20 Chicken Marinade Recipe With Greek Yogurt Savor The Mouthwatering Goodness!

Published on: Apr 2, 2024

Greek yogurt has become a popular ingredient in marinades, adding a creamy and tangy flavor to meats such as chicken. Not only does it add depth to the flavor, but it also tenderizes the meat, making it juicy and succulent. If you're looking for a simple and delicious chicken marinade recipe with the added health benefits of Greek yogurt, look no further. This recipe is perfect for any occasion and will leave your taste buds wanting more.

Jump to Recipe

Ingredients:

- 1 cup of plain Greek yogurt

- 2 cloves of garlic, minced

- 1 tablespoon of lemon juice

- 1 teaspoon of dried oregano

- 1 teaspoon of dried thyme

- 1 teaspoon of paprika

- 1 teaspoon of salt

- 1/2 teaspoon of black pepper

- 1/4 cup of olive oil

- 4 chicken breasts

Instructions:

1. In a bowl, mix together the Greek yogurt, minced garlic, lemon juice, oregano, thyme, paprika, salt, and black pepper.

2. Gradually add in the olive oil while whisking the marinade to emulsify.

3. Place the chicken breasts in a large plastic bag and pour the marinade over them.

4. Seal the bag and massage the marinade into the chicken, making sure each breast is fully coated.

5. Place the bag in the fridge and let it marinate for at least 2 hours, or overnight for best results.

6. Preheat your grill or grill pan to medium-high heat.

7. Remove the chicken from the marinade and discard the excess.

8. Grill the chicken for 6-8 minutes on each side, or until it reaches an internal temperature of 165°F.

9. Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.

Pro tip: For an extra burst of flavor, sprinkle some crumbled feta cheese on top of the chicken right before serving. This chicken marinade recipe with Greek yogurt is not only delicious, but it also packs a nutritional punch. Greek yogurt is a great source of protein and contains probiotics, which are beneficial for gut health. It also has less fat and more calcium than regular yogurt. By incorporating it into your marinade, you are not only enhancing the taste of your chicken, but also adding some health benefits to your meal. This versatile marinade can also be used on other types of meat, such as pork or lamb. You can even use it as a dressing for salads or as a dip for vegetables. The possibilities are endless! In conclusion, this chicken marinade recipe with Greek yogurt is a must-try for any food lover. It's easy to make, packed with flavor, and offers some health benefits as well. So fire up your grill and give this recipe a try – your taste buds will thank you.
20 chicken marinade recipe with greek yogurt Savor the mouthwatering goodness!

Greek Yogurt Chicken Marinade

yield: 4 total time: 65 minutes
4.0 Stars (1 reviews)
View Recipe

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 1/2 cups Greek yogurt
  • 1/4 cup freshly squeezed lemon juice
  • 1 1/2 tablespoons lemon zest
  • 1 tablespoon garlic minced or pressed
  • 1 teaspoon oregano
  • 1/2 teaspoon thyme
  • salt
  • pepper

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 85 milligrams
  • Fat : 6 grams
  • Fiber : 1 grams
  • Protein : 27 grams
  • SaturatedFat : 3 grams
  • Sodium : 370 milligrams
  • Sugar : 5 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

News & Trending

You’ll Also Love