19 Chicken Chinese Vegetables Bean Sprouts Recipe Experience Culinary Bliss Now!

Published on: Mar 22, 2024

Looking for a delicious and healthy meal that is easy to make? Look no further than this chicken with Chinese vegetables and bean sprouts recipe! This dish is packed with flavor and nutrients, making it the perfect addition to your weekly meal rotation. Not only is it a crowd-pleaser, but it's also a great way to incorporate more vegetables into your diet. So let's get cooking and learn how to make this mouth-watering dish!

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Chinese chicken salad is a refreshing and delicious dish that is perfect for summer cookouts or as a light lunch. This recipe combines crunchy vegetables, tender chicken, and a tangy dressing for a burst of flavors in every bite. It's also a great way to use leftover chicken from your beer can chicken recipe. Simply shred the chicken and toss it into the salad for a protein-packed meal.
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Forget takeout, make your own Chinese fried noodles at home with this easy and tasty recipe. The key to perfectly crispy noodles is to fry them in hot oil until they are golden brown. Then, toss them with your favorite vegetables and protein for a complete meal. You can use leftover beer can chicken in this recipe or substitute with shrimp, beef, or tofu. The possibilities are endless!
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Beef and broccoli is a classic Chinese dish that is popular in many restaurants. But with this recipe, you can easily recreate this flavorful dish at home. The key to tender and juicy beef is to marinate it in a mixture of soy sauce, hoisin sauce, and rice vinegar before stir-frying it with broccoli and a savory sauce. Serve it over steamed rice for a hearty and delicious meal.
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The Benefits of Chicken and Chinese Vegetables

Chicken is a lean protein that is low in calories and high in essential nutrients such as protein, iron, and zinc. It is also a good source of B vitamins which are important for energy production. Chinese vegetables, on the other hand, are packed with vitamins, minerals, and antioxidants. They are known for their anti-inflammatory properties and are an excellent source of fiber. By combining these two ingredients, you are creating a well-balanced and nutritious meal that will keep you feeling satisfied and energized.

Why Bean Sprouts Are a Must-Try Ingredient

Bean sprouts are a staple in Chinese cuisine and for good reason. These crunchy and delicate sprouts are not only delicious but also provide a range of health benefits. They are a good source of vitamin C, which can boost your immune system and help fight off illnesses. They also contain enzymes that aid in digestion and can improve the health of your gut. Adding bean sprouts to this recipe not only adds texture and flavor but also increases its nutritional value.

Step-by-Step Recipe for Chicken with Chinese Vegetables and Bean Sprouts

Now that we know the benefits of the main ingredients, let's dive into the recipe. To start, marinate chicken with your choice of seasonings such as soy sauce, garlic, and ginger. While the chicken is marinating, prepare your Chinese vegetables by washing and chopping them into bite-sized pieces. In a hot pan, add the marinated chicken and cook until it is fully cooked. Then, add the vegetables and stir-fry for a few minutes until they are slightly softened. Finally, add the bean sprouts and toss everything together until the sprouts are lightly wilted.

Customize and Serve

One of the great things about this recipe is that you can easily customize it to your liking. You can add in your favorite vegetables, such as broccoli or mushrooms, to make it your own. You can also adjust the seasonings to suit your taste preferences. Serve this dish over a bed of rice or noodles for a complete and filling meal. It's also a great option for meal prep as it reheats well and can be enjoyed throughout the week.

In Conclusion

In summary, this chicken with Chinese vegetables and bean sprouts recipe is a delicious, nutritious, and easy-to-make meal that is perfect for any day of the week. With its combination of lean protein, vegetables, and bean sprouts, it's a well-rounded dish that will leave you feeling satisfied and nourished. So why not give it a try and add it to your recipe repertoire? Your taste buds and body will thank you.
19 chicken chinese vegetables bean sprouts recipe Experience culinary bliss now!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
View Recipe

Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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