19 Chicken Breast South African Recipe You Must Try Them!
Published on: Mar 5, 2024
South African cuisine is known for its rich and diverse flavors, and one dish that truly encapsulates this is the chicken breast South African recipe. This mouth-watering dish combines tender chicken breast with a variety of aromatic spices and herbs, creating a fusion of flavors that will leave your taste buds wanting more.
Main Ingredients: Chicken Breasts, Paprika, Oregano, Garlic Powder, Onion
For a simple and delicious way to enjoy chicken breast, try this oven baked recipe. With just a few ingredients and minimal prep time, you can have tender and juicy chicken ready to serve in no time. To make this dish, preheat your oven to 375°F and lightly grease a baking dish. Season your chicken breasts with salt, pepper, and your choice of herbs or spices. Place the chicken in the baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F. Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
This spicy and flavorful chicken dish originates from South Africa and is a popular choice for grilling. The marinade for this chicken uses a blend of spices, herbs, and a spicy sauce called piri-piri. To make the marinade, combine garlic, red chili peppers, lemon juice, vinegar, and olive oil in a blender or food processor. Add in your choice of herbs and spices, such as oregano, paprika, and cumin. Marinate your chicken for at least 2 hours, or overnight for maximum flavor. Grill the chicken over medium-high heat for about 6-7 minutes on each side, or until fully cooked. Serve with a side of rice or grilled vegetables for a complete meal.
3of 20
30-Minute One Pan Lemon Chicken Breast
Main Ingredients: Mushrooms, Green Beans, Chicken Breast, Garlic Cloves
This one pan lemon chicken breast recipe is perfect for those busy weeknights when you want a quick and easy meal. The chicken is cooked in a delicious lemon-garlic sauce, making it tender and flavorful. To make this dish, heat a large skillet over medium-high heat and add in some olive oil. Season your chicken breasts with salt and pepper and add them to the skillet. Cook for about 3-4 minutes on each side, then remove from the skillet and set aside. In the same skillet, cook the garlic and lemon juice until fragrant, then add in chicken broth and white wine. Return the chicken to the skillet and let it simmer for a few minutes until the sauce has thickened. Serve with your choice of sides, such as roasted vegetables or mashed potatoes.
4of 20
10-Minute Pan-Fried Chicken Breast
Main Ingredients: Chicken Breasts, Olive Oil, Kosher Salt, Black Pepper
If you're short on time but still want a delicious and satisfying meal, this pan-fried chicken breast recipe is perfect for you. Using just a few ingredients, you can have perfectly cooked chicken in just 10 minutes. To make this dish, heat a skillet over medium-high heat and add in some oil. Season your chicken breasts with salt, pepper, and your choice of herbs or spices. Add the chicken to the skillet and cook for about 5 minutes on each side, or until the internal temperature reaches 165°F. Remove from the skillet and let it rest for a few minutes before slicing and serving. Serve with a side of your choice, such as a salad or roasted vegetables.
5of 20
Heavenly Broiled Chicken Breast
Main Ingredients: Chicken Breasts, Garlic Cloves, Olive Oil, Salt, Black
If you're looking for a way to cook chicken breast that results in a crispy and flavorful exterior, try this heavenly broiled chicken breast recipe. The chicken is marinated in a mixture of olive oil, lemon juice, garlic, and herbs, then broiled in the oven for a few minutes until perfectly cooked. To make this dish, combine the marinade ingredients and add the chicken breasts to the mixture. Marinate for at least 30 minutes, then place the chicken on a baking sheet and broil for about 5-6 minutes on each side, or until fully cooked. Serve with your choice of sides, such as roasted potatoes or a green salad.
6of 20
Garlic Butter Stuffed Chicken Breast
Main Ingredients: Chicken Breasts, Sea Salt, Black Pepper, Eggs, All
This garlic butter stuffed chicken breast is a delicious and indulgent dish that is perfect for a special occasion or when you want to impress your dinner guests. The chicken is stuffed with a flavorful mixture of garlic, butter, and herbs, then baked until tender and juicy. To make this dish, preheat your oven to 375°F and lightly grease a baking dish. Make a slit in the side of each chicken breast and stuff with the garlic butter mixture. Place the chicken in the baking dish and bake for 25-30 minutes, or until fully cooked. Let it rest for a few minutes before serving to allow the flavors to meld together.
7of 20
Air Fryer Chicken Breast
Main Ingredients: Chicken Breast, Pickle Juice, Almond Flour, Parmesan
For a healthier and quicker way to enjoy chicken breast, try this air fryer recipe. The chicken comes out tender and juicy with a crispy exterior, and it only takes about 15 minutes to cook. To make this dish, season your chicken breasts with salt, pepper, and your choice of herbs or spices. Preheat your air fryer to 375°F and place the chicken in a single layer in the basket. Cook for about 10-12 minutes, flipping halfway through, or until the internal temperature reaches 165°F. Let it rest for a few minutes before serving.
8of 20
Baked Sour Cream Chicken Breast
Main Ingredients: Sour Cream, Garlic Powder, Seasoned Salt, Black Pepper
This baked sour cream chicken breast recipe is a delicious and creamy dish that is perfect for a cozy night in. The chicken is coated in a sour cream and garlic mixture, then topped with breadcrumbs and baked until golden brown. To make this dish, preheat your oven to 375°F and lightly grease a baking dish. Mix together sour cream, garlic, and your choice of herbs or spices. Coat the chicken breasts in the mixture, then top with breadcrumbs. Bake for 25-30 minutes, or until fully cooked and the breadcrumbs are crispy. Serve with a side of your choice, such as rice or roasted vegetables.
9of 20
Cajun Stuffed Chicken Breast
Main Ingredients: Chicken Breasts, Olive Oil, Cremini Mushrooms, Red Bell
This Cajun stuffed chicken breast recipe is full of bold and spicy flavors that will satisfy your taste buds. The chicken is stuffed with a mixture of Cajun seasoning, cream cheese, and cheddar cheese, then baked until tender and cheesy. To make this dish, preheat your oven to 375°F and lightly grease a baking dish. In a bowl, mix together cream cheese, cheddar cheese, and Cajun seasoning. Make a slit in the side of each chicken breast and stuff with the mixture. Bake for 25-30 minutes, or until fully cooked and the cheese is melted and bubbly. Serve with a side of your choice, such as rice or roasted vegetables.
10of 20
Million Dollar Baked Chicken Breast
Main Ingredients: Bacon, Chicken Breasts, Cream Cheese, Mayonnaise
This million dollar baked chicken breast recipe is a delicious and indulgent dish that is perfect for a special occasion or when you want to treat yourself. The chicken is coated in a creamy and flavorful sauce, then topped with cheese and baked until bubbly and golden brown. To make this dish, preheat your oven to 375°F and lightly grease a baking dish. In a bowl, mix together mayonnaise, sour cream, and your choice of herbs or spices. Coat the chicken breasts in the mixture, then top with cheese. Bake for 25-30 minutes, or until fully cooked and the cheese is melted and bubbly. Serve with a side of your choice, such as mashed potatoes or roasted vegetables.
11of 20
Baked Honey Mustard Chicken Breast with a Touch of...
Main Ingredients: Chicken Breasts, Dijon Mustard, Wholegrain Mustard
This baked honey mustard chicken breast recipe is a sweet and tangy dish that is perfect for a family dinner. The chicken is coated in a honey mustard sauce, with a touch of Dijon mustard for an extra kick of flavor. To make this dish, preheat your oven to 375°F and lightly grease a baking dish. In a bowl, mix together honey, Dijon mustard, and your choice of herbs or spices. Coat the chicken breasts in the mixture, then place in the baking dish. Bake for 25-30 minutes, or until fully cooked and the sauce is caramelized and sticky. Serve with a side of your choice, such as rice or roasted vegetables.
12of 20
Spinach Stuffed Chicken Breast
Main Ingredients: Baby Spinach, Sour Cream, Shredded Cheese, Garlic
This spinach stuffed chicken breast is a delicious and healthy dish that is perfect for a weeknight dinner. The chicken is stuffed with a mixture of spinach, cream cheese, and Parmesan cheese, then baked until tender and cheesy. To make this dish, preheat your oven to 375°F and lightly grease a baking dish. Mix together spinach, cream cheese, and Parmesan cheese in a bowl. Make a slit in the side of each chicken breast and stuff with the mixture. Bake for 25-30 minutes, or until fully cooked and the cheese is melted and bubbly. Serve with a side of your choice, such as quinoa or roasted vegetables.
13of 20
Asparagus Stuffed Chicken Breast
Main Ingredients: Chicken Breasts, Lemon Zest, Salt, Pepper, Asparagus
This asparagus stuffed chicken breast is a flavorful and nutritious dish that is perfect for a healthy dinner option. The chicken is stuffed with asparagus and mozzarella cheese, then baked until tender and cheesy. To make this dish, preheat your oven to 375°F and lightly grease a baking dish. Trim the ends of the asparagus and blanch in boiling water for 2 minutes. Make a slit in the side of each chicken breast and stuff with the asparagus and mozzarella cheese. Bake for 25-30 minutes, or until fully cooked and the cheese is melted and bubbly. Serve with a side of your choice, such as brown rice or roasted sweet potatoes.
14of 20
Chicken Breast with Tomatoes and Garlic
Main Ingredients: Chicken Breasts, Dried Oregano, Salt, Ground Black
This chicken breast with tomatoes and garlic is a simple and flavorful dish that is perfect for a quick and easy dinner. The chicken is cooked with juicy cherry tomatoes and fragrant garlic, making it tender and bursting with flavor. To make this dish, heat a skillet over medium-high heat and add in some oil. Add in garlic and cook until fragrant, then add in cherry tomatoes and cook until they start to burst. Season your chicken breasts with salt and pepper, then add them to the skillet and cook for about 5 minutes on each side, or until fully cooked. Serve with the tomato and garlic mixture spooned over the chicken.
15of 20
Slow Cooker Chicken Breast
Main Ingredients: Red Onion, Chicken Breasts, Garlic Powder, Chilli
This slow cooker chicken breast recipe is perfect for those busy days when you want a hearty and comforting meal waiting for you when you get home. The chicken is cooked in a flavorful broth, making it tender and juicy. To make this dish, place your chicken breasts in the slow cooker and season with salt, pepper, and your choice of herbs or spices. Add in chicken broth and your choice of vegetables, such as carrots, potatoes, and onions. Cook on low for 6-8 hours or on high for 3-4 hours, or until fully cooked. Serve with the vegetables and broth over the chicken.
16of 20
Baked Stuffed Chicken Breast | Stuffed Chicken Breast...
Main Ingredients: Chicken Breasts, Yellow Bell Peppers, Salt, Black
This baked stuffed chicken breast recipe is a delicious and elegant dish that is perfect for a dinner party or special occasion. The chicken is stuffed with a flavorful mixture of spinach, cream cheese, and sun-dried tomatoes, then baked until tender and cheesy. To make this dish, preheat your oven to 375°F and lightly grease a baking dish. Mix together spinach, cream cheese, and sun-dried tomatoes in a bowl. Make a slit in the side of each chicken breast and stuff with the mixture. Place the chicken in the baking dish and bake for 25-30 minutes, or until fully cooked and the cheese is melted and bubbly. Serve with a side of your choice, such as roasted potatoes or a green salad.
17of 20
Instant Pot Chicken Breast
Main Ingredients: Water, Chicken Breasts, Olive Oil, Rub
This instant pot chicken breast recipe is perfect for a quick and easy meal that doesn't skimp on flavor. The chicken is cooked in a delicious and tangy sauce, making it tender and bursting with flavor. To make this dish, season your chicken breasts with salt, pepper, and your choice of herbs or spices. Place the chicken in the instant pot and add in chicken broth, lemon juice, and Dijon mustard. Cook on high pressure for 8 minutes, then let the pressure release naturally for 5 minutes before doing a quick release. Serve with the sauce spooned over the chicken.
18of 20
Garlic Butter Baked Chicken Breast
Main Ingredients: Boneless Skinless Chicken Breasts, Kosher Salt, Freshly
This garlic butter baked chicken breast recipe is a simple but delicious way to enjoy chicken. The chicken is coated in a garlic butter mixture, then baked until tender and juicy. To make this dish, preheat your oven to 375°F and lightly grease a baking dish. Mix together melted butter, garlic, and your choice of herbs or spices. Coat the chicken breasts in the mixture, then bake for 25-30 minutes, or until fully cooked. Let it rest for a few minutes before serving to allow the flavors to meld together. Serve with a side of your choice, such as roasted vegetables or mashed potatoes.
19of 20
Perfect Baked Chicken Breast
Main Ingredients: Chicken Breasts, Olive Oil, Paprika, Brown Sugar, Onion
This perfect baked chicken breast recipe is a foolproof way to cook chicken that is tender and juicy every time. The chicken is seasoned with a blend of herbs and spices, then baked until fully cooked. To make this dish, preheat your oven to 375°F and lightly grease a baking dish. Season your chicken breasts with a blend of your favorite herbs and spices, such as garlic powder, onion powder, and Italian seasoning. Bake for 25-30 minutes, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before serving.
20of 20
Perfectly Roasted Chicken Breast
Main Ingredients: Chicken Breasts, Lemon, Dried Rosemary, Dried Oregano
This perfectly roasted chicken breast recipe is a delicious and easy way to enjoy chicken that is crispy on the outside and tender on the inside. The chicken is coated in a blend of herbs and spices, then roasted in the oven until fully cooked. To make this dish, preheat your oven to 375°F and lightly grease a baking dish. Season your chicken breasts with a blend of your favorite herbs and spices, such as rosemary, thyme, and paprika. Roast for 25-30 minutes, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before serving.
The Perfect Blend of Spices
Bringing Out the Flavors
The key to creating an authentic and delicious chicken breast South African recipe lies in the spices used. The blend of spices typically includes turmeric, cumin, coriander, paprika, and cinnamon, which adds a unique depth of flavor to the chicken breast. These spices are often combined with garlic, ginger, and onion, creating a fragrant and flavorful marinade for the chicken.
The chicken breast is then marinated for several hours to allow the spices to fully infuse into the meat, resulting in a tender and juicy chicken breast with a burst of flavor in every bite. This step is crucial in achieving the authentic taste of this beloved South African dish.
Adding a Touch of Sweetness
In addition to the bold and savory flavors, some recipes also call for a touch of sweetness to balance out the spices. This can be achieved by adding honey or apricot jam to the marinade, which adds a subtle sweetness to the dish without overpowering the other flavors.
Preparation and Cooking
Grilling or Braaing
The traditional method of preparing chicken breast South African style is by grilling or braaing (barbecuing) the chicken. This not only adds a delicious smoky flavor to the dish, but it also creates a beautiful char on the outside of the chicken, adding to the overall presentation.
Serving Suggestions
The chicken breast can be served as a main dish with a variety of side dishes, such as rice, pap, or potato salad. It can also be sliced and served in sandwiches or wraps for a quick and tasty lunch option. No matter how it is served, this dish is sure to be a crowd-pleaser.
In conclusion, the chicken breast South African recipe is a perfect example of the country's diverse and flavorful cuisine. The blend of spices, along with the touch of sweetness, creates a unique and delicious dish that is loved by many. So why not give it a try and experience the taste of South Africa in your own kitchen?
