20 Chayote Squash Recipe Chinese Prepare To Be Amazed!
Published on: Mar 22, 2024
Chayote squash, also known as "mirliton" or "choko," is a versatile and nutritious vegetable that is commonly used in Chinese cuisine. This light green, pear-shaped vegetable has a mild flavor and can be cooked in a variety of ways, making it a popular ingredient in Chinese dishes. In this article, we will explore a delicious chayote squash recipe Chinese that is sure to impress your taste buds.
Main Ingredients: Chayote Squash, Butter, Shallots, Garlic, Kosher Salt
If you're looking for a simple and delicious side dish to pair with your beer can chicken, look no further than sautéed chayote squash. This versatile vegetable is packed with nutrients and adds a tasty crunch to any meal. Simply heat some olive oil in a pan, add sliced chayote squash, and season with salt, pepper, and garlic powder. Sauté until tender and serve alongside your chicken for a well-rounded and flavorful meal.
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Spicy Pan Roasted Chayote Squash
Main Ingredients: Chayote Squash, Chili Powder, Turmeric Powder, Cumin
If you're feeling adventurous and want to add some spice to your dinner, try making spicy pan roasted chayote squash. This dish is perfect for those who enjoy a little heat in their meals. Start by slicing chayote squash into thick rounds and tossing them in a mixture of olive oil, chili powder, cumin, and paprika. Roast in the oven until tender and serve with a squeeze of lime for a zesty and flavorful side dish.
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Stuffed Chayote Squash
Main Ingredients: Chayote, Olive Oil, Chopped Onion, Garlic Clove, Eggs
For a more filling and hearty option, try making stuffed chayote squash. This recipe is perfect for using up leftover chicken and can be customized with your favorite ingredients. Simply slice chayote squash in half and scoop out the seeds. Fill with a mixture of cooked chicken, rice, black beans, corn, shredded cheese, and salsa. Bake in the oven until the squash is tender and the cheese is melted for a delicious and satisfying meal.
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Chayote Squash Sambar
Main Ingredients: Chayote Squash, Sambar Powder, Pigeon Pea, Garlic
If you're a fan of Indian cuisine, you'll love adding chayote squash to your sambar. This traditional lentil-based stew is packed with flavor and nutrients, making it the perfect accompaniment to your beer can chicken. Simply add diced chayote squash to the sambar along with your other favorite vegetables and serve over steamed rice for a wholesome and delicious meal.
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Roasted Chayote Squash with Herbs
Main Ingredients: Chayote Squash, Small Onion, Garlic Powder, Fresh
For an elegant and flavorful side dish, try roasting chayote squash with herbs. This recipe is simple and easy to make, but adds a touch of sophistication to any meal. Toss sliced chayote squash in a mixture of olive oil, rosemary, thyme, sage, and sea salt. Roast in the oven until tender and serve hot for a delicious and aromatic addition to your beer can chicken.
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Chayote Squash Stir-fry
Main Ingredients: Chayote Squash, Coconut Oil, Mustard Seeds, Red Chilli
Stir-fry is a go-to dish for many, and adding chayote squash to the mix can bring a unique and tasty twist to this classic meal. Simply stir-fry sliced chayote squash with your favorite vegetables, tofu, or chicken. Season with soy sauce and sriracha for a spicy kick, and serve over rice or noodles for a filling and delicious meal.
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Chayote Squash and Zucchini Soup
Main Ingredients: Olive Oil, Onion, Chayote Squash, Chicken Stock
When the weather gets chilly, there's nothing more comforting than a warm bowl of soup. Add some chayote squash to your next batch of soup for a unique and tasty twist. Simply sauté diced chayote squash and zucchini in a pot with olive oil, onion, garlic, and vegetable broth. Blend until smooth and season with Italian seasoning and parmesan cheese for a delicious and nutritious meal.
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Filled Chipotle Flavored Chayote Squash
Main Ingredients: Chayote Squash, Salt And Ground Black Pepper, Zucchini
For a Mexican-inspired dish, try making filled chayote squash with a chipotle twist. Scoop out the seeds of the squash and fill with a mixture of cooked chicken, black beans, corn, chipotle peppers in adobo sauce, and cilantro. Bake in the oven until the squash is tender and the filling is heated through for a flavorful and spicy meal.
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Chayote Squash Au Gratin
Main Ingredients: Chayote Squash, Salt, Cooking Spray, Onion, Ground
If you're in the mood for a cheesy and indulgent side dish, try making chayote squash au gratin. This dish is easy to make and pairs well with any protein, including beer can chicken. Simply slice chayote squash and layer in a casserole dish with heavy cream, garlic, gruyere cheese, and breadcrumbs. Bake until the top is golden and the squash is tender for a delicious and creamy side dish.
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Moru Curry with Chayote Squash
Main Ingredients: Chayote Squash, Cayenne Pepper, Ground Turmeric
Moru curry, also known as buttermilk curry, is a traditional South Indian dish that is tangy and flavorful. Adding chayote squash to the mix adds a unique and tasty twist to this classic recipe. Simply sauté diced chayote squash in a pan with mustard seeds, curry leaves, and coconut oil. Add to a mixture of buttermilk, coconut milk, and spices, and simmer until the squash is tender. Serve over steamed rice for a satisfying and delicious meal.
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Keto Chayote Squash “Apple” Tart
Main Ingredients: Chayote, Sweetener, Cinnamon, Ginger, Salt, Nutmeg
For those following a keto diet, chayote squash can be a great alternative to apples when making a tart. Simply slice chayote squash and toss in a mixture of cinnamon, stevia, and lemon juice. Layer in a pie crust and bake until tender for a tasty and low-carb dessert.
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Quinoa with Chorizo and Chayote Squash
Main Ingredients: Water, Quinoa, Olive Oil, Onion, Red Pepper, Garlic
For a hearty and protein-packed side dish, try making quinoa with chorizo and chayote squash. Simply cook quinoa according to package instructions and add cooked chorizo and diced chayote squash to the pot. Season with cumin, chili powder, lime juice, and cilantro for a flavorful and filling accompaniment to your beer can chicken.
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The Best Keto Apple Cobbler (Chayote Squash)
Main Ingredients: Chayote Squash, Unsalted Butter, Lemon Juice, Cream Of
If you're craving a warm and comforting dessert, try making a keto apple cobbler using chayote squash instead of apples. Simply slice chayote squash and toss in a mixture of cinnamon, stevia, lemon juice, and vanilla extract. Top with a mixture of almond flour, coconut oil, and stevia for a delicious and guilt-free dessert.
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Chayote Squash Noodles with Chorizo and Shrimp
Main Ingredients: Chayote Squash, Chorizo, Garlic, Chicken Broth, Jumbo
If you're a fan of zoodles (zucchini noodles), you'll love trying chayote squash noodles. Simply spiralize chayote squash and sauté with garlic, shrimp, and chorizo. Season with Italian seasoning and parmesan cheese for a tasty and low-carb alternative to traditional pasta dishes.
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Chayote Squash, Avocado And Strawberry Salsa
Main Ingredients: Chayote Squash, Avocado, Strawberries, Scallion
For a fresh and flavorful topping for your beer can chicken, try making a chayote squash, avocado, and strawberry salsa. Simply dice chayote squash, avocado, and strawberries and toss with lime juice, honey, and jalapeno. Serve over your chicken for a burst of flavor and color on your plate.
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Chayote Squash and Pickled Onion Salad
Main Ingredients: Chayote Squash, Vegetable Oil, Olive Oil, Red Wine
A refreshing and tangy salad is the perfect accompaniment to a hearty meal like beer can chicken. Try making a chayote squash and pickled onion salad by tossing diced chayote squash, pickled red onions, and arugula with a simple dressing made of olive oil, apple cider vinegar, and honey. Top with feta cheese for a delicious and flavorful side dish.
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Rice with Carrots and Chayote Squash
Main Ingredients: Rice, Onion, Garlic, Water, Vegetable Oil, Chile
Rice is a staple side dish for many meals, and adding chayote squash and carrots can bring some extra nutrients and flavor to this simple dish. Simply cook rice according to package instructions and add diced chayote squash, carrots, and peas to the pot. Season with curry powder, turmeric, and garam masala for a tasty and colorful addition to your beer can chicken.
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Chow Chow Payasam | Chayote Squash Kheer
Main Ingredients: Chayote, Milk, Sugar, Ghee, Raisins, Cashews
Payasam, also known as kheer, is a traditional Indian dessert made with milk, sugar, and rice. For a unique twist, try making this dish with chayote squash instead of rice. Simply grate chayote squash and cook in a mixture of milk and condensed milk until thick and creamy. Add cardamom, almonds, and raisins for a delicious and satisfying dessert.
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Chayote Squash, Onion, Fresno Chili Saute
Main Ingredients: Grapeseed Oil, Chayote Squash, Red Onion, Chili, Salt
If you're looking for a quick and easy side dish to pair with your beer can chicken, try sautéing chayote squash with onion and fresno chili. Simply heat some olive oil in a pan and add diced chayote squash, onion, and fresno chili. Sauté until tender and season with garlic powder, paprika, and sea salt for a flavorful and colorful addition to your meal.
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Sauteed Chayote Squash, Onions, Garlic and Rosemary
Main Ingredients: Olive Oil, Garlic, Chayote Squash, Small Onion, Fresh
For a simple and flavorful side dish that pairs well with any protein, try sautéing chayote squash with onions, garlic, and rosemary. Heat some olive oil in a pan and add diced chayote squash, onion, garlic, and fresh rosemary. Sauté until tender and season with salt and pepper for a tasty and aromatic addition to your beer can chicken.
Chayote Squash Stir-Fry
Ingredients:
2 chayote squash
1 red bell pepper
1 yellow bell pepper
1 onion
2 cloves of garlic
1 tablespoon of soy sauce
1 tablespoon of oyster sauce
1 teaspoon of sesame oil
1 tablespoon of vegetable oil
Salt and pepper to taste
First, peel and remove the seeds from the chayote squash and cut it into thin slices. Next, thinly slice the red and yellow bell peppers and dice the onion. Mince the garlic cloves and set aside.
Heat a wok or large skillet over high heat and add the vegetable oil. Once hot, add the minced garlic and stir for about 30 seconds. Then, add the sliced chayote squash and stir-fry for about 2 minutes until it starts to soften.
Add the sliced red and yellow bell peppers and diced onion to the wok and stir-fry for another 2 minutes. Season with salt and pepper to taste.
In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil. Pour this mixture over the vegetables in the wok and continue to stir-fry for an additional 2 minutes until the vegetables are tender and coated with the sauce.
Remove from heat and serve hot over rice or noodles. This chayote squash stir-fry is a delicious and healthy addition to any Chinese meal. Enjoy!
Health Benefits of Chayote Squash
Not only is chayote squash a popular ingredient in Chinese cuisine, but it also offers numerous health benefits. This low-calorie vegetable is a good source of fiber, which helps with digestion and can aid in weight loss. It also contains high levels of vitamin C and antioxidants, which can boost the immune system and promote healthy skin.
In traditional Chinese medicine, chayote squash is often used to treat digestive issues and lower blood pressure. It is also believed to have anti-inflammatory properties and can help with arthritis and other inflammatory conditions.
So next time you're looking for a delicious and healthy Chinese dish, be sure to try out this chayote squash recipe Chinese. Your taste buds and body will thank you!
