir-Fry with Holy...

Main Ingredients: Thai Chilies, Garlic, Chilies, Long Beans, Small Onion
The "Original" Thai Holy Basil Stir Fry (pad kra pao)
Pork & Holy Basil Stir-fry (Pad Kra Pao) - The Woks of Life
Thai Basil Chicken Gai Pad Kra Pao - Simply Suwanee
Easy Pad Kra Pao Recipe (Chicken Thai Basil Stir Fry)
For a taste of Thailand in your own kitchen, try this Pad Kra Pao chicken stir-fry with holy basil recipe. The combination of spicy, sweet, and savory flavors will transport you to the streets of Bangkok. Traditionally served over rice with a fried egg on top, this dish is a must-try for any lover of Thai cuisine.
12 of 20

Sticky Chicken Stir Fry

Main Ingredients: Chicken Thigh Fillets, Dark Soy Sauce, Runny Honey
This sticky chicken stir fry with lots of veggies makes a quick and ...
Sticky Ginger Marmalade Chicken Stir Fry | Donna Hay
Sticky pork stir-fry recipe | delicious. magazine
Sticky Lime and Ginger Chicken Stir Fry
Looking for a dish that's sweet, sticky, and satisfying? This sticky chicken stir fry recipe is just what you need. The sticky sauce coats the chicken and vegetables, adding a delicious and addictive flavor. Serve it over rice or noodles for a complete meal that will leave you wanting more.
13 of 20

Easy Chicken Stir-Fry

Main Ingredients: Chicken Breast, Canola Oil, Soy Sauce, Sugar, Salt
Easy Basic Chicken Stir Fry (with helpful stir fry hints and advice)
Super-Easy Chicken Stir Fry Recipe for Clean Eating Meal Prep! | Clean ...
Quick Chicken Stir Fry - Nicky's Kitchen Sanctuary
Chicken Stir Fry - Easy and Healthy Recipe!
For a quick and easy meal that doesn't skimp on flavor, try this easy chicken stir-fry recipe. With just a few ingredients and minimal prep time, this dish is perfect for those busy nights when you still want a homemade meal. Feel free to add your favorite vegetables to make it even more nutritious.
14 of 20

Easy Asian Peanut Chicken Stir Fry (Gluten-Free,...

Main Ingredients: Peanut Sauce, Bok Choy, Carrots, Chicken, Cilantro
Easy Asian Peanut Chicken Stir Fry (Gluten-Free, Grain-Free, Dairy-Free ...
This Easy Peanut Chicken Stir Fry is loaded with chicken, vegetables ...
Thai Peanut Chicken Stir Fry {One Pan!} | FeelGoodFoodie
Chicken Stir Fry with Thai Peanut Sauce Recipe | Chicken stir, Chicken ...
This Asian-inspired dish is packed with flavor and perfect for those with dietary restrictions. Made with gluten-free soy sauce and dairy-free peanut butter, this dish is a healthy and tasty option for those with food sensitivities. Serve it with rice or cauliflower rice for a filling and satisfying meal.
15 of 20

Teriyaki Chicken Stir Fry

Main Ingredients: Chicken Breasts, Garlic Powder, Pepper, Cornstarch
THE BEST Teriyaki Chicken Stir Fry Recipe | Healthy Fitness Meals
Teriyaki Chicken Stir Fry - Eat Yourself Skinny
Teriyaki Chicken Stir Fry - Eat Yourself Skinny
Teriyaki Chicken Stir-Fry with Noodles - Just a Taste
For a classic and crowd-pleasing dish, try this teriyaki chicken stir fry recipe. The sticky and sweet teriyaki sauce pairs perfectly with the tender chicken and crunchy vegetables. Enjoy it over rice or noodles for a complete and satisfying meal.
16 of 20

Healthy Chicken Stir Fry

Main Ingredients: Sesame Oil, Sea Salt, Freshly Ground Black Pepper
Healthy Chicken Stir Fry {30 Minutes} - iFOODreal.com
Chicken Stir-Fry Recipe - Cooking Classy
Chicken Stir Fry {Quick and Easy} - iFOODreal
Healthy Chicken Stir Fry - Wholefully
This healthy chicken stir fry recipe is a great way to get your daily dose of vegetables and lean protein. The homemade sauce is made with simple and wholesome ingredients, making it a healthier option than takeout. Feel free to switch up the veggies to suit your preferences or use whatever you have on hand.
17 of 20

Easy Chicken Stir Fry

Main Ingredients: Boneless Skinless Chicken Thighs, Soy Sauce, Corn
Easy Basic Chicken Stir Fry (with helpful stir fry hints and advice)
30-Minute Chicken Stir Fry Easy Dinner Recipe - Munchkin Time
Healthy Chicken Stir Fry with Vegetables {Quick & Easy} – WellPlated.com
Easy Chicken Stir Fry - Crunchy Creamy Sweet
For a quick and delicious meal that's perfect for busy weeknights, try this easy chicken stir fry recipe. The combination of chicken and vegetables makes it a well-rounded and nutritious meal, while the homemade stir-fry sauce adds a punch of flavor. Serve it over rice or noodles for a complete and satisfying dish.
18 of 20

Mongolian Chicken Stir Fry

Main Ingredients: Olive Oil, Soy Sauce, Water, Brown Sugar, Ginger
Crispy Mongolian Chicken (Paleo,Whole30) | I Heart Umami®
Crispy Mongolian Chicken (Paleo, Whole30, No Added Sugar) | Recipe ...
Mongolian Chicken - Dinner at the Zoo
Crispy Mongolian Chicken (Paleo, Whole30, No Added Sugar) | Recipe ...
This Mongolian chicken stir fry recipe is a delicious and unique twist on a classic dish. The combination of sweet and savory flavors will have you coming back for seconds. Feel free to add in some extra veggies to amp up the nutrition and texture.
19 of 20

Spicy Chicken Stir Fry

Main Ingredients: Chicken Breasts, Jalapenos, Seasoning, Broccoli
Sweet and Spicy Chicken Stir Fry - Butter Your Biscuit
Healthy Thai Basil Chicken Stir Fry Recipe - Southern Kissed
Spicy Chicken Stir Fry - Healthy Fitness Meals
Chicken Stir-Fry Recipe with Broccoli and Bell Pepper – Easy Chicken ...
For those who like it hot, this spicy chicken stir fry recipe is a must-try. The combination of spicy peppers and savory sauce creates a mouthwatering dish that will satisfy your cravings and leave you feeling full and satisfied. Serve it over rice or noodles for a complete and flavorful meal.
20 of 20

Zesty Italian Chicken Stir Fry

Main Ingredients: Olive Oil, Garlic Cloves, Chicken Breast, Onion, Red
Baked Zesty Italian Chicken Recipe • Low Carb Nomad
Italian Dressing Chicken Stir Fry - The Bitter Side of Sweet
Easy Chicken Stir Fry - Valentina's Corner
Honey Garlic Chicken Stir Fry Recipe | A Zesty Bite
Who says stir fry has to be Asian-inspired? This zesty Italian chicken stir fry recipe is a refreshing and unique take on the classic dish. The combination of tangy Italian dressing and savory chicken and vegetables creates a flavor explosion in your mouth. Serve it with pasta or over a bed of greens for a complete and satisfying meal.

Preparing the Ingredients

To start off, you'll need to gather all the necessary ingredients for your chicken stir fry with rice. The key ingredients for this dish include chicken breast, vegetables such as bell peppers, broccoli, and carrots, and of course, rice. You can also add in other ingredients such as garlic, onion, and soy sauce to give your stir fry an extra kick of flavor. Make sure to wash and chop all your vegetables beforehand and have your chicken breast sliced into bite-sized pieces.

Sautéing the Chicken and Vegetables

Once you have all your ingredients prepared, it's time to start cooking! Begin by heating up a wok or large skillet over medium-high heat and adding some oil. Once the oil is hot, add in your chicken breast and sauté until it's fully cooked. Next, add in your vegetables and continue to stir-fry until they are slightly softened. You can also add in your garlic and onion at this point for some extra flavor.

Adding in the Rice

Now it's time to add in the star of the dish - the rice. You can use white or brown rice for this recipe, depending on your preference. If using brown rice, make sure to cook it beforehand. Simply add the rice to the wok or skillet and mix it in with the chicken and vegetables. Continue to stir-fry for a few more minutes until everything is well combined and heated through.

Serving and Enjoying

Once your chicken stir fry with rice is fully cooked, it's time to serve and enjoy! You can top your dish with some sesame seeds or green onions for added flavor and presentation. This dish pairs perfectly with a side of steamed vegetables or egg rolls. And there you have it - a delicious and nutritious meal that can be made in just a few simple steps. In conclusion, chicken stir fry with rice is a versatile and delicious dish that can be enjoyed by the whole family. With the right ingredients and a little bit of creativity, you can make this South African inspired meal right in your own kitchen. So why not give it a try and impress your loved ones with your amazing cooking skills? Trust us, they'll be asking for seconds!
20 chicken stir fry with rice recipe south africa Deliciousness awaits you!

Sesame Chicken Stir-Fry

yield: 6 total time: 30 minutes
5.0 Stars (1 reviews)
View Recipe

Ingredients

  • canola oil for frying
  • 2 egg whites
  • 1/4 cup cornstarch
  • 1 1/2 pounds boneless skinless chicken breasts cut crosswise into 1/4-inch strips
  • kosher salt
  • freshly ground pepper
  • 1/2 pound snow peas trimmed and strings removed
  • 1 red bell pepper cut into 1/2-inch strips, then halved crosswise
  • 3/4 cup stir fry sauce sesame
  • 2 teaspoons toasted sesame seeds
  • steamed rice for serving

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 75 milligrams
  • Fat : 8 grams
  • Fiber : 3 grams
  • Protein : 28 grams
  • SaturatedFat : 2 grams
  • Sodium : 800 milligrams
  • Sugar : 11 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

News & Trending

You’ll Also Love