Chayote, also known as chayote squash or Mexican squash, is a versatile and nutritious vegetable that is commonly used in Mexican cuisine. This pear-shaped fruit is low in calories and packed with essential vitamins and minerals, making it a healthy addition to any dish. In this article, we will explore a delicious mexican chayote recipe that is easy to make and bursting with flavors. Whether you are a seasoned chef or just starting to experiment with Mexican flavors, this recipe is sure to become a household favorite.
Main Ingredients: Chayote Squash, Butter, Shallots, Garlic, Kosher Salt
Chayote squash is a versatile and delicious vegetable that can be prepared in many different ways. One of the simplest and most delicious ways to enjoy chayote squash is by sautéing it. To make this dish, start by peeling and cubing the chayote squash. Then, heat up a pan with some olive oil and add in the squash. Cook until it is slightly browned and tender. You can season it with some salt, pepper, and your favorite herbs and spices. This makes a perfect side dish or topping for salads and sandwiches.
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Spicy Pan Roasted Chayote Squash
Main Ingredients: Chayote Squash, Chili Powder, Turmeric Powder, Cumin
If you like a little kick to your dishes, then you have to try this spicy pan roasted chayote squash recipe. Begin by slicing the chayote squash into thin strips. Then, heat up a pan with some olive oil and add in the squash. As it cooks, sprinkle in some red pepper flakes and cayenne pepper for some heat. Cook until the squash is tender and crispy. This dish is perfect as a side or even a topping for tacos or burrito bowls.
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Stuffed Chayote Squash
Main Ingredients: Chayote, Olive Oil, Chopped Onion, Garlic Clove, Eggs
Stuffed vegetables are always a crowd-pleaser, and chayote squash is no exception. To make this dish, start by halving the chayote squash and removing the seeds. Then, fill each half with a mixture of cooked quinoa, black beans, corn, and your favorite spices. Bake in the oven until the squash is tender and the filling is heated through. This dish is not only delicious, but it is also packed with protein and nutrients.
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Chayote Squash Sambar
Main Ingredients: Chayote Squash, Sambar Powder, Pigeon Pea, Garlic
For those who love Indian cuisine, chayote squash sambar is a must-try. Sambar is a lentil-based stew that is filled with vegetables and spices. To make chayote squash sambar, first, cook the lentils and chayote squash in a pot until they are tender. Then, add in a blend of spices such as cumin, coriander, and turmeric. This dish is hearty, flavorful, and perfect for a cold day.
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Chayote Squash Au Gratin
Main Ingredients: Chayote Squash, Salt, Cooking Spray, Onion, Ground
Au gratin dishes are always a hit, and chayote squash makes a great addition to this classic recipe. To make this dish, start by peeling and slicing the chayote squash. Then, layer the slices in a baking dish along with some onions and cheese. Bake in the oven until the cheese is melted and bubbly. This creamy and cheesy dish is perfect as a side or a main course.
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Chayote Squash Stir-fry
Main Ingredients: Chayote Squash, Coconut Oil, Mustard Seeds, Red Chilli
Stir-fries are a quick and easy way to enjoy chayote squash. To make this dish, start by slicing the chayote squash into thin strips. Then, heat up a wok or pan with some oil and add in the squash, along with your favorite vegetables and protein. Cook until everything is tender and then add in a stir-fry sauce of your choice. Serve over rice or noodles for a delicious and nutritious meal.
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Stuffed Merlitons (Chayote Squash)
Main Ingredients: Shrimp, Ham, Onions, Bell Peppers, Garlic, Bay Leaf
Merlitons, also known as chayote squash, are the perfect vegetable to stuff. To make this dish, start by halving the merlitons and removing the seeds. Then, fill each half with a mixture of ground meat, rice, and your favorite herbs and spices. Bake in the oven until the filling is cooked through and the squash is tender. This dish is a great way to change up your usual stuffed vegetable recipe.
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Roasted Chayote Squash with Herbs
Main Ingredients: Chayote Squash, Small Onion, Garlic Powder, Fresh
Roasting chayote squash with herbs is a simple yet delicious way to enjoy this vegetable. To make this dish, start by slicing the chayote squash into wedges. Then, toss the wedges in some olive oil and your choice of herbs, such as rosemary, thyme, and garlic. Roast in the oven until the squash is tender and slightly crispy. This dish makes a perfect side for any meal.
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Chayote Squash and Zucchini Soup
Main Ingredients: Olive Oil, Onion, Chayote Squash, Chicken Stock
Soup lovers, this one's for you! Chayote squash and zucchini soup is a light and refreshing dish that is perfect for any time of year. To make this soup, start by cooking the chayote squash and zucchini in a pot with some broth until they are tender. Then, blend the mixture until it is smooth. Add in some milk or cream and your favorite herbs and spices. Serve hot or cold for a delicious and healthy soup.
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Filled Chipotle Flavored Chayote Squash
Main Ingredients: Chayote Squash, Salt And Ground Black Pepper, Zucchini
For a spicy and flavorful dish, try filled chipotle flavored chayote squash. To make this dish, start by halving the chayote squash and removing the seeds. Then, fill each half with a mixture of cooked ground beef, chipotle peppers, and cheese. Bake in the oven until the filling is cooked through and the squash is tender. This dish is perfect for those who love a little heat in their meals.
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Moru Curry with Chayote Squash
Main Ingredients: Chayote Squash, Cayenne Pepper, Ground Turmeric
Moru curry is a traditional South Indian dish that is made with buttermilk and spices. To make this dish with chayote squash, start by cooking the chayote squash in a pot with some water and spices until it is tender. Then, add in some buttermilk and continue cooking until the curry is thick. This dish is tangy, creamy, and pairs perfectly with rice or flatbread.
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Keto Chayote Squash “Apple” Tart
Main Ingredients: Chayote, Sweetener, Cinnamon, Ginger, Salt, Nutmeg
Keto dieters, rejoice! This chayote squash "apple" tart is a perfect low-carb dessert option. To make this dish, start by slicing the chayote squash into thin slices and cooking them in a pan with some butter and your choice of sweetener. Then, place the slices in a tart pan and top with a mixture of almond flour, butter, and sweetener. Bake in the oven until the crust is golden brown and the filling is soft. This tart is a delicious and guilt-free treat.
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Chayote Squash, Avocado And Strawberry Salsa
Main Ingredients: Chayote Squash, Avocado, Strawberries, Scallion
For a fresh and vibrant dish, try chayote squash, avocado, and strawberry salsa. To make this dish, start by chopping the chayote squash, avocado, and strawberries into small pieces. Then, mix together with some lime juice, cilantro, and a pinch of salt. This salsa is perfect as a topping for grilled meats or as a dip for chips.
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Quinoa with Chorizo and Chayote Squash
Main Ingredients: Water, Quinoa, Olive Oil, Onion, Red Pepper, Garlic
For a hearty and flavorful dish, try quinoa with chorizo and chayote squash. To make this dish, start by cooking the quinoa according to package instructions. In a separate pan, cook the chorizo until it is browned. Then, add in the chayote squash and cook until tender. Mix everything together and season with your favorite herbs and spices. This dish is packed with protein and perfect for a quick and easy meal.
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Chayote Squash and Pickled Onion Salad
Main Ingredients: Chayote Squash, Vegetable Oil, Olive Oil, Red Wine
This salad is a perfect combination of tangy and crunchy. To make this dish, start by thinly slicing the chayote squash and pickling some onions in vinegar and sugar. Then, mix everything together with some greens, chopped nuts, and a simple vinaigrette dressing. This salad is refreshing and makes a great side dish or light lunch.
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Rice with Carrots and Chayote Squash
Main Ingredients: Rice, Onion, Garlic, Water, Vegetable Oil, Chile
Rice dishes are always a go-to for a quick and easy meal. To make this dish, start by cooking rice according to package instructions. Then, add in some cubed carrots and chayote squash and cook until they are tender. Season with some soy sauce, garlic, and ginger for a flavorful and satisfying dish.
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Chow Chow Payasam | Chayote Squash Kheer
Main Ingredients: Chayote, Milk, Sugar, Ghee, Raisins, Cashews
Chow chow payasam, also known as chayote squash kheer, is a delicious and unique dessert that is perfect for special occasions. To make this dish, start by cooking the chayote squash in a pot with some milk until it is soft. Then, add in some sugar, cardamom, and nuts for flavor. Serve chilled for a creamy and sweet dessert.
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Chayote Squash, Onion, Fresno Chili Saute
Main Ingredients: Grapeseed Oil, Chayote Squash, Red Onion, Chili, Salt
For a simple yet flavorful side dish, try chayote squash, onion, and fresno chili saute. To make this dish, start by cooking the chayote squash and onions in a pan until they are tender. Then, add in some sliced fresno chilis for a little heat. This dish is perfect for adding a little kick to any meal.
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The Best Keto Apple Cobbler (Chayote Squash)
Main Ingredients: Chayote Squash, Unsalted Butter, Lemon Juice, Cream Of
Yes, you read that right, keto apple cobbler made with chayote squash! To make this dish, start by peeling and cubing the chayote squash and cooking it in a pan with some butter, sweetener, and apple pie spice. Then, top with a mixture of almond flour, coconut flour, butter, and sweetener. Bake in the oven until the topping is golden brown and the filling is soft. This cobbler is a delicious and guilt-free treat.
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Chayote Squash Noodles with Chorizo and Shrimp
Main Ingredients: Chayote Squash, Chorizo, Garlic, Chicken Broth, Jumbo
Zoodles, move over, chayote squash noodles are here to stay. To make this dish, start by spiralizing the chayote squash into noodles. Then, cook the chorizo and shrimp in a pan until they are cooked through. Add in the chayote squash noodles and cook until they are tender. Season with your favorite herbs and spices for a flavorful and low-carb dish.
Ingredients:
2 chayote squash, peeled and diced
1 onion, chopped
2 cloves of garlic, minced
1 red bell pepper, diced
1 cup of corn kernels
1 can of black beans, drained and rinsed
1 cup of cooked rice
1 tablespoon of olive oil
1 teaspoon of cumin
1 teaspoon of chili powder
1/2 teaspoon of paprika
Salt and pepper to taste
Fresh cilantro for garnish
Instructions:
1. Prepare the chayote:
Peel the chayote squash and cut it in half. Remove the seed and dice the flesh into small cubes. Place the diced chayote in a pot of boiling water and let it cook for 10 minutes, or until tender. Drain and set aside.
2. Sauté the vegetables:
In a large skillet, heat the olive oil over medium heat. Add the onion, garlic, and red bell pepper, and sauté for 2-3 minutes until they start to soften. Add the cooked chayote, corn, and black beans to the skillet and stir until well combined.
3. Add the spices:
Sprinkle the cumin, chili powder, paprika, salt, and pepper over the vegetables. Stir well to coat all the vegetables with the spices. Let it cook for another 5 minutes, stirring occasionally.
4. Add the rice:
Add the cooked rice to the skillet and stir until well combined with the vegetables. Let it cook for 2-3 minutes until the rice is heated through.
5. Serve and garnish:
Remove the skillet from the heat and transfer the chayote mixture to a serving dish. Garnish with fresh cilantro for added flavor and color.
This mexican chayote recipe is perfect as a side dish to accompany your favorite Mexican entrees, or as a vegetarian main course. The combination of chayote, vegetables, and spices creates a delicious and nutritious dish that will satisfy your taste buds and keep you feeling full. Give it a try and add some Mexican flair to your next meal!
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