18 Chicken And Asparagus Recipes Elevate Your Taste Buds!

Chicken and Asparagus Stir-Fry

Ingredients:

• 1 pound chicken breast, cut into thin strips
• 1 bunch asparagus, trimmed and cut into 1-inch pieces
• 1 red bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1/4 cup soy sauce
• 1/4 cup honey
• 1 tablespoon cornstarch
• 1/4 cup water
• 1 tablespoon sesame oil
• 2 cups cooked brown rice
• Sesame seeds for garnish

This chicken and asparagus stir-fry is not only quick and easy to make, but it's also packed with flavor and nutrients. The vibrant colors and textures of the vegetables make it a feast for both your eyes and taste buds. Plus, it's a great way to use up any leftover veggies in your fridge.

Instructions:

1. In a small bowl, mix together the soy sauce, honey, cornstarch, and water.
2. Heat the sesame oil in a large skillet over medium-high heat.
3. Add the chicken and cook for 5-6 minutes, until fully cooked and lightly browned.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add the garlic, asparagus, bell pepper, and onion. Cook for 3-4 minutes, until the vegetables are crisp-tender.
6. Add the chicken back to the skillet, along with the soy sauce mixture. Cook for an additional 2-3 minutes, until the sauce thickens and coats the chicken and vegetables.
7. Serve the stir-fry over cooked brown rice and garnish with sesame seeds.

This chicken and asparagus stir-fry is not only delicious, but it's also a great source of protein, fiber, and vitamins. The combination of chicken and asparagus provides a perfect balance of lean protein and healthy greens, making it a well-rounded meal for any day of the week.

Baked Lemon Chicken with Asparagus

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/4 cup lemon juice
• 1/4 cup chicken broth
• 1 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes
• Salt and pepper to taste

This baked lemon chicken with asparagus is a simple yet flavorful dish that is perfect for a busy weeknight. The tangy lemon and aromatic garlic bring out the natural flavors of the chicken and asparagus, while the oregano and red pepper flakes add a little kick to the dish.

Instructions:

1. Preheat the oven to 375°F.
2. In a small bowl, whisk together the olive oil, garlic, lemon juice, chicken broth, oregano, red pepper flakes, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the lemon mixture over them.
4. Arrange the asparagus around the chicken in the baking dish.
5. Bake for 20-25 minutes, until the chicken is fully cooked and the asparagus is tender.

This baked lemon chicken with asparagus is a healthy and satisfying meal that is perfect for those following a low-carb or keto diet. It's also a great option for meal prepping, as it can be easily reheated for a quick and nutritious lunch or dinner.

Conclusion

These chicken and asparagus recipes are not only delicious and easy to make, but they also provide a variety of health benefits. From being high in protein and fiber to being packed with essential vitamins and minerals, chicken and asparagus make a winning combination for any meal. So next time you're looking for a quick and healthy dish, give these recipes a try and enjoy the flavorful and nutritious results.