19 Chicken Breast Swiss Chard Recipe Prepare To Be Amazed!
Published on: Mar 11, 2024
When it comes to healthy and flavorful meals, chicken breast and Swiss chard are two ingredients that should definitely be on your radar. Not only are they both packed with nutrients, but they also pair well together in a variety of dishes. In this article, we will be sharing a professional and well-organized recipe that highlights the delicious combination of chicken breast and Swiss chard. Get ready to impress your taste buds and your dinner guests with this easy and tasty chicken breast Swiss chard recipe.
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
One of the best ways to enjoy Beer Can Chicken is by pairing it with a delicious side dish. And what better side dish than Swiss Chard with Cannellini beans? This flavorful and nutritious dish is the perfect accompaniment to your chicken. Simply sauté some garlic and onions, add some chopped Swiss chard and a can of Cannellini beans, and let it cook until the chard is wilted. Season with some salt, pepper, and a squeeze of lemon juice for a burst of freshness. This dish is not only tasty, but it also adds a pop of color to your plate.
If you want to add some vibrant colors to your Beer Can Chicken dish, try using Rainbow Swiss Chard. This colorful variety of chard comes in shades of red, yellow, and orange, and adds a beautiful contrast to the chicken. To cook it, simply sauté some garlic and red pepper flakes in olive oil, add the chopped chard, and cook until wilted. Sprinkle some balsamic vinegar over the top for a tangy flavor that complements the chicken perfectly.
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Swiss Chard with Garlic and Shallots
Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
Garlic and shallots are a match made in heaven, and when combined with Swiss Chard, they create a delicious and flavorful side dish. Sauté some minced garlic and thinly sliced shallots in butter until fragrant, then add the chard and cook until wilted. Season with some salt, pepper, and thyme for an added layer of flavor. This dish is not only easy to make but also packed with nutrients.
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Chicken Breast in Lemon-Herb Sauce with Roasted Swiss...
Main Ingredients: Swiss Chard, Olive Oil, Chicken Breast, Herb Sauce
If you want to elevate your Beer Can Chicken dish, try pairing it with a Lemon-Herb Sauce and Roasted Swiss Chard. This dish is bursting with flavor and is the perfect combination of tangy and savory. To make the sauce, mix together some lemon juice, olive oil, rosemary, oregano, and thyme. Brush the chicken with the sauce and roast it in the oven. Serve it with some roasted Swiss chard for a delicious and healthy meal.
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Low Carb Chicken and Swiss Chard
Main Ingredients: Chicken Breasts, Red Bell Pepper, Zucchini, Yellow
If you're looking for a low-carb option to pair with your Beer Can Chicken, look no further than this recipe for Low Carb Chicken and Swiss Chard. This dish is not only healthy but also packed with flavor. To make it, simply sauté some chicken breast in olive oil, add some chopped Swiss chard, and cook until wilted. Season with some garlic powder, onion powder, and paprika for a burst of flavor. This dish is perfect for those following a low-carb or keto diet.
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Cilantro Chicken Swiss Chard Wraps
Main Ingredients: Chicken Breasts, White Wine Vinegar, Greek Seasoning
If you're in the mood for something light and refreshing, try these Cilantro Chicken Swiss Chard Wraps. These wraps are packed with flavor and are a great way to use up any leftover Beer Can Chicken. Simply mix together some shredded chicken, chopped cilantro, lime juice, and avocado and wrap it in Swiss chard leaves. This dish is not only delicious but also a great option for a quick and easy lunch or dinner.
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Curried Chicken With Wilted Swiss Chard
Main Ingredients: Chicken Breasts, Oil, Mild Curry Sauce, Petite Diced
For a unique twist on a classic dish, try this Curried Chicken with Wilted Swiss Chard. The combination of the warm and spicy curry with the earthy Swiss chard is a match made in heaven. To make it, simply sauté some chicken breast with curry powder and cumin, add the chopped chard, and cook until wilted. Serve it over rice for a hearty and flavorful meal.
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Chicken Chickpea Curry with Swiss Chard
Main Ingredients: Olive Oil, Chicken Breasts, Onion, Garlic Cloves, Red
If you're a fan of curry, you'll love this Chicken Chickpea Curry with Swiss Chard. This dish is not only packed with flavor but also loaded with protein and fiber from the chickpeas and Swiss chard. To make it, simply sauté some chicken breast with curry powder and garam masala, add some chickpeas, chopped Swiss chard, and coconut milk, and let it simmer until the chard is wilted. Serve it over rice for a delicious and filling meal.
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Lemon Zesty Chicken With Olives, Basil, & Swiss Chard
Main Ingredients: Chicken Breast, Lemon, Olive Oil, Garlic, Olives, Fresh
For a burst of Mediterranean flavors, try this Lemon Zesty Chicken with Olives, Basil, & Swiss Chard. This dish is not only packed with flavor but also loaded with nutrients from the Swiss chard and olives. To make it, simply sauté some chicken breast with lemon zest, basil, and black olives, add the chopped Swiss chard, and cook until wilted. Serve it over pasta for a delicious and satisfying meal.
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Chicken, Radish and Cucumber Swiss Chard Chopped Salad
Main Ingredients: Swiss Chard, Radishes, Cucumber, Chicken Breast
If you're in the mood for a light and refreshing side dish, try this Chicken, Radish and Cucumber Swiss Chard Chopped Salad. This salad is not only colorful and nutritious but also packed with flavor. Simply chop up some Swiss chard, radishes, cucumbers, and chicken breast and toss it with a lemon vinaigrette. This dish is perfect for those hot summer days when you want something light and healthy.
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Pan Seared Chicken over Israeli Couscous with Roasted...
Main Ingredients: Chicken Breasts, Olive Oil, Shallot, Israeli Couscous
If you want to take your Beer Can Chicken dish to the next level, try serving it over Israeli couscous with roasted vegetables and Swiss chard. The couscous adds a unique and delicious texture, while the roasted veggies and chard add a pop of color and flavor. To make it, simply pan-sear the chicken and serve it over a bed of cooked couscous, roasted veggies, and sautéed Swiss chard. This dish is not only visually appealing but also packed with nutrients.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Sometimes, simple is best. And this Garlic Sautéed Swiss Chard is the perfect example. This dish is not only easy to make but also packed with flavor. Simply sauté some minced garlic in olive oil until fragrant, add the chopped Swiss chard, and cook until wilted. Season with some salt, pepper, and a squeeze of lemon juice for a burst of freshness. This dish is the perfect side dish for any Beer Can Chicken recipe.
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How to Make a Swiss Chard Salad
Main Ingredients: Swiss Chard, Roasted Chicken, Apples, Pistachios, Blue
If you're looking for a new way to use Swiss chard, try making a salad with it. This Swiss Chard Salad is not only healthy but also packed with flavor. Simply chop up some Swiss chard, add some mandarin oranges, sliced almonds, and crumbled feta cheese, and toss it with a balsamic vinaigrette. This salad is the perfect side dish for any Beer Can Chicken recipe.
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Pesto Chicken Pasta with Swiss Chard
Main Ingredients: Whole Wheat Penne, Boneless Chicken Breasts, Sea Salt
If you're a fan of pesto, you'll love this Pesto Chicken Pasta with Swiss Chard. This dish is not only easy to make but also packed with flavor. Simply cook some pasta according to package instructions, sauté some chicken breast in olive oil, add some chopped Swiss chard and a dollop of basil pesto, and toss it all together. This dish is perfect for a quick and easy weeknight dinner.
For a quick and easy side dish, try this Simple Sautéed Swiss Chard recipe. This dish is not only packed with nutrients but also full of flavor. Simply sauté some garlic and red pepper flakes in olive oil until fragrant, add the chopped Swiss chard, and cook until wilted. Season with some salt, pepper, and a squeeze of lemon juice for a burst of freshness. This dish is the perfect accompaniment to any Beer Can Chicken recipe.
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Mustardy Chicken, Swiss Chard and Potato One Pot
Main Ingredients: New Potatoes, Swiss Chard, Olive Oil, Skinless Chicken
If you're short on time and don't want to dirty a bunch of dishes, try this Mustardy Chicken, Swiss Chard and Potato One Pot recipe. This dish is not only easy to make but also packed with flavor. Simply cook some diced potatoes in a pot until tender, add some chicken breast, chopped Swiss chard, and whole grain mustard, and let it simmer until the chicken is cooked through. This dish is not only delicious but also a great way to get your protein, veggies, and carbs all in one meal.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
If you're in the mood for something different, try making these Swiss Chard Patties, also known as Swiss Chard Cakes. These savory and flavorful patties are a great way to use up any leftover Swiss chard. Simply mix together some cooked and chopped Swiss chard, breadcrumbs, parmesan cheese, and egg, form them into patties, and pan-fry them until crispy. Serve them as a side dish to your Beer Can Chicken for a unique and delicious meal.
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Thai Spiced Chicken with Coconut Cream Swiss chard
Main Ingredients: Olive Oil, Sesame Seeds, Ground Coriander, Onion
For a fusion of flavors, try this Thai Spiced Chicken with Coconut Cream Swiss chard. This dish is not only packed with flavor but also a great way to use up any leftover Beer Can Chicken. Simply sauté some chicken breast with Thai red curry paste and coconut cream, add some chopped Swiss chard, and cook until wilted. Serve it over rice for a delicious and satisfying meal.
If you're looking for a simple and delicious way to enjoy Swiss chard, try this Sauteed Swiss Chard recipe. This dish is not only easy to make but also packed with nutrients. Simply sauté some garlic and red onion in olive oil until fragrant, add the chopped Swiss chard, and cook until wilted. Season with some salt, pepper, and a squeeze of lemon juice for a burst of freshness. This dish is the perfect side dish for any Beer Can Chicken recipe.
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Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
If you want to switch things up and have something other than chicken for dinner, try making this Light Swiss Chard Frittata. This dish is not only easy to make but also packed with flavor and nutrients. Simply sauté some Swiss chard, onion, and bell pepper in a pan, add some beaten eggs, and cook until set. This dish is perfect for a quick and easy weeknight dinner.
The Benefits of Chicken Breast and Swiss Chard
Chicken Breast
One of the main benefits of chicken breast is its high protein content. It is a lean source of protein, meaning it is low in fat and calories but still provides the essential amino acids that our bodies need. This makes it a great option for those looking to build muscle or maintain a healthy weight. Additionally, chicken breast is a good source of vitamins and minerals such as niacin, selenium, and phosphorus. These nutrients contribute to a healthy immune system, strong bones, and improved heart health.
Swiss Chard
Swiss chard is a leafy green vegetable that is often overlooked, but it is packed with important nutrients. It is a great source of vitamin K, vitamin A, and vitamin C, as well as minerals like magnesium, potassium, and iron. These nutrients are important for maintaining healthy bones, boosting the immune system, and promoting healthy blood circulation. Swiss chard also contains phytonutrients that have anti-inflammatory and antioxidant properties, making it a great addition to any diet.
The Recipe
Now that we know the benefits of these two ingredients, let's get to the recipe. This chicken breast Swiss chard stir-fry is a simple yet delicious dish that can be made in just 30 minutes. Here's what you'll need:
1 pound of chicken breast, cut into strips
1 bunch of Swiss chard, washed and chopped
1 red bell pepper, sliced
1 onion, sliced
3 cloves of garlic, minced
1 tablespoon of olive oil
1 tablespoon of soy sauce
1 teaspoon of honey
Salt and pepper to taste
Instructions:
Heat the olive oil in a pan over medium-high heat. Add the chicken breast strips and cook until they are no longer pink, about 5 minutes.
Add the garlic, onion, and red bell pepper to the pan and cook for another 3 minutes.
Add the chopped Swiss chard, soy sauce, honey, salt, and pepper to the pan. Stir everything together and cook for an additional 5 minutes, or until the Swiss chard is wilted.
Remove from heat and serve hot. You can enjoy this dish on its own or pair it with some quinoa or brown rice for a complete and nutritious meal.
Now you have a delicious and nutrient-packed chicken breast Swiss chard recipe that is perfect for any day of the week. Give it a try and see for yourself how these two ingredients come together to create a flavorful and healthy dish.