18 Chicken Breast Potato Chinese Recipe Deliciousness Awaits You!

Published on: Mar 22, 2024

Are you tired of the same old chicken breast recipes? Looking to add some international flair to your dinner rotation? Look no further than this delicious chicken breast potato Chinese recipe. With a perfect balance of protein, carbs, and flavor, this dish is sure to satisfy your taste buds and leave you feeling satisfied. So, let's dive into the world of Chinese cuisine and learn how to make this mouth-watering dish!

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1 of 20

Slimming World Chinese Chicken Curry

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Healthy Chinese Chicken Breast

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For those trying to watch their calories and fat intake, this Healthy Chinese Chicken Breast recipe is a game changer. It's made with lean chicken breast and packed with flavorful Chinese spices. It's a guilt-free way to enjoy your favorite Chinese flavors.
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Chinese Crispy Chicken With Honey Garlic Sauce

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Adriel's Chinese Curry Chicken

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Healthy Chinese chicken egg fried rice

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Daddy Wu’s Chinese Chicken

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Are you tired of the same old chicken breast recipes? Looking to add some international flair to your dinner rotation? Look no further than this delicious chicken breast potato Chinese recipe. With a perfect balance of protein, carbs, and flavor, this dish is sure to satisfy your taste buds and leave you feeling satisfied. So, let's dive into the world of Chinese cuisine and learn how to make this mouth-watering dish!

The Ingredients You Will Need

For the chicken marinade:

  • 1 pound of chicken breast, sliced into thin strips
  • 2 tablespoons of soy sauce
  • 1 tablespoon of rice vinegar
  • 1 tablespoon of honey
  • 1 tablespoon of garlic, minced
  • 1 teaspoon of ginger, grated
  • 1 teaspoon of sesame oil

For the rest of the dish:

  • 4 medium-sized potatoes, peeled and cut into small cubes
  • 1 tablespoon of vegetable oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 1 tablespoon of cornstarch
  • 1/4 cup of water
  • Salt and pepper to taste

Step-by-Step Instructions

1. Marinate the chicken

In a bowl, mix together the soy sauce, rice vinegar, honey, garlic, ginger, and sesame oil. Add in the sliced chicken breast and mix until the chicken is fully coated in the marinade. Cover the bowl and let it marinate in the fridge for at least 30 minutes.

2. Cook the potatoes

In a separate pan, heat the vegetable oil over medium-high heat. Add in the cubed potatoes and cook until they are golden and crispy, about 10-12 minutes. Remove the potatoes from the pan and set them aside.

3. Cook the chicken

Using the same pan, cook the marinated chicken over medium-high heat until it is fully cooked, about 5-6 minutes. Remove the chicken from the pan and set it aside.

4. Stir-fry the vegetables

In the same pan, add in the sliced bell peppers and onion. Cook for a few minutes until they are slightly softened. Add the cooked chicken and potatoes back into the pan and mix everything together.

5. Make the sauce

In a small bowl, mix together the cornstarch and water until there are no lumps. Pour the mixture into the pan with the chicken and vegetables. Stir until the sauce thickens and coats everything evenly.

6. Serve and enjoy!

Garnish your chicken breast potato Chinese recipe with some chopped green onions and sesame seeds for an added pop of flavor. Serve over a bed of rice and enjoy your delicious and nutritious meal. In just a few easy steps, you can create a flavorful and satisfying meal that combines the classic flavors of Chinese cuisine with the heartiness of chicken and potatoes. This dish is not only delicious and easy to make, but it is also packed with protein and carbs, making it a well-rounded and balanced meal. So, the next time you're looking for a new chicken breast recipe, give this Chinese-inspired dish a try and impress your taste buds and dinner guests.
18 chicken breast potato chinese recipe Deliciousness awaits you!

Slimming World Chinese Chicken Curry

yield: 4 total time: 55 minutes
1.0 Stars (1 reviews)
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Ingredients

  • cooking spray Low calorie, such as Fry Light
  • 2 skinless chicken breasts large, 450g | 1 pound, sliced into strips
  • 1 1/2 tablespoons bicarbonate of soda baking soda
  • 2 onions large, sliced thinly
  • 4 garlic cloves minced
  • 1 tablespoon mild curry powder or more to taste
  • 1 tablespoon sweetener such as Sukrin Gold, optional
  • 2 teaspoons spice mix Chinese Five
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic gowder
  • 2 star anise optional
  • 2 tablespoons soy sauce or gluten free tamari
  • 2 cups chicken stock use more if you want a lot of sauce
  • 2 large carrots peeled and sliced
  • 2 potatoes peeled and cubed
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • green beans Large handful fine, halved
  • 1 handful sugar snap peas sliced, or use frozen peas
  • 1 tablespoon cornflour cornstarch diluted in 1 tbsp water to thicken, 1 Syn optional
  • 1 red chilli seeded and sliced thinly to garnish, optional
  • Thai basil sliced thinly to garnish, optional

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 46 grams
  • Cholesterol : 75 milligrams
  • Fat : 5 grams
  • Fiber : 7 grams
  • Protein : 33 grams
  • SaturatedFat : 1 grams
  • Sodium : 2270 milligrams
  • Sugar : 14 grams
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