15 Chicken Curry Rice Japanese Recipe Calories You Won't Believe The Taste!
Published on: Mar 25, 2024
Chicken curry rice is a popular dish in Japan that combines the flavors of Indian and Japanese cuisine. This savory and filling meal is a staple in many Japanese households, and it's easy to see why. With its combination of tender chicken, aromatic curry, and fluffy rice, it's a dish that satisfies both the stomach and the soul. But aside from its delicious taste, many people are also concerned about the calorie count in this dish. In this article, we'll take a closer look at the calories in chicken curry rice and how you can make it a healthier option for your next meal.
Katsu Curry (Japanese Curry Rice with Chicken Cutlet)
Main Ingredients: Onion, Potato, Carrot, Oil, Curry, Water, Cooked Rice
This twist on the classic Japanese curry dish features a crispy chicken cutlet on top of a bed of rice and drizzled with a rich curry sauce. The combination of crunchy and creamy textures will have you coming back for seconds.
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Katsu Curry (Japanese Curry with Chicken Cutlet)
Main Ingredients: Onion, Potato, Carrot, Oil, Curry, Water, Cooked Rice
If you're a fan of Japanese curry but prefer a saucier dish, this recipe is for you. The crispy chicken cutlet is still the star of the show, but this time it's smothered in a delicious curry sauce that will have you licking your plate clean.
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Japanese Curry With Chicken
Main Ingredients: Boneless Skinless Chicken Thighs, Carrots, Onions, Red
Sometimes, all you need is a classic. This recipe stays true to the traditional Japanese curry dish, with tender chicken and a flavorful sauce that will warm you up from the inside out. It's the perfect comfort food on a chilly night.
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Japanese Chicken Katsu Curry
Main Ingredients: Chicken Breast Fillets, All Purpose Plain Flour, Eggs
If you can't decide between a chicken cutlet and a curry dish, why not have both? This recipe combines the two, resulting in a crispy and flavorful chicken katsu curry that will satisfy all your cravings.
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Chicken Teriyaki
Main Ingredients: Sake, Mirin, Soy Sauce, Light Brown Sugar, Fresh
Tender chicken marinated in a sweet and savory teriyaki sauce is always a crowd pleaser. This recipe takes it up a notch by grilling the chicken, giving it a delicious charred flavor that pairs perfectly with the sticky sauce.
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Japanese Farm-Style Grilled Teriyaki Chicken Bowl
Main Ingredients: Teriyaki, Portobellos, Chicken Thighs, Shitake
This dish is inspired by the farm-style grilled teriyaki bowls found in Japan. The chicken is marinated in a homemade teriyaki sauce and grilled to perfection, then served on top of a bed of rice and smothered in a flavorful sauce.
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GRILLED JAPANESE FARM STYLE TERIYAKI BOWL
Main Ingredients: Chicken Thighs, Portobellos, Shitake Mushrooms, Soy
If you're looking for a healthier version of the traditional teriyaki chicken bowl, this recipe is for you. The chicken is grilled instead of fried, and the sauce is made from scratch using natural ingredients. It's a guilt-free dish that doesn't skimp on flavor.
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General Tso’s (Japanese) Chicken with a Miso and Sake...
Main Ingredients: Boneless Chicken Thighs, Oil, Large Egg, Cornstarch
This fusion dish combines the flavors of General Tso's chicken with the traditional Japanese ingredients of miso and sake. The result is a mouthwatering dish that is both sweet and savory, with a hint of tanginess from the miso.
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Japanese Fried Chicken (Chicken Karaage) Bento
Main Ingredients: Boneless Chicken, Ginger Juice, Mizkan Bonito Flavored
Karaage, or Japanese fried chicken, is a popular dish in Japan. This recipe takes it to the next level by turning it into a bento box, complete with rice, pickled vegetables, and a flavorful dipping sauce.
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Japanese Chicken, Broccoli and Mushroom Curry
Main Ingredients: Florets, Groundnut Oil, Chicken Thigh Fillets, Button
Looking to sneak some vegetables into your meal? This curry dish is packed with nutritious broccoli and mushrooms, along with tender pieces of chicken and a flavorful curry sauce. It's a delicious way to get your daily dose of veggies.
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Japanese Curry Fried Rice with Chicken Katsu
Main Ingredients: Curry Roux, Curry Powder, Cocoa Powder, Cooked Rice
If you have some leftover chicken katsu and curry, why not combine them to create a whole new dish? This recipe turns the two into a delicious fried rice, perfect for a quick and easy weeknight meal.
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Yoshinoya-style gyudon / Japanese beef and rice bowl
Main Ingredients: Water, Chicken, Onion, Beef, Dark Soy Sauce, Light Soy
Gyudon, or Japanese beef and rice bowl, is a popular fast food dish in Japan. This recipe recreates the flavors of the famous Yoshinoya chain, with tender beef and onions simmered in a flavorful broth and served over a bed of rice.
For those who prefer to make their own curry from scratch, this recipe is for you. It includes a step-by-step guide on how to make a rich and flavorful curry sauce, along with tips on how to customize it to your liking.
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Hibachi-Style Japanese Fried Rice
Main Ingredients: Soy Sauce, Apple Cider Vinegar, Maple Syrup, Liquid
Bring the flavors of a Japanese hibachi restaurant into your own kitchen with this easy fried rice recipe. It's packed with veggies and protein, and the addition of soy sauce and butter gives it that signature hibachi taste.
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Tori Zosui—Japanese Rice & Chicken Porridge
Main Ingredients: Chicken Stock, Dashi Kombu, Coarsely Ground Black
This dish may not look like much, but don't let its appearance fool you. This porridge, made with rice, veggies, and chicken, is the ultimate comfort food. It's perfect for when you're feeling under the weather or just need a warm and comforting meal.
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Omurice (オムライス) - Simple, Elegant Japanese Comfort Food
Main Ingredients: Butter, Boneless Skinless Chicken Thighs, Cooked Rice
Omurice is a popular Japanese dish that combines fluffy omelette with fried rice. It may sound unusual, but trust us, it's delicious. This recipe includes a step-by-step guide on how to make the perfect omelette to top off your fried rice.
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Japanese Salmon Avocado Rice Bowls
Main Ingredients: Rice, Avocado, Smoked Salmon, Cucumbers, Nori Seaweed
For a lighter option, try this recipe for salmon and avocado rice bowls. The combination of tender salmon, creamy avocado, and tangy teriyaki sauce is a match made in heaven. It's a healthy and satisfying meal that is perfect for lunch or dinner.
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Easy Gyudon (Japanese Beef Rice Bowl)
Main Ingredients: Soy Sauce, Sugar, Mirin, Sake, Broth, Ginger, Onion
This recipe for gyudon is perfect for those busy weeknights when you don't have much time to cook. It only requires a few ingredients and can be made in under 30 minutes, making it a great option for a quick and easy dinner.
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Omurice
Main Ingredients: Large Eggs, Heavy Cream, Salt, Vegetable Oil, Onion
Another omurice recipe, because you can never have too much of a good thing. This version includes a mix of chicken and vegetables in the fried rice, giving it a hearty and nutritious twist.
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Japanese Yaki Udon For Beginners
Main Ingredients: Udon Noodles, Sesame Oil, Garlic, Rice Vinegar, Pepper
If you've always wanted to try making udon noodles at home but were intimidated by the process, this recipe is for you. It breaks down the steps into easy-to-follow instructions, resulting in a delicious and authentic Japanese dish.
The Nutritional Value of Chicken Curry Rice
When it comes to the calories in chicken curry rice, there are a few factors to consider. The main ingredients in this dish are chicken, curry sauce, and rice, each of which contributes to the overall calorie count. A single serving of chicken curry rice (about 1 cup) typically contains around 400-500 calories. This may seem high, but it's important to note that the dish also provides a good balance of protein, carbohydrates, and fats.
Protein
Chicken is the main source of protein in this dish, providing around 25-30 grams per serving. Protein is essential for building and repairing muscles, and it also helps keep you feeling full and satisfied. Opting for lean chicken breast instead of dark meat can reduce the calorie count and saturated fat content in your chicken curry rice.
Carbohydrates
The rice in chicken curry rice is a great source of carbohydrates, providing energy to fuel your body. However, it's important to keep an eye on your portion size as rice can be high in calories if eaten in excess. Choosing brown rice instead of white can also increase the fiber content of your dish, making it a healthier option.
Fat
The creamy curry sauce in chicken curry rice is what gives it its rich and flavorful taste. However, this also contributes to the overall fat content of the dish. Using low-fat coconut milk or yogurt instead of heavy cream can help reduce the fat and calorie count while still maintaining the delicious taste.
Making a Healthier Chicken Curry Rice
If you're looking to cut down on the calories in your chicken curry rice, there are a few simple swaps you can make. As mentioned before, choosing lean chicken breast and brown rice can make a big difference. You can also add more vegetables, such as carrots, peas, and bell peppers, to increase the nutritional value of the dish. Additionally, using homemade curry sauce with less oil and salt can also make a healthier alternative to store-bought options.
In conclusion, while chicken curry rice may seem high in calories, it can still be enjoyed as part of a healthy and balanced diet. By making a few simple adjustments, you can create a healthier version of this delicious dish without compromising on taste. So go ahead and indulge in a plate of chicken curry rice, knowing that you're nourishing your body with every bite.
Katsu Curry (Japanese Curry Rice with Chicken Cutlet)
![[Homemade] Japanese Curry : r/food](https://i.redd.it/zkfwp1twwdx61.jpg)
