15 Chicken Ghee Roast Indian Recipe Cook Up Something Special!

Published on: Mar 29, 2024

Chicken ghee roast is a popular dish from the coastal region of India, specifically Mangalore. It is a spicy and tangy dish that is loved by many for its unique flavors and rich taste. The dish is made by marinating chicken in a blend of spices and cooking it in ghee, which is clarified butter. This dish is a must-try for all chicken lovers and is a staple in many Indian households. In this article, we will take a closer look at the history of chicken ghee roast and learn how to make this delicious Indian recipe.

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The Origins of Chicken Ghee Roast

The origins of chicken ghee roast can be traced back to the city of Mangalore, located on the west coast of India. This dish is said to have been invented by a famous chef named Kamala Shenoy, who worked at a popular restaurant in the city. The dish became an instant hit and soon spread to other parts of the country, gaining popularity among both locals and tourists.

The Ingredients

To make chicken ghee roast, you will need chicken, ghee, and a blend of spices such as turmeric, red chili powder, cumin, coriander, and garam masala. Some recipes also call for the addition of curd or tamarind paste to give the dish its signature tangy flavor. The key to making a delicious chicken ghee roast lies in the quality and freshness of the ingredients used.

The Cooking Process

The first step in making chicken ghee roast is to marinate the chicken with the spice blend and allow it to rest for at least an hour. This helps the chicken absorb all the flavors and results in a more flavorful dish. Next, the chicken is cooked in a generous amount of ghee until it is tender and juicy. The addition of ghee not only adds a rich and buttery flavor but also helps in achieving the perfect texture of the dish.

Health Benefits

While ghee is often considered unhealthy due to its high-fat content, it has been found to have numerous health benefits when consumed in moderation. Ghee is rich in antioxidants, vitamins A, E, and K, and is also believed to improve digestion and boost the immune system. When combined with lean protein from chicken, this dish can be a nutritious addition to your diet.

In Conclusion

Chicken ghee roast is a dish that is loved by many for its bold flavors and rich taste. It has a unique blend of spices that sets it apart from other Indian chicken dishes. So, the next time you're craving something spicy and flavorful, give this delicious Indian recipe a try. With its origins in Mangalore and now popular all over the country, chicken ghee roast truly represents the diverse and vibrant flavors of Indian cuisine.
15 chicken ghee roast indian recipe Cook up something special!

Mangalorean Chicken Ghee Roast

yield: 4 total time: 45 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 pounds chicken cut into bite-sized pieces
  • 1/2 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon turmeric powder
  • 1/2 cup yogurt thick
  • 10 chilies byadgi
  • 1 tablespoon coriander seeds
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon seeds methi
  • 10 whole black peppercorns
  • 5 whole cloves
  • 1 tablespoon tamarind paste
  • 6 garlic cloves crushed
  • 1/4 cup ghee
  • 1 sprig curry leaves or kadipatta
  • 4 tablespoons ghee
  • 1/4 cup jaggery powdered

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 20 grams
  • Cholesterol : 175 milligrams
  • Fat : 36 grams
  • Fiber : 2 grams
  • Protein : 56 grams
  • SaturatedFat : 5 grams
  • Sodium : 920 milligrams
  • Sugar : 9 grams
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