17 Chicken Breast Recipe Italian Salad Deliciousness Awaits You!

Published on: Mar 16, 2024

Chicken breast is a versatile and healthy protein that can be incorporated into a variety of dishes. One delicious way to enjoy chicken breast is by preparing it in an Italian salad. This simple and flavorful dish combines tender chicken with fresh, crisp vegetables, and a zesty dressing. It's the perfect option for a quick and easy weeknight meal or a light and refreshing lunch. Here's how to make this mouth-watering chicken breast Italian salad.

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This beer can chicken recipe takes on a delicious Italian twist. The juicy chicken is paired with a big, fresh Italian salad that is bursting with flavor. A perfect combination for a light and satisfying meal.
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The key to a good Italian salad is a delicious dressing. This recipe offers a homemade Italian dressing that is bursting with flavor. It's the perfect accompaniment to any beer can chicken dish and can also be used for other salads.
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If you're not a fan of mayo, this Italian chicken salad is the perfect alternative. The chicken is marinated in a zesty Italian dressing and then grilled to perfection. Serve it on a bed of fresh greens for a light and refreshing meal.
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This beer can chicken recipe takes things up a notch by broiling the chicken for a crispy and flavorful skin. The chicken is served on a bed of mixed greens and topped with a tangy Italian dressing. It's a dish that is sure to impress.
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This beer can chicken recipe is perfect for those watching their waistline. The chicken is flavored with a light and zesty Italian dressing and served on a bed of greens and roasted garlic. It's a light and flavorful dish that won't leave you feeling guilty.
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This beer can chicken recipe combines the flavors of Italy with a classic pasta salad. The chicken is marinated in Italian seasoning and served on a bed of pasta, cherry tomatoes, and olives. A simple and delicious dish that is perfect for any occasion.

How to Prepare the Chicken

Step 1: Season the Chicken

To ensure a flavorful and juicy chicken breast, start by seasoning the meat with Italian herbs and garlic powder. This will give the chicken a delicious Italian flavor. You can also add salt and pepper to taste.

Step 2: Sear the Chicken

Heat a skillet over medium-high heat and add a tablespoon of olive oil. Once the oil is hot, add the seasoned chicken breasts to the pan. Sear for about 6-7 minutes on each side, or until the chicken is fully cooked and no longer pink in the middle. Remove the chicken from the pan and let it rest for a few minutes before slicing it.

Preparing the Salad

Step 1: Gather Your Ingredients

For the salad, you will need mixed greens, cherry tomatoes, sliced red onion, sliced cucumber, sliced black olives, and crumbled feta cheese. You can also add any other vegetables you prefer, such as bell peppers or avocado.

Step 2: Make the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Italian seasoning, garlic powder, salt, and pepper. This tangy dressing adds a burst of flavor to the salad.

Step 3: Assemble the Salad

In a large bowl, toss the mixed greens with the dressing until evenly coated. Then add the cherry tomatoes, red onion, cucumber, black olives, and feta cheese. Finally, top the salad with sliced chicken breast.

Serving and Presentation

For an extra Italian touch, serve the salad with a side of garlic bread or bruschetta. You can also add a sprinkle of chopped fresh basil on top of the salad for a pop of color and flavor. This chicken breast Italian salad is not only delicious but also visually appealing, making it the perfect meal to impress your family and friends. Now that you have the recipe for this tasty chicken breast Italian salad, it's time to give it a try. This dish is not only a healthy and satisfying meal, but it's also easy to make and packed with flavor. Enjoy!
17 chicken breast recipe italian salad Deliciousness awaits you!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
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Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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