17 Chicken Gizzards Puerto Rican Recipe Elevate Your Taste Buds!
Published on: Mar 31, 2024
Chicken gizzards are a staple in Puerto Rican cuisine, often used in traditional dishes such as mofongo and asopao. These small, but flavorful, pieces of meat are not only delicious but also packed with nutrients. In this article, we will explore the many benefits of incorporating chicken gizzards into your diet and provide a mouth-watering recipe for a classic Puerto Rican dish.
Southern Fried Chicken Gizzards are a classic dish that never goes out of style. The crunchy, flavorful coating paired with tender gizzards is a match made in heaven. To make this dish, start by marinating the gizzards in buttermilk and your favorite seasonings. Then, coat them in a mixture of flour and spices before frying them to perfection. Serve with some homemade hot sauce for an added kick.
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CHICKEN GIZZARD ADOBO
Main Ingredients: Chicken Gizzard, Soy Sauce, Vinegar, Garlic, Sprite
Adobo is a popular Filipino dish that can be made with various meats, including chicken gizzards. This recipe combines the classic adobo flavors of soy sauce, vinegar, and garlic with tender chicken gizzards. The dish is cooked low and slow, allowing the gizzards to become tender and flavorful. Serve over a bed of steamed white rice for a delicious and filling meal.
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Fried Chicken Gizzard
Main Ingredients: Chicken Gizzards, Celery, Onion, Garlic Clove, Bay
If you're looking for a simple and delicious way to prepare chicken gizzards, look no further than this recipe for Fried Chicken Gizzard. The gizzards are coated in a mixture of flour and spices and then fried until crispy and golden brown. Serve as a snack or as a main dish with a side of creamy mashed potatoes and sauteed green beans.
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Chicken Gizzard Stir-fry - Dak Ddong Jjip - (닭똥집 볶음)
Main Ingredients: Chicken Gizzard, Sesame Oil, Garlic, Salt, Onion
Dak Ddong Jjip, also known as Chicken Gizzard Stir-fry, is a popular Korean dish that is both flavorful and easy to make. The gizzards are marinated in a spicy sauce before being stir-fried with vegetables and served over steamed rice. This dish is perfect for those who enjoy a little heat in their meals.
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Chicken Gizzards With Spring Onions Cold Dish
Main Ingredients: Chicken Gizzards, Green Onions, Red Peppers, Salt
If you're looking for a refreshing and light way to enjoy chicken gizzards, this recipe for Chicken Gizzards With Spring Onions Cold Dish is a must-try. The gizzards are marinated in a tangy dressing and served with fresh spring onions and crispy lettuce leaves. This dish is perfect for a hot summer day or as a side dish for a barbecue.
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Rice Dressing
Main Ingredients: Brown Rice, Chicken Gizzards, Chicken Livers, Vegetable
Rice Dressing, also known as Dirty Rice, is a classic Southern dish that is made with a combination of rice, ground meat, and seasonings. This recipe takes it up a notch by using chicken gizzards as the protein. The gizzards add a rich and flavorful element to the dish, making it a crowd-pleaser. Serve as a side or as a main dish with some freshly baked cornbread.
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Polish Campfire Casserole {Pieczonki}
Main Ingredients: Pork Belly, Meat, Chicken Gizzards, Smoked Sausage
Polish Campfire Casserole, also known as Pieczonki, is a hearty and comforting dish that is perfect for a cold winter night. The recipe combines chicken gizzards, potatoes, onions, and smoked sausage in a baking dish and cooks it over an open fire. The result is a delicious and filling meal that will warm you up from the inside out.
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Slow Cooked Gizzard
Main Ingredients: Cilantro, Garlic, Onion, Chicken Gizzards, Passata
For a hands-off approach to cooking chicken gizzards, try this recipe for Slow Cooked Gizzard. The gizzards are marinated in a flavorful sauce and then cooked in a slow cooker until tender. This dish is perfect for busy days when you don't have time to stand over the stove. Serve over a bed of fluffy white rice for a complete meal.
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Paella
Main Ingredients: Chicken, Salt, Pepper, Olive Oil, Garlic, Onion, Quick
Paella is a classic Spanish dish that is made with rice, seafood, and various meats. This recipe puts a twist on the traditional dish by using chicken gizzards as the protein. The gizzards are cooked with shrimp, clams, and chorizo sausage to create a flavorful and hearty meal that is perfect for a dinner party or special occasion.
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Chinese Stir-fried Tofu and Chicken Giblets
Main Ingredients: Chicken Gizzards, Chicken Liver, Blood, Bean Curd
This recipe for Chinese Stir-fried Tofu and Chicken Giblets is a perfect option for those looking for a vegetarian-friendly dish that still packs a punch of protein. The gizzards are stir-fried with tofu, vegetables, and a savory sauce to create a delicious and healthy meal. Serve over rice noodles for a complete and satisfying dish.
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Chicken Gizzards With Onions
Main Ingredients: Chicken Gizzards, Garlic, Parsley, Ground Black Pepper
For a simple and delicious way to enjoy chicken gizzards, try this recipe for Chicken Gizzards With Onions. The gizzards are cooked with onions, garlic, and bell peppers in a flavorful sauce until tender. Serve over a bed of steamed rice for a quick and easy meal that the whole family will love.
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Oven Roasted Rotisserie Chicken
Main Ingredients: Chicken Gizzards, Canola Oil, Kosher Salt, Pepper
For a delicious and flavorful chicken dish, try this recipe for Oven Roasted Rotisserie Chicken. The chicken is marinated in a mixture of herbs and spices before being roasted to perfection in the oven. The result is a tender and juicy chicken that is perfect for a family dinner. Serve with some roasted vegetables for a complete and wholesome meal.
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Fried Chicken Gizzards #Recipe in a small deep fryer
Main Ingredients: All Purpose Flour, Creole Seasoning, Cayenne Pepper
If you have a craving for fried chicken gizzards, look no further than this recipe for Fried Chicken Gizzards. The gizzards are coated in a seasoned flour mixture and then fried in a small deep fryer until crispy and golden brown. Serve as a snack or as a side dish with some creamy coleslaw and homemade french fries.
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Fried Chicken Gizzards
Main Ingredients: Chicken Gizzards, Egg, Milk, All Purpose Flour, Table
This recipe for Fried Chicken Gizzards is a classic and simple way to enjoy this tasty ingredient. The gizzards are coated in a mixture of flour and spices before being fried until crispy and golden brown. Serve as a snack or as a main dish with some southern-style mac and cheese and buttery biscuits.
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Lemon and Garlic Herbed Roasted Chicken
Main Ingredients: Chicken Gizzards, Extra Virgin Olive Oil, Thyme Leaves
For a flavorful and elegant chicken dish, try this recipe for Lemon and Garlic Herbed Roasted Chicken. The chicken is marinated in a mixture of lemon, garlic, and herbs before being roasted to perfection in the oven. The result is a delicious and tender chicken that is perfect for a dinner party or special occasion. Serve with some roasted potatoes and steamed vegetables for a complete meal.
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Air Fryer Chicken Gizzards
Main Ingredients: Chicken Gizzards, Egg, Italian Breadcrumbs, Parmesan
For a healthier twist on the classic fried chicken gizzards, try this recipe for Air Fryer Chicken Gizzards. The gizzards are coated in a mixture of flour and spices and then air-fried until crispy and golden brown. Serve with your favorite dipping sauce, such as honey mustard or ranch dressing, for a delicious and guilt-free snack or appetizer.
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Tender Fried Chicken Gizzards
Main Ingredients: Chicken Gizzards, Onion, Chicken Bouillon Cube, Salt
If you're looking for a foolproof recipe for tender and delicious fried chicken gizzards, this is it. The gizzards are marinated in a mixture of buttermilk and spices before being coated in seasoned flour and fried until crispy and golden brown. Serve with some creamy mashed potatoes and sauteed green beans for a classic and comforting meal.
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Corn Bread Dressing
Main Ingredients: Corn Meal, Sugar, Milk, Egg, Oil, Chicken Gizzard
Corn Bread Dressing, also known as Cornbread Stuffing, is a staple side dish for many holiday dinners. This recipe puts a spin on the classic dish by incorporating chicken gizzards into the mix. The gizzards add a rich and savory element to the dish, making it a must-try for any special occasion. Serve alongside your favorite holiday dishes for a delicious and satisfying meal.
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The Best Chicken Gizzards
Main Ingredients: Chicken Gizzards, Buttermilk, Hot Sauce, Flour, Baking
For a recipe that lives up to its name, try this recipe for The Best Chicken Gizzards. The gizzards are marinated in a savory blend of herbs and spices before being cooked to perfection in a slow cooker. The result is tender and flavorful gizzards that will quickly become a household favorite. Serve with some fluffy white rice and steamed vegetables for a complete meal.
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Down Home Cornbread Dressing
Main Ingredients: All Purpose Flour, Yellow Corn Meal, Baking Powder
For a comforting and delicious dish that will transport you to the South, try this recipe for Down Home Cornbread Dressing. The dish combines the classic flavors of cornbread, chicken gizzards, and sage sausage to create a dish that is perfect for any occasion. Serve alongside your favorite holiday dishes or as a side for a Sunday dinner.
The Nutritional Value of Chicken Gizzards
Chicken gizzards are a great source of protein, containing about 20 grams per 3-ounce serving. They are also rich in essential vitamins and minerals, including iron, zinc, and B vitamins. This makes them an excellent choice for anyone looking to increase their protein intake and boost their overall health.
Low in Calories and Fat
One of the reasons why chicken gizzards are a popular choice in Puerto Rican cuisine is because they are low in calories and fat. A 3-ounce serving of chicken gizzards contains only 94 calories and 2 grams of fat, making it a perfect option for those watching their weight and trying to maintain a healthy diet.
Rich in Collagen
Chicken gizzards are also an excellent source of collagen, a protein that is essential for maintaining healthy skin, hair, and nails. Collagen is also beneficial for joint health and can help improve digestion. By incorporating chicken gizzards into your diet, you can reap the benefits of this vital protein.
Delicious Puerto Rican Recipe: Chicken Gizzards with Rice and Beans
Now that you know the many health benefits of chicken gizzards, let's dive into a delicious and easy-to-make Puerto Rican recipe that will leave your taste buds wanting more.
Ingredients:
1 lb chicken gizzards, cleaned and trimmed
1 cup of white rice
1 can of red kidney beans, drained and rinsed
1 onion, diced
3 cloves of garlic, minced
1 green bell pepper, diced
1 tbsp olive oil
1 tsp adobo seasoning
1 tsp dried oregano
1 tsp ground cumin
1 bay leaf
Salt and pepper to taste
Instructions:
In a large pot, heat olive oil over medium heat. Add onion, garlic, and green bell pepper and sauté until softened.
Add chicken gizzards and cook for about 5 minutes, until browned on all sides.
Season gizzards with adobo, oregano, cumin, bay leaf, salt, and pepper, stirring to coat evenly.
Add rice and beans to the pot, stirring to combine with the gizzards.
Add enough water to cover the ingredients, about 2 cups, and bring to a boil.
Reduce heat to low, cover the pot, and let simmer for 20 minutes, or until the rice is fully cooked and the liquid has been absorbed.
Remove from heat and let sit for 5 minutes before serving.
Garnish with fresh cilantro, if desired, and enjoy your flavorful and nutritious chicken gizzards with rice and beans.
In conclusion, chicken gizzards are a versatile and nutritious ingredient that can elevate any dish, especially in Puerto Rican cuisine. So next time you're at the grocery store, don't overlook these small but mighty cuts of meat. Give this recipe a try and experience the deliciousness and health benefits of chicken gizzards for yourself.
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