18 Chicken Japanese Recipe Healthy Elevate Your Taste Buds!
Published on: Mar 25, 2024
One of Japan's most beloved dishes is chicken teriyaki, a flavorful and healthy meal that has gained popularity around the world. This traditional Japanese recipe combines tender chicken with a sweet and savory sauce, creating a dish that is both delicious and nutritious. Whether you are looking to add some variety to your weekly meal plan or impress your dinner guests, this chicken teriyaki recipe is sure to become a staple in your kitchen.
Main Ingredients: Chicken Stock, Water, Fresh Ginger Root, Garlic, Soy
Experience the rich flavors of Japan with this mouth-watering steakhouse soup recipe. Tender chunks of chicken are simmered in a savory broth with vegetables and udon noodles, creating a hearty and satisfying meal that is sure to impress.
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Japanese Yaki Udon For Beginners
Main Ingredients: Udon Noodles, Sesame Oil, Garlic, Rice Vinegar, Pepper
If you're new to Japanese cuisine, this yaki udon recipe is a great place to start. Made with thick and chewy udon noodles, tender chicken, and a flavorful sauce, this dish is simple to make but full of bold flavors that will have you craving more.
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Yakitori (Japanese Grilled Chicken)
Main Ingredients: Skinless Chicken Thighs, Soy Sauce, Pure Maple Syrup
Fire up the grill and get ready for a flavor explosion with this classic Japanese dish. Tender chicken skewers are marinated in a sweet and savory sauce, then grilled to perfection for a delicious and easy meal that's perfect for any occasion.
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Japanese Ramen with Chicken
Main Ingredients: Chicken Breasts, Salt, Pepper, Unsalted Butter, Sesame
Ramen lovers, rejoice! This chicken ramen recipe is a must-try for anyone who loves a good bowl of noodles. The broth is made from scratch and simmered with tender chicken, creating a rich and flavorful base for the ramen toppings of your choice.
If you're in the mood for something a little more adventurous, try this spicy miso ramen recipe. The combination of miso paste, chili oil, and tender chicken creates a bold and flavorful broth that is sure to warm you up on a chilly day.
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Japanese Curry With Chicken
Main Ingredients: Boneless Skinless Chicken Thighs, Carrots, Onions, Red
Curry lovers, get ready to be blown away by this Japanese curry recipe. It's made with tender chunks of chicken, a flavorful blend of spices, and served over rice for a hearty and satisfying meal that will have you coming back for seconds.
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Japanese Street Food - Chicken Karaage
Main Ingredients: Chicken Leg, Sake, Soy Sauce, Ginger, Potato Starch
Experience the flavors of Japanese street food in your own home with this chicken karaage recipe. The bite-sized pieces of fried chicken are marinated in a flavorful sauce and coated in a light and crispy batter, making them irresistible to anyone who tries them.
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Japanese Chicken Udon
Main Ingredients: Chicken, Chicken Thighs, Chicken Broth, Water, Sugar
This chicken udon recipe is a classic comfort food in Japan, and for good reason. The thick and chewy udon noodles are served in a savory broth with tender chicken and vegetables, creating a warm and satisfying meal that is perfect for any day of the week.
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Shoyu Ramen
Main Ingredients: Dried Kombu, Cold Water, Reduced Sodium Soy Sauce
Shoyu ramen is a staple in Japanese cuisine, and for good reason. This recipe features a flavorful broth made from soy sauce, tender slices of chicken, and your choice of toppings, making it a delicious and customizable meal that the whole family will love.
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Karaage Chicken (Japanese fried chicken)
Main Ingredients: Boneless Chicken Thigh, Potato, Plain Flour, Lemon
For a Japanese twist on a classic fried chicken recipe, try this karaage chicken. The chicken is marinated in a flavorful mixture of soy sauce, ginger, and garlic, then coated in a light and crispy batter for a mouth-watering experience.
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Japanese Chicken Katsu Curry
Main Ingredients: Chicken Breast Fillets, All Purpose Plain Flour, Eggs
Get the best of both worlds with this Japanese chicken katsu curry recipe. The crispy breaded chicken cutlets are served over a bed of creamy Japanese curry, creating a delicious and satisfying meal that is sure to please everyone at the dinner table.
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Japanese Curry from Scratch
Main Ingredients: Chicken Thighs, Salt, Black Pepper, Oil, Garlic
If you're feeling ambitious, try making your own Japanese curry from scratch with this recipe. It may take a little more time and effort, but the end result is a rich and flavorful curry that will make you never want to go back to store-bought again.
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Japanese Fried Chicken (Chicken Karaage) Bento
Main Ingredients: Boneless Chicken, Ginger Juice, Mizkan Bonito Flavored
Take your lunch game to the next level with this Japanese fried chicken bento box recipe. It features bite-sized pieces of chicken karaage, along with rice, vegetables, and other tasty snacks for a well-rounded and satisfying meal.
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Katsu Curry (Japanese Curry with Chicken Cutlet)
Main Ingredients: Onion, Potato, Carrot, Oil, Curry, Water, Cooked Rice
For a twist on the traditional katsu curry, this recipe features a tender and juicy chicken cutlet served over a bed of creamy Japanese curry. It's a delicious and comforting meal that is perfect for any day of the week.
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Chicken Karaage (Japanese Style Fried Chicken)
Main Ingredients: Chicken Thighs, Soy Sauce, Sake, Ginger, Garlic, Eggs
This chicken karaage recipe is a must-try for anyone who loves fried chicken. The chicken is marinated in a flavorful sauce, then coated in a light and crispy batter for a delicious and addictive experience.
For a classic Japanese fried chicken recipe, try this one featuring bite-sized pieces of chicken coated in a light and crispy batter. It's a simple yet delicious dish that is sure to please anyone who tries it.
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Japanese Salmon Avocado Rice Bowls
Main Ingredients: Rice, Avocado, Smoked Salmon, Cucumbers, Nori Seaweed
If you're looking for a healthier option, try this Japanese salmon avocado rice bowl recipe. It features tender flakes of salmon, creamy avocado, and a flavorful soy sauce dressing, all served over a bed of rice for a well-balanced and delicious meal.
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Yoshinoya-style gyudon / Japanese beef and rice bowl
Main Ingredients: Water, Chicken, Onion, Beef, Dark Soy Sauce, Light Soy
This Japanese beef and rice bowl recipe is inspired by the popular dish from Yoshinoya, a well-known Japanese fast food chain. It features thinly sliced beef cooked in a sweet and savory sauce, served over a bed of rice for a quick and satisfying meal.
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Chicken Karaage | Japanese Fried Chicken
Main Ingredients: Boneless Chicken Thighs, Ginger, Chopped Garlic
This chicken karaage recipe is a must-try for any fried chicken lover. The chicken is marinated in a flavorful sauce, then coated in a light and crispy batter for a delicious and addictive experience.
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Chicken Teriyaki
Main Ingredients: Sake, Mirin, Soy Sauce, Light Brown Sugar, Fresh
Last but not least, we can't forget about the classic Japanese dish of chicken teriyaki. This recipe features tender bites of chicken cooked in a sweet and sticky teriyaki sauce, making it a crowd-pleasing dish that is perfect for any occasion.
The Health Benefits of Chicken Teriyaki
Lean Source of Protein
Chicken teriyaki is a great way to incorporate a lean source of protein into your diet. Chicken is low in fat and calories, making it a healthier alternative to red meats. It is also rich in essential amino acids, which are necessary for building and maintaining muscle mass. By choosing chicken teriyaki as your protein source, you can enjoy a satisfying meal without worrying about excess calories or unhealthy fats.
Rich in Nutrients
In addition to being a great source of protein, chicken teriyaki is also packed with essential vitamins and minerals. Chicken is a good source of vitamins B6 and B12, which are important for maintaining a healthy immune system and promoting energy production. It also contains important minerals such as iron, zinc, and selenium, which play a crucial role in supporting various bodily functions. By incorporating chicken teriyaki into your diet, you can boost your nutrient intake and support overall health and well-being.
Low in Sodium
One of the main ingredients in teriyaki sauce is soy sauce, which is high in sodium. However, by making your own homemade teriyaki sauce, you can control the amount of sodium in your dish. This is especially important for people who are watching their sodium intake, as excessive consumption can lead to health issues such as high blood pressure. By using low-sodium soy sauce and limiting the amount of added salt, you can still enjoy the delicious flavors of chicken teriyaki without worrying about its impact on your health.
Incorporating Chicken Teriyaki into a Healthy Diet
While chicken teriyaki itself is a healthy dish, it is important to balance it with other nutritious foods as part of a well-rounded diet. You can pair it with a variety of vegetables, such as broccoli, carrots, and bell peppers, to add more fiber, vitamins, and minerals to your meal. You can also serve it with brown rice instead of white rice to increase your whole grain intake. By making small adjustments to your meal, you can create a well-balanced and healthy plate that includes the delicious and nutritious chicken teriyaki.
In Conclusion
In summary, chicken teriyaki is a tasty and healthy dish that is easy to make at home. It provides a lean source of protein, essential nutrients, and can be customized to fit into a well-rounded and balanced diet. By incorporating this traditional Japanese recipe into your meal plan, you can enjoy a delicious and nutritious meal that will leave you feeling satisfied and energized.
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